Feeling Overwhelmed? Here’s What to Do…

Рет қаралды 13,415

Күн бұрын

We live in a world that moves fast. And in this fast paced world, it's quite easy to get overwhelmed with many tasks, projects, problems and so forth. For some reason, things just pile up quickly. How many of you can relate to this? So in this video, I wanted to share a powerful yet simple tool from the monastery to help us cope when we are feeling overwhelmed. I hope this helps. Enjoy! #monks #mentalhealth #buddhism
Timestamp
0:00 Intro
3:18 In the monastery
7:12 Obsessive cleaning
8:42 Group home
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Пікірлер: 189

@nickkeomahavong01 15 күн бұрын

What's helpful for you when you feel overwhelmed and stressed? Timestamp 0:00 Intro 3:18 In the monastery 7:12 Obsessive cleaning 8:42 Group home

@tanyasharadamba1264 15 күн бұрын

The way you explained this was very helpful. Thank you. Please do more about the specific challenges of single parents with no support systems, and people in or escaping conflict and war doing more than possible every day. 🙏🏼😞

@helgapoczos8881 15 күн бұрын

🙏🏻🙏🏻🙏🏻 Thank you, dear Bhante. For me journaling is also helpful when I feel overwhelmed and stressed.

@consuelonavarrohidalgo5334 13 күн бұрын

You made me understand how cleaning and organizing can help a mind. I'm very grateful for that.

@Peterrr771 13 күн бұрын

On Wednesday I travelled from Spain to Ireland and I'm ALWAYS overwhelmed with travel anxiety. I didn't even realise I was doing this, but I spent the day in part in meditation and in part cleaning. Both helped reduce my anxieties. Now I know to clean more when overwhelmed.

@margarettownsley9500 2 сағат бұрын

Thank you Nick I will watch your video again

@dellahayden5606 15 күн бұрын

A cluttered house can lead to a cluttered mind…start with one area and then move on to another one… meditation can clear your mind and helps you to focus more effectively on your tasks… thank you 🙏 for sharing your thoughts and wisdom 😊🌷🪷

@nickkeomahavong01 15 күн бұрын

Yesss! Thank you. You said it beautifully 😊

@anneliesepercy42 14 күн бұрын

Its strange but I have somehow always been drawn to cleaning when I am stressed and I did not know why. Perhaps the soul knows its good for me as you now mentioned. Thanks so much for sharing this. You are helping me connect the dots. You always offer such useful advice and I just wanted to say I really appreciate the work that you do. Thank you for sharing 😊

@nickkeomahavong01 14 күн бұрын

Aww that’s beautiful. Thank you for sharing. I’m glad it bridged that gap. Keep cleaning my friend 😊

@purpleicewitch6349 14 күн бұрын

Just going to add that even the prospect of cleaning itself can be overwhelming, but a way to deal with that is to just break it down into parts or steps. Maybe you can't clean the whole kitchen, but you can do the dishes or just put a few boxes away. Maybe you can't clean your whole mess of a desk, but you can put a few pens back in the holder or file away / get rid of some papers that don't need to be sitting out. Then the next time you have the time/energy, do another small thing. Getting some of it done is better than none of it. It's important to then focus on the accomplishment that you did and not everything else you couldn't get to.

@nickkeomahavong01 14 күн бұрын

That’s a great point my friend! Thank you for pointing that out 😊

@muminahmuhammad5566 3 күн бұрын

I love the breaking things down into tiny steps

@robinbaker3346 15 күн бұрын

Thank you Venerable Nick for this simple yet powerful message today! I wrote in my journal this morning that I am going to organize and clean my bedroom on Saturday when I have more time and your message today was the perfect reinforcement for the power of cleaning and organizing in our lives. This practice does clear the mind. Every blessing to you! ❤

@nickkeomahavong01 15 күн бұрын

Oh wow! I love it. It’s definitely a sign 😊😊

@josephwong7103 15 күн бұрын

Being focussed on cleaning helps me to practice being present. And somehow by having such a cleaned, packed & neat space, our mind seems much clearer. I can’t explain it but it is such a GREAT feeling! 🙏🏼 Thank you for helping me reinforce it! 🫶🏻

@nickkeomahavong01 15 күн бұрын

Yessss! I couldn’t agree more 😊

@siyabulelatshali1012 15 күн бұрын

Cleaning is taking care of yourself.

