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Nick Walker | SIMPLE BUT IT WORKS! | CHEST AND BICEP WORKOUT!
Рет қаралды 89,201
2 жыл бұрынKeeping it simple but intense! Nick takes you through a chest and bicep workout that is simple but will get the job done!
Thank you for watching!
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WalkerNation Gear: walkernation.m...
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: Crunch Fitness; Stuart, FL
SPONSORS:
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro...
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @LWalker39
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Brutal Wishes" By Damma Beatz, "Top of the Line" By Cushy, "Melodrama" By Cushy
#Walkernation #NickWalker #TheMutant
@the_fitness_doc 2 жыл бұрын
Keep safe big man let’s see you leading a long and healthy life above all else. We want you around for a while man.
@dannym3532 2 жыл бұрын
yall sound like a broken record.
@dmetti5243 2 жыл бұрын
@@dannym3532 seriously 😂😂
@dannym3532 2 жыл бұрын
@Charming Chowder im sure he doesnt give a fuck about what you think bro lmfao
@bonglover 2 жыл бұрын
@Charming Chowder how exactly do his muscles look pale and unhealthy LOL
@jackmusdash 2 жыл бұрын
@@bonglover he’s not talking about his muscles you numb skull
@lopsangforcongress3051 2 жыл бұрын
Slow,control ,Amazing Techniques.. All the best to Win the Olympia 22
@joeblass 2 жыл бұрын
A thinking man's bodybuilder. Stayin wit what works best for u and not others
@AR-mo5ws 2 жыл бұрын
I personally find nothing wrong in Nick repeating how he trains each particular body part. Bodybuilding is a repetitive process and it is always helpful to drill down the fundamentals. I would highly encourage Nick to explain his approach time and again.
@Mjhbodybuilding 2 жыл бұрын
Exactly. Stick to what works best, no need to reinvent the wheel here
@isaacjordan7031 2 жыл бұрын
Nick has the best form in the IFBB. Nice, slow and controlled with tension on the muscle at all times.
@mikopaq 2 жыл бұрын
Best form? You mean best partial reps?!
@isaacjordan7031 2 жыл бұрын
@@mikopaq I can tell you're small and know nothing about bodybuilding and muscle building from this comment.
@orbitaltempest Жыл бұрын
@@mikopaq This bodybuilding not powerlifting. You don't need to do full range of motion for all exercises
@mikopaq Жыл бұрын
@@orbitaltempest Horrible form bottom line.
@orbitaltempest Жыл бұрын
@@mikopaq Training with intent doesn't equal bad form so no. He hit one part of the motion with "half reps" and the other part of the motion with another exercise
@beastmode7380 2 жыл бұрын
I appreciate the fact that you praise the machine workouts. I'm 43 and I gave up doing bar work for my chest and have gone to more machines and cables. Its just what I connect better with.
@rucinski5503 2 жыл бұрын
This man form is incredible, every rep is perfection. Class act all the way. We’re rooting for you to do big things.
@bunnyknight2 Жыл бұрын
Bodybuilder with the best form by far
@Lmao2025 2 жыл бұрын
Those Jordans are pretty fire
@Linux567 2 жыл бұрын
Under rated Machine.
@TheActualJesus 2 жыл бұрын
"If I was built like that I wouldn't have to carry a gun" LOLOLOL
@NickWalker39 2 жыл бұрын
😂😂😂
@nelsoncruz184 2 жыл бұрын
B. B . B he’s Nicks new bodyguard 😀
@TheActualJesus 2 жыл бұрын
Nick's left arm is his new bodyguard
@ujalakumari3603 2 жыл бұрын
Nick will be defeating hunter this time .........
@studaddyjohnson6200 2 жыл бұрын
Big dawg at crunch now!!
@samuelrodrigues2939 2 жыл бұрын
His arms genetics is just insane
@danielcollins8981 2 жыл бұрын
Brilliant form 👍
@NickWalker39 2 жыл бұрын
thank you!
