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Пікірлер: 2 100
@tejaskulkarni29712 жыл бұрын
“Sit back” is the worst cue for a conventional deadlift
@Northern85Star2 жыл бұрын
Eddie Hall disagrees, but what does he know right
@daniroadto900lbsdeadlift42 жыл бұрын
@@Northern85Star he always gets into proper position after he sits back so he doesn't really "sit back"
@Northern85Star2 жыл бұрын
@@daniroadto900lbsdeadlift4 ... which is the point of sitting back. So therefore we critique someones conventional form by comparing it to sumo. Smart men
@periodic982 жыл бұрын
@@Northern85Star ye but he doesn’t do that.He tells you to do that but he himself doesn’t do it that way. There’s a name for this I can remember off the top of my head,where you show/describe a technique,but when you actually go to do it you do it a different way.
@dildobaggins27592 жыл бұрын
Sit back but not too much...
@tupacshakur4446 Жыл бұрын
“Now let’s see Paul Allen’s deadlift”
@dawnoftheshredfit Жыл бұрын
American Normal Guy
@devteazaver Жыл бұрын
😆😆😆🙏🏻
@v3nzy Жыл бұрын
fax he rly does look like bateman
@afhostie Жыл бұрын
So glad this meme has lived on
@lltufoll8842 Жыл бұрын
I just fucking watched da movie😭❗️
@Rohan7k2 жыл бұрын
ok, but you doing sumo DL while explaining whats wrong with his conventional DL form doesn't really help with the confusion.
@christianrushpostpro2 жыл бұрын
The hip placement is more or less the same across sumo and conventional. I think you already know that
@abrahamhall31222 жыл бұрын
It only causes confusion if you are an idiot. The deadlift style doesn't change the fact it is a hip hinge movement.
@fabiangonzalez-cortes88942 жыл бұрын
I’m a noob and I have no clue what any of this means. I do mine like the C4 cellucor or whatever guy said. Why is this wrong? I have no idea.
@christianrushpostpro2 жыл бұрын
@@fabiangonzalez-cortes8894 if your hips are so low that it looks like you are sitting then you are most likely not engaging the right muscles. You need to have a lot of tension by pushing your hips back further and really engaging your hamstrings. If you are untrained/new to lifting, this can feel very uncomfortable and almost like your hamstring is too tight. But over time, like every exercise, it becomes easier and the muscle gets stronger and more accustomed to it. Check out a deadlift guide from someone like Allan Thrall or Omarisuf
@thegruffalo53832 жыл бұрын
It’s about the hips. Sumo or conventional format doesn’t matter because your hips are still moving in the same fashion
@Enmanuel_V62 жыл бұрын
As soon as you hear “sit back” on a deadlift video, run away
@botzaca0023 Жыл бұрын
Is better to avoid lower back pain
@Xilladan093 Жыл бұрын
@@botzaca0023 no
@KM-iv9xy Жыл бұрын
@@botzaca0023 it would actually cause lower back pain
@roderickclerk5904 Жыл бұрын
@@KM-iv9xy nope
@wafflehouse66503 ай бұрын
I saw the C4 shorts and immediately knew what was coming
@kedr0n2 жыл бұрын
The biomechanical points you made sounded interesting but unfortunately I just don't think 1 minute is a long enough time for you to fully explain them. Would be interesting to see a longer video on it
@purplejerry12 жыл бұрын
chris duffin has tons of extremely in depth deadlift videos and is one of the most technically proficient and strong people on the planet check him out
@kedr0n2 жыл бұрын
@@purplejerry1 Will do, thanks for the recommendation!
@fastlifebmx92922 жыл бұрын
So is eric bugenhagen. He teaches jujimufu in juji's deadlift video with him
@Laocoon2832 жыл бұрын
@@purplejerry1 it's a wedge goddamit lol
@LondonsFinestSon2 жыл бұрын
Starting Strength - Edition 3. Has a whole chapter on the deadlift and form considerations with the biomechanics etc. well worth the money!
@Maxi_Jano2 жыл бұрын
TikTok works exactly as quote retweets
@joys86342 жыл бұрын
I really don't see the problem in squatting the deadlift up. More better for your back. The guy in the video doesn't state why the form is bad, but that you will lift less.
@Maxi_Jano2 жыл бұрын
@@joys8634 I do think that form is a bit incorrect but that's not the point If he thinks it's not a good form, then he should make a deadlift tutorial, put some good effort in his stuff. If he's worried that other people may adopt what the other guy is teaching, then he should do videos giving cues that cover those issues someone else may be lacking. Is all the same, people are gonna watch the video anyway. This trend of going around trashing other people's videos putting themselves above the rest is so petty, not surprising at all though
@AnthonyMazzarella2 жыл бұрын
@@Maxi_Jano but the OP does lots of videos showing tutorial. His entire channel is that.
@Maxi_Jano2 жыл бұрын
@@AnthonyMazzarella no he doesn't, and you know it
@AnthonyMazzarella2 жыл бұрын
@@Maxi_Jano yes he does and you know it.
@dontparknexttome25912 жыл бұрын
Love how everyone in the lifting community argues over everything with no context.
@heavyrain5949 Жыл бұрын
Makes it hard for novices to filter information too
@clap52 жыл бұрын
I don’t know who to take seriously. The bodybuilder who squats his deadlifts or the skinny powerlifter who pulls sumo.
@TxHits2 жыл бұрын
There’s nothing wrong with pulling sumo, btw I pull conventional because that’s what’s easier for my body
@austing72542 жыл бұрын
"The skinny powerlifter" that deadlifts more than you and the goof in the video, combined probably, conventional or sumo.
@helphowdoinputusername35712 жыл бұрын
He also pulls 7 plates conventional lol. So maybe listen to him.
@n7pako3672 жыл бұрын
Go to squat university, they have it right, neither of these do it correctly
@memeboat92612 жыл бұрын
@@n7pako367 squat university lolol
@SLouiss2 жыл бұрын
This kind of stuff messed me up in the early 2000s. Squat feet straight ahead completely upright without leaning over at all was another one I could never manage.
@benluben10582 жыл бұрын
Early on I got that squat advice from an incredibly jacked trainer in the gym (obviously I'm gonna take his advice, the guy is huge and squatting like 500 lbs right?). Within weeks I'd hurt my hips so badly that I couldn't squat for over a month. People have different anthropometry, there's no one way to squat, and if you're not ACTUALLY qualified to give advice on a subject maybe don't?
@mami37902 жыл бұрын
squatting with my feet at an angle has been a game changer for me.
