Mark Bell is a blessing in this community. I don't know why he doesn't have a million subs yet. Quality content that you can go back to over and over again. Keep doing what you do Mark! You are helping a lot of piece of shit kids like myself to stay out of trouble.

Mark is one of the coolest guys on youtube. Just a good dude.

It would be nice if more youtube fitness channels were this entertaining and had legit information

Realist man in the game, so much knowledge in that brain.

"Be more jacked, be more tanned." My only goals since 1994.

Mark is a really good speaker!! Very good video!

12:10 that guy looked ready to kick marks ass hahahaha

Hey try to get Alan Thrall at ST

best part of this vid is when Mark said the best way to lots of reps of 225 to get stronger and 225 will feel light allowing you to do more reps ...so many poeple dont understand that part ...I find myself always explaining that all the time about bw for reps ..nice informative vid fellas ..

A good, calm, informed and confident public speaker dude.

It's surprising how uncoordinated some these guys were with different exercises. Some of them gave the appearance that they had never touched a weight before. Not because of how much they were lifting, just the way they were moving. I would have thought that by college, all football players would have been involved in routine strength training for years, and be very familiar with the movement patterns for the most popular exercises. It makes me wonder what the hell their high school and college coaches have been doing.

Damn mark bell is one loveable guy.

Gonna give Silent Mike some credit here. Thanks Silent Mike for showing the boys how to do it right. Good vid, And great coaching Mark.

Also, FTR, one of the better 225 for rep test coaching vids I've seen. Tons of bad ones out there, this one is great!

Mark is such a class act. Love this dude.

Cold Showers have done wonders for my joints and my inflammation. Random tip for any beat up guys out there.Great video Mark.

Mark you are an inspiration and a realist thanks for all the info and keepin things 100 for us normal/average dudes!!!

These guys should know Mark Bell is on the NFL's banned substance list, too anabolic.

Just from him and silent my loner home work outs have dramatically improved thx guys

Mark replied to my comment on instagram.. he said "Ha"... it made my day.

you guys keep putting out quality videos. Learnt A LOT from you guys. Thanks for all the great content!

Thank you so much for uploading these, this is all so useful and it's available to pretty much everyone

Haven't tuned in for a while, Silent Mike getting pretty big.

Best YT channel

Great Video, Mark is a great speaker........

Press, lateral speed, yoga; sounds like a solid day of combine training

The CalStrength and ST combined? Coaching awesomeness overload.

silent mike i see you back there.

Great video!! Thanks again Mark, Silent Mike, Jim McD!!

Great video, can't wait to make to trip over again. Mark and the ST crew are down to earth and good people. Keep the vids comin

So helpful, cheers Mark.

Mark, you funny as hell bro. Shout out from Zacatecas, Mexico.

Great video. Very informative. Will definitely watch again.

A bunch of free info from one of the best!

Terrific video, way beyond just tips for combine BP.

Great video Smelly. Thanks for sharing and keep them coming... Hey Now!!...

Mark bell is the man!! Come to Oahu my brutha, I'd love to cruise with you and Silent Mike👍🤘🏻

Stimulate not Annihilate. Good video man

this was hilarious i did not expect these guys to be so funny at the beginning haha

bench day. thank you.

great video I have learned a lot watching marks youtube channel

marks such a beauty

Do a vid on proper leg drive

Simply brilliant video, awesome guide and really helped me.

this guy is great!

amazing, fucking love you mark bell

That was cool of mark!!

Your the man mark, funny stuff man

Great video! Ty

Alan Thrall

Lol mark bell u the man

Mark is a good Trainer now make bnech bress 120 kg . thanks Mark

nice video, thanks for sharing

man his triceps are huge

Fuck yeah! Can't believe my boy Tyrone made it on Supertraining.

Dayum free wrist wraps

1:40 minutes in and already laughing hard af lol

So, all I've gotta do to get some free wrist wraps is be on my way to the NFL....

This is good stuff

Damn I gotta save up for one of those slangers. They look so useful to get my bench up

Great Stuff

mark do a review on UFpwrlifter benchpress, he is 150lbs and benches 410 raw! it'd be awesome lol

5:41 "depending on how low your nipples hang" I'm surprised nobody laughed.

Diggin the stash silent Mike looking like Burt Reynolds lol

great clip, I would have liked to hear some of the feedback from the NFL dudes though and some interaction with them.

Mark bell is fucking awesome Would love to hit up his gym

any chance you'll be doing another seminar in So Cal anytime soon?

Awsme lec. Thank u

You never realize how large Dave is until you put him next to Mark!

I was hoping the video would end with Mark doing 225lb for Mac reps :(

Hey Mark, I'm new to powerlifting, I'm not a new to lifting heavy but to the sport. I have set out to do a competition this year. I've been watch many of your videos to refine my three lifts. In this video you mentioned using a belt, I've used them in my past but every since I started doing more powerlifting based workouts I've some what shunned using them. So my question is should I start implementing it?

Stimulate not annihilate!

Fredrik Smulter just did 225x74. go watch it!

Smelly when did you learn to speak so well lol I watched bigger stronger faster a few days ago and you were such a shy dude

Bring out Hafthor Bjornson. That'd be cool.

Most importantly, how many reps can peoples softcore coach do??

Great video, but at the very end did he say lateral speed workout and Yoga!? Why are they doing Yoga!?

philippines checking in :)

22:14, guy from final destination?

doh!.....225 for as many times as you can????/ 225 is my 1 rep goal right now!!!!! dam!!!!

Get Bryan Cushing on this Channel.

whats the background music in the beginning?

At 21:18, does anyone know where I can get that cable attachment?

Question: While benching, left elbow flares way out. Any advice on how to reduce the elbow flare?

silent Mike silently standing like a statue

best f*cking video!!! god that was some good stuff!

when i see mark bell only think in bigger stronger faster documentary, failllllll

THAT MUSTACHE.

that intro from David tho

Those guys really love Caffeine & Kilos lmao

4:27 that is alot of Caffein & Kilos

The moral of today's story 20:20

How come nrl doesn't use bench throws, isn't that a bit more relevant

What is Mark's height?

what % of 1rm should most powerlifting workouts? 80%-90%

Had me laughing so hard and very good educational stuff as always too. I wonder how many reps do these athletes get with 225 bench press ?

"The bench press is actually a stupid exercise." Hahahaha!!!!! Thank you for the truth!!! but as mentioned.... it's going to be used anyway, so...

13:51 Kiko Alonso

"we call this the gay pterodactyl position" 10:49

Mike needs to fact check. John Stockton could dunk, just never did it in a game. He also had freakishly big hands and was way stronger and quicker than people realize.