Neck pain sweet relief | mobilise & release

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Neck pain sweet relief | mobilise & release | 10min

Рет қаралды 10,541

Күн бұрын

A 10min targeted practice to mobilise & release the neck & shoulders to find sweet, sweet relief. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 50

@cartygirl13 3 ай бұрын

Love, love, love! Thank you, Paula! You are simply THE BEST! Namaste!

@Mira-gl6is 2 ай бұрын

You are such a specialist for neck release! Your classes are like a self massage, so awesome! Thanks a lot, dear Paula! Namaste 🙏❤🙏❤

@yoginimelbourne 2 ай бұрын

Thank you for the kind feedback, really appreciated! xox

@mrsirqb1793 2 ай бұрын

Well done, Paula. That was fantastic! 🙏🏻😚💋❤️

@yoginimelbourne 2 ай бұрын

Thank you so much! x

@AunteeDee 3 ай бұрын

This is magnificent. Thank you!

@sharoncullinane2210 2 ай бұрын

My headache went away, thank you for this practice.

@yoginimelbourne 2 ай бұрын

I'm so glad to hear xox

@mia.sunyoho 13 күн бұрын

Namaste🙏

@marcellaorlitarealestate7884 3 ай бұрын

Love this! Best neck stretches! I still practice your old neck stretch sequence- ❤

@cfttify 3 ай бұрын

Namaste . Thank you, ive been purposely ignoring this , 😁🤣 have now completed and will do again, i notice the difference . Many blessing.💫

@chubbydinosaur9148 3 ай бұрын

The fascia in my right arm are rock solid because of a fecky job I had at work... Kinesiologist, osteopath, they helped, but this practice? WOW! I did it yesterday just because you've uploaded it and thought "oh it can't do harm" girl, it was the cherry on top of a cake made of pain! I woke up this morning and was pain free, throughout the day my shoulder got a bit sore again but I now know what fixes it. I really thought my arm would never fully heal 😭 Thank you so much 🙂‍↕️

@lindadanzaatkins8224 3 ай бұрын

Many thanks Paula 🙂!

@yoginimelbourne 2 ай бұрын

Such a pleasure x

@Kelli85 3 ай бұрын

Wonderful, Paula. That felt amazing. Thank you!

@yoginimelbourne 2 ай бұрын

Such a pleasure xx

@Zumalie 3 ай бұрын

wonderful, thank you.

@rebeccaibe8525 3 ай бұрын

Thank you.

@Juliette-P 3 ай бұрын

Amazing! Great effect in little time. Thank you ❤

@yoginimelbourne 2 ай бұрын

You're so welcome xox

@user-cj8rl9tc1t 3 ай бұрын

That was really effective - very freeing - thank you as always, Paula

@yoginimelbourne 2 ай бұрын

Pleasure xox

@tanm-1991 3 ай бұрын

So grateful for these you tube practices of yours. Your neck and shoulder stretches are just what my body needs. Movement medicine for all.☮🙏

@annatassi4035 2 ай бұрын

❤ thank you. I have skipped some days of yoga. Due to the warm weather and more chance to walk or ride a bicycle. Amd also the rush of the school year. But I am so happy I.could spemd some time om my mat with you❤❤❤❤ Namaste

@yoginimelbourne 2 ай бұрын

Walking and riding in the warm weather sounds delightful, thank you for spending some time on the mat with me xox

@jacqueline6303 3 ай бұрын

Thank you for the very beneficial neck exercise video!

@yoginimelbourne 2 ай бұрын

You're so welcome! xx

@anaisls7900 2 ай бұрын

Thank you for the practice

@yoginimelbourne 2 ай бұрын

You're so welcome! xx

@Mrsmarina84 3 ай бұрын

Beautiful sequence! I loved it just like I love all your classes with your calm and soothing style! Thank you Paula ♥

@yoginimelbourne 2 ай бұрын

You're so welcome and thank you for the kind feedback xx

@natashak3580 2 ай бұрын

Thanks so much, Paula! Enjoyed this short practice, and my neck feels so much better now❣

@yoginimelbourne 2 ай бұрын

I'm so glad to hear you feel better! x

@joanns2681 3 ай бұрын

Thank you

@yoginimelbourne 2 ай бұрын

You're welcome xx

@nareepornvachananda7276 3 ай бұрын

Gorgeous practice Paula. Thank you xx

@emmagamley2245 3 ай бұрын

Lovely thank you...have tension in right side of neck and do alot of driving so that felt great❤

@yoginimelbourne 2 ай бұрын

You're welcome, so glad the practice helped xx

@megdrummond-wilson824 3 ай бұрын

thanks so much Paula. My neck and shoulders feel much looser and more relaxed!

@susanpickering3015 3 ай бұрын

Thank you for this lovely sequence that we can fit into our day.

@kellypantaleoni5166 3 ай бұрын

Thank you for this lovely release today❤

@NaiNicole 3 ай бұрын

What a great sequence! My neck feels relieved after have a slight crook in it from bad sleeping 😂😢

@jonnnnniej 3 ай бұрын

Exactly what I needed today! As always, thank you for sharing your knowledge and time with us ❤

@yoginimelbourne 2 ай бұрын

You are so welcome, thank you for practicing x

@sylvie4477 3 ай бұрын

Toujours un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊

@randaashqar8957 3 ай бұрын

Thank you so much ❤

@svetlanapolonets1147 3 ай бұрын

❤❤

@majedah005 2 ай бұрын

🌷🙏🏻

@majedah005 2 ай бұрын

🌷🙏🏻

@majedah005 2 ай бұрын

🌷🙏🏻