Nick Walker | MASSIVE CHEST AND BICEP GAINS! | OFFSEASON
Рет қаралды 104,328
Күн бұрынNick is looking to make the improvements needed to place higher at this years Olympia. Watch as he takes you through a chest and bicep workout.
Thank you all for watching and please subscribe!
Subscribe Now!!! / nickwalker39
WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: POWERHOUSE GYM, STUART FL
SPONSORS
Revive MD: (MUTANT) www.revivesups.com/
RAW Nutrition: (MUTANT) getrawnutrition.com/
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Atlantis Riddim" By Ballpoint, "Atlas" By Ballpoint, "Booked" By Dylan Sitts
TIMELINE:
00:00 - Intro
00:08 - Opening Comments
00:58 - Flex Leverage Incline Press
05:23 - Hammer Strength Fly Chest Press
08:19 - Pec Deck Fly
10:03 - STAR TRAC Chest Press
12:40 - Magnum Preacher Curls
16:13 - Supinated Dumbbell Curl
17:11 - EZ Bar Cable Curl
19:14 - Updates, Closing Comments
21:24 - Outro
#Walkernation #NickWalker #Rawnutrition
@WillRiker1234 2 жыл бұрын
Perfect form as always! One of the few pro's that do full range of motion and perfect execution of each exercise.
@ampdecor7675 2 жыл бұрын
Agreed
@nelsoncruz184 2 жыл бұрын
100% Michel . He loves that Flex 💪 incline machine.
@ImMrBananas 2 жыл бұрын
Which pros don’t use perfect form? Bet you couldn’t name five.
@lindellcourtney8209 2 жыл бұрын
Range of motion is important
@alexbentley486 2 жыл бұрын
@@ImMrBananas we laugh at our gym watching branch warren sling shit around day after day. Tons of them work sloppy and rely on the drugs to do the work.
@willmatic511 2 жыл бұрын
Top 3 for sure at the Olympia this year!! Beast!!
@mohammedazgar9407 2 жыл бұрын
Top 2 or might b Mr O
@tydupont8084 2 жыл бұрын
For sure. I think he got robbed last year
@jassa2160 2 жыл бұрын
@@mohammedazgar9407 😂 he isn't beating curry or ramy
@ZeeOwen 2 жыл бұрын
@@jassa2160 people forget about Hadi lmao
@scotthoehnke4053 2 жыл бұрын
No Doubt the next Mr O
@quantumpotential7639 2 жыл бұрын
In every beginning body builder, there's a Nick Walker wanting to come out. Nick is counting on you. 🇺🇸💪🏋️🙏
@JustJohnny666 2 жыл бұрын
I'm rooting for you Nick! This olympia is yours for the taking!
@nelsoncruz184 2 жыл бұрын
Nick flying solo today. Nothing to get in the way of upper peck destroying. What a nicely equipped gym there .
@shawnpage2560 2 жыл бұрын
Definitely future olympia ,killing it nick
@nicholasrastelli7210 2 жыл бұрын
This was the best training i’ve ever seen in my life . It’s visible that you love your sport and you put all of yourself in your workouts. Idol!
@McNetDeck 2 жыл бұрын
Love seeing others in the gym beside nick. You get a comparison. Nicks movements are controlled while others are going as fast as possible like they're just trying to get the exercise over with, not maximizing gains.
@eddamonsta 2 жыл бұрын
Them other people are working out lol Nick is training. 💪😆
@nd7633 2 жыл бұрын
I hope he can make it to the Olympia.🤞🤞🤞🤞
@whitecrane542 Жыл бұрын
I needed a good arm workout tonight ! This looks really good 👍 and maybe you’d like to do it again as well Nick ! Let’s get to work 👊💥💪😎
@edwardclemmons2513 2 жыл бұрын
Nick is the best bodybuilder he’s definitely going to win the Olympia.
@al_lifts 2 жыл бұрын
So glad you popped up on my feed. You provide a lot of insight especially on form. Good luck in the Olympia!
