90 Days to Ripped: Before & After Jump Rope Transformation

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90 Days to Ripped: Before & After Jump Rope Transformation

Рет қаралды 66,964

Күн бұрын

Approximately 2500 rope skips a day for 90 days was one of the foundations for this weight loss. This is just a sneak peek at my fat-to-abs transformation time-lapse.
Full Video Here: • My Crazy FAT LOSS Tran...
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Пікірлер: 74

@nextlevelwarrior 2 ай бұрын

Here’s what I did for my transformation: *Jump rope* 20-30 minutes every day with a light (100g) steel/vynl speed rope *Daily skips* 2800 ish. *Other exercises* I Continued lifting weights (15+ years experience). *Diet* Food I enjoy that achieves two things: Keeps me full + hits my calorie and macro targets. Crucial for long term fat loss. How much cardio I did is irrelevant for anyone trying to lose weight. Sure it increases your deficit - but losing fat takes time and consistently keeping that deficit for 3-12 months is much harder when adding a ton of cardio to the mix. You'll miss days, get hungry, regain weight and feel terrible about it. I repeated this cycle for most of my life (when I was 100lbs heavier). The key is addressing/cleaning up the habits that made us & keep us overweight. *This was a big learning experience for me.* Would I recommend that much cardio now? F-No! The jump rope helped, but I was also binging on weekends. Improving habits makes dieting easier, allowing for more food and less cardio. Experiment and customize what works best for you. Im happy to answer your questions. You're welcome to DM me on Instagram @nextlevelwarrior.

@aidanbeggs931 Жыл бұрын

definitely deserves more views

@nextlevelwarrior Жыл бұрын

Much appreciated!

@ScarcityYT Ай бұрын

My left ear enjoyed this video man.

@nextlevelwarrior Ай бұрын

@@ScarcityYT lol. Yes that took me a few videos to figure out some of the recordings went mono.

@ScarcityYT Ай бұрын

@@nextlevelwarrior 😂 it was a good video though

@nextlevelwarrior Жыл бұрын

Full Video Here: kzfaq.info/get/bejne/lZmKe69z3bywqXk.html

@user-cy3nb3qx5n 8 ай бұрын

@becomingdialogical Жыл бұрын

Lookit them skips!!! That's some hard work to lean down to that level, biiiiig propsh ❤😊

@nextlevelwarrior Жыл бұрын

Thanks, it was quite the journey

@Fictionalre Жыл бұрын

Good quality video bro editing on point

@nextlevelwarrior Жыл бұрын

Thanks man

@aminaahmet1025 11 ай бұрын

Masha Allah. Respect. And a very unique elaboration of the video.

@nextlevelwarrior 10 ай бұрын

Much appreciated!

@aminasarwari5346 Жыл бұрын

Ur underrated

@nextlevelwarrior Жыл бұрын

Thanks. I trust that time is my friend

@tanibeniwal6985 Жыл бұрын

Hey buddy i am a 18 years male i have a question…..right now i am 77kg and lost 12 kg in past to reach till here by cycling only and it leads me to loose skin …. Now please tell me how much skipping i have to do daily for 10 weeks to cut off my loose body fat specially that of my chest fat

@nextlevelwarrior Жыл бұрын

First off, great work on the current weight loss achievement!

@nextlevelwarrior Жыл бұрын

I wish I could give you a magic number but the reality is that even if you jumped rope for 2 hours every day and still ate enough food to balance out the energy expenditure you wouldn't lose any weight. 90% of weight-loss is always done in the kitchen. Loose skin is going to be different for every person and training with weights over the years will help alot with increasing your muscle mass to help with stretching your skin for less appearance of loose skin.

@nextlevelwarrior Жыл бұрын

I have a short video some where on my channel called "how I started" for jumping rope to get into the habit. I saw start there and work your way up to 10 minutes a day over time. This will give you around 130-150 calories burned per day (approx 1/3rd of a pound of fat lost per week if eating at maintenance) then stack a moderate calorie deficit along side even just 90 minutes of weight lifting per week and you'll start to see some big changes with consistency over a few months

@tanibeniwal6985 Жыл бұрын

@@nextlevelwarriorfirst of all thank you buddy for appreciating me i can control my diet easily and can take a calorie deficit diet because i lost 12 kgs in approx 45 days only ……but my main question is that by doing 1500 skipping only and no other exercise with calorie deficit diet could help me or not to get rid of my loose skin on chest and on belly

@tanibeniwal6985 Жыл бұрын

@@nextlevelwarrior loosing weight is not my priority…getting chest and belly fat tight is my priority and there is time limitations on me that i can’t invest more than 30 mins a day for exercise so i found your this video while scrolling so i came here to ask that by doing 1500 skipping a day can help me or not

@ravshanochilov5654 Ай бұрын

What about the excessive skin on belly, will you cut it?

@nextlevelwarrior Ай бұрын

@@ravshanochilov5654 surgery is too drastic. While I'm insecure about it, it serves as a mark of who I used to be. Most if not all methods beyond slow weight loss are ineffective.

@freddyjames6642 10 ай бұрын

For the purpose of this video, how many skips did you do over the span of this weight loss or how long did you do it each day?

@nextlevelwarrior 10 ай бұрын

It was just under 250 000

@TheInfernoarmy Жыл бұрын

Hi bro u only did jump rope? No other workout?

