NEVER Do Planks Like This (3 Fixes You Must Make)

Рет қаралды 3,099,001

Жыл бұрын

Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

Пікірлер: 457

@rhejnl Жыл бұрын

with these tips i went from being able to do a minute to 5 seconds

@KL-bz3sp Жыл бұрын

Oh no 😂

@the_bloodraptors1029 11 ай бұрын

Lmao

@tredbailey 11 ай бұрын

😂😂😂😂

@StarChildInABubble 11 ай бұрын

That means it's more effective now!

@alejandrohdz31 10 ай бұрын

All about form!😊

@gluttonykills Жыл бұрын

There's a billion people on KZfaq giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

@danbill9165 Жыл бұрын

No just not - see a Dr

@gluttonykills Жыл бұрын

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

@danbill9165 Жыл бұрын

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

@gluttonykills Жыл бұрын

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

@teznn6762 Жыл бұрын

@@gluttonykills me looking up certain damn words 🤓🍿

@a.m9886 2 ай бұрын

I can hold a plank for a minute but the problem is my body starts shivering like I'm in Antartica without my warm clothes

@LILKRANKIN 2 ай бұрын

I go for about 2 minutes and I’m the same way. As far as I know it’s from tightening your muscles which is what a workout is supposed to do, which means you’re doing it right. Keep it up! Just don’t overdue it and strain a muscle. That’ll cause more harm than good.

@EmilyTate-ow8hv 15 күн бұрын

Lmao same😂

@yashasvibhardwaj6454 3 күн бұрын

I have just started doing it for 3 days i can only do 30 seconds right now :(

@S.k.y.n.e.t. Жыл бұрын

Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

@polokiller2489 11 ай бұрын

It the same form as a push-up but different hand placement

@cheex9861 10 ай бұрын

I cross my hands, still feel everything in my core

@gamertardguardian1299 3 ай бұрын

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

@fabrizziogonzales817 Жыл бұрын

I was about to do a plank, perfect timing 😂

@gumdropcookie106 Жыл бұрын

Same 😂

@ruthmata3444 Жыл бұрын

Same lol

@jackrinsanga9759 Жыл бұрын

Same

@YouDontNeedToKnow-jf6xh 11 ай бұрын

Same

@maestroLYT 11 ай бұрын

Same

@viditbatta2434 4 ай бұрын

Do the hard work, especially when you don't feel like it

@turbs0994 4 ай бұрын

Adonisssss

@Neegachad 10 күн бұрын

Hamza supremacy🗿

@MegaLeaper 10 ай бұрын

Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

@preethijasmine 8 ай бұрын

Damn right ❤

@MarcusBellOfficial 5 ай бұрын

If you truly meant "log" then that is without a doubt the best pun I have ever heard

@MegaLeaper 5 ай бұрын

@@MarcusBellOfficial no sorry i meant "a lot" 😅

@RiotDuel_Wisdom_and_Eternity 3 ай бұрын

Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

@abhishekvs8752 Жыл бұрын

Brother plz do the high muscle activation video on biceps💪

@OriTrain222 Жыл бұрын

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

@nyctom3346 Жыл бұрын

Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

@Ghost91057 Жыл бұрын

i can feel u bro😶

@gamingkid3088 Жыл бұрын

Omg thanks for actually explaining and showing it this is so helpful

@yourconnection9303 29 күн бұрын

Finally! Someone shows how to do this correctly! Thank you!!!

@ItsXyron Жыл бұрын

Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

@L4ngyAge Жыл бұрын

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

@Mr.UnchainedB.O. Жыл бұрын

Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

@milkshakex7gaming955 Жыл бұрын

You taught me how to squat plank and deadlift with perfect form everything is so straight forward

@thatsdaniellelol 2 ай бұрын

Dang. I really did need to know these!

