How long have you been taking it "continuously"?

@@1truthseeking8 2 years, At starting I took it for Increasing my height, Problem is I can't enjoy movies or games like before only money and sleep has became my priorities Now I look to woman just a medium to reproduce Lost Interest in many things

have u stopped

@@nocaplingerie reduced the frequency Now I take twice a month only

​​@@cardrift4515 so after how many weeks you start again takin it??

It’s great for SAD peeps like us!

Yes!

What to do in the 2-3 weeks gap? Won't we be back to being depressed again?

Really? I deal with that every winter and I hate it! Is it just a supplement you take?

@@shanesawyer5103 Yeah, I take a supplement with Ashwagandha and Theanine. No negative side effects that I can tell, and the winter didn't feel quite as bleak.

How much do you take and what brand do you use?

​@jfv26 I take half of a "measured" teaspoon each day of raw ground root power with oil and ground black pepper. Or a 500mg capsule of commercial premix differing from brand to brand. Occasionally, I've doubled the dosage of both but never for more than a few days at a time.

​@@yipperdeyip What's a Chad?

Really, how much is the recommended dosage? What brands can I buy?

@getwell587 Recommended dosage can be 500mg once or twice daily. As for brand names, I've just tried my luck to be honest, I just don't buy in bulk unless I'm confident with that particular brand but even then the quality can change with the same brand, that has happened to me a few times.

Me to, i feel more calm and have a better capability to manage stress.

FOUR THOUSAND???

Bro what one do you use

Bro taking 4g a day and I’m out here taking 1.2💀💀

the recommended dosage is 600 mg. you’re on a fast track for liver failure. please be careful

Ive been taking for way longer than 2 months.. however, I do take it in moderation. Its wonderful, kinda of message, but take the fear out the message.

Can we take it in summers i mean in india temp is more than 47

How much and when? Morning or night?? Its supposed to be good for sleep, no?

@@ArchanaSingh-mf8yswhy are you asking these foreigners, see any ayurvedic doctor or visit patanjali clinic it’s free.

Does it improve testosterone for you?

​@@mr.broski2427if you want to increase testosterone take " Shilajit" instead.

Indians are smart! Why take a break?

@@rakeshdeka1557 Thank you brother much love ❤❤❤

@@MS-37so you don't become an addict

Only take ashwagandha if it's necessary. If you are engaging in heavy workout or sex multiple times in a week. 600mg ashwagandha in your body for nothing is not good.

wow dude, I can't believe I found someone with my similar situation. I took 750 mg of very strong ashwagandha daily to manage exam stress. I worked great at start but then I noticed it was infact worsening the situation since i was just not motivated enough to study. I just didnt care enough to get fully focused on the study, even tho i desperately wanted to.

I have adhd, which I lack dopamine production, but that’s just me

@@theshanamaster so what does it do to you ?? worse or better

What was your diet like? Maybe not enough carbs... what you are describing seems like bad insulin sensitivity and/or too low carb diet

What’s it do?

reduce stress and stimulation of pituitary gland ​@@shanesawyer5103

did it work

@@varun1782 I didn't notice much of a change. Maybe just the thought of taking something that is supposed to lower my stress helped

I have no kids no work i habe to just tsutdy and i still cant do it

Have you taken it 4 months straight without a break? do you still feel the positive effects?

Do you think at night before sleep or at the morning, which one is more efficient?

Don’t take it at night right before sleep because you will stay up all night and will have no stress as to why you can’t sleep ! You’ll feel like a zombie. But then again I took 1g! I am thinking of halving that and having it in the morning. It’s definitely taken away the muscle tension I had due chronic stress.

2 teaspoons have no noticeable effects on me.

Thats my plan , but hopefully it helps sleep , im not going to depend on it solely but hopefully it has synergistic effect

You are wrong buddy don't spread wrong information​@@khankhalifa8555

@@zyngo1999 health first brand 300 mg

You’ve been taking it every single day for 4 years?

@@tradermann yes!

@@utopiaHammerstone No side effects?

