New Daily Recommended Dose of Vitamin D

New Daily Recommended Dose of Vitamin D | Lecture 121

Рет қаралды 299,953

2 жыл бұрын

vitamin d deficiency, vitamin d, vitamin d dose,
what is the new daily recommended dose of vitamin d
why is vitamin d important
benefits of vitamin d
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a KZfaq video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & KZfaq on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#vitamind #vitaminddose #drkhalidjamil #vitamind3

Пікірлер: 1 100

@zahidaparveen9905 2 жыл бұрын

اللہ آپ کو لمبی زندگی صحت کے ساتھ عطا کرے آپ ھمارا سرمایاآپ کاسایا ھمارےسروں پر سلامت رکھےاللہ آپ کو بہترین اجر عطا فرماے

@mhalvi6599 2 жыл бұрын

@zahidbabarkhan6769 2 жыл бұрын

Ameen sum ameen ya ALLAH jiiiiiiiiiiiiiiiii 🌟✨

@farahnaz4671 2 жыл бұрын

sir early pregnency mai v D 3 kitny iu lainy chahiye

@ahmadwarraich8779 2 жыл бұрын

Aamen.. Same here..

@muhammadhafeezmuhammadhafe7868 2 жыл бұрын

@user-of9ze9ew9f 2 жыл бұрын

i suffer 10 years back pain, and 2 months ago i started vitmin D3. now im completely fit and healthy

@A_L_I-369 2 жыл бұрын

شہریار احمد How to use please explain the dosage

@A_L_I-369 2 жыл бұрын

Till how long

@AliyazHandicrafts 5 ай бұрын

اسلام علیکم. ڈاکٹر صاحب، آپ نے انتہائی قابلِ قدر معلومات فراہم کی ہیں. سدا خوش رہیں. رب العالمین آپ کو ہمیشہ خوش رکھے اور اپنی خاص نعمتوں سے نوازاتا رہے. آمین یا رب العالمین

@ranaahmad2294 2 жыл бұрын

Very significant and deeply effective information has been provided by respected doctor and must be appreciated because this information could only be provided by indeed a competent researcher and need hard work ...at the other hand there are so many greedy doctors those will never tell such kind of advice in detail which is indeed professional misconduct. Greedy doctors just want all time patients keep coming in their private clinics so they could make money.this hon,able doctor does deserve appreciation and due respect...well done doctor sahib...

@masjad115 2 жыл бұрын

اللہ آپ کو صحت والی زندگی عطا فرمائے آپ سے بہت مفید معلومات حاصل ہوتیں ہیں جزاکم اللہ خیرا

@aslamshkr 2 жыл бұрын

Very comprehensive information, i am going to practically apply lecture # 115 after 4 months Keto, 😊 thanks

@dr.sadiquemangi3088 2 жыл бұрын

Kia vit d3 orally leny h ya intra muscular

@mushtaqgujar3819 2 жыл бұрын

جزاک اللہ خیر محترم ڈاکٹر صاحب

@irfanababar7272 2 жыл бұрын

Zbrdast,, Allah pak ap ko jazay e kher atta frmay Aameen sum Aameen 🌸🌸🌸

@INNOCENT55 2 жыл бұрын

Assalam-o-Alaikum RB Jazak Allah Khiran Doctor Saheb. You are giving very good advice to humanity. Allah SWT bless you and your family

@javaidbhat6912 Жыл бұрын

3 to 4 year old kids, what supplements are advised for vitamin D and of what IU

@maliksadikhokher7998 11 ай бұрын

Ap k kar e khair ka Allah apko behtreen ajr Day Ameen

@DrKhalidJamil 11 ай бұрын

AAMEN

@Haqpoint 2 жыл бұрын

Assalamualikum Hope you would be fine all mighty blessing Allaha اللہ آپ کو ہمیشہ خوش رکھے آمین۔ آپ اتنے مخلصانہ مشورہ دیتے ہیں

@shazaamir5986 2 жыл бұрын

Assalam o elekum! Your programmes are very easy to understand and quite effective. May Allah bless you.The medicine you recommended here at second number i.e Vitamin D2+K3 should take the doze like the medicine no 1 ?