@George-nv1ri2 жыл бұрын
Yeah that's just use the hack Squat now. Literally must have gone to a few personal trainers to get Squat form right but always hurt my lower back. Doing hacks has really helped keep pressure on the legs and not the back
@doctordeath25512 жыл бұрын
@@George-nv1ri I feel it/hurt my knees when squatting. I only “hurt”(not really hurting my back but muscles getting tight in my lower right back) my back when deadlifting
@George-nv1ri2 жыл бұрын
@@doctordeath2551 yes I also had knee pain to begin with, you need yo strengthen legs up before squatting heavy and also get your hamstrings strong. Deadlifts imo will always put some pressure on your lower back, I've tried them many ways and never fully stops that feeling I your lower back. They are a great excersise but I can see deadlifting fucking my back up long term even with good form
@HaloDude5572 жыл бұрын
That's called the AthleanX deadlift. Everything falls apart when he adds a couple more plates.
@3Q2HFNILQHF2 жыл бұрын
If he truly follows AthleanX then he will also use fake plates. Then he can keep the same form no problem.
@helphowdoinputusername35712 жыл бұрын
Not if those plates are fake. *taps forehead* 🧠
@imawarrior3132 жыл бұрын
Comments like these are killing your gains!!
@austing72542 жыл бұрын
Athlean X does not deadlift like that.
@HaloDude5572 жыл бұрын
@@austing7254 yes he does bud. His hips start too low because he thinks it's a stronger starting position for his back, but then under maximal loads his spine starts to flex and his hips shoot up mid lift.
@void8960 Жыл бұрын
Literally the second I saw him I thought “this guys about to give some terrible advice”. I have no idea how I knew, not a clue, but I could just tell 💀
@adambombdon77982 жыл бұрын
That dude has some good flexibility making that look so smooth
@roderickclerk59042 жыл бұрын
Most people in this comment section are just salty they can’t get that low so easily. He has a very athletic deadlifting style
@EpicwinFTW278 ай бұрын
I was impressed by that. I don't know who the hell taught him to deadlift that way, but he does it well. It's impressive how he's able to make deadlift a quad focused lift
@bloatmax44208 ай бұрын
@@roderickclerk5904 except no good deadlifter has ever pulled like that. It's inefficient. I pull mid 800s and pulling with that form I'd probably max around 600. Defeats the purpose of the lift in the first place; to train the posterior chain. Only athletes you'll ever see pull like that are olympic weightlifters, but they're training for carry over to their specific competition lifts, not to jack up their posterior chain or build a bigger and stronger deadlift.
@roderickclerk59047 ай бұрын
@@bloatmax4420 In football and baseball we do barbell lifts to help out general athleticism not finding the best leverages to lift the most weight. Our S/C coach doesn’t allow crazy arching because the bench should be an arm exercise primarily (we still had 12 guys benching 315). When we squat we squat upright, ATG which put more emphasis on the feet/calves for balance (still had 10 guys squatting 500 junior year). When we deadlift/powerclean we get down in a lower position putting more emphasis on the legs (still had 7 guys deadlifting 600 junior year). Could these have been higher, maybe. Could we have had more guys lifting higher weight, maybe. I would say in general our football and baseball teams were pretty strong even though our barbell training didn’t revolve around absolute numbers. We had very little injuries during the season and almost no non contact injuries. And we had very good athletes and a lot of players that played after highschool. So our strength program did its job
@barryallen7673 ай бұрын
@@roderickclerk5904 'the bench should be an arm exercise' HAHAHAHAHAHHAH
@austing72542 жыл бұрын
I love all the people trying to say that "all the strongmen use this form" when they actually don't. Easy to spot beginners when they're unable to notice at what position a lifter is in when the lifting actually commences.
@SippingVino2 жыл бұрын
Yea they clearly start off their lifts in a squat to brace the weight, something I started doing to find my leverages, and then correctly pull using hinge form
@mortendegn-pedersen31982 жыл бұрын
Most of the strongman use deadlift suit. The suit will stretch more when you sit back.
@chrism452 жыл бұрын
Strongmen also do it cause they're superheavyweights and it's a good way to activate the lats when you can't fit between your legs.
@juvedoo992 жыл бұрын
There’s several elite lifters that do use the squat technique though. Eddie Coan used it, Eric Lillibridge used it as well, and Konstantin Konstantinovs to an extent as well. Leverages are really person dependent, so having a one size fits all approach doesn’t seem to be the best approach imo.
@austing72542 жыл бұрын
@@juvedoo99 Lol, they're not initiating the lift like the exaggerated position the guy in this video is suggesting, at all.
@Panda135722 жыл бұрын
I honestly thought he was gonna clean the weight instead of deadlift it
@joys86342 жыл бұрын
what is wrong with the form though. you sh33p haven't said anything
@Red-yb8qp2 жыл бұрын
@@joys8634 take your meds sperg
@Jeneric812 жыл бұрын
@@joys8634 It doesn’t actually work. As soon as weights get heavy he won’t be able to get the bar off the floor in that starting position.
@heavyrain5949 Жыл бұрын
Oly-lifters don't pull from that position.
@thui78892 жыл бұрын
If it wasn’t Sadik, a well known Olympian competitor, I would have believed this video.
@1mario999 Жыл бұрын
That's a clean pull
@Jeneric81 Жыл бұрын
No, it is not.
@arthuralves9042 жыл бұрын
I got a little bit angry when I was trying to help a woman to do deadlifts at the gym, and the supposed instructor AND I think owner of the gym came up ad gave this shitty advice to her, to squat the damn deadlift. I just sat back and thought to myself: "well, I'll just keep doing what I know and ignore everyone else, unfortunately... I'm still young, but I know a few things, but c'mon, a guy that got a degree on PE saying such things makes my blood boil lol
@MB2.02 жыл бұрын
Most people and trainers give damaging advice. Enjoy the car crash and realize It izzz what it izzz
@MB2.02 жыл бұрын
@@the_ogre_lord5654 especially when you're built like the average "personal trainer"
@henriksvensson1262 жыл бұрын
You should have asked the instructor why he think it's a good idea to squat the weight so the hips shot up and creates two separate movements. I bet his ego would implode.
@arthuralves9042 жыл бұрын
I guess if they just put on college videos like Alan Thrall's tutorials on how to dealift, and the catch phrase "DO NOT MOVE THE BARBELL"... the whole fitness industry would have less people doing shitty things at the gym like that
@donmac51242 жыл бұрын
The first part of the video made me cringe. Also your sumo deadlift form is great. But shouldnt your knees locking out be last or at least at the same time when your tallest in the lift? I.e your back and knees locking out at the same time.
