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Seated Stretches for The Neck, Shoulders and Upper Back | Relieve Tension and Stress with Jen Hilman
Рет қаралды 33,149
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Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today. And in this video I'm going to be guiding you through some simple, seated neck and shoulders stretches. So these are some great Yoga stretches you can do anytime of day -- sitting on the floor or sitting right at your desk. These are specifically targeted to relieve pain in the neck, shoulders and upper back.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
1 Hour Vinyasa and Yin Yoga Flow
• 1 Hour Vinyasa and Yin...
Thanks for joining me. Namaste.
@wosenhailu3477 5 ай бұрын
Jen thank you❤ all your yoga moves are incredible
@roslynsalazar8589 3 жыл бұрын
Just got home from a long day of driving on traffic filled roads. My neck was so tense, I could cry. Imagine my delight when I sat down to do yoga and found this! Best neck stretch ever. Thank you Jen, you are the best! 🧘🏻♂️🙌🏼💪🏼🌱🥰
@wosenhailu3477 5 ай бұрын
Thank you
@jennyd3440 2 жыл бұрын
This is a beautiful practice if you have pain in the neck and shoulders from working in front of a computer all the time.
@eleanors5255 2 жыл бұрын
This felt amazing today after the upper body workout I did yesterday
@govindannairramachandran5890 3 жыл бұрын
Amazing Madam. Your videos gives me more inspiration to practice. Thanks.
@charnedee721 7 ай бұрын
I had such a big release, I have really bad back pain which now moved to my upper back and neck and disturbs my daily life. With this stretch I literally had a big release between my shoulders and cried because of how painfully good it felt and how good it felt to feel that area have blood flow to it 😢😢😢❤❤❤❤ you’re always teaching me how to take care of my body thank you
@ivyscripting7240 3 жыл бұрын
Thank you so much for these wonderful videos, they are a welcome relief during quarantine and great for loosening tension.
@hemasharma7380 3 жыл бұрын
Wonderful session!! Thanks 🙏🙏
@laurahoughton1289 9 ай бұрын
Jen, you are so charismatic.
@christinastewart9846 Жыл бұрын
Sitting at home healing a fractured knee and this was the perfect upper body stretch! Thank you❤
@wosenhailu3477 4 ай бұрын
Th thank you❤
@GeorgiaGrowGuy 3 жыл бұрын
I just donated to Jen's yoga via her link. It is very easy to do, consider doing so if you can afford it. Thanks for you sharing for free so much content. I was a freeloader for far too long. Cheers!.
@savanarios5065 3 жыл бұрын
❤ 100% agree
@luningningmiro6733 3 жыл бұрын
Thank u Jen 😍 God bless!🙏
@popstar2257 3 жыл бұрын
That was awesome thank you, it feels like my arms are 2" longer now
@philbhm 3 жыл бұрын
Your pacing and instructions are perfect!
@stephr8200 Жыл бұрын
You're awesome Jen!!!!!!!!
@annettejohnston4545 3 жыл бұрын
Thank you thank you just what I needed. What a great stretch I feel so much better.🙏🏽❤️
@veloisamascarenhas7531 3 жыл бұрын
Thank u Jen😍
@susanford2388 2 жыл бұрын
I love your videos. I often do the stretching exercises because of one reason or another & they are so truly helpful. Thank you.
@charb5924 3 жыл бұрын
Thank you Jen 💛
@ReginaLynnavatar 3 жыл бұрын
Thank you so much my love, Namaste Gorgeous 🙏🤗😘😘❤️♥️❤️♥️❤️♥️❤️♥️💯💯💯
@douglaswarden2584 3 жыл бұрын
Thank you Jen......good video.
@wanderer0617 3 жыл бұрын
I love your videos, and the neck and shoulder ones have helped me so much. I have arthritis in my neck and spine, shoulders. I fell last night and these stretches really helped. Thank you!
@josie5927 3 жыл бұрын
Awesome! Thanks, Jen :)
@kathryn7116 3 жыл бұрын
Thank you 🙏
@WarriorOfMetal 2 жыл бұрын
So natural, that beautiful.
@nadjaklingen9263 3 жыл бұрын
This is just what I needed :) thank you !
@sgalantemma 3 жыл бұрын
Thank you so much!
@kategordon-smith8442 Жыл бұрын
Great Jen🙏❤️
@arianedupont1003 2 жыл бұрын
Super 👌
@rudyd1294 3 жыл бұрын
Love this thanks Jen
@arihantkr.4953 2 жыл бұрын
GRATITUDE FROM INDIA....THANKU U
@mauricegipson412 3 жыл бұрын
i love you jen
@ftysso3656 3 жыл бұрын
I love you so much
@stephanielaparre207 9 ай бұрын
Wonderful video, such a pity you allow ad in the middle…
@savanarios5065 3 жыл бұрын
Happy halloween beautiful queen
@mustafahussaini1049 3 жыл бұрын
I want to marry Jen Hillman.
@cappyjones 3 жыл бұрын
6:40 😍🤤
@mbg3871 3 жыл бұрын
The mid ads are so disruptive.
@nancyg119 3 жыл бұрын
Thank you , add music ...🙃🙂
@equinorevettoima3085 2 жыл бұрын
I realize I never saw hairs under arms for more than 40 years …
@nelsonwright4763 2 жыл бұрын
So we just not gon say nothin about this ladies armpit shrubs
@jesuslovesme143 2 жыл бұрын
maybe in other countries its normal for women to have that and its not a big issue for them😊
@mustafahussaini1049 3 жыл бұрын
I want to marry Jen Hillman.
@Mrpachuko13 3 жыл бұрын
Not with those hairy arm pits! What the hell happened to her in the past 5 years!!!????
@cappyjones 3 жыл бұрын
@@Mrpachuko13 *Because* of those hairy armpits! 😍
@jesuslovesme143 2 жыл бұрын
@@Mrpachuko13 maybe in other countries its normal for women to have that😊 but yeah, i also wonder what happened to her
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