@DrKhalidJamil 2 жыл бұрын

YES

@shazaamir5986 2 жыл бұрын

Jazak Allah

@rehmanjaan8176 Жыл бұрын

Mujhe haypatitis c he jism me dard rahta he main le sakti hun kitni dos

@AhsanArshad-zn1jh 8 ай бұрын

@@DrKhalidJamil aoa sir m weight lose kr raha hu mujay kaya dose layni chaiya vtiman d or k2 ki plz reply sir

@bushrakhan6782 2 жыл бұрын

Thanks for valuable informationay Allah bless you with happy and healthy long life

@zaiqakitchen8005 10 ай бұрын

JazakAllah Dr Sahab Allah apko sehat tandrusti de aap ne Kafi awareness di humen

@asoobilla7823 2 жыл бұрын

Aj 1st Time Ap Ki videos dekhin boht kuch Seekhny ko mila .... Jazak ALLAH sir

@sayedzaidi9310 2 жыл бұрын

Always good informative, thanks. Jazakallah khair 🌷

@wasimsarwar7702 2 жыл бұрын

Doctor Saab you are right 💯...magr apki ya batay tu Pakistan k doctor tu manty nahi ..tu kis doctor k pas ja k kaha krain or wo hamry test kray or spliment likh kr day

@Kuch.bhi.official 2 жыл бұрын

dr waseem behria town rwp

@gamingpoint8543 2 жыл бұрын

You r great dr sahib Allah pak apko sehat o tandarusti wali lambi zimdagi de

@ZafarGujjar1 2 жыл бұрын

Dr Saab Allah Paak aapki madad farmaye you are helping us truly we really appreciate your effort.

@walimuhammad610 2 жыл бұрын

May Allah give you long Life..if Pakistan has Doctors like you, they will not need to go to hospital..the business of medicine has put in trouble all human being s especially third world countries like Pak

@DrKhalidJamil 2 жыл бұрын

AGREED

@hamidhakeem7964 2 жыл бұрын

Dr sb Assalamu alekum. Your lecture is always purely technical Common man can not understand easily

@ranaahmad2294 2 жыл бұрын

Hakeem sahib apko jealousy mai kuch samj nhi ay gi...doctor sahib has mentioned every thing very clearly..

@GetItLahore 2 жыл бұрын

Hkeem Sahib jalan kam kren👁👁

@saminasamina5985 2 жыл бұрын

Ameen

@fcchannel4875 2 жыл бұрын

زبردست انفارمیشن جزاک اللہ

@babbasi4093 2 жыл бұрын

جزاک اللہ آپ جہاد کررھے ہین ڈاکٹر صاحب

@shabbirhussain8760 2 жыл бұрын

اسلام علیکم! محترم ڈاکٹر صاحب SunnyD کی جگہ Ostegem OD بھی لے سکتے ہیں؟ Ostegem OD Elemental Calcium 500mg Vitamin D3 600 IU Vitamin K2 90mcg

@DrKhalidJamil 2 жыл бұрын

NO CALCIUM WITH VITD PLEASE LISTEN LECTURE NO 121

@shabbirhussain8760 2 жыл бұрын

@@DrKhalidJamil Actually, my wife is a patient of SLE and this medicine was prescribed by the rheumatologist.

@kamalhassan4568 2 жыл бұрын

Great job sir keep it up mashallah You are my teacher

@saverajunoobnews6422 Жыл бұрын

بہت اچھی معلومات ہیں آپکی شکریہ

@jaysonpaints1 2 жыл бұрын

جزاک اللہ خیر بھائی 🥰

@chiefengrshahid 2 жыл бұрын

You are Ashfaq Ahmad of Health

@shahpar4107 2 жыл бұрын

MashAllah

@hafiznauman8029 2 жыл бұрын

MashaAllah Tabarakallah 😅 Nazar na lag Jai Dr Sahab ko

@dr.mubeenara4768 2 жыл бұрын

Ooh sir you are right. May Allah grant him highest place in jannah. Ameeen. They are our assets.