@mattvena2262 жыл бұрын
Bro you forgot the music
@watermelon12212 жыл бұрын
sad sax music
@jimmy49582 жыл бұрын
Sad sax music
@JoeyCentral2 жыл бұрын
Honestly, I prefer your videos without the music. I personally do not like the tik tok style videos and I think usually the music drowns out your voice and message.
@thalloutboy2 жыл бұрын
I prefer it without the music. Feels less like TikTok, which is *always* a good thing.
@andythelifter Жыл бұрын
Ay also what happened to you putting the weight up on the screen too?
@rubl3troubl3812 жыл бұрын
I was once deadlifting like that "squat technique", i always had pain in my lower back.
@Rascon5 Жыл бұрын
I use to squat deadlift aswell. I stopped when I plateaued at 315. I believe the best deadlift form is by "barbell medicine" After I changed my form I hit 365.
@ImTheWinningest Жыл бұрын
I have the opposite experience. I do a pretty squatty deadlift because I get lower back pain when doing it with a bigger hip hinge.
@Glutespecialist Жыл бұрын
“You wanna have strong hands” lmao
@Ritiwayra Жыл бұрын
He's right. Without strong hands you'll only be able to do mixed-grip which I find is unatural and lazy IMO.
@Ritiwayra Жыл бұрын
@@regulus7754 I agree about the straps but lifting with a mixed grip is too easy and feels weird when going up for me. Over hand is the best way IMO just pure raw power.
@anon863311 ай бұрын
And yeah strong hands is massively important in a deadlift
@aaronkenney_172 жыл бұрын
I remember seeing a video of Stan Efferding deadlifting. One mental cue he suggested was to think of the lift a little like a standing leg press as well as a pull. When I deadlift and imagine trying to push my feet through the floor I feel a lot stronger. (Btw I agree with Matt, this guy's advice isn't good).
@noahsibahi-jackson87572 жыл бұрын
I would also recommend imaging you are pushing through the heels and driving your feet back given you are mostly using the posterior chain provided those mechanics
@matthewthehawk10662 жыл бұрын
@@noahsibahi-jackson8757 agreed
@basicmeme10402 жыл бұрын
I did this form he gave, I fell backwards I deadlifted using the form hafthor uses and pulled 405 for a few reps afterwards
@mirkomarjanovic32342 жыл бұрын
@Matt Thor doesn't sit back and stay there. It's just a setup for him. He sits back, raises his hips up and then drives up with the bar. Eddie hall does the same. HUGE difference between their's and sadik's pull.
@lmc59552 жыл бұрын
They do that because they’re so tall that’s why, you can’t expect to pull the same as a guy who’s 6’9”
@sng39392 жыл бұрын
Thor also squats his deadlifts pretty much
@basicmeme10402 жыл бұрын
@@lmc5955 I mean haack also pulls that way I'd say it's more the way an even arm leg upper body ratio person pulls
@Jeneric812 жыл бұрын
@@sng3939 No, he doesn't. Watch his back angle when the bar actually starts moving upwards.
@dadbod4882 жыл бұрын
Mark Rippetoe grows a darker shade of pink each time this video is viewed.
@AnthonyMazzarella Жыл бұрын
This comment honestly needs way more likes
@ponyboy7825 Жыл бұрын
@@AnthonyMazzarella lol agreed
@TruthTriumphs7862 жыл бұрын
Starting Strength has the best advice on deadlifts
@koreaface2 жыл бұрын
He basically described a more seated back clean pull
@abkonk2 жыл бұрын
Yup
@heavyrain5949 Жыл бұрын
No he didn't 😂
@strongman9899 Жыл бұрын
Bro been deadlifting since 84 you are 100% correct! Been a powerlifter for about 35yrs I know a bit about it! Back when being a gym rat was un cool.
@Burog15 ай бұрын
It’s cause back in the day people figured being in the gym everyday was a waste of time and wanted you to contribute in like blue collar work instead. Nowadays you can make a living being a gym rat online so the whole gym culture has changed drastically.
@SpidermansSymbiote2 жыл бұрын
When I deadlift I have a really high hip position but it feels really strong for me. Start position really comes down to your own personal leverages. Love your content!
@craftcix2 жыл бұрын
yep, my hips starting high too :)
@ranonl8841 Жыл бұрын
A bunch of red flags went off with the first guy, that was a hybrid squat more than a deadlift.
@kinncrimson012 жыл бұрын
Love how all the KZfaq coaches in the comments try to protect this shit as technique for some reason
@juvedoo992 жыл бұрын
Thing is, a lot of elite lifters use the sitting back cue. It’s not just KZfaq coaches. Not only do they recommend it, they actually use the technique as well.
@aditwani6562 Жыл бұрын
@@juvedoo99 even for them the bar doesn't break the floor until their hips rise
@olindblo2 жыл бұрын
I also learned the hard way that it's not the best way to deadlift. I had deadlifted with heavy hip hinge for years... and when I had to start "squatting my deadlift" in order to make my deadlift numbers transfer to cleans and snatches, I noticed that it feels so weak. I think he might have got the idea through some kind of chinese whisper that it would be a good idea for everyone, regardless of their goals, sport or background.
@M1tjakaramazov Жыл бұрын
The most important part about increasing your deadlift is to train all the constituents separately as well. If you only deadlift to increase your results, it doesn't matter much how you position yourself. You'll reach your natural peak execution and that's it. Once you train the separate aspects on their own, you'll find your optimal position.
@Tristalukaszewski37659 ай бұрын
C4 on the shirts says it all😂😂
@JoaoGomes-fc9wc2 жыл бұрын
Deadlifting with lower hips isn't necessarily bad advice. Most olympic weightlifters lift this way. I'm guessing deadlifting with higher hips is more of a powerlifting thing. Also the ability to deadlift with lower/higher hips depends a lot on body type: the size of your arms, legs, torso.
@jaghall472 жыл бұрын
Yeah but oly lifters don't train the deadlift as a competition movement. They use it to increase their clean strength so of course they're going to sit their hips in a position that mimics their clean
@heath68092 жыл бұрын
Weightlifters pull this way because they're training for the clean. It's a different exercise. Not efficient to deadlift that way.
@TopDoggyRobby2 жыл бұрын
They deadlift that way to keep tension on the legs to mimic a vastly more complex lift. Theres so much more to a clean than a deadlift and most of it isn’t helping them deadlift more weight, its helping them clean more weight. Name me one deadlifter that scoops, bends their arms and shrugs near lock out because its their strongest position
@OMAR-vk9pi2 жыл бұрын
It’s not a deadlift
@yeetmeister07042 жыл бұрын
@@OMAR-vk9pi ??????
