Self Lymphatic Drainage Massage for Swelling

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Self Lymphatic Drainage Massage for Swelling

Рет қаралды 981,210

New Dimensions Physical Therapy

Күн бұрын

Пікірлер: 675

@40winks2go 2 жыл бұрын

This is remarkable! From doing this one time, my sinuses cleared, the tinnitis (ringing in my ears) decreased very very much, and the arthritic pain in my knees is almost gone -- all from doing this once!!! I've had sinus congestion for almost 40 years, the arthritis for 20, and the tinnitus for more than 10 years -- and all improved dramatically by following along with your video. Thank you and God bless you!

@desipianistdubai144 Ай бұрын

Watching this again in 2024 ,after many years, this is still the best lymphatic drainage explanations in you tube!!! thank you

@antoniaserrell-watts4038 4 жыл бұрын

Thank you for a highly eloquent way of describing these movements in such easy to understand ways. You are an excellent teacher.

@marydaly5074 3 жыл бұрын

@DrInamurRehmanmedicallecture 3 жыл бұрын

kzfaq.info/get/bejne/bJaWeZqKxtu-lYE.html

@patrickconlon9042 3 жыл бұрын

Outstanding presentation, so clearly understood. Patrick. Cape Coral Florida

@gingivitis6488 3 жыл бұрын

@levondaapplewhite1546 3 жыл бұрын

I agree, you are very thorough detailing everything. Thank you.

@saraheckholm6509 4 жыл бұрын

This video changed me in the most positive way! I had a swollen under arm for a few years and after an ultra sound and an MRI the doctors couldn’t find anything and said the next step was exploratory surgery. I just lived with it and then discovered this video! Thank you so much for this amazing information! I have so much energy and my arm is not nearly as swollen after doing this 2 times!

@mhillvo 3 жыл бұрын

Sarah Eckholm, I had the same thing, always itchy underarms, thought it was the deodorant. Wasn't....I did my touch in the area and it's taken months, but the pain is gone and wasn't going to show up on any MRI or xrays, sorry you had to go so many places to find the root cause. Pray for your doctor, I'm sure they did the best to their knowledge. They just don't teach this in medical school, generally...it's not their fault, I feel...but it's changing so many lives now, it's getting more out there and people are learning it's effectiveness. Welcome to the "tribe", Sarah. I'm right there with everyone else, learning and trying things and finding a better u

@doloresdsmith 3 жыл бұрын

Wow, that’s great! It’s crazy how massaging, or putting pressure, or readjusting things on our body can easily more times that not, fix ongoing issues; that doctors would rather Medicate, or cut you open. They know how to heal things, but are taught to “treat the symptoms” instead. It brings in the cash. I encourage you to try binaural beats, as well. If you have a problem, there is a frequency that will help immediately. Got a headache- search : binary beats headache. KZfaq has soooo many videos.

@leticiagarcia2159 2 жыл бұрын

😊

@karenc.7728 Жыл бұрын

Do you do the massage sitting on a lounge chair, regular chair or standing up?

@saraheckholm6509 Жыл бұрын

@@karenc.7728 I usually massage in a regular chair or standing up.

@268TERI 3 жыл бұрын

Probably the best health-related video I've ever seen. Love your intuitive approach and it's obvious you are attuned to your body. I've looked at other lymphatic drainage massage videos and they don't come close to this one. Thank you so much for your generous and very thorough demonstration.

@missdeethompson1962 5 ай бұрын

❤

@irethakerns3421 3 жыл бұрын

I ran across this last night....after decades of taking sinus meds this process was just as effective. Thank you for posting this. I will do this everyday!

@rutavetra1268 3 жыл бұрын

Thank you so much for putting this wonderful information out! I had endometrial cancer/surgery/radiation many years ago. Eventually I had a surprise lymphedema episode. The excellent surgeon (he probably saved my life from cancer), had nothing to offer for relief from that condition. I did fine a doctor/PT exercises, etc. At the time, I did not realize how important the lymphatic system is -- it is wellness vs. sickness for me. Now with the help of these exercises, I'm able to help myself even more. THANK YOU!