@spoilerman8975 2 жыл бұрын
You are my new bodybuilding motivation. Been watching your training videos and I think they are great. You're getting me psyched up to hit the weights on a daily basis and I am grateful. Great video keep it up.
@Guus115 2 жыл бұрын
Big Nick Energy
@Hjorthen1999 2 жыл бұрын
Another banger video💪🏻🔥 love the content
@stevelee3144 2 жыл бұрын
Great as always, thanks for taking us on your ride.
@luckaintwhy3832 2 жыл бұрын
Your first off season in a while has truly allowed you to grow into such a beast . You gonna win the next Olympia no doubt in my mind as long as you come in like the last Olympia with the added mass your a shoe in. Congrats in advance bro!!!!
@strangerdanger7945 2 жыл бұрын
Ohyeah 💪💪 the day just went from great to glorious
@user-xx9rw3wo4z 2 жыл бұрын
beautiful arms
@vagnerluizfranco1013 2 жыл бұрын
The Best Nick walker 🇧🇷👊🏻👊🏻
@jbkhadka3388 2 жыл бұрын
Perfect form as always 💪
@markbrown9270 2 жыл бұрын
Another good session Nick,sounds like you got a good plan an good ethos,looks like you did some good pumps an pushed it out,keep up the good strict hard but safe workouts,keeps me inspired in my life just watching you,nice one Nick,😊😊💪
@samanthawalker_ 2 жыл бұрын
Solid workout and video quality on point!
@yonirechter8896 2 жыл бұрын
"arms not too shabby" eh? lol only the best arms currently and top 4 arms in history of bodybuilding lol 2 of rons and 2 of his lol... not too shabby... considering what he is on... this kid is going to win olympia.. he will look UFO INSANE in 7-8 months during prep
@Henry-yi4rg 10 ай бұрын
Excellent workout
@BigredGT-pm5lm 2 жыл бұрын
Nick is the main👍 thanks for your words of wisdom and training videos. Looking at the next Mr O people! 👍💪🤘🙏
@debanshyadav8423 2 жыл бұрын
Dude it's just popping out from your chest ❤️looks like too huge and monsterous appreciate it broo.... Your true hard work💯💯 can't be ignored
@danielleonard7486 2 жыл бұрын
So wish we had gyms like in Southampton england.great content nick keep living the dream
@nexxxoon2006 2 жыл бұрын
Yeah buddy..🔥🔥🏆
@titoslounge1946 2 жыл бұрын
8:55. I’ve never considered extending my hands out on that machine. I always had my arms 90 degrees and never liked that machine much. Tried Nick’s way out and got a ridiculous pump. Gonna incorporate that into my chest days now. Thanks Nick
@stevenseelymarzano7391 2 жыл бұрын
Imagine all the stories that are gonna be told by the people in the gym around you when you win the Olympia
@greenvalley369 2 жыл бұрын
Next level the new champion
@jeffreymcgonigal8699 2 жыл бұрын
Strive for greatness!
@stephencurran2284 2 жыл бұрын
I really like how you put the name of the pieces in the timeline
@jhonewick7919 2 жыл бұрын
Number 1 bro
@user-qx7zr3mn1c 2 жыл бұрын
Nick, you are the best. From South Korea.
@pobin1337 2 жыл бұрын
Nick have the perfect form, incredible
@NickWalker39 2 жыл бұрын
Thank you. Form is a huge priority to me.
@jean-christopheglisse5159 2 жыл бұрын
These videos are so instructive: today ,after my back workout , I did five sets on preacher curl machine( gym 80 ) followed by three sets of standing Dumbbells curls ( supinated style), my biceps are completely sore-thanks for the tips on supinated curls
@carolinebyrd8841 2 жыл бұрын
Awesome vid😁 chest and bis will be done on this Thursday 😁
@bob69075 2 жыл бұрын
Motivation yes. 💪💪💪
@arkdude8484 2 жыл бұрын
yes!
