காலை உணவில் நாம் செய்யும் தவறுகள் : Dr. Raja Interview | Healthy Lifestyle Tips Tamil

காலை உணவில் நாம் செய்யும் தவறுகள் : Dr. Raja Interview | Healthy Lifestyle Tips Tamil | Best Foods

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3 жыл бұрын

Dr. Raja - Royal Multicare
Mogappair West
Cell: 9677057374 - 7200030550
DR Raja Tells About Healthy Lifestyle Tips. How they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that leads to good health.
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Пікірлер: 782

@gkben1412 3 жыл бұрын

மிக்க நன்றி ஐயா நீங்களும் உங்கள் அன்பு குடும்பமும் எல்லா வளமும் பெற்று வாழ்க வளமுடன்

@aruldosgnanamuthu286 2 жыл бұрын

அவசரபடாமல் பேசுங்கள் மிக உபயோகமாக இருக்கிறது. வாழ்த்துக்கள் Sir.

@kousalyasrinivasan332 3 жыл бұрын

காலையில் வாந்தியில் வருவது கபம் இல்லை பித்தம் நீங்க சொல்வது எல்லாமே அற்புதம இருக்கு தம்பி

@arunnhas 3 жыл бұрын

எவ்ளோ தான் சொன்னாலும் நம்ம ஆளுங்க நைட் 5 புரோட்டா, ஒரு ஒன் சைடு ஆம்லேட் சாப்டலனா ஹார்ட் அட்டாக் வந்துரு😒 அதுக்காகவே கூடுதலா சிக்கன் சில்லி 200 கிராம் சேத்துகிடுவானுங்க😏

@nila417 3 жыл бұрын

😂😂

@jayaramanmohan6403 3 жыл бұрын

😜

@nila417 3 жыл бұрын

@@jayaramanmohan6403 nanum kooda ndethikku sapten pa

@user-vz4id8dj7l 3 жыл бұрын

சூப்பா் சாா் ஜவ்வுமாதிாி இழக்காம டான்டான்னு நெறய விஷயம் சொல்றீங்க நன்றி நன்றி ....

@--Asha-- 3 жыл бұрын

Asha Lenin iluppanga paarunga javvu.

@jithraavan8729 3 жыл бұрын

100% correct..👏👏👏

@bestopinion2.043 2 жыл бұрын

ஏ ஆர் சி ஹாஸ்பிடல்லில் கருக்குழாயை அதன் முக்கிய பகுதியிலேயே வெட்டி எரித்து அநியாயமாக நல்லா இருக்கும் பெண்களையும் மலடி ஆக்குகின்றனர் இல்லுமினாட்டிகளின் டீ பாப்புலேஷன் அஜென்டாவை வெறித்தனமாக நிறைவேற்ற. இதை பற்றி உங்கள் கருத்து என்ன?

@dhivakarmurugesan9598 2 жыл бұрын

😂😂

@rgeetha771 2 жыл бұрын

Super my son

@rajendrangopalsamy2864 2 жыл бұрын

மக்களின் நல்வாழ்வுக்கு தங்களின் பதிவு மிக அருமை, மேலும் பல தகவல்கள் பதிவிடவும் மக்கள் நலமாக வாழ ... மிக்க நன்றி சார் வாழ்க நலமுடன்

@creative_tamil 3 жыл бұрын

அருமையான காணொளி சகோ வாழ்த்துக்கள் 👍

@jeyaseelanjeyaram6538 3 жыл бұрын

Very useful information. Thank you doctor

@anuradhavinoth5371 2 жыл бұрын

Unga padhivugal ellame romba nalla visayama iruku .thank u brother .vazhga vazhamudan. God bless u

@rajendrangopalsamy2864 3 жыл бұрын

டாக்டர் தங்களின் சிறப்பான சேவைக்கு நன்றி, நிதானமாக பேசவும் please

@ashwathdharshan4227 3 жыл бұрын

இன்னைக்கு தான் உங்கள் வீடியோ பார்க்கிறேன் எனக்கு ரொம்ப பிடிச்சிருக்கு நன்றி

@indiragandhi5579 3 жыл бұрын

Doctor, Useful information...Thank you...

@GoodLuck-hi9uc 3 жыл бұрын

நன்றி ஐயா உங்கள் கருத்து அருமையான பதிவு உணவு முறையைப் சரிசெய்கிறேன்

@kalpana.k546 3 жыл бұрын

Best speech.GOD BLESS YOU DOCTOR.