@dorothycoleman4834 2 жыл бұрын

i started doing something like this and attempting to explain to others how it felt, i give myself deep tissue massages. when i show people and describe .. i am the crazy one. it feels like i am dancing in the rain.. i love this. thank you so much and i am thanking my gut as well. it lead me to you. peace and love ~dor

@suchitagreendream 4 жыл бұрын

I had a pain in my both legs since few months..I tried it yesterday night after watching and gave me instant releif..Thank you so much

@iambrandisaul3665 3 жыл бұрын

It so obvious that patients with Herpes virus are being enslaved to the antiviral drugs that is being prescribed by medical doctors to help suppress and not to cure them completely from the virus they have been battling with "a society that keeps cure a secret so they can continue to sell medication for huge profits is not a real society but a huge mental asylum" I suffered from Herpes virus for three years using medical treatment hoping that one day God will do wonders In my life,A stranger I met at the park felt sorry when I share my story of how I was raped and got infected with this disease she immediately introduced me to herbalist oduntun from west africa I was convinced that he can cure me completely from the virus so I decided to go into natural remedy with herbalist oduntun.I contacted him on What'sApp we discussed and he explained everything to me how I will get the herbal medication, the prescription and food diets i will be on while taking the herbal medicine, I was on medication for 21 days following these rules without eating meat or any diary product. (i'm on plant base ) I give thanks to God almighty for leading me to the stranger that introduced me to this genuine herbal doctor I'm really grateful 🏼 for more information on how to reach him here is his email address: herbalistoduntun@gmail.com or what'sApp him with this number: +2349039463501, here's my email as well: iamonewiththeuniverse111@gmail.com Stay Safe And Good luck.

@PM-qq9vu 3 жыл бұрын

Is it around your knees?

@TheFawnbradfield 2 жыл бұрын

I find I get a "lump" and sore in my armpit during my cycle. I could literally feel a bulge of stuck fluid leaving my right armpit doing this. Amazing! Also, my sinus feels better. Thanks you for sharing this video!

@KatieManiaci 3 жыл бұрын

Thank you so much. My physical therapist didn’t cover half of these areas. No wonder I still felt swollen and awful until I saw this video

@reneetaylor8398 6 жыл бұрын

thank you so much for the quick help, because I was about to panic when I see swelling on the side of my cheek and a little bit behind my ear. You worked a mericle! once again thank you and God bless you! 😊👏💖

@ACiDiCAnGeL 3 жыл бұрын

I can't wait to enjoy this practice❤. I am feeling ill today, so thank you for the warning to wait until feeling better. In the meantime, I will just watch. :)

@MollyandRose999 3 жыл бұрын

This is Shellie (the 7yr old in the pic's mom lol). I just literally cried. Thank you. I cant find words right now.

@MY-gc3pu 3 жыл бұрын

Really well done! Thank you. I had two lymph massages, recommended, a long time ago. I think, now, that the massage therapist really did not know what they were doing. It was just a light massage without all these spots! I had been thinking for years that lymph massage was bogus (maybe what I had was!). What I experienced was nowhere near as thorough or detailed as your video. I love being able to do this myself! (no major issues) Very soothing. You explain it all very clearly. Thank you

@simmiedavissimmiesings8185 3 жыл бұрын

I had some done too. I actually believe that we use more presure on ourselves. The light butterfly movements are probably to protect against tissue Damage

@cayceclay4759 3 жыл бұрын

What a lovely human you are! Thank you for this video!

@usewisdom2 3 жыл бұрын

Agreed

@KimberlyWorldwide 4 жыл бұрын

I can so use this. I feel bloated so much, especially in my face in the morning. Yessss, excellent video.

@iambrandisaul3665 3 жыл бұрын

@notadonna5983 4 жыл бұрын

This is great! I am learning how to heal myself from a complex, chronic condition which nearly always is worst in the spots and lines you massaged. This is illuminating my body's call for lymphatic drainage! Yay! Thanks!!!

@shonna79 5 ай бұрын

How are you now? I am on year 4 of complex chronic health issues 😢

@MsGaella 3 ай бұрын

Thank you so very much. You have such a graceful and nurturing presence. I’m getting over a severe respiratory infection. Did some of this gently and it’s helping me with my recovery. Many blessings to you. Hope you post more videos.🧡🧡

@elainethepain9418 4 жыл бұрын

Thank You! I've watched dozens of MLD videos and this is by far the best. You have a great way of describing the pressure and movements. Much appreciated!!!

