Neck & Shoulder Tension Release Yoga Class

Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga

Рет қаралды 1,884,370

Күн бұрын

This short 22-minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try. Let us know what you think in the comments! Thank you for being a part of the Five Parks Yoga Family, we look forward to seeing you again on your mat real soon! Namaste :) Oh, btw, don't forget to SUBSCRIBE so you won't miss new classes when they are published! Thanks!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/
#yoga #homeyoga #yogastretch

Пікірлер: 585

@FiveParksYoga 6 жыл бұрын

I hope you enjoy this class to help relieve some Neck and Shoulder Tension! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@igaldubi 6 жыл бұрын

Five Parks Yoga w/ Erin Sampson 👍

@mollylubwama1077 5 жыл бұрын

Five Parks Yoga w/ Erin Sampson

@zabriko 5 жыл бұрын

Five Parks Yoga w/ Erin Sampson u are Amazing really. God bless u and hope to always keep u in that shape:)

@christinahirsch95 5 жыл бұрын

This practice is a game changer. Thank you so much.

@sandramiller4246 4 жыл бұрын

Good workout, thank you

@MillyJoM 2 жыл бұрын

I am a yoga instructor. I have told several of my students about this specific class and your channel. I have great respect for your talents in sequinsing and ability to understand the restrictions another's body may have. With complete sincerity Namaste.

@lucychai9632 Жыл бұрын

Still the best neck/shoulder opener and tension release video I've come across - just SO GOOD. Thank you!!!

@Willowelf7 3 жыл бұрын

I’ve done this class every single day for the past month, my scoliosis has decreased and my shoulders have never felt better! THANK YOU BEAUTIFUL 🙏🧘🏻‍♀️💓

@FiveParksYoga 3 жыл бұрын

I'm so glad that you like this class and found it helpful!

@Mansikkacake 2 жыл бұрын

I've been having a pinched shoulder to neck nerve pain for a week, and typed shoulder and neck yoga and came to this video. will keep doing this to heal !

@akyakaafetgonulluleri Жыл бұрын

and what did you do next? to make it heal? i have strong neck pain.

@TheSweetHeartBreak 7 ай бұрын

I cannot get over how incredible this stretch has been for my neck & shoulders!! It’s always taken me 45 minute yoga videos to do what she accomplishes in 20!! Thank YOU Erin Sampson for your knowledge in this area & for sharing it with all of us!! The length for this stretch is PERFECT!!!

@FiveParksYoga 7 ай бұрын

That's so nice to hear! I'm so glad it's been working so well for you!!!

@shelleyreiner2678 4 жыл бұрын

This is the perfect 15 mins for anyone who has neck, shoulder and upper back pain!

@em-ml5vt 2 жыл бұрын

your videos make me always come back to them! as someone who's suffered from chronic anxiety for most of my life this video gives me more relief than hours of physiotherapy. i've carried stress on my body since childhood and this has helped me with migraines and has also given me peace in my mind. thank you so much for introducing me to yoga and using movement to heal. i owe you alot!

@frankieburns5091 6 жыл бұрын

this is by far the best video on youtube for shoulders neck and upper back, and trust me i've done em all!! i do yoga everyday and it's helped a lot with my posture but working at a computer all day gets me super tight/is where i've always carried tension.

@camelliabojtor2238 5 жыл бұрын

Totally agree!

@randomizedgamez3171 4 жыл бұрын

Totally agree, plz make some videos for strengthening pelvis bones and for the people having difficulty in walk.

@roxyvelezv 3 жыл бұрын

Yesss agree!

@fatimaanaya7446 2 жыл бұрын

Yes the best!!

@durarara911 3 жыл бұрын

This is my go-to video on weekdays when I have this horrible pain in my upper back, and it never disappoints! Thank you!

@bobbifosburg2210 8 жыл бұрын

Erin, your classes are absolutely amazing. They are always exactly what I need. You have a great intuitive sense and such a no-nonsense approach, you don't overly explain but give just the right instruction. You are the best and I so appreciate your hard work and videos! Thank you.

@lunadog71 3 жыл бұрын

That supported fish pose was blissful - I just went 'Aaaaahhh''!

@neojhonsou Жыл бұрын

After years of neck and shoulder pains, taking a lot of medication that almost screwed up my stomach, I discovered Yoga, thank you beautiful soul, greeting from Brazil, namaste 🙏

@carolinenavailles2049 7 жыл бұрын

Feeling great after this, thank you so much! I love your exercises.

@susanleicher8515 Жыл бұрын

I have had a stiff neck for a week and after this class--like magic--it is gone! Thank you, Erin!

