Taken straight from the NET MEMBERSHIP Pre-Season Programme, this session will help you to improve your change of direction on court.
The 1,2,3 change of direction might feel a little silly and awkward at first, but TRUST me, once you get used to keeping your feet on the ground your speed and movement around the court will be excelled forever 🫶🏽
Think about keeping your feet under your hips and your feet in constant contact with the ground; avoid jumping or wide steps to change the direction of your movement!
Take it slow to start with to get used to the movement then build your speed!
Let me know in the comments if you found this useful!
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