@nickkeomahavong01 15 күн бұрын

Yes definitely 😊

@lynnesinclair5166 9 күн бұрын

Thank you so much, Ven Nick. I needed to update a lot of things and do it in bite-sized chunks. I did what was asked of me, and it worked. Love and light to you all 🌞

@margarettownsley9500 15 күн бұрын

Hi venerable Nick thank you for the video I was a hoarder wasting money and as a result I had a cluttered house I cleaned on a daily basis I went round in circles for many years I believe this was a result of mental abuse but I’ve been on my minimalist journey for 2 years now I’d say I’ve got rid of 80% of items I’m feeling much better since I’ve done this my home can breath now and mentally I feel better’ I’m now going to deal with 10% more item at a time and work on being totally organised and hopefully just keep what I really need’ I’d love a video from you on organising items and how to let go of the last stuff I’m at the stage where I just want items that serve me thanks again friend

@nickkeomahavong01 15 күн бұрын

Oh wow! That’s huge progress my friend. Please keep it up and thank you for the suggestion 😊

@margarettownsley9500 2 сағат бұрын

@@nickkeomahavong01 thank you nick can I also say I was buying items as it made me feel better for that day but really the very things I was buying were actually keeping me in a trap I’m so happy to be working towards less is actually more in many many ways as a example of buying I didn’t need to buy washing detergent or fabric conditioner for my clothes for 2 years when I found minimalist videos on utube and decided to learn and let them teach me it’s actually been a therapy experience for me and I’m much happier now 😊

@Jess-ji5ss 15 күн бұрын

Cleaning or going for a walk and listening to chanting/meditation music helps me to feel grounded and peaceful

@nickkeomahavong01 15 күн бұрын

Wonderful! That’s the perfect combination 😊

@joseluisdelmuro7759 10 күн бұрын

Thanks Nick, currently I feel overwhelmed and out of energy. Trying to carry but it is little bit difficult to feel Motivated

@muminahmuhammad5566 3 күн бұрын

A Brilliant solution to being overwhelmed

@nickkeomahavong01 2 күн бұрын

Thank you

@rollandjoeseph 14 күн бұрын

I totally believe in this method. It bring a sense of peace to dedicate the time, do a good job to completion . People think im crazy because I have a wringer washer , but what I tell them is it teaches patience and complete focus, it's quit rewarding and the gift is the task.

@lalithamahendren4953 14 күн бұрын

⁰

@nickkeomahavong01 14 күн бұрын

Yesss that’s awesome! I completely agree 😊

@JamesWhite-wq5ue 4 күн бұрын

Cleaning my bedroom and bathroom, always feels great! Next is the mind.

@jeffreyjackson5229 15 күн бұрын

"less is more, small is beautiful, simple is best." We must implement this to whatever degree is possible. For me, keeping my life in its present state is best for me: single, no kids, all my possessions able to fit into my car, and coming home to a quiet, peaceful, orderly residence is imperative for me

@nickkeomahavong01 15 күн бұрын

Yesss those 3 concepts are so helpful 😊

@jeffreyjackson5229 14 күн бұрын

@@nickkeomahavong01to me, they are all that's needed. We just need to take the time to analyze how best to implement and then find the courage to do so. There is wide chasm between knowing and doing. Let us work diligently to close the chasm🙏

@user-oc3fr3po8y 3 сағат бұрын

Venerable Nick, Thanks a lot from Russia, You are master for me, I am very glad to learn wisdom and practice it.

@focus2425 15 күн бұрын

Thank you so much. Your videos helped me improve my life. I rewatch them when I feel overwhelmed and stressed, and your words always bring me peace. I really struggle with cleaning lately, and this video just came at the perfect moment. Thank you again, I love your work!

@nickkeomahavong01 15 күн бұрын

Oh wonderful! I’m glad it showed up at the right time 😊

@750tripple 15 күн бұрын

I go straight to my many bonsai trees and prune and shape brings me calm and happiness and peace

@nickkeomahavong01 15 күн бұрын

Wonderful! That sounds so peaceful ☺️

@lorigarcia1459 8 күн бұрын

Thank you for all you do for us. You give me a peaceful feeling. Appreciate and respect

@nickkeomahavong01 8 күн бұрын

Thank you so much 😊

@gutterhalo 13 күн бұрын

In notions of love a sea of merits.