@jasminethe-big-picture-the3822 3 күн бұрын

This is my life saver for when I have neck pain , has worked for a few years thank you❤

@karinabarrero6675 6 жыл бұрын

This video is by far the best shoulder and neck stretch video that works the best for me. I always come back to it when I have shoulder pain.

@cynthiadavila3664 7 жыл бұрын

Amazing! Exactly what I needed. Perfect combination of poses to release tension in the neck and shoulders. Thank you!

@annabananna44 7 жыл бұрын

WOW!!! I cant believe how that released most of my shoulder and neck tension! Thank you for your wonderful gift of this yoga You Tube! God Bless.

@kimberlythiessen6405 5 жыл бұрын

Nourishment for my mind, body and soul! Amazing release...thank you! Namaste :-)

@nytasharobinson4300 3 ай бұрын

I love fish pose because it releases emotions and anger ! This is one of my favorite poses and cow face pose !

@mysalt 7 жыл бұрын

Namaste Erin! That was the best shoulder and neck release yoga I have come across. Exactly what I needed after a game of Tennis on a Sunday afternoon. Cheers!

@fatimaanaya7446 2 жыл бұрын

By far the best upper body stretch on KZfaq.

@LynnRomano 8 жыл бұрын

love love love!! the costa critters sound so refreshing, too!

@yourlongshadows5568 7 жыл бұрын

My shoulders feel so nice and light now, thank you so much for sharing.

@aversatrust9714 9 ай бұрын

Thank you for this routine! This works amazingly to loosen up the upper back and cervical spine within the neck area. By the end of this session, the burning in the upper back and shoulders was gone!

@hannibalsumailokumbe1137 4 жыл бұрын

Love love this class❤️ thank you🙏🏾

@user-pi1zw8pq2o 7 жыл бұрын

It' s a wonderful practice for the spine! I'm grateful for your classes, Erin!

@LKR656 Жыл бұрын

I was just diagnosed with TMJ and need to start each day with some stretches to relax all the tension I hold in my neck and shoulders from clenching my jaw. I said out loud several times during this class, "I love you" (and a few swear words). That was incredible, thank you! (and I LOVED the birds in the background how relaxing)

@kimberleystevens7220 6 жыл бұрын

I'm feeling incredible after this! I'm so motivated to do your other classes now! Thank you so much xx

@andrewr3169 2 жыл бұрын

One of my absolute favorite classes from Five Parks. Thank you for all you do, Erin!!! 🙏

@annateittinen9809 4 жыл бұрын

Hello Erin! This is one of my favorites! Love it so much! Just did this again after an upper body strength workout! Feels so so good! Thank you so much Erin! 🤗

@starrynightsky 5 жыл бұрын

That was just what I needed. The restorative fish pose was incredible! I will be doing that more often. Thank you

@stevegatesrealtor1973 4 жыл бұрын

This has been helping me so much the last few days. Great practice.

@abluvionwares2609 3 жыл бұрын

Up until now I didn’t realize how much pain can negatively shift your mood... I’ve had shoulder and neck pain for months, about the whole year actually. Chiropractor would help for a short while then it would go right back, after doing this video and staying in a few of the stretches a bit longer... my neck pain is gone!!! AND THE HEAVY CLOUD WHICH HAS BEEN HANGING OVER MY HEAD WEIGHING ON MY LIFE HAS ALSO LIFTED! Such a blessing. I can go forth and function normally now. Thank you Erin.

@jasminethe-big-picture-the3822 2 ай бұрын

Thank you , this is now my go to video for when I have neck or back pain and it always helps. Thank you again!

@sylvan-dreams 2 жыл бұрын

ive been trying a few different neck/shoulder yoga videos, and so far this is my favorite!

@SUPERMASSIVESTUDIO 5 жыл бұрын

Erin! you saved my shoulders. I work on the computer 40 hours a week and started feeling so constricted. thank you thank you thank you!

@blue2310 6 жыл бұрын

After hours on my laptop, this class was what exactly i need! Thank you so much! You are amazing lady! 😘

@jessann6751 5 жыл бұрын

Omg. I just am at a loss for words trying to describe how fantastic this was for my personal upper back/shoulder issues. The one upside down...oh man yessss lol thank you so much! ❤️☀️🙏

@toomuchiridium 3 жыл бұрын

After this class, I loved it so much I styled my hair to match Erin’s. Thank you for this fantastic practice! ❤️

@ginagreen5789 4 жыл бұрын

I get a lot of tension in my shoulders, so I've tried several yoga "classes" to try and help me out. This is, BY FAR, my favorite! It's one that I can definitely see myself doing every other day before my harder classes. Thank you so much!