@thatsdaniellelol 2 ай бұрын

I actually just tried it while incorporating all of these tips adding in one at a time and I see now that I finally am doing the plank correctly! I never got them right before and I knew that but I never knew what exactly I was doing wrong. It was that squeeze the legs and follow with the glutes that really made all the difference in my case. Thank You SO MUCH Omgosh I can’t thank you enough!!

@kuronblue Жыл бұрын

Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

@emrej2527 Жыл бұрын

I just came here to say how much I appreciate your content and information

@sameerderashri713 Жыл бұрын

I was doing wrong. Thanks man

@NicholasDindy Жыл бұрын

The choir at the end when he straightens his back to show the relief 😂

@pitabreado 6 ай бұрын

Relief 🤔

@HA-nv2lv 8 ай бұрын

I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

@arta4art Жыл бұрын

Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

@Tinydancer2009 Жыл бұрын

PERFECTLY SAID AND DONE❤

@t.chatbenjanan7732 Жыл бұрын

wow thanks so much for the tips

@martywilliard 11 ай бұрын

Excellent. Thank you

@BusterrrtraditionalBTR 11 ай бұрын

Thank you this improved my form

@RevolutionistQ8 Жыл бұрын

Here i thought i perfected the plank Thanks mate

@x-peacekeeper-x2500 Жыл бұрын

Ohh hey, thanks for the video, recently got into strengthening myself

@LavernLee-zz5ln Ай бұрын

Tnx for the correct plank posture. Wasn’t doing it correctly.

@aayush011 3 ай бұрын

great song selection and melodious voice👏👏

@devonroberts7992 7 күн бұрын

This felt better yet simultaneously harder. 😂

@PhaMa1002 Жыл бұрын

Thank you so much for this! 😃

@rinlaha 7 ай бұрын

Perfect tips! My form gets better, thanks

@batuhanpuhurcuoglu7927 5 ай бұрын

You are literally the best workout channel ever

@eulalibitnkoy6530 11 ай бұрын

Thanks for the information can’t wait to pas my pt test in 4 days

@mrcheezle3910 Жыл бұрын

This is exactly what I needed

@marsmelnik3413 6 ай бұрын

Best explanation I've seen yet. And a Short at that.

@dannac_8888 Жыл бұрын

He is absolutely correct in tucking your pelvis and proper spinal alignment. But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly. Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

@francesjavier3673 6 ай бұрын

Thank you! Very helpful tips!

@Abdulrehman-re4pm Жыл бұрын

Thank you 💖

@morganneaabergyoga 7 ай бұрын

Fantastic info and so accurate!!

@user-zz1gq6jp9c 10 ай бұрын

thanks i'll be following your instructions😊

@jaroslavsvaha6065 Ай бұрын

I already knew these, but seeing them visualised like this really helped iron out the details, thanks!

@mariumjaved7451 6 ай бұрын

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

@B.E.C.K. Жыл бұрын

Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

@blackairforce5027 4 ай бұрын

Thanks for the tips 🙏🏾

@NuToob 3 ай бұрын

Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

@DrAppleMedia 3 ай бұрын

THIS IS BRILLIANT

@rudranarayanbehera3973 2 ай бұрын

Sir, thanks a lot🙏 for the knowladge.Since one month I had been suffering a serious back problem because of the wrong information about this exercise....

@RoboMuskVsLizardZuckerberg 11 ай бұрын

I was about to do time manipulation, good timing.

@carmenfreeman693 25 күн бұрын

Thank you!❤

@andrewhauge2489 2 ай бұрын

Every freaking video Jeremy does is a keeper❤

@user-vd5rv8ly8q 10 ай бұрын

thank you ❤

@Light120-RL 3 ай бұрын

Thank you man you motivate me today I just started doing workouts h cause of you

@yogeshkarel6745 6 ай бұрын

Never seen such in-depth explanation in a few seconds. This is what people miss to explain. Do this, do that, what about HOW to do it. Thanks man.