@mrinalinirebecca9563 3 жыл бұрын

Romba romba correct breakfast is the first meal of the day it sends carbohydrate to the brain if you miss the first meal you will faint you can skip lunch if you want to diet have dinner very lightly

@pushparamesh9240 2 жыл бұрын

அருமையான பதிவு சார் உங்களுக்கு என்னுடைய மனமார்ந்த நன்றிகள்

@botplayersff9128 3 жыл бұрын

நீங்கள் உண்மையிலேயே நல்ல மனிதர்

@sivakumarjsr350 3 жыл бұрын

சார் உங்க பதிவுகள் அனைத்தும் மிக சிறந்த உபயோகமானது நன்றி சார் வாழ்க வளமுடன்

@arunnhas 3 жыл бұрын

1)Morning break fast time :8am to 10.30am 2)Lunch :12.30 pm to 2 pm 3)semi dinner :5.30 pm to 6 pm 4)dinner: 7:30 pm to 9 pm... First All the above four points just kick it and put in a dust bin... Eating timings its all depend on ur stomach not by others,,,ur living your life.... Timing is yours, healthy food suggestion by Doctors... Then what u want guys... As u like it, eat it,enjoy it....

@bojashanmugam1199 2 жыл бұрын

@cheerup2655 2 жыл бұрын

no its not. As per ayurveda 3 meals a day in necessary without snacking and leaving a gap of 4.5 to 5 hrs. 7.30 to 8, 12.00 to 12.30 and 6.00 to 6.30. breakfast should be the lighest meal of the day, lunch should be the substantial meal of the day, dinner should be moderate.

@arunnhas 2 жыл бұрын

@@cheerup2655 it will be moderate according to your mind mood signal, whether your brain should ask intestine that shall i go for light or heavy or snacks????? According to vedha,Ayurveda,sidha,homeopathic,Alopathy,Accupunture and Alien medicine too.. When your mind free, u supoosed to take watever food as much as maximum time for chewable with your own salaiva then that food will be easily digest and send to each and every internal organ function system... If ur in bad critia then you should drink full bottle of Alcohol, u will not get any symptoms that you would have drunked.. This is human being nature... Way of approaching is more important then living in civilization siciety.. Same way food and mind is always connected my mind and intestinal mood.. Thats all from my side...even if u have any doubt,, pls consult near any Doctor. Above my comments is my own privacy at the time bro u would not spoke wrongly and vulgarly.. Thank you cheers👍

@umachandrasekaran9951 2 жыл бұрын

It is each person's health wise to decide

@arunnhas 2 жыл бұрын

@@umachandrasekaran9951 Yedho Solringa..unga veetukku varen sapadu thanga pa...some times Health Uncondition

@Anildxb75 2 жыл бұрын

Really very informative , if you can put sub titles in English then it will reach more and more people

@judiskitchen8457 3 жыл бұрын

உங்கள் கருத்து மிகவும் தேவையானதாக இருந்தது.நன்றி டாக்டர்

@user-kd3nv6ce4b 3 жыл бұрын

நல்ல தகவல் வாழ்க வளத்துடன் வாழ்க மருத்துவரே கொஞ்சம் நிதானமாக பொருமையாக விளக்கவும் நன்றி தெரிவித்து கொள்கிறேன்.

@KADHAIKALAMm 3 жыл бұрын

Ur telling honestly. Thank u Dr. neenga oruthardha sariya sollirukinga yes per day one time food enough bcuz we r not doing physical activity

@AbdulJabbar-py3ef 3 жыл бұрын

மிகவேகமான பேச்சு புரிதல் முன் அடுத்த டாப்பிக்கு சென்றுவிடுகிரீர்கள் வேகத்தைசற்று குறைக்கலாமே....... மிகவும் பயனான தகவல் நன்றி .Dr

@dhivyabharathi2285 2 жыл бұрын

Very fast speech with excellent explanation sir... Great 👏

@pushpamano8991 3 жыл бұрын

God Bless DR Raja ThankYou Very much Sir

@vanithavedha16vv76 2 жыл бұрын

Thanku doctor sir (brother)... Na இனிமேல் correct...h breakfast eduthukiren .

@bharathijayaprakash7338 2 жыл бұрын

Wow......superrrrr explanation... Always eagerly watching what you say...and sir u also very handsome🥰😍 💗💓💖😍🥰

@kamalibadrithoughts4795 3 жыл бұрын

Eppovumey pasikurapa sapta podhum..dont drink milk,coffee tea..then automatically correct timela pasikum..