@michelleshealinghome 4 жыл бұрын

This is such a helpful sequence of movements, I return to it frequently. Thank you Erin!

@julesrobertsyoursocialpa4364 5 жыл бұрын

Totally agree with last comment, best one I have found!! Excellent!! 🙏🏼💖

@suewetter6796 5 жыл бұрын

This is awesome....thank you for sharing your practice and these wonderful neck/shoulder/chest openers!!

@gekkii 7 жыл бұрын

What an amazing class, I felt such a huge relieve from all the tension I was feeling.

@FiveParksYoga 7 жыл бұрын

Thank you.

@casimoso 7 жыл бұрын

This is a fantastic neck stretch yoga - one of the best I've found on KZfaq. I would love it if you did more videos and longer videos on neck stretching and strengthening!

@Terrilyn_Austen 5 жыл бұрын

I love this thank you!! With all the shoveling of snow I been doing my neck and shoulders are soooo stiff! This has really relieved it!

@eliza317 7 жыл бұрын

you are an awesome instructor, exactly what I look for, you give detailed instructions and advice, and don't necessarily talk to fill the silence, instead you let us relax into it and meditate. Thank you so much for that balance.

@lonbic 5 жыл бұрын

By far the best shoulder stretch I’ve had.

@mariam.martinez6783 6 жыл бұрын

Wow! Just watching her I already feels the soften on my shoulders! Thank you

@millionista 8 жыл бұрын

just had a baby 3 months ago , great for my tight upper back and shoulders. Namaste Class or Playlist Request for post natal practitioners would be great. I love how you don't do a whole lot of talking you just get right to it which means a lot to me since I don't have a lot of time.

@jonathanbruyns2945 7 жыл бұрын

Thanks A LOT! Really needed this. Actually the most helpful neck and shoulder sequence I came across. Will do this one more often!

@karinabarrero6675 6 жыл бұрын

Ditto! It's the best one I've come across too!

@Marie_Centifolia 7 жыл бұрын

Very helpful, simple to practice for everybody....THANK YOU ! Greetings from France

@stacy7hill 6 жыл бұрын

This really helped my shoulder and neck pain. I can tell I have more mobility again. I look forward to seeing the benefits after incorporating this video more frequently.

@elpithalemos3383 2 жыл бұрын

I love this class, stretches and heart openers are on top of my list, thank you Erin, you are the best😍😍

@kathygriffith3227 4 жыл бұрын

This class is really good to release tension and soreness after doing an upper body strength workout. I do this often. Thanks!

@BaljitKaur-hg3vf 2 ай бұрын

Very helpful I have problem neck and shoulder pain thanks 🙏 ❤❤❤

@sarahzreads46 8 жыл бұрын

This was lovely. Exactly what I needed after traveling with a heavy backpack. Thanks for all your wonderful classes.

@FiveParksYoga 8 жыл бұрын

Thanks!

@ratanyandapalli8534 7 жыл бұрын

Sarah Z Reads

@susanarice5490 3 жыл бұрын

After a week of barely being able to move my shoulders, upper back and neck, I'm so pleased to have found this practice today. Thank you, Erin. Once more, just perfect.🙂🙏🏻

@FiveParksYoga 3 жыл бұрын

You're so welcome! I'm glad you enjoyed it!

@annateittinen9809 4 жыл бұрын

Good morning Erin! I did this many times before. One of my favorites! Neck, shoulders, and upper body feels so good! Thank you so much! Have a wonderful day! :-)

@KarlMaged 2 жыл бұрын

I’ve been doing this short class everyday for probably the past two months and nothing has ever helped my body from the office seating likewise! Thanks beautiful lady

@Marshalbrucemathers9 3 жыл бұрын

BEST neck and shoulder release video I’ve had the pleasure of following along with. Stellar job. This video brought me so much release and relaxation. Thank you so so so much.

@jenniferphillips6055 6 жыл бұрын

Always knew I carried tons of tension in shoulders and neck... This is a wonderful practice and I will keep coming back to it. Realize how much flexibility I've lost and too much tension gained.

@MSHYoga 5 жыл бұрын

Love all the options!! Thank you, so much, Erin.

@Mxm9966 6 жыл бұрын

I got a great relief on my shoulder and neck doing this stretch. Really love it.

@JP-lk2qs 5 жыл бұрын

Erin thanks so much for your wonderful videos!I have been watching yoga lessons a long time and your classes are most satisfying and enjoyable.So I am very glad that have found Five Parks Yoga!Pleasure to watch and motivating to jump straight on a mat and follow you!!!