@nickkeomahavong01 13 күн бұрын

😊😊

@marisolhernandez3937 9 күн бұрын

Thank you! Just listen to your advice brings calm.

@1362ehsan 15 күн бұрын

I have used cleaning for years and always works for me. Hope you guys stop by in CA 🙏🏻

@nickkeomahavong01 13 күн бұрын

That’s awesome! And yes we will be there for the month of June 😊

@1362ehsan 12 күн бұрын

@@nickkeomahavong01 wow!!

@josephruocco7571 13 күн бұрын

I actually have to clean tomorrow so certainly will try to do it with a calm mind, being present, and take my time. Thanks for your wisdom

@nickkeomahavong01 12 күн бұрын

Wonderful my friend 😊

@jeffreyjackson5229 15 күн бұрын

Good emphasis on "the old me", which is always our greatest hindrance.

@nickkeomahavong01 15 күн бұрын

😊😊

@abrahamcepeda7343 15 күн бұрын

I really needed to hear this today. Thank you.

@nickkeomahavong01 15 күн бұрын

You are so welcome 😊

@MadonnaGrogan 12 күн бұрын

Same

@charleenhaynes3057 14 күн бұрын

I can totally relate to what you are saying. I get very frustrated if l am not organised.There is nothing l enjoy more than cleaning my wardrobe, tidying the house and garden or organising the shed. It satisfying and calming. When l worked and stressed l would take a day off and clean the house, sitting back at the end of the day felt so good 🙏🏻🥰

@nickkeomahavong01 14 күн бұрын

I love it! That’s so awesome 😊

@nickynisbet6247 12 күн бұрын

It blew me away first time I listened to Frank. Tragic 💔 what happened to Amy. V talented but vulnerable young woman xx

@burrrli 15 күн бұрын

Thank you. I absolutely believe in the power that cleaning and organizing have on our inner peace and wellbeing. Thank you for your videos. They are very valuable!

@nickkeomahavong01 15 күн бұрын

Thank you my friend 😊

@nataliyazayka 13 күн бұрын

It's been working great for me❤ i actually end up doing exactly that when I'm overwhelmed. Thank you so much for sharing

@nickkeomahavong01 13 күн бұрын

Wonderful! Keep up the great work 😊

@nataliyazayka 12 күн бұрын

@@nickkeomahavong01 thank you😳

@kristinabaade2343 13 күн бұрын

🙏🙏🙏 Thank you for the wonderful message. Cleaning and decluttering have always helped bring me peace and calm, but when life gets really 'crazy' I sometimes I need a reminder to do it! 🙏sadu

@nickkeomahavong01 13 күн бұрын

You’re welcome ☺️

@Solitaryism101 14 күн бұрын

Very helpful. Thank you. Please say a prayer for my cluttered existence.

@nickkeomahavong01 14 күн бұрын

You’re welcome ☺️

@kateverett7869 14 күн бұрын

very helpful tools! I have used most of them to help myself and others, and they do work. Sometimes it just helps to have one very small "win" in your life to turn things around mentally.

@Heidi1466 7 күн бұрын

Thank you ❤❤❤❤❤ Hugs and Kisses from Austria

@warrenalexander8556 15 күн бұрын

Ven Nick, your videos are so life changing, thank you for your time to give so much wisdom and insight to help live a peaceful and fulfilling life.🙏

@nickkeomahavong01 15 күн бұрын

Awww thank you for your kind words my friend 😊

@nurahjohnson9508 5 күн бұрын

Great Message from Above

@TraceB 15 күн бұрын

I hope you enjoyed your visit to my home state, I miss the nature there! I’m always cleaning as I listen to your videos…..such a simple yet important tip ✌🏼

@nickkeomahavong01 15 күн бұрын

Thank you so much 😊

@dharshisoma2862 10 күн бұрын

Thank you always.. ❤❤❤❤❤❤❤❤❤

@jeremytorgersen 14 күн бұрын

Great video, thank you for sharing! Good timing, I have been working on this lately as I have been decluttering and downsizing again. It can get overwhelming, so I tend to do it in time slots, particularly in the morning when I have the most mental bandwidth. Also, videos such as this as well as declutter/minimalism meditations and hypnosis have been helpful as well.

