In my opinion this is one of the BeST Bench Videos we have ever produced at Super Training Gym. We smash all the major point of the bench press. With in the confines of a 30 minute workout we make Marc Lobeliner bench more weight without pain!

liked because my love for mark bell is greater than my hate for marc lobliner. #trueloveisgreater

It's great to see someone seen as a bodybuilder be so open to other philosophies of training. Nice work Marc!

Thanks to videos like this and my SLINGSHOT my bench keeps going up. I jut hit a meet PR on my raw bench last weekend. I am 54 years old and got Raw 551 pounds on my bench easily at my last meet. 560 is next and eventually 600. I just started lifting at 51 and powerlifting at 52 so this is all exciting for me. Rock on and keep up the great videos.

Bodybuilders can definitely learn a ton of powerlifters and reverse. Great tips throughout the video, thanks guys!

I am in 9 th grade and I struggled with benching. My max last week was 140 and today I tried this method and got to 185. Thank you so much mark this really helped

Great job ... never too much Bench technique. Mark, you going after the 600 was very motivational. I had not benched 400 Raw in a meet since early 2104. After watching your 600 effort, I was inspired to get back and hit 410 at a meet in February (not bad for a 53 year old). Thanks for all you do with training videos, the Power Project, Power Magazine and the Sling Shot (all Master lifters should have one).

Amazed that this video isn't instantly in the millions for views considering everyone wants "big pecks, big paychecks". On the serious note, this is by far the best "tutorial" for fixing anyone's bench press. Keep up the amazing content.

My son who is 6 sees Mike on my phone and says "Is that Super Mario?"

I feel like these guys all secretly hate each other.

Lol @ mikes reaction to 'upping the dose' 1:06

I never thought I could learn as much from a video talking about dingle berries and rectal bleeding. Thanks Supertraining06

Best video on benching tips that i have ever seen. Positioning and trap engagement along with the weight position in the hands are gold standard knowledge that everyone should know.

Lobliner's shirt should say "Bring Da Butt Ruckus" and on the back "Anything for a Buck".

vid was so good, time flew by felt like it was 10 mins but was 29 mins.

the Ultimate Warrior symbol in the back is beyond awesome af

Thanks bro your videos are some of the best videos! Most videos rant on and on and talk about irrelevant stuff but your videos are tangible and educational toward progression love it God Bless you

"You look really strong, maybe we should add a little weight or something". Fucking savage, I love his comments.

Thanks for the tips. This video is the only video I have been able to locate that is specific to the technique of the bench press. From an explanation of the hand grip to explaining the difference between benching with a wide grip and using a wide grip but tucking the elbows in, you provide a great visual of the proper bench. It si a great reminder for those of us who have lifted over 30 years of the basics and how anyone can stray off the path to a proper lift.

Love these guys, it's like great powerlifting information, comedy and entertainment all in one, couldn't ask for better!!!!! YOU GUY'S ROCK!!! KEEP UP THE GREAT VIDEOS AND STAY STRONG!!!!

That is, hands down, the best benching video I have ever seen. #respect Why have I only just found this? Cheers from across the pond!

Seriously, Mark, your channel is pumping out so much content that's more useful than 90% of the high priced things on the market. You are doing this for free, and it amazes me every time that you do it the way you do, You are helping a lot of people with your videos and I personally think it is just fair from us to give back to you to the best of our ability, which is sharing your videos and when looking for equipment to purchase it for you, since they are all awesome pieces, I have the blue Slingshot and the Camo Wraps myself :)

this has helped me so much I started benching at only 75 lbs 6 months later I'm now benching 125lbs

Naturally I'm short and slightly heavy but I'm a runner who doesn't want to look like a runner. I used to train as a powelftet and I still use that in my training today when I do gym work and not on the road. I take so much inspiration from Mark Bell and this video just helped me a ton to improve my bench press which I never used to enjoy. So, thank you guys.

best chest video I've ever watched mainly because u guys talked the whole time about what ur doing and why. and showed hoe to really position urself when doing flat bench and what it really looks like thanks

rotator cuff problems most of my adult life, picked up the slingshot and love it. Its helped get me back in the gym.