@Void-wm5hh Жыл бұрын
I do this with a hex bar for my legs actually. I like to think of it as 70% legs 30% back so mostly legs
@SilverSlugs16 Жыл бұрын
That’s common knowledge and you can only do it on the hex bar because of where the weight is distributed. Hex gives you more freedom of starting position, you’re standing in the middle of it so you can sit low and just stand straight up. Can be 70-30 legs back, 50-50 whatever you want. Conventional has the bar in front and so there’s a much smaller acceptable range
@thomasbrodrecht61372 жыл бұрын
This dude: ah yes, this is the ideal form hehe Real deadlift: okay, put on some weight
@thegentlemansclubshow22772 жыл бұрын
Soon as I saw first guy doing his “correct” deadlifts, I laughed inside thinking of how his back is going to go out in 10 years
@petersoar2886 Жыл бұрын
Nah, he just won't ever get good at deadlifting.
@thegentlemansclubshow2277 Жыл бұрын
@@petersoar2886 and by doing one of the worst exercises on your back wrong for a decade you’re more than likely going to have disc problems. But either way leave it to a 22 year old influencer to teach us all how to lift
@petersoar2886 Жыл бұрын
@@thegentlemansclubshow2277 why though? His core is braced and he's doing it controlled. He likely won't ever get strong enough at the deadlift to get hurt. Something tells he doesn't even deadlift anyway and just made up the technique on the spot. He's wrong, but he probably won't get hurt, lol. You and I are much more likely to get hurt doing it right and actually getting strong over a decade.
@thegentlemansclubshow2277 Жыл бұрын
@@petersoar2886 my thoughts are that with him sitting out like that when he pulls up on the weight it’s applying too much pressure to the lower vertebrae that over many years would cause some bulging. Of course deadlifts cause issues done right anyway like you said. I’m no scientist though, I just pick up heavy shit and put it back down
@ss009 Жыл бұрын
thats how my dad tells me to deadlift but he is obese and worked out for like 3 months of his life and deadlifted for 1 month
@maalikserebryakov Жыл бұрын
Lol
@livingweaponnightmare2 жыл бұрын
A longer video on this would be so useful
@Saffrone22111 ай бұрын
I like the sumo version it target the lats well. The standard deadlift target the traps, lats, and quads.
@vSpade2 жыл бұрын
I deadlift with the tighter form like guy you clipped had shown. I feel it less on my back. I guess there are other factors such as body type. I’m more stocky, so I don’t really get the benefit of a wider stance and a higher hip without getting the back involved.
@troybeck52262 жыл бұрын
He's really only explaining what way to pull is better for him and treating it as a one size fits all. His explanation isn't bad or even necessarily wrong, but it's not the best way for everybody
@faintedmemo2 жыл бұрын
You feel it less in your back because you're not using your back. The guy in the first clip is "squatting the deadlift". Deadlifting is a hip hinge excercise and you're supposed to feel it in your back. You'll never be able to move as much weight by squatting the deadlift.
@cimi93x2 жыл бұрын
@@faintedmemo not everyone lifts to move a lot of weight. The guy from the clip is a bodybuilder not a powerlifter.
@Red-yb8qp2 жыл бұрын
@@cimi93x clown
@abyss19972 жыл бұрын
@@cimi93x you dont deadlift when bodybuilding thats not a good excuse. at most romanian deadlift is used by body builders but not deadlifts because there are better alternatives for hypertrophy that aren't as fatiguing.
@anthonyclark91592 жыл бұрын
I'd like to see him pull a serious weight with that technique, great leg finisher with 5 second eccentric on a leg day, but you're not moving serious weight. Also takes away from the whole point of a deadlift being a posterior chain movement, and the lower weight removes a lot of the systemic load you should receive from the proper movement.
@prstation13632 жыл бұрын
Dont forget Sadic is a bodybuilder. Hes not looking for heavy hes looking for GOLD. If this style gives him results it works for him. The guy picking apart his lift is a powerlifter.
@hithro54662 жыл бұрын
@@prstation1363 yeah but he is turning a pretty good hamstring, glute, and spinal erector movement into a shitty quad movement. If you wanna get some good quad work in go squat, lunge, or do leg extensions.
@user-df3kp9nn7b Жыл бұрын
Them: "sit back" You: "You wanna get your hips closer to the bar because it's gonna lower the distance between the external load and the axis of rotation, therefore lowering the moment arm and improving your leverages." Speaks for itself.
@dokim4zoc1f3r42 жыл бұрын
🤣😂🤣 I can't u didn't have to explain and I was laughing
@Zach-fr2pl2 жыл бұрын
Matt, do you really think i was going to listen to a guy wearing c4 shorts? I don’t think so
@JakeLewisReal2 жыл бұрын
I love watching 15 second ads for a 59 second video lol
@hardassteel Жыл бұрын
The sit back method is how Olympic lifters perform their lifts for clean and jerk and snatch.
@heavyrain5949 Жыл бұрын
No they don't
@hardassteel Жыл бұрын
@@heavyrain5949 Yes they do
@heavyrain5949 Жыл бұрын
@@hardassteel They set back to get into the pulling position, (hips up). Oly lifters don't pull while "sitting back", you got this one wrong bud.
@Kus5192 жыл бұрын
The guy deads like someone’s first time deadlifting
@a.julian37702 жыл бұрын
It depends on your goals I think. You see a lot of weightlifters dropping their hips way low for deadlifts as that is the form they typically use when doing the snatch and clean and jerk.
@mattvena2262 жыл бұрын
Ya, but that’s a niche case of deadlifting, not really good general advice
@vicenteochoa64982 жыл бұрын
@@mattvena226 and to add to this that’s not “deadlifting”. Just because the weight is on the ground doesn’t mean it’s a deadlift. The clean and jerk or snatch is a different lift than a deadlift.
@a.julian37702 жыл бұрын
@@vicenteochoa6498 I think you misunderstand, I'm not claiming cleans or snatches are deadlifting. I am pointing out that how weightlifters deadlift is typically done with low hips to train for cleans and snatches.
@guacamolegabi83022 жыл бұрын
@@a.julian3770 It’s important to keep in mind that weightlifters also train the clean and snatch pulls w/ a extended spine which requires submaximal weights. This is not good pulling form for cleans or snatches either.
@AnthonyMazzarella2 жыл бұрын
@@a.julian3770 I think I'm more appropriate term for that would be called a clean pull. I also noticed that his position was great for the first pull of a clean but I highly doubt that to he's teaching
@Req5662 жыл бұрын
Yes! Finally someone who understands this,thank you so much.
