🟢材料：
苦瓜 1條 400克
絞碎豬肉 300克
豆豉 1湯匙
蒜頭 2粒
薑適量
澱粉1湯匙
老抽1茶匙
糖1/2茶匙
鹽、油、胡椒粉適量
🟢做法：
1️⃣ 豬肉下少許薑汁、胡椒粉、適量鹽、1/2茶匙糖、1茶匙老抽、1湯匙澱粉和少許油醃製。
2️⃣ 苦瓜切成圓筒，用小刀刮除苦瓜的籽和白色的膜，把豬肉釀入苦瓜圈中。
3️⃣ 熱鍋下油，煎香苦瓜兩面至金黃色．
4️⃣ 下蒜頭和豆豉爆香，加入適量的熱水，小火炆30分鐘，如要更腍炆45分鐘。
5️⃣ 盛出苦瓜，鍋內原汁勾芡，淋上苦瓜面。
📌營養小知識：
苦瓜又名涼瓜、半生瓜，含豐富維他命A、C、E、鐵、鎂、鉀、葉酸和類胡蘿蔔素等。《本草綱目》記載，苦瓜味苦性寒，無毒，除邪熱，解勞乏，清心明目。
🟢Ingredients:
Bitter gourd-1 piece, 400g
Minced pork- 300g
Fermented black beans- 1 tablespoon
Garlic- 2 cloves
Ginger- as needed
Cornstarch- 1 tablespoon
Dark soy sauce- 1 teaspoon
Sugar- 1/2 teaspoon
Salt, oil, white pepper powder- as needed
🟢Cooking Directions:
1️⃣ Marinate the minced pork with a small amount of ginger juice, white pepper powder, salt as needed, 1/2 teaspoon of sugar, 1 teaspoon of dark soy sauce, 1 tablespoon of cornstarch, and a little oil.
2️⃣ Cut the bitter gourd into cylindrical pieces and use a small knife to scrape out the seeds and white membrane. Stuff the bitter gourd rings with the seasoned pork.
3️⃣ Heat oil in a pan and pan-fry the bitter gourd on both sides until golden brown.
4️⃣ Add garlic and fermented black beans to the pan and stir-fry until fragrant. Pour in enough hot water and simmer over low heat for 30 minutes, or 45 minutes for a softer texture.
5️⃣ Remove the stuffed bitter gourd from the pan and thicken the sauce with cornstarch. Pour the sauce over the bitter melon and serve.
📌Nutrition Tips：
Bitter gourd, also known as bitter melon, is rich in vitamins A, C, E, iron, magnesium, potassium, folic acid, and carotenoids. According to "Compendium of Materia Medica", bitter melon has a bitter taste and a cool nature, is non-toxic, and can dispel heat, relieve fatigue, and clear the mind and improve vision.
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