@@tradermann if I stop taking ashwagandha daily, my ultra clear thinking and memory goes back to normal...that would be a side effect of stopping

How long did it take and did you take it via pill form? What brand did you use?

You became sigma bateman?

@@michaelreichert9059 hahaha

@@michaelreichert9059 I guess you could say that.

@@user-wl7vw4cs1v I took it in 300mg gummies and I took it for about a month and half straight, but tbh it could also be that I am nofapping. I read about this thing called the no fap flatline, so it may be my brain resetting. I’m not sure what the brand was, I ran out of the stuff and I won’t be taking it again for at least a couple of weeks.

Daily 250-500 mg is max if u take more than take then u may have problems afte 2 months u need to stop for at least 1 month

I would like to hear your thoughts on Lions Mane. Why you took it, how did it make you feel, and why you stopped taking it.

Why did you starve yourself on purpose for 12 days?

If you took it 3 times a day for 8 months, you took way more than what is commonly advised.

@@mojogustavo336 it was a water fast for two weeks is fine.

where are you getting this horseshit information from?

Beer, tequila, vodka, whiskey?

I am so sorry you are going through that… have you tried anything to help with the nightmares? and has your condition changed?

When your anxiety levels get lowered you are more likely to face your fears and having a nightmare is your bodies way of dealing with subconscious stress. But yeah if it doesn't work for you then it doesn't work

What is the best time of day to take it? I often struggle with afternoon exhaustion but then can't sleep at night. I'm wired but tired at night

You could take it an hour before you feel tired I take two in the morning and two at night when I’m under a lot of stress or struggling with anything. I read about it and it’ll call to you and then you’ll feel good about it.

take again for 2 months after 1 month break

That’s exactly opposite of what it does… and you need at least some weeks to actually see the results of it. 1-2 days is not enough. Probably something else

So don’t take it 😊… best thing is your body … Your body tells you what is good for you or not .. You may be sensitive to some phyto chemicals present in ashwaganda … Tip :- ashwaganda should be taken at night … ashwaganda kicks out after 2 hours .. you feel sleepy and dizzy … It’s best alternative of sleeping pills… I was addicted to sleeping pills then I switched to ashwaganda worked for me …😊

I saw a video that if your already have low caristol or whatever it’s called, you don’t need something to lower it more

Yes, they are likely safe when taken together.

or the brand you got. idk I 'm about to take my first pill from nature life lab

Take it only in times of heavy stress, symptoms after prolonged use are no joke. Some feel emotionless, depressed almost as if its effects have reversed. It’s a potent herb/ root. Although everyone will tolerate it differently. Be safe :)

I have no issues with 900mg a day, i stopped taking anti depressents and anxiety meds when i moved to ashwaghanda and some other supps. I take ash for months at a time and occasionally come off for a week or 2, no issues.

@@Richards80how long have you been doing this? Worried a bit about long term safety but not really wanting to go back on an SSRI

Yeah this guy is a complete fraud TBH.

Try to adjust and deal with with it by doing some cardio and exercises , or doing something that shifts your brain thinking away from the things that stress you.

Like he said start w around 300mg and then bump it up depending on how you feel. So take it for 30 days, rest 30 days and so on :)

@@denissemedina4619 Thank you Sister, but i will go for herbs on because they are much efficient as i hear

Why not in the summer what are some good summer herbs

Everything you said made no sense at all as you didint specify why

@@allstarscamparker8797 it's ayurvedic knowledge, if you never had any exposure to ayurveda you can either try to dig deeper and understand or ignore, or just follow as advised without much thought

@@mundofanuu you see every food and herb has its own nature, some are warm in nature some are cold , some are neutral , for example:- almonds , cashews are warm in nature , they must not be consumed daily in summers because summers are hot and consuming food hot in nature increases body heat, now since during cold because the temperature outside is cold and your body can easy despite heat out , it does not cause you harm While in summer the heat outside and heat inside becomes a perfect combination for your kin to react to it first , that's why if you eat food hot in nature in summer you see pimples and breakouts, while same food doesn't cause those in winters Similarly herba , are medicinal and some are used in rituals , that's what every thing is assigned a quantity and time to be taken

Is Aschwa in pill form bad? Because those are the most affordable where I live and they have mostly positive reviews

😂😂😂😂😂😂

Did it work for u?