@DrInamurRehmanmedicallecture 3 жыл бұрын

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@nolannova9008 3 жыл бұрын

I guess Im asking randomly but does anyone know of a way to get back into an Instagram account?? I was stupid forgot the login password. I love any tips you can offer me

@caspianxander390 3 жыл бұрын

@Nolan Nova Instablaster :)

@nolannova9008 3 жыл бұрын

@Caspian Xander Thanks so much for your reply. I got to the site through google and im in the hacking process atm. Looks like it's gonna take a while so I will reply here later with my results.

@nolannova9008 3 жыл бұрын

@Caspian Xander it worked and I now got access to my account again. I am so happy:D Thank you so much, you really help me out !

@bibi1199 3 жыл бұрын

Best teacher and video on Lymphatic drainage with clear, easy to follow instructions. Her voice is soothing , engaging and confident. When I do these exercises, I notice a positive difference in the clearing of my sinuses. Doctors have told me for years that I have chronic sinusitis and keep prescribing various medications. I don't believe there's anything 'chronic'' about my sinus problems that cannot be relieved or even cured without drugs. This 'New Dimensions Physical Therapy 'video has helped me more than any prescribed medicines over 50 years. The teacher is brilliant at explaining every step of the exercises. I'm so happy and grateful I came across it. Thank you!

@veralou8353 2 жыл бұрын

Drs are taught how to prescribe drugs. They aren’t taught this natural stuff or the rich big pharma won’t stay rich.

@gematria125 3 жыл бұрын

Whoa...one complete lesson in 20 minutes....this is a teacher. Thank you very ,very much . I hope you have more videos.

@amyn8079 5 жыл бұрын

What an excellent teacher you are! You are very much appreciated! Thank you.

@johananagel5794 3 жыл бұрын

77uuhb ⁶⅝⁶⁹

@angelaleehealwithcompassio6525 3 жыл бұрын

I want to thank you so much. I've been doing these for a few days and the hard lymph nodes are soft again. I'm fasting as well to clear the toxic load out!!! 🌼

@Andyyoureastar 3 жыл бұрын

I really appreciate the visuals you give us when describing the amount of pressure we should be applying. It’s very helpful!

@nahkalahdeyoung6889 11 ай бұрын

Thank you. U had such a CALMING way about you. Very informative. Actually took your time. I feel great after following along..ty😊

@tamigreever6852 4 жыл бұрын

Sooooo relaxed. . . The nerves that bind my lungs and liver with stress melted as following along. Added to my saved KZfaq file. Breath is deep and calm as bile gurgles begin. This is excellent therapy.

@iambrandisaul3665 3 жыл бұрын

@tamigreever6852 3 жыл бұрын

@@iambrandisaul3665 Your comment is so compelling that I hope you will consider copying it and pasting it as its own separate comment-- and not hidden under mine. Blessings on your journey.

@iambrandisaul3665 3 жыл бұрын

@@tamigreever6852 Pass it to the next person, I'm a living testimony

@sandrakeselisammons860 3 жыл бұрын

Thank you so much. I had no idea that there was such a technique as lymphatic draining. I immediately followed your instructions, but my right ear began hurting because of pressure, which is a very common problem for me. Draining around the ear solved my problem, & I now realize why I have pressure so often. It's wonderful to be able to remedy this myself! I would, as an older woman, suggest that pulling the skin under your eyes can damage your collagen. As you age you'll be wishing you'd been more gentle. It's very difficult (and expensive) to maintain youthful skin, and right now your's is beautiful, so treat it it like it's paper thin. Again, thanks!

@gailwilson990 3 жыл бұрын

Me either I just happened up on this!!! I needed this.......

@InnaVitamina777 2 жыл бұрын

True

@colleenwatch 2 жыл бұрын

I’m miserable today. All of my lymph nodes are swollen - I’m waiting to see a rheumatologist. This video had me feel immediately better. It seems like I can actually feel the drainage moving freer in some areas. THANK YOU SO MUCH!!

@barbaradesmarets492 2 жыл бұрын

I've been dealing with swollen feet and ankles for several months and the water bill prescribed by my internist have not helped. I found your site and the first time I followed your excellent instructions within hours the swelling was 95% gone. It will be my routine after my daily on line exercise classes with the YMCA. Thank you sooooooo much.

