Natural treatment of heavy periods

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Natural treatment of heavy periods

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Dr. Lara Briden - The Period Revolutionary

Күн бұрын

In a normal period, you should not lose more than about 80 mL of menstrual fluid over all the days of the bleed. That’s equivalent to about five tablespoons spread over all the days of the bleed.
In episode two of The Lara Briden Podcast, Dr Lara covers heavy periods including:
- the role of hormone imbalance, mast cell activation, and insulin resistance,
- simple period-lightening strategies such as iron, zinc, and a dairy-free diet, and
- using body-identical progesterone to lighten periods.
Links to:
- Blog post about heavy periods. www.larabriden...
- Blog post about testing for insulin resistance. www.larabriden...
- Blog post with a list of brand names of body-identical progesterone. www.larabriden...
- Professor Prior's document: Managing menorrhagia without surgery. www.cemcor.ubc...
- Lara's forum where you can post a comment or suggest a topic for a future episode. www.larabriden...
Transcript available at: www.buzzsprout...

Пікірлер: 31

@rebeccaaldrich3396 7 ай бұрын

I've been listening to videos for almost a month because I suffer from restless leg syndrome every night and this is the most informative video I have ever encountered. Wow! I give this 10 stars!

@little.heathen Жыл бұрын

Heavy bleeder with horrible cramps, and I’ve had my period every two weeks for over 3 years. My OB is male - he did a biopsy and other tests, found nothing wrong and told me it is “no big deal” - my mother has endometriosis and I feel that I may as well. I have four children, I have my tubes tied, and I’m 33 years old. I was told no I asked for a hysterectomy when I asked a few years ago. I also get small ovarian cysts sometimes - This time, when my period started, I had horrible cramping for three days before and was starting to get worried. Sometimes, I don’t want to be a woman anymore. I vomit and feel terrible when I try BC pills & struggle with mental illness already - I feel like my hands are tied, so I’m looking into natural ways to not only make my periods, less heavy, but also, so I don’t have to bleed every two weeks.

@sheetalrathi6426 3 күн бұрын

😢I have struggled with them too.....and then I found out about nervous system dysregulation .... healing my childhood trauma and relaxing my nervous system.....apart from eating right....and keeping my iron up has helped immensely.....made a difference of day n night...... But again I haven't healed a 100% just trying to find out more about myself 😊

@ekuachrist Жыл бұрын

I have the A1 casein thing! When I was younger I always had tonsillitis, sore throat and ear infections. I realised, even then, that when I consumed milk, I'd soon get an infection. My family thought I was being ridiculous but I'm glad it wasn't all in my head😅. I don't get those infections anymore though.

@soartogreatness 11 ай бұрын

Thank you so much for natural & sensible avenues! 💕 in the US we just get a prescription for the symptoms never a plan for to eliminate the root cause! I am definitely buying your books! 🌟🌟

@One_Flew_West 4 ай бұрын

I cut dairy and instantly my periods become lighter and pain free. I was healthy as a child. I ate dairy this weekend and started my period a day later, and it's painful and heavy again. I'll definitely stick to dairy free!

@neealhat2093 Жыл бұрын

Thanks. I have also noticed the ibuprofen thing few years back. And was worried about it. Today I gt the answer

@drkarenfaisandier-theinteg2827 2 жыл бұрын

Great Lara - so clear and informative :)

@LaraBriden 2 жыл бұрын

thanks, Karen!

@giftparker3287 2 жыл бұрын

Thank you so much, Dr Lara. Absolutely informative!!!! 😉🙏💃

@rachelbinson3660 19 күн бұрын

When you say to avoid diary does it also include yogurt,curd, probiotic drinks, cheese?

@sandrapascan4907 4 ай бұрын

I have a heavy period. The first in my life. I took Primolut N.

@corinaclautice2884 2 жыл бұрын

Thank you so much for this video. I just started the progesterone cream waiting for my next visit to see if my doctor can prescribe real progesterone pills. I live in USA and that’s kind of complicated here. I am taking inositol. Do you think I should stop it? Thank you inn advance for your response.

@camilastanzione Жыл бұрын

Hi Lara, what about Magnesium? you mention it in your book, could be useful for heavy periods?

@katmac8365 2 жыл бұрын

Hello lara Thanks for your videos! I have heavy periods and a slightly thickened uterine lining I’m 39 and just found out I’m anemic again I had an iron infusion with my last pregnancy 7 years ago … and have just managed till now but in hindsight may have been anemic for the last year I also found I have a cyst on my right ovary and right adenexa Obgyn says all hormone levels are normal What would cause the cyst to grow ? Obgyn also said not worried about the cysts either What would you suggest ?

@mrss3058 11 ай бұрын

i like the part where you show natural remedies instead the pharma produced negative products... that people hav ebeen taking for so long with many side effects. causing to take other pharma medicine ...

@jean6460 16 күн бұрын

❤

@carolburns1581 7 ай бұрын

How much ibuprofen during periods?

@carlamartinez4686 2 жыл бұрын

thanks, very clear One question, long luteal phases, 19, 20 days indicate progesterone deficiency?

@LaraBriden 2 жыл бұрын

it would be very unusual to have a 20-day luteal phase. The maximum possible is 16 days. Are you confirming that with temperatures?

@carlamartinez4686 2 жыл бұрын

@@LaraBriden Could I send you the graphic for mail? Thanks.

@LaraBriden 2 жыл бұрын

@@carlamartinez4686 please post your question (and maybe your chart) in the "cycle charting" section of my forum: www.larabriden.com/forum-discussion-board/

@carlamartinez4686 2 жыл бұрын

Thanks I Will.

@81redddd Жыл бұрын

I’ve noticed once got in my late 30s that I’d get my period every 3 weeks instead of 4 weeks, is that normal?

@arendvanfelius2444 Жыл бұрын

maad maandverband is niet voor niks de naam van maandverband je kan het aan een dokter vragen ❗️

@little.heathen Жыл бұрын

I have had mine every two weeks for 3 years 😔 I feel your pain. I’ve always been a very heavy bleeder and I’m 33 years old. My OB did a biopsy and other tests, found nothing wrong and told me it was no big deal. I’m still searching for ways to fix it without hormonal birth control, which don’t agree with me. I hope you’ve found relief ❤

@81redddd Жыл бұрын

@@little.heathen I found out that I have fibroids and endometriosis but I noticed a difference when I go a few weeks without eating meat.

@shantellove4133 22 күн бұрын

Awesome! blessings to everyone, if you haven't yet repented and accepted Jesus Christ as your Lord and Savior, please do so before it's too late, it's not God's will for none to perish Acts 2 vs 38 John 3 vs 16 Romans 10 vs 13