@funkydoggie64879 ай бұрын
This is the proper way of a clean deadlift he only needs to shrug at the end
@SolomonsProxy2 жыл бұрын
My man turned a lower back exercise into a reverse squat
@3Q2HFNILQHF2 жыл бұрын
Lower back? My g the squat ain't a lower back exercise. It works legs and hips. Lower back is a stabilizer.
@helphowdoinputusername35712 жыл бұрын
@@3Q2HFNILQHF He meant the deadlift.
@3Q2HFNILQHF2 жыл бұрын
@@helphowdoinputusername3571 I meant deadlift also lol
@SolomonsProxy2 жыл бұрын
@@3Q2HFNILQHF your back is contracted when you deadlift, making it stronger over time no? It works your lower back.
@3Q2HFNILQHF2 жыл бұрын
@@SolomonsProxy yes and that's quite different from it being a lower back exercise lol. Your lower back is contracted to do bicep curls (standing upright) but it's not a lower back exercise bud.
@bradcosmetics11962 жыл бұрын
Seems like he's doing more of a clean pull, which like you said engages the quads and allows for lower absolute weight.
@dennisnordlund9022 жыл бұрын
That would be a horredous clean pull, the dude trying to deadlift is just plain wrong
@bakotako Жыл бұрын
@@dennisnordlund902 Lol it is the perfect first pull in the clean. okay lol
@o-neil Жыл бұрын
@@bakotako no, a clean pull you want to have your shoulders over the bar, keeping your back angle the same until you're past the knee. The knees want to almost straighten when the bar is at the knee. From that point you want to then begin to aggressively make your back angle vertical, while rebending your legs slightly (which is unconcious and happens on it's own with good technique), then forcefully extend the legs and hip the moment you contact the bar and shrug. This guy just squatted a deadlift
@bakotako Жыл бұрын
@@o-neil i know what you are saying but ive seen it both ways from oly lifters.
@o-neil Жыл бұрын
@@bakotako you got an example? I'd be curious to see. In some countries they do have different training methodologies
@tom6567 Жыл бұрын
Yeah a more vertical back seems to put more unnecessary pressure on the lower and risk hurting it. I learned the hard way.
@benjaminzaoui96832 жыл бұрын
Excellent breakdown using physics to explain the need to bring the hips closer to the bar in an effort to minimize the moment arm.👌
@leightonchesser21492 жыл бұрын
I'm 6'5 with a lot of torso. Man I feel like I almost have to get my hips in that similar position so that I can get my shoulders a decent amount more upright than my ass and low back. Otherwise I'd be fucking starting off looking like I'm about to do a row
@ates4232 жыл бұрын
I have the same problem. I’m 6’5 with a big torso and not too long limbs. If you start with the hips lower you’ll be using leg drive more which makes it harder to get off the floor If you start with your hips higher you’ll have to either push your knees more forward or round the shoulders a little bit/lean forward more in order to reach the bar. You’ll be able to get it off the ground easier but lockout is harder. To top it off, I find both forms puts you at risk. The first one chance of sciatica flaring up and the second one chance of your lats getting sprained. That’s just me tho
@troybeck52262 жыл бұрын
That's the big issue with a lot of these guys on KZfaq, and using other people's content to create content. Neither of them are wrong, but neither explanation is a one size fits all. Everyone's anatomy is different and everyone will have to pull/ press at different angles. Most of what these guys post are opinion based and they try to treat its as fact for others to follow. Always try something different until you find what's most comfortable for you
@chrism452 жыл бұрын
There have been weirder proportioned lifters excel at deadlift, you can find a good enough position. Just film your self and try posting it on a subreddit if you're struggling.
@frankytanky50762 жыл бұрын
Well the issue with with videos like this is that no two people deadlift the same. If you have soem crazy proportions you might need to sit down more. I find I get a lot more hamstring activation from sitting back a bit then starting the deadlift. Yes, I’m not as low as the first guy but I’m also not super high in my position either. Being too high with your hips also just turns it into a stiff leg deadlift with almost no leg involvement so that can be an equally damaging que.
@troybeck52262 жыл бұрын
@@frankytanky5076 what I've found that seems to be beneficial for a lot of people is moving your hips with the bar. So basically if the bar is going up your hips should be going up as well. And the best way to find the position is on the eccentric and just moving your hips down until it hits the floor finally.
@IAMKNOWINGREADINGS Жыл бұрын
I’m sorry but I can’t take advice from a summo dead lifter. Like anyone was doing that pre 2020, gotten laughed @ in 2009.
@christianlopez2793 Жыл бұрын
But he’s right tho…
@Cobalt_11 Жыл бұрын
Man fuck mechanical engineering you said the biomechanics part and that shit made sense 🤣
@swifttech360210 ай бұрын
What's wrong with targeting your quads more in deadlift? Could this be beneficial for hypertrophy purposes?
@basicmeme10402 жыл бұрын
He's mixing a weird "if you even use your lower back properly you die deadlift=leg press" broscience combined with olympic lifter deadlifting
@1234Daan43212 жыл бұрын
In olympic lifting you have to be slightly forward over the bar though, not back
@Ultradude6042 жыл бұрын
There's nothing olympic lifting about this
@Tom-vu1wr2 жыл бұрын
@@Ultradude604 there is. Hips starting parallel
@giulio3592 жыл бұрын
@@1234Daan4321 no on or behind the bar who thaught you that
@miderwr93632 жыл бұрын
@creatine addict True, it's concerning how many people jump on steroids before they even learn how to lift and they do pretty much everything in the gym wrong thinking they do everything right. I see all the time people who are as big as myself or slightly bigger and doing all kinds of crazy shit and I've been lifting natty for 11 years.
@youngKOkid12 жыл бұрын
I’m a weightlifter so when I teach a deadlift (clean pull), I cue butt down as the man suggested. Regardless of where your butt starts, you will only be able to break the bar from the floor once your shoulders are at least in line with the bar. Therefore starting with your butt low means you will always put as little pressure on your back as possible. I realize for maximum weight powerlifting this is not ideal, but I disagree this is bad form for most people just trying to get strong with the least risk of injury.
@canererbay88422 жыл бұрын
1) Starting with your butt (too) low means you will inevitably exert unnecessary energy getting yourself to the actually demanded hip height to break a sufficiently heavy bar off the floor and risk throwing yourself off position/balance in the process. 2) This has nothing to do with injury risk and you sure as shit won't reduce that risk by making your movements unnecessarily inefficient. 3) "As little pressure on your back as possible" is a strange goal while doing an exercise that clearly targets the back (and for good reason). Is sitting on a sofa a safer way to deadlift, too? It sure puts much less "pressure" on your back.