@cynthiaokoro3199 2 жыл бұрын

So amazing. My chest felt so open afterwards

@maudrabier7322 4 жыл бұрын

I loved this class, thank you for sharing the lessons on youtube - this is exactly what i was looking for :) may be my new morning routine

@starrynightsky3 7 жыл бұрын

This class was great thank you. Such a difference in my neck and shoulders.

@mydadfred 6 жыл бұрын

Just wanted to say that I really enjoy and appreciate your sincere, simple and clear style. Very much appreciated.

@elpithalemos3383 2 жыл бұрын

One of my favourite classes for my neck and shoulders, thank you Erin , I do daily short yoga classes now 😀😀

@skipperb 4 жыл бұрын

This was a fantastic neck & shoulder session. I have been having extreme pain in my shoulder and have been trying many different videos. This one really made me work for the stretch in all the right places! Namaste~

@jodavis3658 Жыл бұрын

Thank you, Erin! This is the best neck and shoulder workout I have found on the internet. You’re the best!

@susanho8542 10 ай бұрын

Just what I needed, thank you to the Universe for guiding me to you today, Erin. Namaste ♥

@MusicTheoryMovies 2 жыл бұрын

This was lovely after a long stressful day yesterday. Thank you, Erin!

@AsnCanuck Жыл бұрын

This was much needed. Thank you for posting this!

@jodekoek1167 5 жыл бұрын

short yet challenging, very sweet thank you Erin!

@linsu2854 3 жыл бұрын

The best neck/shoulder yoga video I have found so far. Thank you Erin.

@jodavis3658 5 жыл бұрын

This helped me so much. I cannot thank you enough!

@annateittinen9809 6 жыл бұрын

Good morning Erin! I did this routine 5 months ago and just did it again at 6am after my workout session! Love it so much! Thank you so much again for making amazing yoga routines! Have a wonderful day! :-)

@megangrannan3862 5 жыл бұрын

Feel AMAZING after doing this! Exactly what I needed! Love your yoga classes. I have hated stretching all my life until I tried some of your stretching videos- now I look forward to it!

@barbaralondo2447 7 жыл бұрын

Wowza. !! That class is life-changing. Thank you Erin.Peace in your thought, Peace in your words, Peace in your heart. xoxo

@aliciaroberts7682 2 жыл бұрын

Thank you for this. I felt release and relief almost immediately after finishing this class.

@felixmarcil2707 3 жыл бұрын

Thank you ! The 22 minutes went by in a blink of an eye :)

@rachelphan4649 4 жыл бұрын

Thank you so much for sharing this video. The best neck and shoulders stretches I have come across in youtube.

@sabrinacbracero 2 жыл бұрын

Thank you, thank you, thank you. I have done this class before, and for some reason today, I really noticed the way you lead and create a safe space to practice. I am very thankful you answered the call. Many blessings!

@luisakern4973 7 жыл бұрын

It is great! Thank you very much, Erin! It was the first video on your channel that made me fall in love with yoga🙏

@annetterexroad1458 2 жыл бұрын

This is exactly what I needed to release all of the tension that has gathered from sitting on the couch and coughing as I get though COVID isolation. Thanks Erin!

@gmac81 4 жыл бұрын

Thanks so much for this. Definitely helped me after a day of pain and tension. Happy to have discovered your videos.

@lilianaraizasaita2530 6 жыл бұрын

Love this video at the end of my long commute home. It really helped relieve the tension in my neck and shoulder

@catherinetobin1978 3 жыл бұрын

That was fantastic. Thank you so much. I felt so much tension released. A lot of benefit for such a short 22 minutes. Loved it! Namaste!

@masmdeddens 4 жыл бұрын

Finally a yogi who has shoulder pain. Thanks for sharing! It felt really good❤️

@antoniahidalgo8442 3 жыл бұрын

My shoulder and neck feel so much better at the end of this. Thank you for sharing 🙏

6 жыл бұрын

Wonderful wind down after your "Playing with Astavakrasana" 60 min vinyasa class. Perfect. Thank you!

@ginatobosa4163 Жыл бұрын

Exactly what my neck and shoulders needed-Thank You!!

@Idk-do4db 4 жыл бұрын

Love your neck and shoulders videos. This is one of the most effective video I've come across. I was experiencing right shoulder pain that was radiating up my neck today. This practice took it away! Thank you so much! Namaste.

@JaneHenry 6 жыл бұрын

The best class for neck and shoulder tension release I have taken. Thank you, THANK YOU. It was incredible. Namaste

@vanessasturman 6 жыл бұрын

Wow! So lovely. This came up on recommended just after I was advised to do more tension releasing stretches for my neck and shoulders. Your class exceeded my expectations. Thank you so much x