@nickkeomahavong01 14 күн бұрын

Beautiful my friend! Keep it up 😊

@jules7730 3 күн бұрын

Thank you very much Ven Nick, this video is very helpful in many ways. Love your videos, blessings to you and all your followers 🙏🙂

@user-bs9bs6ki3o 15 күн бұрын

I love this thank you Nick 🙏

@nickkeomahavong01 15 күн бұрын

Thank you 😊

@PhilipLederer 3 күн бұрын

Great.

@sabinamock4799 12 күн бұрын

Thank you Nick. Warm regards.

@nickkeomahavong01 11 күн бұрын

My pleasure! Thank you 😊

@moto3463 15 күн бұрын

Thank you Nick 🙏🏻❤️

@nickkeomahavong01 15 күн бұрын

You’re welcome ☺️

@ericgalindo6288 11 күн бұрын

Thank you. My mind is a mess and so is my home. Going to da a thorough cleanse and organization

@nickkeomahavong01 10 күн бұрын

You can do it!

@sagetom 15 күн бұрын

Thank you Venerable Nick for your advice and presence that comes at exactly the time it’s needed.

@nickkeomahavong01 15 күн бұрын

My pleasure! I’m glad it’s helpful 😊

@mikeembe1261 11 күн бұрын

Thankyou 🙏

@nickkeomahavong01 10 күн бұрын

You’re welcome 😊

@dianapaloma3102 14 күн бұрын

Thank you. Bless you. ❤️🙏

@nickkeomahavong01 14 күн бұрын

You are so welcome 😊

@bethcollier3789 14 күн бұрын

A beautiful reminder thank you Nick, XX

@nickkeomahavong01 14 күн бұрын

You are so welcome 😊

@mikebirch6913 13 күн бұрын

I'm a full of gratitude for you reinforcing what I know to be the right path.

@nickkeomahavong01 13 күн бұрын

Thank you my friend 😊

@Michelle-Loves-Books 14 күн бұрын

Thanks Nick--very helpful:)

@nickkeomahavong01 14 күн бұрын

Awesome! Thank you so much 😊

@jeanniejewel2272 10 күн бұрын

Thank you

@nickkeomahavong01 10 күн бұрын

You're welcome ☺️

@julienelson8162 13 күн бұрын

Thank you.

@nickkeomahavong01 13 күн бұрын

You're welcome!

@viviandelacruz5364 15 күн бұрын

Hello Nick. Thank you so much for this wonderful message.

@nickkeomahavong01 15 күн бұрын

You are so welcome 😊

@meropale 13 күн бұрын

Meditation really works. It's not the answer most people want to hear but it is so effective. Phyisical activity, too, can work wonders.

@nickkeomahavong01 13 күн бұрын

Yes we definitely need both 😊

@dna9179 15 күн бұрын

Thank you, thank you, thank you,

@nickkeomahavong01 15 күн бұрын

You are so welcome! 😊

@tanyasharadamba1264 15 күн бұрын

Thank you Venerable 🏵🍊🙇🏼‍♀️

@nickkeomahavong01 15 күн бұрын

You’re welcome ☺️

@eijaananda9698 14 күн бұрын

So true❤! I teach this in my work too.

@nickkeomahavong01 14 күн бұрын

Oh that’s awesome!

@VanNguyen-qi5tl 14 күн бұрын

Thank you so much for your advice , i need this more than ever . 🙏🏼❤️

@nickkeomahavong01 14 күн бұрын

You are so welcome 😊

@Kashimir 14 күн бұрын

I love cleaning!

@nickkeomahavong01 14 күн бұрын

😊😊

@nerdbamarich2063 14 күн бұрын

Thank you as always my friend. Your enlightened messages are always helpful.🙏🏾🙏🏾

@nickkeomahavong01 14 күн бұрын

You are so welcome 😊

@rkai1213 15 күн бұрын

Thank you, your video is very interesting and useful 😊

@nickkeomahavong01 15 күн бұрын

You’re welcome! Thank you 😊

@claudialarsson7439 15 күн бұрын

❤ thank you. So helpful. I’m usually fairly well organised in the house but it def needed tweaking. 😊

@nickkeomahavong01 15 күн бұрын

You’re welcome ☺️

@ecn1997 15 күн бұрын

First comment ❤ this video is so timely. Thanks.