@lopas9118 4 жыл бұрын

Thank You for this wonderful tutorial! Your demeanor as you instruct is so very calming for a layman such as myself. I appreciate the kind care you gave to this video. I will be watching for more. Again, Thanks!

@cristinashields2058 3 жыл бұрын

Just stumbled upon this . wanted to be comment 333 . thank you for sharing this . our bodies are truly amazing ❤

@terrellmassey1092 3 жыл бұрын

I sitting down doing this I can feel the the circulation going.I been having neck soreness for a couple of years and I'm 51 years old it seems to be getting worse.As I set here doing this have reduced the pain it has really made a difference I never knew about these techniques I'm amazed!!!! I see this actually works this will be a daily routine for me thanks for taking the time to do this

@LL-rm1vj 3 жыл бұрын

Thank you! My right ankle just started swelling a week ago...very alarming. I've been praying for wellness and by "chance..." came across your channel this morning. Wonderful techniques and instructions!

@maryross8903 3 жыл бұрын

Thank you! I didn’t think that I was doing this right but when I finished my body began to tingle!! I’ve had major problems with my legs from swelling to very bad vericose veins and chronic pain from breaking my femur- my legs actually feel lighter too!🙏❤️

@sallyannbagita2943 3 жыл бұрын

Thank you for sharing. I exercised with you and feel better. God bless.

@y.beckett1811 8 ай бұрын

Thank you for teaching this!

@vertexzi 3 жыл бұрын

This is such an amazing video! I’ve tried it and I feel the fluid in my body moving. Such an incredible feeling to be able to do this in just 25 minutes!

@wingsofeden 2 жыл бұрын

Thank You! God Bless You! I was diagnosed with my lymph system having serious blockages a few days ago. Remembered I had saved this, and just finished along with the video. My sinuses are so clear and my body feels great! I can feel the flow all over! Looking forward to learning this by heart! Will share far and wide!

@lorenagheorghe845 2 жыл бұрын

I appreciate you taking the time to share your knowledge with us. It’s so soothing to follow your instructions and tap into helping our bodies to heal and optimize its flow. Thank you!

@maggiemorel4994 3 жыл бұрын

Thanks so much for this video, I need the complete lymphatic drainage and hsve been doing this fir 4 days. Notice a huge difference, dint feel like I'm walk on rocks/ glass . Back of foot hadva huge swollen bump and has gone down a lot since this video and for us. 😇😇

@emilialuna791 6 жыл бұрын

thank you, Rebecca! am fully convinced of the lymph drainage you are demonstrating, and i will repeat it daily hoping that the puffs under my eyes will disappear soon.

@mrsportpsych 4 жыл бұрын

Amazing, I started a sceptic, but ended convinced, and will share this widely, Bravo!

@marilynmelvin3368 3 жыл бұрын

simple & gentle massage ... even helps knees, hips, head, congestion, pain, foot and ankle swelling too. Thank you, Rebecca Steiner!

@karenc.7728 Жыл бұрын

Do you do the massage sitting on a lounge chair, regular chair or standing up?

@valeriemartinez979 2 жыл бұрын

Thank you for this! I started crying as soon as I started draining my abdomen area. It was very therapeutic.

@judykeith7545 3 жыл бұрын

This is the best video on Lymphatic Massage! Very informative! I have learned more from this than in any of the others I have watched! I highly recommend this video!

@holaizzy 3 жыл бұрын

Wow! This really felt great. I guess my body badly needed this.

@TheValSawyer Ай бұрын

This is a good one. I've been doing lymphatic drainage with other instructional videos. All have been very helpful but this is over the top. Thanks.

@almablanton8963 2 жыл бұрын

This is the best video I have seen yet! Thank you so much for this very useful information. I got instant results. I could see and feel the difference in the swelling and inflammation in my face.

@Janepint 3 жыл бұрын

Feels wonderful. Much clearer and I breath better. I will do this more often. Thank you!

@iambrandisaul3665 3 жыл бұрын

@fr13 4 жыл бұрын

I’ve watched many instructional videos on this… And by far this is the best

@jrevol101 4 жыл бұрын

Remnants of Covid are stuck in my lymph nodes and I am going to try this once a day for the next few days, probably a week and see if I can’t get the swelling particularly on my left side (as you mentioned in the video everything goes to the left side and strangely enough it’s my left lymph node that seems to hurt the worst). I will update my comment after seven days and let you know how I feel. There are thousands of us out here who are having the same issue as I amDue to this nasty virus.

