Thank you Doctor, this lecture is excellent for a 78 year old woman like myself. Your gentle pursuasion and calming presentation created a possibility that : Yes I can and I want to do it. Totally agree with your advice of having an underlying illness doesn‘t mean one can’t be active, look presentable and have a lively social life. Will exercise more after your program. I am challenging my mobility these days, but I want to walk and move to conter those painlful legs. Thank you again.