@youngKOkid12 жыл бұрын
@@canererbay8842 As I explained in my original comment, doing a "clean deadlift" will not allow you to deadlift the maximum weight possible if that is your goal as a powerlifter. However, it does minimize the stress on your lumbar spine by virtue of lowering the moment on your back, which lowers the risk of injury. For most people, who are not competitive powerlifters, I think it makes sense to do "clean deadlifts" because conventional deadlifts are needlessly risky.
@Gilgamesh8272 жыл бұрын
Exactly, he's teaching clean pull. It's a perfectly fine way of deadlifting. Just not for powerlifters.
@canererbay88422 жыл бұрын
@@youngKOkid1 You didn't explain anything. You just made uneducated assumptions and claims. 1) You don't need to be a competitive powerlifter to want to do an exercise efficiently and "maximum weight possible" is not an unworthy extreme. There are smart ways to reduce the absolute load on the bar for *load management* purposes and they include pauses, tempos, lack of belt/sleeves/wraps/whatnot etc. "Squatting your deadlift" is not one of them. 2) It does not shorten the moment arm on the spine. If anything, it lengthens it because you're sitting back and putting the load further away from you in the front. Anyway, a sufficiently heavy bar will make sure the hips are at a proper height and shoulders are over or just in front of the bar (if you don't want to scrape the shit out of your shins along the way) at the moment of lift-off whether you want it or not. This is apparent in weightlifters, too. Look closely and you'll see hips rising before the bar leaves the floor if they set up by sitting back. That set-up may be a good way for a given lifter for other reasons (cues, ritual etc). 3) You have no idea what you're talking about on injury risk. Deadlift is a perfectly safe exercise and powerlifting is a much safer sport than most other popular sports. It has nothing to do with the absolute length of the moment arm on the spine or the "pressure on the back".
@canererbay88422 жыл бұрын
@@Gilgamesh827 I highly doubt he even knows what a clean pull is. He's just teaching an inefficient deadlift and no, it's not a perfectly fine way of deadlifting, for powerlifters or anyone else (unless there's some unusual specific reason for a given person). Clean pull is a different exercise that requires the bar to be further in front than in a deadlift and it requires a different movement pattern for the knees among other things.
@leoem4nuel12 күн бұрын
Sadly, the first time I did a 400-pounds deadlift was exactly like this, squatting the weight. I bragged about it for 3 months until I get an actual coach to see my form. Save to say, he humbled me for the next 1 year of my life. I am curious to meet the coach of the guy in the video.
@sumitsinghthakur29302 жыл бұрын
At the beginning, i was thinking "what the hell". Then I realised that it was the mistake video, not the correct form video.
@sideskroll2 жыл бұрын
Me too!
@jelloshaha2 жыл бұрын
i dont think theres anything wrong with this. different movement than powerlifting style deadlift. goal isnt always to move the most weight, could be a variation someone is working on leg drive, or trying to pull with less posterior chain.
@coffeevibes16112 жыл бұрын
You generally don't wanna deadlift this way unless ur a weightlifter improving ur cleans and snatches. General population powerlifter or not it should be a hip hinge movement not a squat movement.
@kiraPh1234k Жыл бұрын
The "wrong" part is the fact it puts far more pressure on your lower back while also removing your own leverage. Hips too low = harder to lift and more risk of injury
@roderickclerk5904 Жыл бұрын
@@kiraPh1234k maybe you should stop ego lifting and you won’t mess up your back. I deadlift the same as the influencer guy. Low hips, lot of ankle flexion and calf activation, upright back, and ive never hurt myself even when doing 525 lb and I barely train deadlift (it’s not that great for athletics solely on its own anyway)
@scrumptious9673 Жыл бұрын
@@roderickclerk5904 you’re one of the few smart guys in this comments section
@steveburke_busdriver46412 жыл бұрын
I mean Eddie Hall says to "drop the hips" too & I think taking advice from one of the top guys is never a bad idea. Honestly though, in my opinion I think both ways are correct, it depends on your goals. Are you looking to pull as much weight as you possibly can? Or are you focusing on the actual hip hinge movement from more of a hypertrophy point of view?
@johnnyp.6012 жыл бұрын
Eddie Hall has a very rare body structure tho than 99,99% of people, very tall, very wide hips and very heavy. Makes sense for him do use that cue but for a normal guy? I m not Sure about that...
@smkibler2 жыл бұрын
Sitting on the deadlift is for giant 400lb strongest men in the world, not for average plebs.
@erickisiordia93382 жыл бұрын
@@johnnyp.601 But that's why there's ape index to worry about and to take into account, personally I have long arms, so I can basically "sit back", just depends on anatomy and your body
@carlsworldofwisewords89072 жыл бұрын
@@johnnyp.601 Eddie Hall isn’t tall in relation to his overall size - just shy of 6ft3
@Jeneric812 жыл бұрын
If you look at Eddie's lift and freeze frame when the bar actually starts moving you will notice his hips are way higher.
@VicenteMMOSilva Жыл бұрын
How would your form change based on what is your lifting goal? I take it for granted Matt’s advice would be directed towards building strength and power (1-5 rep range), but is it the same with muscle building (8-20 rep range)?
@TIZ0122 жыл бұрын
If I’m ever in a deadlift competition, I will follow what the 2nd dude is saying. If I want to engage more muscles for longer, I’ll do what the 1st guy says, I’ll do more than 1 deadlift, I won’t use a belt and I won’t use mix grip and I will not get even remotely close to my deadlift max lift. Mix grip is for when ur seriously gonna pop a fucking haemorrhoid and prove a point. Edit: to be fair 1st guy is basically squatting, that’s a bit too much sitting :D
@PovertyBench2 жыл бұрын
The first guy accidentally taught everyone how to clean deadlift. Nice
@darealznoopdogg93002 жыл бұрын
Right? I was thinking to myself “this is a good setup for a clean”
@MrStrongBro2 жыл бұрын
Exactly what I was saying when I first saw his clip! I remember Eddie Hall saying how trash it was to “sit in the chair”. I think I’ll listen to the 4 year record holding 500 kg deadlifter. 😂
@harrysmith8090 Жыл бұрын
He literally did the 500 kilo with that form tho🤔
@harrysmith8090 Жыл бұрын
Telling people wrong advice so they don’t break his record maybe
@christianlopez2793 Жыл бұрын
@@harrysmith8090 no he did not use that form since his hips rise up into proper position Before the bar even leaves the ground
@harrysmith8090 Жыл бұрын
@@christianlopez2793 didn’t say that I said he sat
@r3v0012 жыл бұрын
Or option c they both are right depending on what someone is trying to achieve, and what will work better for an individuals body type… 💪🏽🤓👍🏽
@bigguy7353 Жыл бұрын
The first guy did a correct deadlift. The second did a dynamic effort exercise that isn't a real deadlift.