Mark Bell I must say really knows his weightlifting.This video was very informative and shows you the safe way to bench press.Thanks Mark

Long video, but I loved seeing Mark and Marc. Both of you bring your own unique perspectives. Thank you.

I get that you guys don't like mark. I don't pertically like him that much either. But the information in this video is golden. You can't get this information anywhere else on KZfaq. Thumbs up for me

Periodically, I will refer back to this vid as a reminder, and to check myself. Fixes don't come over night but bad habits do.

30 minute bench press video life is good today yes.

People hate cause they see Marc, but this vid is actually great!

Marc: You need to up the dose bro...Bell: Alright Mark stfu lol...cut him right off. LOL.

you the man mark everything your doing is great from teaching peeps how to lift, to education on other things that arent widely discussed. wish the best success to you and your gym and love your slingshot just bought it and love training with it. keep kicking ass driving iron the old school way.

REALLY ENJOY ALL OF YOUR TRAINING VIDEOS ! KEEP UP THE GOOD WORK!

Lobliner was looking nervous around Mark and Mike but I like how excited he was to be training with these guys :)

Lmao when lobloiner got all fkn strapped up, didn't like his show that much but now I mite subscribe, funny dude man. Found him quite respectful and humble to these guys too.

THANK GOD! I Have Been Waiting For Another New Training Vid lol my night time routine is watching a couple of your vids before bed and iv been watching old vids just cause there were no newer ones

Pocketliner looks like that snakey trainer that hangs out behind the gym with steroids in the hatch of his car and try to sell them to gym newbies.

I seriously do not understand why people hate Lobliner so much. My coach went MIA the week of my bodybuilding show and I did not know what to do so I emailed Marc Lobliner and he was not even my coach and he called me up (as he was moving through an airport traveling for work), got a quick synopsis of my situation and within an hour he emailed me back with a full game plan and agreed to help me with my peak week with daily check ins and was extremely helpful. Not one time did he ask me for a fucking penny. Sure he tries to sell supplements, he OWNS SUPPLEMENT PRODUCING AND DISTRIBUTING MULTI MILLION DOLLAR COMPANIES, only a fool would not try to promote their own businesses to support their family. This guy is a real, genuine person in an industry full of fakes.

Excellent content

I use to hate mar lobsterliner but now I'll sub to his channel

Geesh Mark, some people really don't care for Marc Lobliner. Not sure what they know that they have to call him pocketliner and crap. Good video guys!

All hail Mark!!! But seriously you guys have have increased my bench so much thanks to all the content and slingshot gear. Id probably still be grinding out sets of 225 if it wasnt for youz guyz!

Second week doing STronger in 30 days. I haven't had sore pecs in years. Been lifting for around 26 to 27 years and this was an awesome bench day! Big props! Go out and get more STrongereST!

I swear Mike and Bell cracks me up so much

When Mark asked for a bag of steroids, he meant a trash bag ;-)

Mark Lobliner is a very strong man with a great physique. Great diet and he knows his stuff with fat loss. He does not look like a lot of heavy lifters with high body fat. This video contains valuable information. My 365 bench and 375 will change just from watching thanks guys.

Some of this is is mainly for powerlifting not bodybuilding. You want to pull the bar together at the top of your positive phase but the negative phase taught here is very important for both powerlifting and bodybuilding

Great video. You continue to refine your technique on the bench press tutorial. I pick up different things here and there from all the different ones you have done. I find this one to be the best so far. I have used the slingshot before and it's an amazing product that works perfect.

Thumbs up for the conversation alone

Hahaha, that was a funny ass conversation. Pluck it out lol

Lol. Silent Mikes face when Lobster says "you need to up the dose bro" damn

Absolutely brilliant video, informative and easy to understand and follow with your terminology. Keep up the great work!

Going thru a divorce , I have lost weight , from 178 back to 165 , but keep using that technique to bench and I'm still doing 235's , everytime I feel like shit and depressed , I watch this guy's videos and man , my boi , I'm back up and hitting the gym all over again. You all should follow him . And yet I play the same music as him to work out. I think we all have .

hahahaha "you look really strong. Maybe we should add weight"

Becoming freaking strong in a bench press can be life saving because on your back is the most fatal and vulnerable position the secret stabilizer muscles your activating in your core is where a large resivour of hidden strength comes from to be able to control alotta resistance from that position

Mark is the gymopedia

Definitely miss silent Mike being on this channel. You guys were funny as hell and still providing great content

I want to say that I followed the tips in this video and it worked. I could barely do 3 reps of 225. I followed these tips and I did 7 reps instantly. just getting the elbow position was worth it.