@nickkeomahavong01 15 күн бұрын

Oh wonderful! I’m glad it resonates with you 😊😊

@marigurbach879 14 күн бұрын

Thank you Venerable Nick. Having a clean tidy space helps my mind. When you talked about how you dealt with children in the foster care system it made me think I can do something similar for my partner, thank you for that.

@nickkeomahavong01 14 күн бұрын

Wonderful! I’m glad it’s helpful 😊

@kageshadowfairy 15 күн бұрын

Thank you again, your videos always seem to come at the right time for me. ❤ and help me a lot. Your videos always help me. I'm working and studying, my grandma's dementia has gotten worse needing more care and I've been given the news a good friends cancer has won.. and it's really affecting me as I'm overwhelmed an finding it hard to keep up, trying to stay a flot has been hard. Thank you for this ❤ blessings to you ❤ When I went on a retreat we was given cleaning jobs too everyday. And I questioned it but now it makes sense thank you ❤

@nickkeomahavong01 15 күн бұрын

Sending you my blessings my friend. My heart goes out to you. Continue to get enough rest and be gentle with yourself 😊

@mariekarlsson2119 15 күн бұрын

Hej och tack Nick 🙏 Uppskattar dig så mycket Önskar dig allt gott Marie

@nickkeomahavong01 15 күн бұрын

Thank you 😊

@user-eo9if8bh5w 14 күн бұрын

Thank you from Poland ❤

@nickkeomahavong01 14 күн бұрын

You're welcome 😊

@jacquelineireland2273 15 күн бұрын

It's like you have a hidden eye into my and and my family's life. You mentioned this briefly. In your talk in Lancaster but I had yet to incorporate it. Such a valuable tool to know. I will share with loved ones for certain and help them along the way. Thank you so much. Blessings. Peace. Love to you and Venerable Michael as always.

@nickkeomahavong01 15 күн бұрын

Jacqueline! Always great to hear from you. I’m glad it has sunk in deeper. Yes please share with them and you all can do it together 😊

@miiigoreng 15 күн бұрын

I find my mind still & focused when making incense from scratch. As this hobby began, i cleared the room of trash from my pasts & kinda re-filled the space with healthier stuffs at present

@nickkeomahavong01 15 күн бұрын

Wow that’s fantastic! Keep it up 😊

@Remmy750 15 күн бұрын

Master Nick, we have…a “store room”…. All the clutter goes in there. I am constantly at war with cleaning this room lol. So I did battle with it the other day, tossing Everything I could, if I couldn’t toss it, I organized it best I could. Not one day later, after the garbage men came, I really needed something I had thrown away. Is this not always the way? I don’t have money, and I was heartbroken, because my projects make me feel happy and whole. There went the Perfect item for my designs. I had no idea I would need it. What to do in this situation but save up and buy it again :( I feel like kicking myself, but am happy the clutter is GONE. Peace to you, please keep helping us, you do more than you realize.

@nickkeomahavong01 15 күн бұрын

Oh sorry to hear that. It does happen from time to time. However, if you can, keep the things that you need. Just store it nicely and keep it organized.

@georgeandrews2839 14 күн бұрын

Yell, scream and holler until everyone thinks you're insane and leaves you alone ? 😂

@nickkeomahavong01 14 күн бұрын

😂

@kennethtan6403 15 күн бұрын

Good evening and Much Love from the Philippines.❤🎉

@nickkeomahavong01 15 күн бұрын

Greetings to you my friend 😊

@meenalshianand3591 15 күн бұрын

Very interesting

@nickkeomahavong01 15 күн бұрын

Thank you 😊

@lindaolsen7828 15 күн бұрын

I have been decluttering for what seems like ages, but there is still more to do. My late husband and I were both squirrels so I've got both our stuff I've been working on. It takes me a while to get unattached to many things so that I can either toss or donate. And then, because of a recent flood in my basement, it became really clear to me that it am tightly attached to my house and being so will only continue an ongoing anxiety about where I will go and what should I do? So much thinking is preoccupying my mind. Painting is my way of destressing, but it can also be an escape, which I am aware. So I'm trying to create some balance with all the balls I am juggling. And with all this cluttering my head and physical space, meditation is nigh impossible!

