Happy weekend team LNN! What is your take home from today's conversation with Carol your Health Coach? What else would you want Carol to know from her? Engage her on Facebook, Instagram and TikTok at Carol your health coach Her contact +254 711 621 563 and her website www.rnb.co.ke To order LNN merchandise, reach us on +254 726 916 908 or Business@Lnn.digital To support our work, Mpesa +254 726 916 908 Join our Telegram community here t.me/official_lynnngugi for exclusive Behind The Scenes To contact our incredible partners; Kings Developers: +254 700 090 060 or sales@kingsdevelopers.com and their website at www.kingsdevelopers.com Maridady Motors: +254 709 888 178 or +254 709 888 176 and their website at www.maridadymotors.com You can always share your story via info@Lnn.digital Thank you for watching❤

Africa is waking up! A million likes for Carol

I avoided sugar, wheat, junks etc , I added more water, fruits, vegetable and fermented drinks weeh I love my new me.

I am a product of the grassland Maasai Savannahs. Kitengela was then an extension of the Nairobi National Park back. The Maa community knew so much about natural remedies and I must say they rarely visited the dispensary which was miles away anyway. My mum would boil the weeds in the shamba and drink them with bone soup. I would find it so odd and wondered what was wrong with her. Little did I know she was healing the body naturally. I must say I've never seen my mum visit a hospital neither is she against it, but she ALWAYS had a remedy for every illness. I'm glad she passed on the knowledge to me that I keep sharing when an opportunity presents itself. I EAT FOOD AS MEDICINE. Thank you Lynn for hosting Carol. The world needs more of this!

Please bring Carol at least once a week.I have been using her products for 2 years, and I am a witness they work. It takes discipline and constituency. I feel and look amazing. Thanks Carol.

Thank you so so much Lynn for everything that you do. You’re such a blessing in using your gifts and platform to transform lives and update our mental software. Thank you Carol for your dedication to helping us and sharing your wisdom!!!! I grew up with my mom persistently telling me to eat more greens, drink lots of water and exercise. However, I thought it was a punishment because most of my friends at a young age got to eat fast food, drink soft drinks and do whatever they wanted. So when I saw an opportunity I’d indulge in them during trips and visiting friends and family. And as a result I got hormonal imbalances and painful periods which made me dizzy, lose sensation in my body and felt like I was internally dying. It hit me that I didn’t want to live my life like that anymore and started asking my mom questions, doing more research, changing my lifestyle and getting to understand how my body reacts to certain foods. So thank you for the reminder. Sometimes you might know the information but laziness and inconsistency can hinder your progress…speaking from experience. This has rekindled my journey to heal my body and stop relying on medications for temporary relief. May God continue to bless you both for the work you’re doing. As a biomedical science student, I’ve learned so much about aging healthily in terms of diet, disease, physiology and everything that you have said is 💯 true. Nowadays it pains me to go grocery shopping cause I know the ingredients of some of the snacks I used to eat that was defined as ‘healthy’ is actually not. Again absolutely loved this episode and will heed your advice in taking proper care of my body. Thank you God bless🤍

Brufen and Buscopan were the order of the day growing up. Period pains so bad that I couldn't go to school for at least 2 days. I am a pre-1985 kid, so I doubt the generation has much to do with it. I, however, get it on the food changes, additives, shortcuts and lifestyle changes that have affected our general health. Sugar has been a major weakness for me over the years so I have a part to play towards my wellness. Hypothyroidism caught up with me and lethargy becomes the order of the day. Like you mentioned, they prescribe synthroid or levothyroxine etc Oh how we need to be careful what we ingest! Thanks a lot ladies for the session. Some of us need to be reminded from time to time!

Now this is the right person to be present in that conversation you were having with that man🤦‍♀️, her and the Doctor have really educated us in Moments with Justus Chanel.