@nextlevelwarrior Жыл бұрын

Hey, Ive been lifting weights 3 days a week for over a decade

@bleckvampire Ай бұрын

How many calories per day you eat?

@chukwudaberechi7966 Жыл бұрын

Can i lose wight by just skipping and how many skips per day😢😢😢

@nextlevelwarrior Жыл бұрын

Great question. Any amount of weight loss is going to happen over time by creating an energy deficit of calories. this can be done via eating less and also through exercise, but the reality is that you could exercise or skip rope for an hour a day and burn a ton of calories and still lose no weight if you're eating more calories throughout the week to balance the exercise. I learned this the hard way and then realised my mistakes when i started measuring what I was eating to see that I was over eating when trying to lose weight in the past.

@howardnewman4542 2 ай бұрын

Only with jump rope ??🤔

@nextlevelwarrior 2 ай бұрын

Ive been lifting weights for well over a decade. I wrote out a bunch of details on the pinned comment. Any other questions, I'm happy to help.

@bigxrecords7375 Ай бұрын

My left ear enjoyed this

@nextlevelwarrior Ай бұрын

@@bigxrecords7375 how are you only the second person to mention this? Everyone else is being way too polite. In all seriousness, I have no idea how I overlooked it being in mono on the export :/

@bigxrecords7375 14 күн бұрын

@@nextlevelwarrior I’m an audio engineer so right away it caught my ears or left ear lol, but you make amazing content keep it up

@prateekyadav4087 Ай бұрын

Does only jump ropes helps in weight loss?

@nextlevelwarrior Ай бұрын

@@prateekyadav4087 anyone can do hours of exercise every day and still lose no weight if they're eating more than they burn. Diet is always 90% of weight loss. What type of goal are you aiming for?

@prateekyadav4087 Ай бұрын

@@nextlevelwarrior thank you for replying... I want to lose my belly fat. I am 30 nd my waist size is 38.

@nextlevelwarrior Ай бұрын

@@prateekyadav4087 I had nearly the same waist size at 30 as well. Would you like to get down to 30/32 waist? This would be roughly 30 to 40lbs lost.

@prateekyadav4087 Ай бұрын

@@nextlevelwarrior yups, I want to get down to 32

@nextlevelwarrior Ай бұрын

@@prateekyadav4087 great goal, it'll make a huge difference to drop that much weight. What are you trying at the moment if you don't mind me asking

@matthewr.33 Жыл бұрын

Has the lose skin tighten up yet?

@nextlevelwarrior Жыл бұрын

Good question. Before this transformation (in my early 20's) I lost 100 pounds. 50 in the first year then the next 50 in 9 more years. Even with how slowly I did it, there's still loose skin and stretch marks. For many people this isn't the case but maybe genetically I don't have as much elastin in my skin. I'll do a video on this in the future.

@arpitgodara4764 7 ай бұрын

Yeah

@aaronhotchnerzoltfbi8085 10 ай бұрын

🔥

@nextlevelwarrior 9 ай бұрын

Fiyahhh

@meganboudreau1552 3 ай бұрын

Can you tighten a lot of loose skin by only jump roping daily??!!

@nextlevelwarrior 2 ай бұрын

If só o wouldn't have it :/. There's a number of factors at play with it and most things won't resolve it. Consider it a reminder of how far you've come along :)

@GOKU___KAN Жыл бұрын

did you followed any diet or not?

@nextlevelwarrior Жыл бұрын

I was definitely tracking. Chances of success when aiming for a 6 pack and maintaining muscles are basically 90% results in the kitchen

@avikjr3205 9 ай бұрын

How much time you jumped rope everyday?

@nextlevelwarrior 9 ай бұрын

At the time of this video about 20 minutes daily. Now it's about 1/3rd of that

@user-he7dq1bz2s 5 ай бұрын

So you got abs just by doing jump ropes?

@nextlevelwarrior 5 ай бұрын

I definitely needed to stay in a calorie deficit as well. the obscene amount of jump rope definitely let me over eat too much on the weekends. We gotta pick our trade off's

@user-he7dq1bz2s 5 ай бұрын

@@nextlevelwarrior oh okayy im 17 and has been jumping rope for about 3 months and I have lost a lot of weight and was wondering if I could eventually get abs. I do stay in a calorie deficit that's how I lost weight in the first place

@nextlevelwarrior 5 ай бұрын

@@user-he7dq1bz2s great work! Your abs are there, it's all about the time now in order to drop enough fat for them to become visible. This is the hard part cuz we want to go fast but that almost always results in a hard rebound. Send me a dm on IG @nextlevelwarrior and I'd be happy to share more.

@Ceszilla Жыл бұрын

170lbs? Dude how tall are you?

@nextlevelwarrior Жыл бұрын

5'7"

@nextlevelwarrior Жыл бұрын

Why do you ask?

@KA-cm5mb 10 ай бұрын

Because depending on your height, 170 may be a very lean place, or chunky. Many guys who are very fit are 180-210 , but they have bigger frames.

@rainynight02 Жыл бұрын

My GOAL WEIGHT is 180-190 pounds.... Hell, just under 200 would be a world different for me. Still weirds me out how drastically different people cna be.

@nextlevelwarrior Жыл бұрын

Yea, that's a big part of it since there's an identity shift needed ultimately to maintain the new weight. How much would you have lost when you get to 190?