@mrsjanjua8224 2 жыл бұрын

لیکن جن لوگوں میں کیلشیم کی زیادتی ہو وہ کیا کریں، یہ تو بتائیں

@tabindabaloch2928 6 ай бұрын

vitamin k kaho calcium khud tek ojy ga

@maliktamimawan 2 жыл бұрын

وعلیکم السلام ڈاکٹر صاحب، جزاک اللّٰه خیر جناب۔

@rahimdad8663 Жыл бұрын

ماشااللہ اللہ کریم آپ کو سدا خوشرکھے امین

@chiefengrshahid 2 жыл бұрын

Intermetent fasting is amazing

@entertainmenthype4526 2 жыл бұрын

Dr sb. I try to sit in sun for atleast an hour. I usually eat fish on 3rd day. And taking fish oil, omega 3, Q10. I also go regular to gym and eat dates with milk each night before sleep. Does Vitamin D3 and K2 would effect me in any way? Should i start taking it. I am actually worried about kidney stones. ? Calcium is the cause.

@DrKhalidJamil 2 жыл бұрын

CHECK YOUR VIT D BLOOD TEST.

@RabiaShahid-no4bw 4 ай бұрын

Best information

@DrKhalidJamil 4 ай бұрын

Thanks

@mahbboobkibria7133 2 жыл бұрын

زبردست ڈاکٹر صاحب

@tvlwithdr 2 жыл бұрын

sir can you make one lecture on male,female infertility , iui , ivf ivfc Etc

@awais786able 2 жыл бұрын

Aoa. Dr sb k2 supplement kiss brand ka lay.

@DrKhalidJamil 2 жыл бұрын

ALL,, MK 7..IS BEST

@asmashabbir2910 2 жыл бұрын

Allah apko sehat wali lambi umer dain. Ameen

@allaboutdiabetesbysardarsa3167 2 жыл бұрын

ڈاکٹر اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ اللہ پاک اپکو جزا خیر دے اور اعمال والی زندگی دے اپکے تجربات خاص کر کےشوگر پر مجھے بہت فاہدہ ملا جزاك اللهُ‎ ڈاکٹر اب ایک مسلہ ھے میرے دانتوں مسوڑوں میں ریشہ بن جاتا ھے Antibatke کھاتا ھوں دو دن تک ٹیھک ھو تے ھیں پہر ریشہ پڑ جاتاہے پلیز رھنماہی کیجے گا جزاك اللهُ‎

@DrKhalidJamil 2 жыл бұрын

PLEASE LISTEN LECTURE AGAIN AND AGAIN

@muhammadshakilurrehman4716 2 жыл бұрын

Sir, give the best capsule having D3+ K3

@DrKhalidJamil 2 жыл бұрын

PLEASE LISTEN LECTURE AGAIN TILL END

@muhammadshakilurrehman4716 2 жыл бұрын

@@DrKhalidJamil okay, Sir most precious informations its real service to humanity.

@muhammadshakilurrehman4716 2 жыл бұрын

@@DrKhalidJamil Sir, I request you, if you purchase imported best capsule that we can purchase from you. It would be more efficient products for your audience please.

@khan07861740160 2 жыл бұрын

Very good information sir I have been taking regularly 10,000 units I take every single day Now I stopped because it's gone over 300

@tipspro15 2 жыл бұрын

Kitne din apne li medicine

@hinafatima2069 11 ай бұрын

@@maryamsaeed142010,000 IU daily dose can be toxic for your body and can demage the kidney if vitamin D level in your body is not low

@dailyfreshnews7166 11 ай бұрын

@@maryamsaeed1420apko koe result mela hai sis?

@dailyfreshnews7166 11 ай бұрын

@@maryamsaeed1420 apni ny ketni month's use keya hai? & tablets ly rhy hai ya ampoules?

@mehnazmasood6116 2 жыл бұрын

V.nice Allah aap ko jaza e Khair dey.Aameen.