The way I have thoroughly enjoyed this conversation! I will have to rewatch it again and again. I shared the link with my friends and family even before listening to the whole talk, more people need to hear this with an open mind. Thank you so much Lynn for creating space for Carol to freely and openly discuss these very important topics. I get criticized for the way I live a less toxic lifestyle, even got broken up with for using a non-fluoride toothpaste but I am not apologizing for my lifestyle. I am on a journey to heal my body, mind, and spirit. I am open to learning more on how to optimized my life, and this conversation did just that for me. Carol, I appreciate you so much and may our Lord keep using you to wake up His people so we can find true healing. You're awesome! Lynn, I love you and thank you thank you for being you and showing up as your authentic self! Much love from a Congolese who lived in Kenya and for now is in America XOXO

I'm really loving the convo I'm a victim of pecos and hormonal imbalance looking forward to following intructions and coming back with testimonies💚💚💚💚

Omg I'm glad to meet you Lynn and Carol with this amazing conversation . I'm looking forward to end my hyperthyroidism now under Carol's consolidation and guidance. Reach you soon

Our own dr berg ,thank you Lynn for bringing Carol to this platform, not all of us understand kikuyu,I have been seeing her in other platforms but couldn't understand. Asante sana ,we really appreciate this

Good morning Aunty Lynn, so so grateful with your channel. I am very much in love with your talk on arthritis, and will love to get more of your natural party talks. I love you.

Thanks Lynn for hosting Carol, knowledge is power💪

I have learned a lot from this channel. God bless you Lynn and your guests. From today I am quitting sugar forever. I will never relapse.

Thanks so much to our Doc for always blessing us with this wonderful knowledge we are really learning alot keep it up and may God bless you .Lynn and your team may God see you through in all situations.

Ooh I'm loving this girl ❤❤ thank you so much for nailing or hitting the nail on the head 👌🏿👌🏿 🙏🏿🙏🏿 specially the part of children and TVs or phones🙏🏿🙏🏿

Aki Lynn si ubarikiwe! this so educational and so good I have been straggling with hormonal imbalance for so long now I know what to do.

Thank your for Hosting Carol Lynn.Thank you Carol for this amazing informations.

Lynn, God bless you for bringing Carol. We cannot thank you enough

Thanks Lynn for bringing her.i have suffered painful period this is also after sometime back i was discovered to have thyroid problem.

Thank you Lynn for asking fibroids and cysts while pregnant

Thanks 👍,,we have been waiting and waiting for this topic,, and finally!!I thank God for you team strong 💪

Hi ladies, I came across your show two days ago and I'm enjoying your teachings, keep on doing what God has anointing you to do. I'm loving it

Anything Dairy is not good for the guts! I stopped like 9 years ago and I feel much better! My tummy looks great without exercise! I also stopped brads, white rice anything wheat as all of these were making bloated to the point I couldn’t breathe! I didn’t even check with doctor I just stopped them. Something also you should be careful of ladies sugar or honey! I stopped white sugar and went to brown, stopped brown went to Manuka honey and I stopped all completely as honey also was making me sick. I can seriously say I’m so so so happy with how I feel so so great! Also ladies Himalayan salt is so important, I recommend also to take cloves in hot water day time lemon water with chia seeds in the morning and have a table of flaxseed before bed! You will thank me later!

First allow me to say that Carol looks stunning and as for Lynn you are always glowing and thanks for this topic. Now we know better ❤️

I went to RNB Thika n the ladies were so lovely n welcome I was attended with Njeri my namesake 🥰🥰🥰

Auntie of Sweetness is here.....ariririririririririr ❤❤❤❤ Thank you Lynn and Carol for the good work❤❤❤

Waw.. today im the first. I can't wait to learn more. Thank you Lynn

This is so profound, thank you Carol, we definitely need more of this.❤

Carol you're amazing ,I just admire your explanations have learnt and I am gonna put this into practice. Lynn bravo

I am in Rwanda,i appreciate this platform coz we learn a lot from it.Aunt Carol we need your products here too!

Hi Carol may God bless you for opening our eyes I need to see you when I came to kenya

Great to have Carol again.