@cdl344532 жыл бұрын
Bro as a former athlete I agree more on the squatting deadlift/ trap bar deadlift more than vena’s advice simply because how much back soreness it accrues I litterally couldn’t stand that along with practicing every day
@gabrielestevam11722 жыл бұрын
if there is a guy doing conventional and a guy doing sumo, I will always trust on what the conventional one has to say
@deswegg2 жыл бұрын
💯
@austing72542 жыл бұрын
That's terrible logic. And trust me I hate sumo deadlifts but I can guarantee you Matt is stronger in any kind of deadlift position than the guy in the clip.
@juvedoo992 жыл бұрын
@@austing7254 both train for completely different disciplines so of course Matt would be stronger . They’re probably around the same weigh class as well. So I’d hope a power lifter can out lift a bodybuilder of similar overall weight. But, I’d like to see Matt vs a power lifter who disagrees with his pov. That would make more sense.
@SLK0000 Жыл бұрын
Matt is the Og of lifting for all of us to get the education we need!!
@bigfornoreason17 ай бұрын
The advice given in the video is absolutely good advice for the deadlift - especially for a deadlift that is as safe as possible. Sitting back, getting your body weight behind the bar, driving with your legs, not letting your hips rise first, driving through with your hips - all solid cues, and you should listen to the first guy in the clip.
@Jeneric815 ай бұрын
No on everything
@90hjorth Жыл бұрын
Caught Matt saying “taking it for granite” 🤣😂 oh how you love your rocks!
@Grumbledookvid2 жыл бұрын
Lmao a sumo deadlifter giving advice, hilarious
@theiviachine2 жыл бұрын
That’s what I’m saying lol
@benejix2 жыл бұрын
He's right.
@bobbyflaybobbyflay5065 Жыл бұрын
His conventional was 675 despite not even training for it and is the national champ wtf are you on?
@Grumbledookvid Жыл бұрын
@@bobbyflaybobbyflay5065 he does sumo so I don't care
@cristian93652 ай бұрын
@@Grumbledookvidyou deadlift 2 plates so I don't care
@zzll-wk9zj2 жыл бұрын
I mean, the first kind of deadlift is formally called clean pull, which is specific to Olympic weightlifting. Both forms are right. It depends on your goals.
@MrLeBaws2 жыл бұрын
A deadlift and a clean pull are completely different movements, what he does isn't close to a clean pull. He's performing a deadlift, just with weird form.
@Shannon_Robbie2 жыл бұрын
A clean pull in weightlifting would have him lifting the bar past his waist line. Like in this video: kzfaq.info/get/bejne/Z72lhsyqspPPnn0.html
@branflakee42572 жыл бұрын
The fact that you got 24 like proves why gym bro logic will never die
@benedictyeong7462 жыл бұрын
Nah bro, the Olympic weightlifters sit back down, but as the weight starts to move, their hips will also shoot upwards, unlike this guy who chooses to keep his hips low the entirety of the rep
@yza48962 жыл бұрын
Clean pull is deadlift plus pull deadlift is just deadlift or clean deadlift snatch deadlift
@bryanenty83852 жыл бұрын
Watch Alexander Bromleys videos on deadlifting if you really want to know how to do it
@luisornelas64902 жыл бұрын
That’s perfect advice for a “clean” grip
@sreyker1802 жыл бұрын
When I saw his position I was like “wtf Sadik” 😂, Olympia competitor doing this…
@DarkFairlight2 жыл бұрын
I see what you're saying, I have to say tho sitting back like a squat can help you to get even tighter and get more leg drive. Martins Licis just sit back like that, and he got an over 900lbs deadlift. edit: it was at the rogue invitational a few days ago, you can find it on the rogue KZfaq channel.
@homelander982 жыл бұрын
Yeah even the guy that made this video made a generalization. Also Olympic lifting are almost kissing the floor with their butts before the lift begins. Obviously if you’re hitching or it feels uncomfortable then it’s not the form for you
@noah929302 жыл бұрын
don’t copy strongmen. they are incredibly heavy and usually can’t deadlift with ‘proper’ form because their leverages get compromised by such heavy bodyweight
@DarkFairlight2 жыл бұрын
@@noah92930 pls look up adam bishop and oleksii novikov, both of them have nearly perfect deadlifts.
@vredneckv2 жыл бұрын
@@homelander98 Well that's not true. Starting too low in both snatch and c&j will cause the butt to shoot up first, which is an error. There are lifters (even elite ones) lifting like that, but in general that's not considered good form in weightlifting. Depending on leverages, the ideal starting position (if we suppose all else is set up properly) would be at or slightly above parallel.
@teamrogers10472 жыл бұрын
Martins doesn’t actually begin lifting from that position, he’ll rock the bar into himself as part of his set up but if you watch closely when he begins lifting the bar he’s in a more forward position.
@sharknadofartquake2449 Жыл бұрын
5 feet 6 inch "tall" 125 lb. a few mostly none muscles dude here! I destroyed this bad form. I win the bad form award! I did 5 reps with 1-arm deadlifts. 150 lbs. 2 30 lb. dumbbells STACKED on 1 45 lb. dumbbell on a 45 lb. dumbbell. No belt and bulge when bent over there for a week or so bent over next to my belly button was there! ROFLWAFFLE so I don't do those anymore, so I don't DIE!!
@nati1675 Жыл бұрын
u r actually correct no joke, and also the width of the legs can change from person to person, u have 2 play withit and c what suits u bst
@josephlessa87172 жыл бұрын
He’s trying to teach a beginner with simple advice. A beginner would not understand anything you are saying. It’s why coaching is hard. He also is focused on hypertrophy not trying to spread out and move the weight 3 inches with a mixed grip. It depends what your trying to get out of your deadlift. His form isn’t great because the weight is light so he sits a bit much. He definitely knows what he is doing. There are way worse deadlifts from people with way less success you could break down.
@AssassinEzioBlade2 жыл бұрын
But this dude isn't even teaching you how to deadlift
@morganacres93602 жыл бұрын
Even with feet shoulder width apart it's still a 'hip hinge' movement not a squat movement. If hypertrophy is the goal then it's still hugely beneficial to the back and hams. Do a squat to hit quads!!