@Priyanga.V 3 жыл бұрын

@meghamegha2536 3 жыл бұрын

S s

@radhamanjari859 3 жыл бұрын

Correct 👍 super 👌

@jeevithabalasundaram5262 3 жыл бұрын

Correct

@vasanthisundernath2067 2 жыл бұрын

Very informative post . Thank you Dr. Raja

@kanjanathevik5234 2 жыл бұрын

Inime breakfast ku green light. Arumaiyana video, nanri sir

@sangeetha2818 3 жыл бұрын

Good evening Sir, your vedio is very useful to me. Kindly give your suggestion of Thyroid problem.

@Priyanga.V 3 жыл бұрын

Superb ji Correct ah follow panunganu aadhangama solringa

@megha9291 2 жыл бұрын

Superb sir naraya nalla vishayam solringa athe pola seekrama solringa thiruba ketka thonum apdi sonna👍🙏

@swapnas7677 3 жыл бұрын

Thank you sir, very useful life saving information. ⭐️⭐️⭐️⭐️⭐️

@vijayrakesh9469 2 жыл бұрын

Welcome mam

@abilashrs4133 3 жыл бұрын

5x speed la video patha mari iruku....

@subramanianthirugnanam549 3 жыл бұрын

Sir, Very good ur explanation all Need solutions for Acidity ulcer

@umamaheshwari1399 3 жыл бұрын

நன்றி. வாழ்க வளமுடன் சார்

@Er.KSRaja 2 жыл бұрын

அருமையான பதிவு... Dr....வாழ்க வளமுடன்...

@maliygasubramaniam5518 3 жыл бұрын

Beautiful message Dr tx

@jesssyyykarthik4331 2 жыл бұрын

Play with 0.75 speed clearly understood 👍👍👍

@Gunzo568 2 жыл бұрын

For simplicity, the carbs that needs to be avoided are simple carbs or refined carbs. Not the complex carbohydrates. Ex., carbs in sweet potatoes, etc.,

@rvpctmca1 3 жыл бұрын

Need of the hour information, thanks 😊. Also please slow down while speaking, it feels like ur heart beats 110 times per min.

@preminimanickavagar5737 2 жыл бұрын

Thank you so much for your advice Dr

@jithraavan8729 3 жыл бұрын

Superb doctor...👌 Thank you..😊

@mohanrajr2597 3 жыл бұрын

Arumai sir🙏🙏

@kaviyarasuk7304 2 жыл бұрын

Usefull information Thankyou Sir

@sahasahasra1047 2 жыл бұрын

Unga velaya vittitu ippedi maruthuvam solringa u r great thambi valga valamudan

@nalininalini8538 3 жыл бұрын

மிக்க நன்றிகள் ஐயா. மிகவும் பயனுள்ளதாக உள்ளது உங்கள் பணிகள் சிறக்க வாழ்த்துக்கள்.

@t.punitha1652 2 жыл бұрын

@sogamsamy5070 2 жыл бұрын

Yes

@ssumitra2024 2 жыл бұрын

Very Informative Sir, Please advise what to you have in dinner for weight loss I have gas problem

@nsms1297 3 жыл бұрын

Super fast Dr. நச்சுனு ஒரு interview

@sivakrishibbka6121 3 жыл бұрын

Sir GERD acid reflux pathi sollunga.. & Food for acid reflux 🙏🙏

@anbarasidevakumar9314 3 жыл бұрын

U r saying absolutely good for society

@sharmeelabangera4080 3 жыл бұрын

Very nice topic thanks lot very usefull

@krishnamoorthy7794 3 жыл бұрын

The body system can be programmed as we like. But it will come by practice only .

@kasthurij5289 3 жыл бұрын

Thanks for massages 👍 Dr

@prakashnavukkarasu1208 2 жыл бұрын

Super explain sir we expect tips always from you please continue sir

@k.ilakkiyakrish685 2 жыл бұрын

Tq sir.. short and sweet answers.. keep the same flow

@rajinisriharehare1999 3 жыл бұрын

Nice Excellent thank you sir

@vetriselvanchitravetri4671 2 жыл бұрын

Ungala mattum dhan follow pannuren super sir

@vallinichudineesh4768 3 жыл бұрын

Very nice thanks Dr

@karuppasamyrmk9309 3 жыл бұрын

நன்றி சார்

@balabsm8369 2 жыл бұрын

அருமையான பதிவு ...