@frenchfry313 6 ай бұрын

Thank you brother

@Sussivan 5 ай бұрын

Do one on high planks

@amanelisa1705 7 ай бұрын

I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

@sufiyanhussain6040 Ай бұрын

Nice bro

@lobbehym 4 ай бұрын

great video

@luciasolom1145 8 ай бұрын

I love this, thank u!❤

@Bleachcraft1679 3 ай бұрын

Thank you so much, your advice really worked out for me. 😊

@animeh9647 4 ай бұрын

Thanks man...👍

@banshee_2552 6 ай бұрын

Holy shit, thanks so much for those good tips

@pakistanichad8739 Жыл бұрын

Grateful for Jeremy ethier He has saved me from making many mistakes from the last years

@JonathanRodriguez-nz9nw Жыл бұрын

Same!

@kimlopotko733 11 ай бұрын

Wow! Why a deference ! Thank you😊

@rohantari7917 6 ай бұрын

Thanks man

@Edemat_DH 2 ай бұрын

Thank you bro

@Camila-do8ot 10 ай бұрын

You are the best as always

@jose2226 Ай бұрын

Dude thanks

@user-sx8zv7on2k 7 ай бұрын

Thanks, Jeremy.

@mrssen7455 4 ай бұрын

🙏🏼 thanks it helps so much

@Abhishekkumar-iy9yb 5 ай бұрын

Thanks a lot

@GetSlappedPlease 3 ай бұрын

This changed everything

@yampiretx9431 Ай бұрын

Tommorow is literally chest day , Thank You ❤🔥

@joecavaiani7800 6 ай бұрын

Good stuff

@suepool8128 7 ай бұрын

Thank you so much. I can Finally do a plank right ❤❤

@authorlydiagreen1862 Жыл бұрын

Darn it I started doing planks today, no wonder my back is sore. 😮

@sannevanputten9630 5 ай бұрын

bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

@Dylantheorthodox 8 ай бұрын

Thanks for the help boss

@OwlEmperor 6 ай бұрын

Finally feel it in my abs and not back thanx so much

@anshukumari4995 4 ай бұрын

This is the exact thing I was searching from so long.. thank you god❤

@Harman-ju7ri 9 ай бұрын

Thanks 🎉

@shanksman1905 Жыл бұрын

Thanks so much bro

@rudawg310 15 күн бұрын

Thanks bruv

@anshulkothari6313 2 ай бұрын

Thank You

@A.I8I.M 9 ай бұрын

Nice! Thx!

@markssuubibukenya8937 Жыл бұрын

Thankful so much my roll model. I respect you alot.

@KoF_sharwin_YT 10 ай бұрын

Thanks

@GodmadeTrends 7 ай бұрын

Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

@Qumi222 5 ай бұрын

Thanks friend.

@Pwnagotchi-0 10 ай бұрын

I too was about to do a plank and needed to know 😂 thank you 🙏 sir

@AraAraarara0 7 ай бұрын

When i did planks with the wrong form my arms were hurting and i was wondering why my core wasn't but then this video helped!

@rockyblumble 5 ай бұрын

Adonisss (5min is crazy💀)

@ThePowerForward23 5 ай бұрын

Adonissssssss

@RYANxSELF 5 ай бұрын

adonisssssss

@Cobra_BITE-di6cw 5 ай бұрын

adonisssssssssssssssssssssssssss

@venoxtv15 5 ай бұрын

Adonis

@turbs0994 4 ай бұрын

Adonissssss (yeah it is)

@enough........ Жыл бұрын

thank you Jeremy

@vidalcresposoto5278 5 ай бұрын

Thank you 👍

@Appledog01 5 ай бұрын

Thanks❤

@Dyrawp 6 күн бұрын

This made my 2 minute plank a lot easier.

@zborg8184 Жыл бұрын

Thanks bro 👍

@oddsquadOlive 3 ай бұрын

this fixed everything