Thanks Carol and Lynn. We are blessed to recieve this knowledge. God bless both of you.

Thank you so much Lynn for the good work you've doing may the almighty God bless you the more ❤

Nimecome late but ready with a pen and a book. Good morning team❤❤❤

👋 Lynn,this talk is most important,I appreciate so much on getting this information 👏 awareness is the key. Thanks again. 👍

Carol is a gift

What a wholesome conversation. As someone struggling with PCOS, I needed to hear this. I wish we had holistic therapists like this in the western world. They only want to medicate people and nothing works.

Oooh Thank you very much for talking about this ♥️♥️♥️God bless you 🙏🏻 I can’t wait to hear everything 😋 I asked you to let her talk about PCOS and there you are 🔥

I really suffered in my young age.. now am middle age, almost meno stop ,thank God i don't have to suffer on that too,with this information.Good conversation.learning!

Happy Weekend Team Lynn ☝🏾❤️❤️ .women overcome more indeed, top top topic for me,you,us strong women kudos .. greetings Caro& Lynn from swiz 🇨🇭

Carol you are doing good job. God bless you

Very educative, am happy i listened to you Carol.

Aaah!Say no mooore..The best show ever🔥🔥🔥🔥Thanks Linn and Carol..I should rewatch this show again and again.. I'm a victim of misdiagnosis coz of HI..Thanks Carol for this meaningful conversation 😢..God bless..Na Linn wewe😂😂😂😂😂

Amazing Lynn...we need more like this.Lynn please can we have talk about MENOPAUSE.many women suffer silently and has stigma

Thanks Carol and Lynn. God bless you 🙏

Waoh carol and Lynn what a lesson may God bless you abundantly.

Its important to heal your gut! The gut is the hub for all problems with the endocrine system. Heal your gut and the rest will follow!

Caro the lady in lnn show i love the way she explained you understand very clear, processing food really have killed us silence and no understand

Oh God This Conversation is so Intense and Mind Blowing......Great Great Great...I'm a new subscriber

I'm so happy this conversation has comeup, I'm a victim of hormonal imbalances related to hyper and hypothyroidism, thank GOD I'm on treatment now. Women we need to check our bodies regularly,.Big up lynn❤

Watching ❤ my 2 favourite ladies ❤❤❤ Im listening 🎶 and learning always with Carol the health coach thanks Lynn Ngugi for bringing her on Time and time again ❤❤

Lynn laughter alone is good therapy, I am drinking my fermented pine, ochro and clove it's a master piece I love you ladies, I am from south America, Guyana

Very educational Carol and Lynn keep up the good work

Nehemiah 8:10 The joy of God is my strength ❤️❤️❤️❤️❤️🙏🏾

OMG this was such an amazing lecture. We hope to be able to change a thing or two in our lifestyle to beat hormonal imbalances as learnt from Carol❤️ Thank you Lyn. I am your secret admirer

Thank you Carol and Lynn. I dropped sugar, milk and l feel like my sinuses are much better now, great topic

Finaaally the topic was waiting for. Hormonal imbalance remedy. Thanks Lyn❤️

Nilichelewa kuwatch..but siezihata...Great lesson to us from you gal...Thanks sana

Thank you for this. God bless you so much. I needed this.

This is so beautiful to watch, i am glad i stumbled upon this channel. what a wakeup call. sending love from Abuja, Nigeria

THIS IS SOOO IMPORTANT DISCUSSION!!❤ THANKYOU

Wow,thanks lynn for bringing Carol, hv learn so much.

Here is where i watch with a notebook very educative. Aunt of sweetness thanks

We need more of these shows Lin .

