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-Speaker : Dr Andrew Huberman (YT: Andrew Huberman Podcast)
-Main Source: • The Science of Making ...
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0:00 Video Chapters?
1-Procedural Visualization: 0:12
2-Tasking Bracketing: 2:22
3-Positive Anticipation: 5:06
Summery:
In this video DR ANDREW HUBERMAN discusses how someone could BUILD A NEW HABIT using HABIT BUILDING TECHNIQUES PROVEN BY SCIENCE
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I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.