@CequalsRN 2 жыл бұрын
Swole🔥
@jacob_davila 2 жыл бұрын
Perfect timing for chest today
@alialiraqi2762 2 жыл бұрын
Amazing Thanks
@ismaelestrada7173 2 жыл бұрын
Man is a beast
@SmtExplain 2 жыл бұрын
Best Bodybuilder on Planet ❤️💪
@19jody72 2 жыл бұрын
Bro... Beast mode, own it!
@arkdude8484 2 жыл бұрын
awesome video!!!!
@NickWalker39 2 жыл бұрын
Thank you!
@mr.tymesup3894 2 жыл бұрын
Your biceps and chest set everything off!! You're a legend already!! Keep winning N dot!
@JustJohnny666 2 жыл бұрын
His arms are massive. But not the chest. He needs to work on them. He said it himself in Fouad's podcast. Chest and legs is what he is aiming to improve for the upcoming olympia
@mr.tymesup3894 2 жыл бұрын
@@JustJohnny666 that maybe something that nags him but he's in the field to fight with the elite! He's super close to winning everything
@alexbentley486 2 жыл бұрын
@@mr.tymesup3894 at only 26
@mr.tymesup3894 2 жыл бұрын
@@alexbentley486 by 29 he should be the best walking the earth for sure!
@benitoaguilar7084 2 жыл бұрын
nice and simple
@fatlindkerqeli9355 2 жыл бұрын
Beast
@matthewavina4089 2 жыл бұрын
good luck bro you seem very nice and your arms blow my mind! :)
@salmanishi6562 2 жыл бұрын
love you nick ...i pray and really want to see you win this coming olympia inshallah ...shock them.and tell them who the champ really is ...love from.pakistan god bless you nick ameen.❤
@dalewilson9602 2 жыл бұрын
Another good thing about nicks channel is the music..... 🎶Nice chilled background music👍 it's way better than other channels that play super loud fake gangster music
@crypticsios2254 2 жыл бұрын
Keep it up
@listen-learn817 2 жыл бұрын
All machines no free weights!!!
@triztimedrks7896 2 жыл бұрын
Best form in the game.
@rnp1785 2 жыл бұрын
Nick Your Guns are looking huge 💪
@josephhepp3078 2 жыл бұрын
Change the angles on cable flies, to isolate your upper chest. Good job Nick, kill it.
@TheUltradad 2 жыл бұрын
Can already see the improvement in your upper chest, your a broth of a boy thats for sure :)
@NickWalker39 2 жыл бұрын
Thank you! Trying to make big improvements this year!
@SebCoffeeFitness 2 жыл бұрын
Ever since I saw his instagram few montha before the olyimpia i follow him blindy man, he’ll defo win this year … having lebrada second fighting hard
@jessen00001 2 жыл бұрын
🔥
@TreverBettis 2 жыл бұрын
HIS PUMP IS INSANE
@jeffk4710 2 жыл бұрын
lol i like how the brand of the equipment is on the video time slides
@user-bro86 2 жыл бұрын
Крутая форма!!!
@DOM-zu2rd 2 жыл бұрын
Hey Nick what is your new split for this off season?
@Joe-fb5px 2 жыл бұрын
It's heavy cuz u hold your breath. Breathe my man, Breathe!!
@sereal2091 2 жыл бұрын
Nice workout Nick, and all BS aside, these beats are dope AF.
@zanechristenson3436 2 жыл бұрын
The solo workouts are where it’s at! I’m calling the IFBB though Nick you’re a Belgian Blue disqualified
@SadamKhanni 2 жыл бұрын
I think good workout for bicep
@legenzd9584 2 жыл бұрын
Looking fucking huge bro, cant wait for olympia 👊
@inkdafficials 2 жыл бұрын
Can u do some videos for abs and how to maintain it at the size your at
@AntonioRamirez-ne3xk 2 жыл бұрын
Hi big nick ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥🥇💪🏻
@aissamortiz6246 2 жыл бұрын
💪🤘💪
@MossA-ox7ys 2 жыл бұрын
One thong about Nick Walker is he always has perfect form
@mr.policeman6129 2 жыл бұрын
What Iike about Nick is that he's down to Earth even though he's a freak. He isn't full of himself while others get a little jacked and think they're the shit.