Ms. Carol's message and guidance should be shouted from the rooftops. Many countries have unfortunately lost touch with natural products, hence they have 'sick populations. Many ancestors never had, and some still don't have all these medical issues because they still eat 90% natural foods and they walk daily. When people start eating more processed foods and synthetic medicines plus lack of movement, health issues will start cropping up. As well, do the females even know what is in those birth control pills they take? It has been documented that many dis-eases can be reversed if one eats more raw foods, more fish, more fresh vegetables, etc,. As well, in all the Holy books, it is written God has provided all the foods and plants for healing humans. For the babies to grow better, stronger, and for natural family planning, the Holy books also caption that the woman should breast feed the baby at least for two years. Thank you LNN for bringing Ms. Carol back on the show. A monthly show should be dedicated for her on the topics of concern.

Thank you Lynn for hosting Carol. Carol please open shop in Rwanda.

Thank you, Caro and Lynn, you need to come here to America we need you .

Have straggled with hormonal imbalance forever.... Thankyou carol

This was amazing conversation, thanks great women, I have learned alot

We need carol more and more!!

She is very right. I wish I know this information before menopause I would not have suffered years of mensuration illness. Stay away from sugar, process food, gluten, stress, sleep well and exercise, If you can't grow your food buy organic. I'm have better menopause because of these lifestyle changes.

Thank you Lynn Thank you again God bless you This was so edifying aki asante sana

Shuuuu GOD bless this lady ...I'm in tears as l realize that I contributed to the damage my body has suffered but l praise GOD because its not too late.

Great to have you carol. Thank you for this great informations❤❤❤

So educative 'thanks Lynn❤

UUwi finally ,I got issues with hormonal inbalance such that I get ovarian cycts ,and I came to realise very rare for a gynae to tell you that you can try to balance them naturally ,si inakuanga stress thanks lynn for embracing such a topic into your platform cause it is also rare for people to talk about hormonal inbalance.

I think she has really helped me much when it comes to lypmhatic system...one of my leg swells if i go long without being very active...now ill change the diet, exercise and rest regime.

Thanks Caro for the info. Many of us are suffering Reflux, please talk to us how we can heal REFLUX.

Carol Carol I love all this conversation, I am an intermittent faster and a very alert person who love doing research on weight loss wholistically I love this I love you Lynn. All the way from South Africa

😢😢fighting endometriosis... hormonal imbalance... my estrogen is too high 4 months now my life it's never be the same😢😢😢 thanks Lynn for these episode

Lynn ahsante sana kwa huyu dada always help us

Am struggling with pcos and i was lucky to get a baby girl almost two years now. but am learning.... we get to its root cause and now start the new journey of treatment. Thanks Lynn for bringing Carol on board.... al come back with a testimony

Thank you. 👏🏼life saving information . God blessed.

This Carol lady....your extremely the best

I really enjoyed this conversation . Very insightful 👏

Good afternoon Team LNN ❤, everyday is a learning day here .

Wueh! have learnt a lot Lynn, Carol may God bless you. acha nikutafute kwa tent ya green for more. Thanks Lynn for the platform.

Present, ready to take notes on fibroids

Thank you so much for educating me. I love what you are doing, more of this. God bless you.

Very nice conversation, thank you carol and lynn. Please carol should talk about Hemorroides

LNN IS GLOWING....CONGRATS 💐

I have been fighting with hormonal imbalance for 10 years and no gnaecologist have ever helped me ,i gave up.thank you lynn for bringing our Aunt , this topic is so helpful for us with this condition

Thanks Lynn,the topic is good for many

🇹🇿🇹🇿🇹🇿🇹🇿 jamani nipo hapa Aksante kwa kutujengea Uwezo kuhusu Afya zetu kwa Njia njema za kutumia lishe Yaani kule kwingine kwenye platform nikitamani nijue sijui Kikuyu 😭😭 AKSANTE Lynn kwa kumkaribisha Caro hapa

Hey. Watching from Saudi Arabia.I've been waiting for ths Topic. My daughter hv vry painful pains during her pd. You've been of help. Be blessed Carol V

Thanks for the conversation, your teachings please, I have liked it.

Health coach,where have you been. I have really suffered with painful periods,and menopause at only 35 years!this show was ment for me!be blessed Team Lynn and Caro