Never touched alcohol for about 4 years and its great waking up without feeling as if a badger has slept in your mouth.

30 days! Congrats man! I'm 558 days sober, every week I feel stronger. So worth it. Big respect

Don't take it for granted. I've done 6 months, 8 months, and 2 years drink free. Each time I had the same arrogance as you. I'll never ever ever drink again. One moment of weakness was all it took. Love the fact you're embracing sober loving - but don't get complacent with it ❤

Nearly 70 years old and I found I was no longer enjoying alcohol. Drinking for the sake of it. Not that I drank heavily, never binge drinking, cant remember the last time I was drunk, I would have a couple of cans of beer a night. Now I drink alcohol free beer, the Guinness is great, I feel more alert, hard to explain. Having a dodgy liver , caused by years of drinking, and medication I was taking just help me to make this commitment. Good luck, I hope you can keep alcohol free, 2 years for me now. I'm sure you can also do it.

I used to drink 2 bottles of whiskey a day, every day. It was so difficult getting sober, from that (and pills), but I’m doing it and have been for several years. Keep going!!! Mark.

Day 22 for me! Congrats on the big 30! I have found that the better I feel the more I am tempted to go back... but I know this. Don't believe the lie that says you can pick it back up for a bit. I have fell for that one many times... A made up mind is a powerful thing. I tell myself: I lack nothing. I have everything I need. God bless you and all. you love.

I don't drink because my father is a chronic alcoholic. He has had numerous wake up calls that he didn't heed. I now accept that I cannot change the fact that he will drink himself to death. I am proud of you for listening to your wakeup call. Be grateful that you had that terrible fall. That fall has saved you and your family. Wishing you all the best. Don't let your guard down. Keep going your doing great!

Still walking with you, still not had a drink and not even wanting one! We’ve got this❤ 💪🏻

25+ years drink free for me. If I can do this so can you Gareth. Stay strong.

Don't get over confident.. Keep your guard up.

I'm 15 years in!! You won't regret this keep going you look great! You're doing the right thing xx

It’s been five month now, since I had my last drink. Well done buddy 👍🏼

Be on guard for the unguarded moment. Don't forget that last drunk.

I've not had a drink for 3 weeks now ...keep it up m8 👍

Be careful!!! Don't think it's left you. I'm 4 months in and the old mindset kicks in. Stay diligent and free!😃

A lot of people don’t realise the beauty in the struggle. Without the struggle, we don’t grow.

One of the most important jobs you will ever have is being a dad,a dad that is present and 100% reliable and your being that,remember you only get one go at this,well done,great start.😊

Exactly as I felt after giving up. It's been 19 years now since I give up and don't miss it one bit. I have the utmost confidence you can do this. Congrats Gareth.

5+ years sober. I still think about it all the time - How great I feel. I don't think I'll ever not realize the contrast between a body with vs. a body without alcohol. Keep it going, sir!!!

Fair play to you mate. I binge drink myself, I could go for one month, two months without a drink, then I'd go and get hammered everyday for a week or two. Absolute madness.

As your body cleans itself of the booze, you will start to fell better, happier and more clear headed, as you are no longer poisoning yourself, so enjoy this as it is your bodies way of saying thank you. ;)

I quit drink 25 years ago and I do not have any problems I still go down to the pub with my mates who all drink

Not only is it great to wake up without a hangover, Gareth, but alcohol is a poison and a carcinogen. Your body thanks you.

Don’t speak too soon mate, I gave up for 4 months and relapsed, just missed sitting in a beer garden with the mrs. Can’t seem to get back in the mindset again to go tea total

Well done Brother. (Sober 84 days in an hour and 44 mins). I feel refreshed, my concentration levels are much higher. Keep going you got this.

Thanks Gaz, day 8 for me. Please do keep posting, they’re such positive films, thank you.

I think its a good idea to count daily!! You are going to have days when you wobble, but thats only to be expected.... Keep up the good work, just remember you are doing it for yourself and you WILL succeed!! xx

I'm 64 now and I always feel sh1te for 3 or 4 days after a Friday night binge. Gone are the days when I feel ok by 10.00 the following morning.

Congrats Gareth 30 days and counting. Fantastic news! You look fantastic by the way. 💪🏻 I’m the daughter of an alcoholic father. I’ve never felt much desire for booze, I’ll possibly have a glass of wine with food. Never desire a second glass. ❤ All the very best to you and yours.

It’s so lovely to see you looking so well and being so positive. My husband is on this journey with you. Your words of encouragement are greatly appreciated 😊

I am super proud of you. I want you to keep posting this good news regularly. 🤗

It's been six months for me, feeling grateful, happier and healthier, but constantly aware how easy it could be to be back in that dark place, stay strong

Smiling from ear to ear at this update (probably looking a little bit mad 😂) Well done! 30 days is a big milestone, and may there be many more to come 💪🏼 Great to see you feeling so positive Gaz, and good luck at the hospital 😊 And for anyone else on the sober journey, this stranger is rooting for you, too 🙏🏼

Well done Gareth stay positive

Well done. I really love the updates. Most of us are interested in you as a human being now - not just if baked beans are any good.