@Mandeepkaur-qn4hp 4 жыл бұрын

Any update please

@shannonclark7190 3 жыл бұрын

Ever since I had covid, my eyelids have swelling and my eyes burn one and off.

@lorenaquinones1081 3 жыл бұрын

I just recovered from Covid also. 9 days in the hospital (3 days on ICU and the rest on the Covid unit) out with a pacemaker , but alive and well. Y love this lady! It felt really good as I did all but the ones on the face about 5-6 pases and felt so relaxed, I will keep doing them

@ic3dragons223 3 жыл бұрын

@@shannonclark7190 it makes sense. Covid will damage your tissues to an extent(including the brain to a degree). Id recommend you add more blood circulation methods to recover quicker.

@francettehowell-paul5932 2 жыл бұрын

Thank you. If had a lot of pain and has seen my sister suffer with cancer and I know that what I have learnt today would have really helped her and it gives me a bit of peace to know that some of what I was doing for her did help to prolong her time with us. She was given 2 hours to live but lived 5 months longer. Family members got a chance to to let go and find a bit of peace before she died

@MonaLisa-el9wi 4 жыл бұрын

Thank you for your explanation. I have had foot, ankle and calf swelling for almost 20 years and I have never been told about this information. I have been prescribed diuretics to help. I will definitely do these techniques. Thanks so much!

@rosel.150 3 жыл бұрын

I just came across this video. Thank you so much. I just found out I have a genetic disorder that affects the lymph nodes. I began these techniques today and hopefully will help. I got my daughter started on this today as well since she is showing signs of this disorder. Thanks again!

@karenc.7728 Жыл бұрын

Hi, would you mind sharing the name of the genetic disorder you have & how it was diagnosed? Also, do you do the massage sitting on a lounge chair, regular chair or standing up?

@hindmahiout 6 жыл бұрын

Thank you so much for your description of the right massage to be done («like pushing away flooding water...»).

@seemasumantha1685 3 жыл бұрын

Deep gratitude for this ......it showed up when I asked for help with my swollen jaws and sinus ❤️❤️🙏🙏

@gailwilson990 3 жыл бұрын

Years ago I had this ever now & then jaw that would look puffy, I didn't like it because I really noticed it, & when I would point it out some would say oh not that noticeable....Anyway ended up telling my then (trusted) doctor & he told me it was a stopped up gland & that it wasn't anything. But I wasn't & perhaps he didn' t know about this to get the jaw gland to go away when it would do that, anyway haven't had it anymore....Hope yours is o.k.

@beverlyneal3208 Жыл бұрын

I'm so grateful to have come across this information. I have been experiencing congestion and ringing in my ears for three long years now. My ears feel like I'm in a plane, and my ears need to pop. I feel like there is water slushing in my head. My physician has been brushing me off and pacifiering me by telling me to take nasel sprays, which doesn't work. I have gone to emergency rooms and was given a Cscan with no finding. I recently started going to an ENT with no results. Thanks to you, I'm going to seek a lymphatic specialist. Thank you so very much.

@steeeloo 11 ай бұрын

How are you now?

@KayWhite1 3 жыл бұрын

Thank you. I have been doing some of these thinking I was just draining my sinuses and pressure pointing those poi t.☺️ It is so nice to understand just what I am doing and why. I appreciate the more in-depth teaching. Thank you. I already feel better.

@IngridduPreez 3 жыл бұрын

Who are the 352 NOT likes? Why? This is an extremely helpful video. The one I have benefited the most from thus far.

@veralou8353 2 жыл бұрын

Ignorant people

@aventuramami 3 жыл бұрын

Woweee thank you so much! This was so in-depth but thank you for guiding us step by step beautiful job! Thank you so much! I just started focusing on lymphatic drainage and I think this is the best one I’ve found so far! Million thanks!

@caroleheaton4716 4 жыл бұрын

Thank you so much, I found your video very helpful, particularly with my sinuses and left side ankle

@carolynklukas7870 3 жыл бұрын

This is great information. I am going to do this when I am over my illness.