@ssss-xt3dk Жыл бұрын

Good evening dr sahab my recent test of vitamin d3 was at 3.5 ng/ml so what do you suggest for vitamin d3 supplement dose initially for few months can i take vitamin k2 and magnisium boron selenium along with it

@DrKhalidJamil Жыл бұрын

Yes VITD3 200,000 IU WEEKLY FOR 4WEEK THAN MONTHLY FOR LIFE

@ssss-xt3dk Жыл бұрын

@@DrKhalidJamil Thanks Dr sahab for your kind reply just one more question can I take magnisium and other trace elements like selenium boron along with k2 because I have heard that some people are getting side effects after taking vitamin d3 and k2 supplementation like heart palpitations

@zahidchaudhry8356 2 жыл бұрын

Salam Sir K2, vit D3 k sath week bad lena hai ya roz..??

@DrKhalidJamil 2 жыл бұрын

DAILY IS MUCH BETTER

@kamlipaul8498 2 жыл бұрын

@@DrKhalidJamil Dr sahab kitnay MG ka lenna hai yeh tu bataya karay.?

@kamlipaul8498 2 жыл бұрын

@@DrKhalidJamil mera Matlab yeh kay asaan alfaz mein plz bataya karay kay Kitnay MG ka lenna hai.

@tipspro15 2 жыл бұрын

@@kamlipaul8498 10000ul d3 with 100mg k2 daily

@chiefengrshahid 2 жыл бұрын

I have reduced my weight from 93 KG to 75 KG. I am 5.9 tall.

@mohammedakram279 2 жыл бұрын

How Sir

@salarkhan1550 2 жыл бұрын

Reply plz

@shaheenriaz7353 Жыл бұрын

Aap ka har lecture zabardast ha allah aap ko lambi zindgi dy

@khalidmajeed2886 2 жыл бұрын

sir,Allah aap keey umar maay barkat daay.Aameen.

@mahjbeenbokhari8426 2 жыл бұрын

Thanks Doctor Sahib. Mera vit D is 13 and calcium levels are very high

@DrKhalidJamil 2 жыл бұрын

STOP CALCIUM, AND START VITD3,10,000 AND K2 100

@mahjbeenbokhari8426 2 жыл бұрын

@@DrKhalidJamil Jee shukria

@tipspro15 2 жыл бұрын

Apka calcium kitna aya hai

@mahjbeenbokhari8426 2 жыл бұрын

@@tipspro15 my calcium level is 9.94

@mahjbeenbokhari8426 2 жыл бұрын

Kia aap doctor Hain . Why are you asking

@amtulayyub4902 11 ай бұрын

Informative jeete rhn

@abdulnasir1055 2 жыл бұрын

Allah ap ko hamesha khosh rakhy Ameen

@sabihayasmeen5692 2 жыл бұрын

ALLAH SWT apko Jazaye khair ata farmaye Ameen

@shabbirhussain8760 2 жыл бұрын

جزاک اللہ

@MuhammadNabil-xl2gb 2 жыл бұрын

Dr sb...i did find only-Urocit k (potassium citrate MONOHYDRATE) in market, not just 'potassium citrate'. Is this acceptable in keto? If not, then should i buy other brand simple Potassium citrate? Thanks in advance.

@DrKhalidJamil 2 жыл бұрын

@horizon6462 2 жыл бұрын

Dr. Sb, JazakAllah 💐

@nishatmuddassir808 2 жыл бұрын

Masha ALLAH! Aap ki tareef ke liay ilfaaz kahan se laoon . Allah aap ko ajr e azeem ata fermaey Ameen

@solemanmughal690 Жыл бұрын

May Allah SWT bless you, you are doing jehaad, جہاد

@DrKhalidJamil Жыл бұрын

JAZZKALLAH

@AhmadAli-gp4ig 9 ай бұрын

Docotor Sahab Asalam O Alykum....Allah aap ko Hamesha Khush o Khuram rakhey Aabad Rakhey Ameen....Your every video is a gem of knowledge and wisdome. Sir you are a doctor whom Allah has blessed lots of wisdom and above all you are sharing this wisdom of your with us. Docotor Sahab I am a big fan of yours, After watching your videos, I am trying to follow low carb diet most of the days and some days 100% keto diet. I am trying my best with help of Allah to quit Flour, bakery breads, sugar and starchy vegetables also sweet fruits. Alhamdulilah I am witnessing a healthy vibes and energy in myself. Dcotor Sahab aap se milnay ko bohat dil kerta hai, I lives here in Defence Phase 04 Lahore. Sir you are a shinning celebrity for all of us who are following your guidelines. Sir how can I meet you personally??