I wish you could go on national television with this Gareth, I think you might be just inspiring a lot of people, Your journey is a true one. Please keep the updates coming and great to see you fighting this. All the best of luck. From Gerry and Susan from Scotland.

Well done Gareth. X

Well done Gareth. Everything you say makes sense. It's great to hear.

You haven't cracked anything, don't let the mind decive you already

Keep going mate. Massive respect. Your simple honesty about this will help and maybe inspire others. 🙏

Keep it going. I’m 2 years T Total now and still miss it occasionally. but I don’t put myself into situations where I’m tempted to drink again. I’ve just come off morphine after 9 months. Been slowly weening off it for 4 weeks. Im on day 3 without and starting to feel better. No sweats runny nose of stomach cramps now. Addiction is a very serious problem and wish everyone success in their own journey.

Keep at it, you're doing great. I bet your wife and children are loving their new dad/husband. I'm 15 days smoke-free, and I'm already feeling better, coughing gone and sleeping all night instead of waking in the middle of a night struggling to breathe.

Keep going, Gareth. There will be times which are more difficult, more tempting. But you have the strength… stick with it. Use every bit of support you can get.

Excellent! Well done to you. Onwards and upwards Gareth. 👍🏻

Well done G! You’re playing a blinder, all the best!

Well done Gareth, amazing to be speaking about it on KZfaq to help others 👏

Well done Man! Be proud, and keep doing what you're doing.

Good on ya Gareth. Im two and a half yeas in now hangover free. Easy peasy.😃

Woohoo! You are doing incredible! You look better, and you look like you feel better! I quit three years ago September. It’s 100% *worth celebrating* and every day is a benchmark! Bless you and thank you for sharing the journey 💖

Keep on going man - I didn’t think I needed to quit but starting to realise how I much I rely on alcohol to have a good time. I too struggle to know when to stop when I’ve started and I know if I keep on it can and will get bad.

Well done, a whole month already. I know some people say not to count the days, but if it works for you, that is what you do - aw, heck, if it helps to count your toes, do that too! Don’t worry if you get difficult days in the future, everyone gets those, for all sorts of reasons, not just alcohol, but you will get over them, honestly. I bet the Good Lady and the Young Ladies are glad to see the new you. All the best to all of you. 😊 Edit: oops, forgot to say, good luck for Thursday 🤞

I can't wait to see your 2 month, 4 month, half a year, year! It's going to be inspirational and I have every faith in you!

Well done Gareth keep up the good work. Remember one day at a time on your journey, there will be temptations but stay positive.

I've learnt that one day at a time is the best way to go forward. Well done to you on your journey

Just remember, you're only human. It's ok to feel the urge, and it's ok to struggle to deal with it. Just be strong, hour by hour, day by day.

Thanks. I'm on day 22 so will be interested in your journey and will look for these updates.

I'm so happy for you!!! Keep buggering on.😊

You're doing great Gaz. I know what you mean, sitting out in the garden nice and early is lovely thing. Keep it up!

Way to go!! Keep it up and keep counting every day. I'm so proud of you and I'm so thrilled to hear you talk about the birds in the morning. Life is precious and can be absolutely beautiful. I decided to quit drinking a long time ago, and I enjoy the world around me so much more. Thanks for sharing your experience, and please keep sharing; your progress can help others, and having us all watching you can help you. Take good care and love from Canada ✌️ 🇨🇦 ❤

I quit for 5 month. life was wonderful. thought I'd try a cheeky one and, well, that's 18 months ago and today's my first day off the bloody stuff again. do not let your guard down!

🎉Well Done Gaz🎉 Truly proud of you and your journey xx

Well done Gareth, keep up the good work. Been over 13 years for me and I feel so healthy. 👍

That's such great news and such a relief to hear. I stopped drinking because it's a depressant... I found myself mentally much better without it and going for walks.

You're doing amazing Gareth! Stay strong, never look back. Hope all goes well with maxillofacial. It's my favourite time of the day, early morning, before anyone wakes. It's time for me to sit quietly with a cuppa & listen to the birdsong & plan my day. It's so good to hear you've found a way to unwind & contemplate life. We're all wishing you well. Stay positive 👍

Keep going, lad. Remember, one drink is too many and a hundred not enough. You’re doing fantastically well, Gareth, so proud of you x

In my early days of stopping alcohol I just remind myself of all the stupid things and wasted money and time I did when drinking. Stay strong and keep up the good work. At least you have your looks back now ha ha ha.