@bautibhattacharyya8396 15 күн бұрын

Very, very, thanks Nick 🙏🙏 wonderful of your, knowledge, Acquiredskill. 👍👍👈🙏🙏🌻❤🕉Namo buddha, Namo.

@nickkeomahavong01 15 күн бұрын

My pleasure! Thank you 😊

@foxmacnamara8809 15 күн бұрын

Hi Nick! How are you? Well I hope. Thank you much! 🙏🏻

@nickkeomahavong01 15 күн бұрын

I’m doing well. Thank you my friend 😊

@daniellalyngdoh6211 15 күн бұрын

Nick i am your fan from India i like to watch your videos because you are imparting values and teachings . Can you please do more videos related to mental health, healing inner child wounds , kids who grow up with emotionally unavailable parents , setting up boundaries and so on . Thank you for your teachings it has been helpful 🙏

@nickkeomahavong01 14 күн бұрын

Thank you so much and thank you for the suggestion 😊

@daniellalyngdoh6211 14 күн бұрын

@@nickkeomahavong01my pleasure 🙏

@benjaminrudolph8493 14 күн бұрын

When I am overwhelmed is I play piano or sing...it's where I meditate reflect and pray

@nickkeomahavong01 14 күн бұрын

Oh wonderful 😊

@tillyvickers2721 14 күн бұрын

❤👌

@nickkeomahavong01 14 күн бұрын

😊😊

@jennifermiranda6023 14 күн бұрын

Ive just moved house from a 2 bed to a 1 bed. Been feeling overwhelmed with everything to sort and do. A lot to clean and sort, i have to break it down into small chunks of time.

@nickkeomahavong01 14 күн бұрын

Oh yes that’s definitely a big move. Just take some time to breathe and connect back to your original intention. You’re doing great 😊

@TinaTastic3 12 күн бұрын

I believe this message to be very true and i have been aware of it since i was a teenager. The issue now is that i am married with a preschooler and a toddler and none of them clean. How can i apply this in my home without essentially becoming the house maid?

@nickkeomahavong01 12 күн бұрын

If possible put it in their daily routine. Making their bed, washing dishes, cleaning their toys, putting clothes away, etc. whatever is most appropriate.

@JayalathaRobinson 11 күн бұрын

When you a coming back to New York and where? Please I want to visit. Thank you

@kristinabaade2343 13 күн бұрын

Also, are you still in Pennsylvania this weekend? If so, would love to come visit you. 🙏🙏🙏

@nickkeomahavong01 13 күн бұрын

Unfortunately we just left and are in Atlanta Georgia now.

@kristinabaade2343 9 күн бұрын

I'm from Atlanta. Say hi for me!!😊🙏

@ValGracia-px6wg 18 сағат бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@sixtenjohansson4246 15 күн бұрын

When your body refuses to cooperate it's so hard.. 😢

@nickkeomahavong01 15 күн бұрын

Just take it step by step.

@one.of.a.kind. 12 күн бұрын

what about chemtrails ?

@LiveYourLifeWithJoy 14 күн бұрын

Hi Nick 🙏 How and when can I join a monastery? 🙏

@nickkeomahavong01 14 күн бұрын

Here you go my friend. Here’s our website. Www.beamonk.org

@LiveYourLifeWithJoy 12 күн бұрын

@@nickkeomahavong01 applied. Thank you Nick 🙏🙇‍♂️

@LiveYourLifeWithJoy 9 күн бұрын

@@nickkeomahavong01 Is the monastery already testing my patience and will strenght? 😆🤪🤪🤪 I have all the patience, I Just don't have much money and precious life time is very very short to be wasted 🙏🙇‍♂️

@TheOvert 15 күн бұрын

How can i feel more energetic and stressfree throughout the day?

@nickkeomahavong01 15 күн бұрын

Do you meditate? Closing our eyes for a few minutes can be helpful.

@TheOvert 13 күн бұрын

@@nickkeomahavong01 i never meditate but I'll start from today

@Martin-bp9lo 15 күн бұрын

I have a question: If a person that has a organised, calm, peaceful mind (for example a experienced monk) suddenly starts living in a messy environment, will his mind still be affected by his environment? Or will his mind stay calm?

@nickkeomahavong01 15 күн бұрын

Depends on the monk I guess. But my personal opinion is that it does affect our mind. That’s why we tend to clean wherever we go 😊