@DrKhalidJamil 9 ай бұрын

PLEASE SEND YOUR QUESTIONS OR EMAIL DOCTORKHALIDJAMIL@GMAIL.COM YOUR CELL NO,

@MrNosharwankhalid Жыл бұрын

SunnyD is also have K2 with the name of SunnyD PRO (K2 100mcg + D3 2000 IU)

@muntahanoor5675 Жыл бұрын

I've a question Sir As you are asking to restrict the milk or dairy consumption while taking vit. D supplements. But if someone is deficit of both calcium and vit. D then?

@DrKhalidJamil Жыл бұрын

VIT,D3,INCREASE 20 TIME ABSORPTION OF CALCIUM FROM FOOD,AND VITD3 FOODS ARE NOT AVAIBLE NOW DAYS,PLEASE LISTEN LECTURE NO 59,AND 60,VIT.K2 IS MUST WITH D3,

@muzmilhassan3905 2 жыл бұрын

Jazk Allah pak salmt rakha ap ko Ameen

@gangsterbhaigaming 2 жыл бұрын

Asslaam o allaikum dr sahab I'm your new subscriber from punjab Pakistan

@FarhanRazza 2 жыл бұрын

Dr. Sahib, vitamin K2 keliye Konsa brand behtar hai? Mostly in main gelatin hota hai

@asoobilla7823 2 жыл бұрын

Jazak ALLAH sir🙂

@SalahudDin-wq9hb 2 жыл бұрын

Dear sir! In my previous questions you recommended cap sunny d pro two capsule daily for 9months for the deficiency of D3 and for vit k2 1 cap sunny d pro daily. I am to ask whether overall 1 cap sunny d pro would be sufficient or shld take 2 Daily. Can I take heavy dosage on fort nightly or monthly bases.

@DrKhalidJamil 2 жыл бұрын

PLEASE GET VITD3.LEVEL,IF MORE THAN,80,THAN YOU SAID IS OK

@AhammedAbbas-nt2qf 11 ай бұрын

Shukria doctor sahab

@MumtazAli-go9mc 2 жыл бұрын

JAZZAK ALLAH KHAIR GEE.

@asadzaki8290 2 жыл бұрын

Sub se ziada helpful information. Thanku. JazakAllah

@babarbaig8466 2 жыл бұрын

Thanks 👍 Dr.khalid sab thanks a lot 🙏

@mehnazjalil7661 2 жыл бұрын

Well done dr sb very informative video

@abdulhayeememon3114 2 жыл бұрын

V.NICE information stay blessed

@GetItLahore 2 жыл бұрын

جزاك اللّٰه خيرًا

@yasmeenkhan1685 2 жыл бұрын

Your videos are very informative JazakAllah khair🌟🌟

@amiryousafyousaf4854 2 жыл бұрын

JazakAllah Sir how I can add cod liver oil in my diet? Plzz guide

@abdulsubhan7383 2 жыл бұрын

Jazak Allah Khair

@johnwaraich7648 2 жыл бұрын

Good info but Sir please use correct units. Saying nonogram (symbol ng) and slide showing 150 mg / dl ; which one is correct ? at 1:39 Saying microgram and slide showing vit K2 200mg at 2:36 ; symbol for milligram is mg and for microgram is ug

@DrKhalidJamil 2 жыл бұрын

Okay.thanks FOR CORRECTION.GOD BLESS YOU.

@bluemoon3450 2 жыл бұрын

Pls mention which one is correct?

@NasirKhan-xh5rf Жыл бұрын

ڈاکٹر صاحب اللہ آپ کو خوش رکھے ۔کیا ڈاکٹر صاحب امیگا 3 کیپسول روزانہ لینا چاہیے ۔اور سر کون سے والے لینے چاہیے

@zaraman3785 2 жыл бұрын

Dr sahb ap ki videos buht achi hoto ha

@hadirocks Жыл бұрын

Assalam o Alaikum! CAN we follow the Ca diet chart weekly ( given in the lecture ) while taking vitamin D3 supplement monthly in children.