@michaellaidler71432 жыл бұрын
You don't teach beginners with incorrect form. He's teaching a squat with the bar in your hands. If a beginner listened to this, if he ever wanted to progress they would eventually have to relearn the movement.
@Mor3Th4nJust4verage2 жыл бұрын
There's a huge discrepency in what you guys want out of the movement, so thats where i think your points of contention come from. I can guaruntee you that that Sadik is doing more reps at a lower intensity (purely for the purpose of hypertrophy and NOT stregnth), so i dont necessairily disagree with his advice. Now this is pure speculation on my part, but sitting back and using your legs more might be better for higher rep sets purely for the sake of feeling safe while perfoming the movement during those "grinder" reps. Huge fan of the channel and your vids, but just thought i'd throw that out there!
@Jeneric812 жыл бұрын
Even though this dichotomy is off, why would you do a deadlift for hypertrophy unless you want to train your back? And why would you in that case want to minimize back involvement?
@Powerofriend2 жыл бұрын
If you want to target your legs in a high rep hypertrophy kind of way there are better movement patterns for it than the deadlift or what Sadik is portraying here.
@dinnybam20572 жыл бұрын
The way he is doing is taking out a lot of hamstring which is stupid because deadlifts are great for hams. Sure it makes it more of a quad exercise the way he's doing it but there are much better exercises for quads so it makes no sense.
@RusyaidiDzulkifli2 жыл бұрын
@@Jeneric81 i do it the way sadik does it, it feels perfect for me, maybe it has something to do with the body's anatomy
@Jeneric812 жыл бұрын
@@RusyaidiDzulkifli You're not pulling a heavy weight in this way, sorry. Video yourself from the side and watch where your hips and shoulders are when the actual bar breaks the floor. There's no anatomy that will make you pull significant weight from the floor with his style.
@coyotedes68865 ай бұрын
You got a strong split lift, how much do you deadlift though?
@yannickm1396 Жыл бұрын
Sitting back like the first guy in the video is bad because that way you lose all the tension on the hamstrings. Leaning back until you're arms are in line with the bar and than dropping down is good. That way a light weight will actually already leave the ground before you even try to pull it of the ground because of you're bodyweight.
@MikeGuadango2 жыл бұрын
Lots wasted effort in his version. When I was starting out most lifters were geared and that really screwed up my squat and bench mechanics.
@joys86342 жыл бұрын
more gains in his version. your muscles will hypertrophy with more time under tension.
@MikeGuadango2 жыл бұрын
@@joys8634 I think there’s better movements if you’re looking for hypertrophy. Deadlifts are taxing and cause a lot of centralized fatigue
@user_ghdq32 жыл бұрын
Lifting with a mask lmaooo
@nickallen2288 Жыл бұрын
Nothing is more beta than pulling sumo and doing it with a face diaper 🤣
@duzthegreat33102 жыл бұрын
I think the reason why there is so much differing opinion on lifting forms and talking through each other's points is because people forget that there are different reasons for weightlifting. Some forms are better for building muscle and some are better for lifting maximum amount of weight. There will be drawbacks to each form, some will be safer biomechanically speaking but it depends on your goal. Before following whoever's advice on lifting make sure you know the goal of the lift. Most importantly is to work your way gradually to each increase in weight and make sure your body feels comfortable bearing whatever the lift.
@chriskailath52812 жыл бұрын
Other than the sit back que, Sadik’s advice was correct
@insertname65212 жыл бұрын
Lol wtf is this form
@twistedstrength.2 жыл бұрын
I would be reluctant to criticize someone else’s form unless they are being unsafe to them selves or others. You may not know what they are trying to achieve with their movement. They may be trying to target different muscles for different rep ranges or working on self perceived weak points throughout their baseline movement. In my opinion, “The best way” for a lift should always be followed by a goal description for the exercise.
@ysong00 Жыл бұрын
Don’t forget to grip the bar guys! Lol
@zacharybaldwin918 Жыл бұрын
Dude is Patrick Bateman lol
@vojtechberger98572 жыл бұрын
Okay, but theres nothing wrong with his form right? Its just that by implementing your points, you will lift more. But its not like you will hurtyourself with his technique.
@malnutritionboy2 жыл бұрын
It targets the wrong muscles.
@joys86342 жыл бұрын
@@malnutritionboy in your opinion
@malnutritionboy2 жыл бұрын
@@joys8634 it's a fact
@chrism452 жыл бұрын
If you want to do a quad-dominant deadlift you should use the trap bar. Doing this with a barbell is just suboptimal in every way.
@nuzabe90542 жыл бұрын
There’s nothing wrong with that deadlift advice, it’s a leg dominant style. And if you want to learn how to clean, that style will work.
@SilverSlugs16 Жыл бұрын
This is absolutely not good conventional deadlift advice lmao. He’s teaching the mistake that tons of newbies make. If you sit back on deadlifts you will not be able to use any challenging and productive weight without your body throwing you off that position into the proper position you need to actually lift the weight. It’s simple physics. Even in a clean deadlift you wouldn’t start pushing from that sat back position, many weight lifters like to rock back this way to begin their rhythm but they never push out of it which is the key difference. You will need to come forward just enough to begin the push. Clean deadlifts are generally done under the capacity of a true conventional deadlift yes but even those aren’t as leg dominant as what he’s demonstrating because that’s not possible. Hinging is still a critical part of the clean and clean dead. And that’s irrelevant anyway because he’s no even demoing how to do a clean or clean accessory
@nuzabe9054 Жыл бұрын
@@SilverSlugs16 nah it’s fine,learning this style when your new is perfectly fine, you’ll learn to use legs and then gradually learn to hinge as your back get stronger. For newbies it’s not a big deal lol. It’s for newbies that’s the point, they have weak lower backs. As the back gets stronger then the hinge will be safer to do, key word safety. Weightlifters don’t learn deadlifts as newbies but have no problem doing clean deadlift, conventional deadlift, even snatch deadlift as they get stronger/experienced, they can adjust no problem. You act like it’s a hard adjustment lol, because it’s not. A perfect ex. is Clarence Kennedy, when he cleans his hips go low, but when he actually deadlifts his hips are higher. He may not be teaching the relevant style but this style will still get you strong enough for a real deadlift. Weightlifters are literal examples. So you’re absolutely wrong in the process of learning a deadlift, there isn’t just one path.
@mac5917 Жыл бұрын
Great video👍🏻💪🏼
@tsteezy2092 жыл бұрын
After you straighten your legs , what muscles are you using to continue your lift ?, because it’s not your legs