@marcusearnshaw1816 2 жыл бұрын
I love hammer strength I have to lower the seat a little bit more than other machines but I get crazy contraction from it
@shafimary6391 2 жыл бұрын
Am shafi Great fan Love from Bangladesh 🇧🇩🇧🇩🇧🇩
@user-od7vc3fs7c 2 жыл бұрын
💪💪💪👍🤘
@philliplabuschagne5508 2 жыл бұрын
Yes, don't complicate it. Keep it simple and have fun in the gym. Seth Ferocy has it sorted with his Instinctive training. If you feel it go for it if not move on. Too ridged programs turn it into a job. F.... That. Just have fun💪⚡💥😂
@satrianirocks 2 жыл бұрын
2:11 WAY BETTER with the soundtrack mixed lower compared to the audio track!
@NickWalker39 2 жыл бұрын
Yea I like it better too. Those Jersey gyms were blasting music so I really didn't bother to talk much.
@Emanuel-no3hu 2 жыл бұрын
I was just listening while working & I thought the press noise was actually part of the beat at 10:22 btw the music was fireeee
@migdi242424 2 жыл бұрын
Artt.. Artt.. Artt.. 🤣 🤣 🤣
@eddiespagetti8395 2 жыл бұрын
Good ol' Nick walker . My faverate bodybuilder. Nick you are kill it. Mr Olympia 2022 and many more. Go get your Sandow. Watch how a champion trains. Nick fully controls and holds every rep , maximised time under pressure , constant tension and flexing and Nick is making every rep work for him. His is perfect form. I thought I had perfect form. I do have perfect form in my training as.well. Watch Nick walker is perfect example how you should be doing your reps. Form means alot. Form separates the champs from the chumps. Nick has impeccable form. It's Damm near perfect , beautiful delightfully amazing ranges of motion coupled with the champion mindset will bring Nick to new levels of awesomeness. Hold on and watch Nick dominate 2022 and beyond , if he chooses. What a guy.
@johnmay4423 2 жыл бұрын
All these guys have been on bodybulding vacation past 6-8 weeks. It's why I think you look so good at this weight, keep killing them with the Mutant consistency.
@NickWalker39 2 жыл бұрын
It's my time to gain some momentum!
@danjonmills 2 жыл бұрын
Chest and bicep day. Henceforth, known as the Arnold double.
@alessandroramirez765 2 жыл бұрын
On that machine I like it with the a pad on the back to give ur chest an extra stretch
@stewartcellphone 2 жыл бұрын
Start incline. Then decline. Then flat can only be reverse grip . I also have a short pec muscle
@CancelHappiness 2 жыл бұрын
Now I just need Cbum to drop a video as well
@musicforgym1969 2 жыл бұрын
Any one who’s reading this, i pray you get everything you’re wishing 🏆
@richardrodriguez9098 2 жыл бұрын
Nick would you like to push for 300 mark ?
@JANNATTIII 2 жыл бұрын
Its always a treat to watch you do it and learn from it Salutes
@preston2291 2 жыл бұрын
His “shitty upper chest” has more contractile tissue than my whole body
@HasibYouTube 2 жыл бұрын
I had chest and tricep day 😂
@lowerbody4086 2 жыл бұрын
와 레버리지 저거 엄청 무거운데 4장을 꽂아버리네 레버리지 숄더에서는 얼마나 밀지 궁금합니다!
@MarianoAyala7 2 жыл бұрын
I asked 2 times where can i get the mutant sauce?
@lalitbhushan5858 2 жыл бұрын
Hello. Mr Olympia 2022
@adamdurma4564 2 жыл бұрын
💪🇵🇱
@PedroHenrique-eq5mn 2 жыл бұрын
Nickzilla Brasil
@allthingsfit244 2 жыл бұрын
“That’s fucked up” 😂
@rob_nice1 2 жыл бұрын
It's Jerzday
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