@saleemtobe-fit1533 2 жыл бұрын

Very good informative Vedio I appreciate you Sir Keep it up 🇵🇰✅

@avani4701 2 жыл бұрын

Bhaut hi khoob sir

@fasihaurooj4208 2 жыл бұрын

Dr.sahab ! Plz ap koi vedio gall bladder issues pr b kren...issues after removal and diet.plz sir

@khurram3616 5 ай бұрын

Thanks Dr sahib

@user-ck2se6tg1q 2 жыл бұрын

جزاك الله دكتور صاحب

@MuhammadShafiq-di9fv Жыл бұрын

بہت شکریہ ڈاکٹر صاحب اس کا مطلب ہے کہ وٹامن کے ٹو 100mcg ڈیلی لینا پڑے گا ڈی تھری کی طرح مہینے میں ایک ہی دفعہ اس کی ٹوٹل ڈوز نہیں لے سکتے؟؟پلیز رپلائی کیجئے گا کہ میں ٹھیک سمجھ رہا ہوں..

@DrKhalidJamil Жыл бұрын

GI HAN

@hajiallahditta4262 2 жыл бұрын

Dr sb menaquinone-4 (MK-4) vitamin k2 use kr skty han ya Mk-7 hi use krni h?

@DrKhalidJamil 2 жыл бұрын

Mk 7.is BEST

@allahkabanda148 2 жыл бұрын

ماشاءاللہ

@shaguftamughal7165 5 ай бұрын

Jazak Allah ❤

@MuhammadNawaz-tc8zr 2 жыл бұрын

Assalamualaikum Jazak Allah very informative and helping post Thanks

@yasiraslam5185 Ай бұрын

السلام علیکم ڈاکٹر صاحب یہ وٹامن سنی ڈی سنی ڈی کے ساتھ کے ٹو نہیں ملتا تو کیا وہ علیحدہ سے ملتا ہے وہ کھا سکتے ہیں اور یہ انجیکشن بہتر رہتے ہیں یا پھر دوسرے کیپسول بتا دیں مہربانی

@mirzanasir4798 2 жыл бұрын

Very nice dr.sab.

@zeeshan5584 2 жыл бұрын

Vvvvvvgood compleat information on vitamin d.thnks vm

@TheOrganiMe 2 жыл бұрын

if it is so then who are already calcium deficient what they have to do? also some one who is calcium deficient + gall bladder removed. how will they take vit D3+k2 + bile salt + calcium?? can you please explain the proportions and details.

@mmreditz00 Жыл бұрын

Jazakallah very informative

@tayyabajabeen2351 Жыл бұрын

JAZAKALLAH, sir i have a question,agr multivitamin(Nutrifactor VITMAX WOMEN)ly rhy hon to sath "sunny D" ly skty hain(age 57)

@rajorajput456 2 ай бұрын

Assalamualaikum,dr sahb mjhe rheumatoid arthritis hy toye jo vit d3+k2 supplement hy ye rozana lena hy ya hafte me plz rply i,m a lady age is 34

@DrKhalidJamil 2 ай бұрын

جی روزانہ لینے ہیں اپ لیکچر نمبر 400 سنیں اور 42 سنیں

@liaquthussain7112 2 жыл бұрын

اسلام علیکم ورحمتہ اللہ وبرکاتہ جزاک اللہ

@amirmalik1777 2 жыл бұрын

Jazak allah

@malikasim3781 2 жыл бұрын

ALLAH A say likhen

@MuhammadShafiq-di9fv Жыл бұрын

مہینے میں ایک دفعہ سنی ڈی کے ساتھ وٹامن کے ٹو کی کتنی مقدار لینی چاہیے؟

@DrKhalidJamil Жыл бұрын

100MCG DAILY

@MuhammadShafiq-di9fv Жыл бұрын

بہت شکریہ ڈاکٹر صاحب اس کا مطلب ہے کہ وٹامن کے ٹو ڈیلی لینا پڑے گا ڈی تھری کی طرح مہینے میں ایک ہی دفعہ اس کی ٹوٹل ڈوز نہیں لے سکتے؟؟پلیز رپلائی کیجئے گا کہ میں ٹھیک سمجھ رہا ہوں..