@lisaberry2446 3 жыл бұрын

I sooo enjoyed this video. You were so gentle and kind as you explained the situations one might be in and his this type of massage would be beneficial. I appreciated you showing the movements at the actual speed it needs to be done as most videos rush through. Because of your modelling the technique I actually felt the difference as I followed along . Super helpful thank you so much 💖

@phubblewubbphubblewubb 6 жыл бұрын

Thank you, this helped my Fibromyalgia hugely

@luciaivanovich9195 5 жыл бұрын

One of the best videos. Thank you! You are a wonderful therapist and a very gracious lady.

@marthalucas1221 3 жыл бұрын

Blessings and gratitude for this video. I developed lymphedema after cancer surgery. I will add these movements to my daily lymph drainage massages.🙏👏👏👏❤️

@LivingFree207 3 жыл бұрын

I'm so happy to have found this video. Now I know the correct way to do this. Thank you! - Melody

@vanjavreca6822 4 жыл бұрын

Thanks a lot for sharing your knowledge! I will definitely do this massage regularly! You're a great teacher!

@leslieerdman5220 Жыл бұрын

Your explanation and visual way better than other ones. Thank you. I have swollen knees from surgery and severe arthritis and my ankles have started swelling in past decade or so. I have had numerous surgeries and have a bad spine so this helps me.

@briannajoyriley 3 жыл бұрын

That was amazing and the time spent explaining wasn't too fast. I really appreciate this video.

@mhillvo 3 жыл бұрын

You do exactly what I do!!! How exciting to find another doing the soft touch approach and it all does move, fasia and such, back into a stopping point, and when it finished, I feel amazing. Wow....I do this already. Healing...restoring and renewing. Clean up the mess life has created inside and under the skin. I love that film the surgeon shot...thanks for this post.

@rachs57 3 жыл бұрын

Have to tell you that your massage technique was so effective that as I followed you my legs were tingling; I have left leg Lymphedema that is now seeping into right leg. I am working to control the spread and thank you so very much for sharing your knowledge as insurance in the US does not cover MLD therapy.

@deborahhunter8061 Жыл бұрын

Thank you so much ... I already feel reliefe in my sinus area ... actually all over my body as I did the routine with you, stopping the video along the way to get 10 strokes in ...

@sulekhaujoodha5069 3 жыл бұрын

Thank you so much for sharing this. Wherever you are and what ever you do, may you be happy and successful. I wish the same to all the people who have or who will watch this. Thank you

@tanickasands6187 3 жыл бұрын

oh my God, I have swollen lymph nodes as we speak. I have done everything in this video! And I can feel them draining! Excellent video!

@katrinasmith8134 3 жыл бұрын

I was doing this and I feel great. I am on my weight loss and lifestyle food changes. I reallly appreciate you posting this video

@redtapereed-walterreed-wal7000 2 жыл бұрын

Incredible I immediately felt the ebb and tide you spoke of as I followed along with you and my neck which was broken yrs ago feels so relaxed and easier range of motion! Thank you 💕 for A BEAUTIFUL you

@alisondunn6544 3 жыл бұрын

Thank you so much. In a clear and simple video you have successfully explained to me how I can safely work on my own body and help myself. With so much online material and links to expensive courses, it's such a useful and important nugget of information that can truly help people. Giving thanks to you too! :)

@Anng.9608 Жыл бұрын

Wow... after 22 years...thanks so much! God bless you 🙂 🇨🇦

@aprilrochellebryant8451 3 жыл бұрын

Love so many things about this video. Giving the science behind this method, along with easy to understand visual tutorial. I can easily share this with anyone and plan to do so. Thank you for the knowledge

@evaelkayam969 2 жыл бұрын

Thank you so much!! Each winter i have problems with sinusities, thanks to this self massage, i don't have it this year!

@LajlaL1 2 жыл бұрын

Excellent video! Thank you so much for a smart, pithy and entertaining lesson in healing our ears and hearing. My husband is working to mitigate his tinnitus - which we just learned is quite common - so are very grateful for your help.

@latasrini 3 жыл бұрын

Thank you for explaining this so well! Really appreciate it.

@honeyw8310 2 жыл бұрын

This was explained so well. Thanks so much it’s soo helpful after surgery- I can’t wait to share this with my group- The analogies were really great to remember!