@mohanapriyaj3238 3 жыл бұрын

Thank you so much

@kokiladharma9457 2 жыл бұрын

Super sir..I must follow your advice

@minismithan4851 2 жыл бұрын

God bless you doctor 🙏

@balakrishnanamarthalingam5128 3 жыл бұрын

very usufull information Doctor

@melakounnupattithuraiyur1370 Жыл бұрын

நன்றி தம்பி நல்ல பயனுள்ள கருத்துக்கள் வாழ்த்துக்கள்

@chadhityar6204 3 жыл бұрын

Very nice explanation 👌👌👌

@lakshmananiyer9831 3 жыл бұрын

Yes he is right Punjabi will have heavy break fast in the morning

@annaisamayaljaya3932 2 жыл бұрын

சூப்பர் தம்பி நிறைய விஷயங்கள் விருவரு என்று சொல்கிறீர்கள் நன்றி நன்றி

@PKuppusamy74 3 жыл бұрын

Super Doctor. Thanks

@andrewarun_gp 3 жыл бұрын

Dear doctor, plz talk slowly. It’s not good for your breathing. But your knowledge is great. Thankyou doctor.

@batmanabanedjiva2020 2 жыл бұрын

மிகவும் அருமையான, மக்களுக்கான பயனுள்ள, விளக்கமான இந்த பதிவுக்காக வாழ்க வளர்க வளமுடன். ✌✌✌

@vijayalakshmis532 2 жыл бұрын

Super sir

@jkumar5520 3 жыл бұрын

All your information are true and very useful keep it up

@shannushan3898 3 жыл бұрын

June 21st and December 21st Not 31st

@gurumoorthi 3 жыл бұрын

Very Useful sir

@johnmartin7171 2 жыл бұрын

நல்ல தகவலுக்கு நன்று

@rjdianachannel2908 3 жыл бұрын

Very use full speech

@thavaprakasam5617 3 жыл бұрын

Very good advice sir.

@rameshhariharan2623 2 жыл бұрын

Sir neebga mbbs best syudent aaa sir. Romba speeda cleara sollaringa. Neenga romba important sir sociteku. Romba thanks

@venkateshavenkateshan917 3 жыл бұрын

Thank u Dr your advice good

@yasodhamuthukrishnan1138 2 жыл бұрын

He asked one question but he answering answering answering, still good information

@sathishkumarr2587 2 жыл бұрын

அருமை... 🙏🙏🙏🙏🙏 நன்றி

@binkyjeya6722 3 жыл бұрын

Rmba Videos Podungaaa Rmba Usefulla Iruku

@shyamalavaradharajan3615 2 жыл бұрын

Sir, kindly tell timing for breakfast, lunch and dinner

@raghuramb6581 2 жыл бұрын

Sir tell about intermediate fasting

@HealthyfoodChef 2 жыл бұрын

Great speech thank you

@suryakrishnan4187 3 жыл бұрын

Hi sir good information,but ladies get problem after pregnancy,please tele us how to reduce weight

@PanneerSelvam-ik3nr Жыл бұрын

Very good information , Thank you sir.

@yuvaranisumathi5134 2 жыл бұрын

Good evening sir. Sir pls can u tell me how to controll the pimples over the face which is ariaising due to over body heat ???

@jayashreesuresh1538 3 жыл бұрын

Very nice talking sir 👍

@kulfivideoedits4017 3 жыл бұрын

good information brother

@rjishu3361 2 жыл бұрын

Thanks for ur kind info

@kumareshview 3 жыл бұрын

Super..but Thiruvallur bus pola speeeda porayepa..all points valuable..👍🙏🙏

@arokyamarry7281 2 жыл бұрын

Tq sir very useful tips

@MuthuKumar-hc5wr 3 жыл бұрын

En evolo speed uh pesuraru ethum urgeeeent uh wrk erukumo 🙄

@kather_carving 3 жыл бұрын

Good info... And இவரு பேசுற speed ku 18min video 9min la mudunjuruchu

@sathiyameivizhi9115 3 жыл бұрын

kzfaq.info/get/bejne/h7B3pbd61dDLcYE.html

@arunnhas 3 жыл бұрын

Even iam also suggest the people for Break fast Biriyani,heavy food,etc etc.....unless ur stomach not clean properly... Eat as u like it when u feel hungry, After finish when you come back atleast u will have to give empty space for stomach (30 to 40%) for easy digest.