Gummies form is it gum? Cant be swollowed?

In my opinion Ashwaganda is a perfect replacement for people that are going through some harsh symptoms after drug abuse or any kind of addiction abuse at all.

@@ordemeprogresso727 yes I feel like more studies should be done on this. It does make you feel calm and collected and for people going through the horrible withdrawal symptoms it must make a huge difference

@@denissemedina4619 peopel are saying it maeks you like a higher testosterone person, more motivated , so tend to focus more. the idea that t makes people care less about others maybe just a product of being motivated to stay focused on livign by the moral backbone that is established, so person will be more focused on his projects and not so easily distracted by social matters

what’s the name of the background song you use in these videos. I like it !

Its bc american doctors use different ways to conduct research and confirm information... And its a relatively new method. India is an old dynasty of wisdom... The Western medicine is based on costly research and that stumps the flow of progress but in a few hundreds of years its knowledge will grow unimaginably. Both methods have its measures. Indian is based on experience i guess (not hindu so i cant really talk ab it), Western wants to understand every single principle before confirming authenticity (till it drives ppl mad). I say we take best of both worlds ¯\_(ツ)_/¯

Sorry i just realised i didnt say what im adressing... American doctors are ofc not experts but they try to be. Indian medicine knows many things better bc of its rich knowledge of spanning milennias, and that includes ashwagandha. Western doctors just try to catch up and research through their own methods they base their medicine on. The researcher in the video was just explaining the topic and its whys.

I recommend “hivital”

Yea exactly. That's my question too. The lady in the herbal store I got it from said you don't have to stop taking it but I've read so many conflicting reports on that.

@@westcoastlass I've decided to take a cup a day along with other herbs , shouldn't be no harm.

@@Soul.Is.Willing how much is in a cup?

@@westcoastlass bout 8 oz

Bullshit

How did it go,I'm starting now I'd like to know if it's the right thing to do for high cortisol

How did it go? Praying for your success 🙏🏽

@@GabrielsGalaxy Thank you so much! I am happy to report I am having success, finally. The ashwaganda didn’t help in a significant way; what DID help is taking Ancestral Supplements Placenta & Adrenal; then adding in long wonderful walks at a local state park after dinner. This added to what I was already doing (early to bed every night, no artificial light after sundown, lots of magnesium glycinate, l-Theanine, l-tryptophan, lemon balm & chamomile tea at night, grounding, deep breathing) I am finally sleeping awesome (have been for two weeks) the depression has lifted and I’ve lost 7 pounds so far. I feel so much better. I thank the Lord for leading me and helping me. Daily I pray and seek Him and He shows up. I feel so much happier. My husband said to me the other day, “It’s nice to see you smile again.” I said “It’s nice to feel like smiling again!”

​@@goolash9991 did you try PS supplement?

Are you sure that ashwagandha powder wasn't another thing? Lmao

@@DannyGu33 yes because I didn't know, and I was taking way too much (1000mg) way too long. It fxked up my tyrhoid levels

@@Artifexmaholifts isnt the recommend dose only like 300-500mg?

​@@Artifexmaholiftsyou shouldnt be taking that much lmao 600 is usually the most

Than you can’t blame the ashwagandha… Take the recommended doses, and stay strong man💪

😂😂😂😂 typically Western peoples

Makes sense for anyone to be scared of the unknown at first glance 😊 A lot of people were scared of the pandemic not too long ago but now with knowledge and better understanding people aren't as scared anymore.

I'm a foreigner and I'm not scared of it. I take 2 teaspoons a day with little to no effect.

Hum log toh bhai roz lete 😭😭

​@@MrP75213do you take a 2 week break ever?

Usually deleting tiktok and daily meditation work better

I think as long as you take the recommended doses you should be fine. :)

If u have hypothyroidism then don't take it if your normal then don't its natural medicine just buy a authentic one daily 250-500mg dosage is max

make sure it does not contain heavy metals

Better than FDA approved drugs

600-800, since there are some reports about potential liver issues.