@MsVivian99 2 жыл бұрын

Thankyou so much!! Breastcancer years ago but leg and foot pain and chronic fatigue ongoing ever since and This seems to be something that will help a lot! Very much appreciated xx

@dizasadorableanimals6554 3 жыл бұрын

26 seconds in, and I'm subscribed. I can already tell your channel is gonna be useful for my health and well-being. And I am well. But I'm 50, and I wanna stay well. Thank you.

@isabellapanalle3580 3 жыл бұрын

My heart is filled with gratitude as I'm sharing my testimony to the entire universe on how herbal doctor oduntun cured me from diabetes I suffered it right from my adolescent stage for years I often see symptoms in my private area nd lips, anytime I use acyclovir drugs it will go away then return some months later. it was disheartening since i have been diagnosed but after finding herbalist oduntun and his reviews on instagram @herbalist_oduntun i was convinced that he meant be of great help to me so I contacted him to know more about his herbal products and how I can get it delivered to me here in Tajikistan, He then said that he will deliver the herbal package to me through the ups delivery service with the address I will provide that is after preparing the medication with the roots and herbs ingredients he will purchase from the traditional market, so I keep faith believing that I can be cured completely with what comes from nature since it herbal medicine i took the risk and pay him the amount he requested to get the ingredients he started preparation as soon as I send him the money and submit my home address for the delivery today I'm so happy sharing this to the world 🌍 I'm Isabella From Tajikistan (Centre Asia ) for more information on how to get in touch with herbal doctor oduntun you can reach him on What'sApp:+2349039463501 or his(email:herbalistoduntun@gmail.com) kzfaq.info/love/IbszSZ7toF2YpQSaU5U18Q I'm a living testimony stay safe and stay bless🙏🏼

@visionsofheaven 3 жыл бұрын

Thank you! This feels fantastic and it makes so much sense the way you teach it. Instantly released tension in the feet :)

@lisengel2498 5 жыл бұрын

Thank you very much - it seems to give an immediate strong effect on feeling energized

@claudiagraf1387 11 ай бұрын

That was great. In my legs I felt it immediatly. In my throte up to my ears about 5 minutes later. I definitly will continue doing it. Thank you

@stanleymoxon1120 4 жыл бұрын

The words i use about your video are very good education introduction and caring to people who will try and encounter your video. I thank you.

@kaycorea8229 3 жыл бұрын

Wow, thanks so much! I just followed your instructions throughout this video and feel much better already.

@rimaavaness2829 3 жыл бұрын

Many thanks for the techniques and sharing your knowledge for the benefits of humankind to go natural.❤️

@shanasturtz9987 3 жыл бұрын

This is by far one of the best videos I've seen on this topic on youtube. Thank you

@minireshala8171 Жыл бұрын

Just your voice was soooooooo softly and when you connect to the exercises it’s just like meditation. Thanks 🙏 for your ideas 💡👍🍀

@sujsriram8168 Жыл бұрын

Beautifully explained with such clear cut specific instructions. Thank you. Would start doing it . Been reading about since few weeks and then I search and found you. Grateful for sharing

@ajarofpotential 3 жыл бұрын

So enjoyed learning these techniques. It feels amazing. Thank you for sharing this knowledge. It's life changing! 💕

@markbeavers5676 3 жыл бұрын

These exercises are very relaxing. It is all about getting the light feel and then you are set!

@ShaistaRuby 4 жыл бұрын

I tried and this really work for whole body pain

@bibi1199 3 жыл бұрын

Thank you so much for your excellent teaching on how to do lymphatic drainage. Best video on the topic .It really works. I can feel the lymph draining immediately. So happy I found you here. Fantastic!

@klairef983 4 жыл бұрын

Thank you Rebecca...very good video...so Relaxing to do this..Have swelling & pain in both calves lumpy on the outsides & also ankle pain & swelling & puffy in both ankles...Will do this often...How often is it recommended as safe to do this lymph drainage?

@eleanastclare 3 жыл бұрын

Thank you. ....so very much....thanks to you, I am learning to listen to my body, accept where it is at, and realize if I complete the routines everyday with the tools you have offered...I can function better. And it makes me feel like I have me time as well. Like I am doing something special just for me! What a vast difference it has made.... many many thanks and blessings...🌹