Your first month milestone passed. Well done Gareth. Sounds like you have pushed through that wall. Keep going. I bet your family are proud of you as we all are. SMASH IT👊

The amount of wasted days spent ill after being on the piss is what I regret most personally. Wasted time in the prime of life is criminal. Well done so far and best of luck to you.👍

Wonderful Gareth. Keep that healthy mindset.xx

Keep going mate, try not to keep counting, just forget about drinking, it's in the past,

Huge congratulations 30 days is massive and your video updates are inspirational to many many people. I bet your family are very proud of you too, and love having you present at weekends and not lying in bed trying to get over a hangover. Keep going. We are ALL right beside you on this journey 💕💕 Xx

Hell yeah! Keep up the good work, brother!

That's great news Gareth. You can do this !! Well done mate !! I stopped drinking alcohol, 8 months today after 50+ years, similar reasons. I can relate to your feeling better and just sitting in the garden relaxing as you said. You are well on the way to getting sorted. Thanks for your updates, you are also helping so many others along the way. We are all with you Gareth. Take Care !!

Keep reminding yourself of how much better you feel, you're doing wonderfully well. Don't ever let complacency creep in, keep reminding yourself of the reason you stopped. You're back in control. Remain there, be really f"cking stubborn. Best wishes fella.

Big respect 🫡 & thanks for sharing your journey Gareth 🤗

Well done it's great to hear your feeling better and doing so well, big pat on the back.

Keep going Gareth, i am 13 days sober today, withdrawal symptoms have gone and like you i feel good and dont want to drink. I am never going to put that poison in my body again 😊

You'll get to the point where you're subconscious stops planting seeds and you'll go days and weeks without thinking about booze. I've got a wine rack full of decent bottles and my Son left some tinnies in the fridge before he went away again and I look at it every day, but I don't see it anymore and just go straight to the kettle or the water cooler !! Keep it going mate. We are all proud of you and we're in this together. 👊🏻👌🏻😉

Nice one Gary. You know what, you've got this. Dont give up giving up!

Well done and keep going! You’ll feel more amazing with each passing day 😊

I'm an old granma so I can say this. Your skin looks a lot better, I noticed a while back that it was beginning to look ropy.

You brought a tear to my eye. I am so glad for you! Bless!

Well done keep it up. I’m almost a year free with smoking and vaping. I know how it is to give up what is an addiction. You are on the road to recovery. Pleased for you.

Good luck Gareth we are all rooting for you Keep up the positive thoughts

So, so good to hear how positive you feel! Great update 👍👍👍🎉🎉

Really proud of you Gareth.

Good for you! I rewatched the video you made day 1, my god, the difference!! I’m on my own journey. Seven years sober this fall. It makes me proud to know that my kids wont associate being grown up with drinking. They never see their dad drinking. Also, whatever happens, i can always drive the car. I’m always sober and ready to help out.

Similar thing happened to me on the 25th of May after Celtic and Rangers game, fell over pished broke my ribs and smashed all my face in. Wake up call so knocked 20 years of binge drinking on the head. Just over a month off it now and as you say, the weekends seem so much more fullfilled now, spending more time with my kids rather than sat drinking cans then riding hangovers. It's no life to be living a complete waste! Good luck in your journey pal

Well done mate get in! 💯🙏

Keep up the good work my friend. Stay strong and days will become months, months will be years. Good luck.

BLOODY BRILLIANT AND SO MANY PEOPLE ARE ON THE JOURNEY WITH YOU , INCLUDING ME . WE GOT THIS !!!!!!!!

Well done, we are all with you and in support of you.

Congrats mate. That the first thong I noticed was getting up early and seeing the day arrive. Best feeling ever just sitting there in the stillness, and not getting up in the afternoon hung over.

Congratulations!! Just keep going, one day at a time. The short-term benefits of sobriety, which you are experiencing now are wonderful. The long-term benefits, which you will experience in a few years are so deep and rich that it is hard to describe them. It’s in the realm of relationships that this will be most pronounced and I guarantee your gratitude for you decision to become and stay sober will only continue to grow. 🙏

Thankyou for the updates Gaz, you're doing an amazing job. Well done for giving up the booze, and it's great that you feel much better because of it ❤

Great news Gareth, well done mate. You're sounding positive and looking well. Hope it continues for you mate. With your attitude it's looking positive.

Congratulations ,another day ,30 of them of regaining your life , respect and trust back from your loved ones and your self , im 16 years sober one day at a time by the grace of God , no more shame just a happy life ❤️ you are glowing with your soul coming back to life ❤️ im so proud of you and to share this journey 🎊🎉🎊🎉

Don’t listen to the voice that say’s….hey just a shandy…or do you know what… Im gunna have just one ….you might never get that voice if you do…..ignore it 😄🤩 big love dude 🫡😉🪩

Brilliant news keep going. We are all so proud of you. ❤😊🎉🎉

Congrats mate, that’s brilliant. Be careful though as once you think you’ve cracked it sometimes your mind starts to wander trying to make you think you can just have the one. Don’t fall for it. All the very best.