I learned a lot might even go back to benching now.

honestly I learn from you a lot in last 6 month makes me really wanna come and visit you.

I always appreciate when mark puts knowledge out there.

I will definitely start taking notes from these. very informative and I look forward to increasing my bench. thank you Mark and your gang

what the fuck is going on in the comment section youtube community is disgusting

Great vid! I feel very weak when I have my shoulder blades/traps squeezed together, but I found out that if I contract my lats when lifting my shoulders feel a lot more stable.

"Bench off your traps" best advice ever...I remember doing that by accident when I used to bench press heavy and I cracked out about 8 more reps but I though it was wrong to do it that way and feared injury........my 1 rep max was probably 80 lbs heavier than I thought.

Love the fun sarcasm ,along with great true and tried tips..old school vibe and fun as well ..they way it should be..

I want smellys hoodie. Couldn't find them on the site

Awesome tips. As many of these videos I watch. Its great I can still learn something!

That bench press bar is majestic

Thanks for the tips Mark Bell.

You guys are crazy out of charts!! Awesome video.

Bring Da Ruckus? My new favorite person.

all three guys together in this video =Gold

Great tips. Very Useful. Thanks for the good video's. Especially enjoying the ones on bench press.

Honestly, while I was taking a shit today I was thinking about how great it would be if there was a new "How to BP" video by ST. I experience nasty inflammation of my long biceps tendon nearly each BP session. Great vid, greatest channel on YT. Would love to visit Mark and Mike to learn the donut press from them.

Love these vids guys, I've applied the stuff you put out into my lifting...has really helped dial in my form and keeping me injury free which is super important to me. Keep it up, some of the best knowledge out there in a very entertaining format. Looking forward to trying out a slingshot soon!

Thanks Mark!

Awesome Vid.. can't wait to implement and bench with proper form and technique.

What's everyone's problem with this guy? He was fun and talkative. Good video.

Mark bell is awesome I learned a lot from this video

my bench has always sucked. I tried the cues in this video tonight after my skwaats and it felt amazing. keep up the good content ST team!

Your bench videos have really helped me out, i have gone from a 185 bench max to 265, and in every rep i remember your cues

This is like the 40th how to bench video

You guys are funny. I'm almost 60 and I've competed for a least 30 years. I hope I can end up with a 350 at the end of my life. I've done 450 at 220. but I'm really freaking beat up now 35 yrs as a RN and 21 yrs in the Us Air Force. Your show is great. Russ Ohio

dude i just seen your brothers documentry on your family, and wow i loved it, i found your page first but that film gave me a different understanding of you , im a fan a will foreve will be. keeep up the good work

Thank you for this guys! I'm done almost dying benching and being terrified of it since high school football. #TrueStory "More pecs, more paychecks!"

Great Info...Thank you. I shared this with my son who lifts a lot too.

Love watching these videos! Gets me pumped and pumped!! I need to make a trip to he strongest gym in the world!! I'm currently waiting for my gangsta wraps and strong knees sleeves!!! My idols!!!

this is without dowt the most entertaining funniest and best advice bench press video ever!!!!! as I'm typing this I'm still laughing my ass off....the dingle berry conversation killed me!!!!! fucking hilarious guys!!!!!!!

"Big pecs big paychecks" 😂

Awesome video thanks guys

killer video Mark learned Alot no ego no Bs. just good information I can't get my bench to go up been stuck around the same weight for like years

So many useful tips here thanks for your time & effort.

Man you guys make some awesome videos, props to you guys.

cheers guys, very useful technics

Good technical instruction...great form.

Hey Mark, just wanna say thanks for an awesome video. I just did a new personal best in bench press today at 170kg (375lbs) and I think it was because I tried to use the technique that you show in this video :-)

Main takeaways to reduce shoulder pain: retract scapula, arch lower back to put you more in a decline bench position and most importantly break/bend the bar while trying to pull the bar apart through the whole lift.