@albertsmobilefitness8760 2 жыл бұрын
I agree with Nick that when it comes to chest training machine exercises are more effective at stimulating the muscle
@salmanishi6562 2 жыл бұрын
hey nick today i left bodybuilding bcz of my financial things but i promise i will always see your updates your videos bcz i know you can do what i could.n and that day i "ll be very happy when you "ll beat all of those guys specially ramy and you "ll hold that olympia trophy...ameen good luck brother
@kathmandun8749 2 жыл бұрын
This guy will be mr Olimpia very soon
@mr.tymesup3894 2 жыл бұрын
This is excellence
@chrisimportant5830 2 жыл бұрын
All Machines!
@boih7697 2 жыл бұрын
Why is that a bad thing 😂
@Johnson32401 2 жыл бұрын
Keep it up beast you a mentor
@whale-wolf-hawk9488 2 жыл бұрын
Great production and awesome soundtracks.
@Thedudeabides803 2 жыл бұрын
Ohhhhhhhh yeeeeeeaaaaaah! - The Mach Man Randy Savage.
@NickWalker39 2 жыл бұрын
😂😂
@arkdude8484 2 жыл бұрын
yes
@mmcnamara35able 2 жыл бұрын
Moving on 😂😂😂😂😂
@bigbuckkilla3615 2 жыл бұрын
Let’s gooo
@NickWalker39 2 жыл бұрын
🔥🔥🔥🔥
@jhonnelvalidocalero7396 2 жыл бұрын
Espectacular amigo eres una bestia el Arnold clásic
@chopper2359 2 жыл бұрын
I’d like to see a little posing after your work outs. You know show off that pump man! Great work out boss!
@Mr.ConsistentCharles 2 жыл бұрын
I’m happy to see a pro training in commercial gym, to really see the exercise Index that built the championship physic
@LuisLopez-vp2nw 2 жыл бұрын
#humblefocusandhungry🙏💪🙌🏻
@deranged9137 2 жыл бұрын
Thanks Nick…keep grinding 💪💪💪
@grafler 2 жыл бұрын
Nick on fire ~ 🔥🔥🔥
@joedorreman8347 2 жыл бұрын
Great video as usual I love the execution and the pace you keep for all your reps.Very Disciplined. No wasted movements . Nick, remember take it from an old -timer(74 yrs old).take your time and do whats right for you.It's your life, your career do it on your terms.Good Luck Champ.Stay Safe and Thank you for sharing.
@mikopaq 2 жыл бұрын
It was Wasted movement watching this video.
@carolinebyrd8841 2 жыл бұрын
I see u have a new gym, cool 😎 cool chest and bis vid😁
@igorfitness 2 жыл бұрын
Cool workout
@PIZZLE985 2 жыл бұрын
Best form to learn by!
@tydupont8084 2 жыл бұрын
Finally a video without blessing 😃
@matyasnahlik4926 2 жыл бұрын
You THE BEST. I love your content. Keep being GREAT. LOVE IT
@princeciudadano2764 2 жыл бұрын
Big fan from Philippines 🇵🇭🇵🇭
@quantumpotential7639 2 жыл бұрын
You all have weights down there?
@kevshouse2 2 жыл бұрын
What a BEAST
@cj2075 2 жыл бұрын
You’re such a master of form. Very impressive
@neltondlamini8298 2 жыл бұрын
Yea man...his form is on another level👌
@C-24-Brandan 2 жыл бұрын
Diggin' the Jordans you're wearing! Keep Killin' It! Look forward to seeing the rest of your off season progress & seeing the improvements you've made at the Olympia this year!
@samanthawalker_ 2 жыл бұрын
Nice💪💪💪💪
@Karma_3 2 жыл бұрын
Please do collaborate with andew jacked uhh both are fire man 💪💪
@ericnemitz7468 2 жыл бұрын
With all do respect to big ramy, I hope you dethrone him this year. You are my pick for the olympia.
@heshamaldhahiry95 2 жыл бұрын
Ramy's legs are too over powering for him, love nick but hunter beat him because of shape. If the judges chose shape and lines over muscles, then how can he beat ramy when ramy beat curry with arguably the most complete shape in the lineup?
@alexbentley486 2 жыл бұрын
I love that he grows it like he does without even using a stupid fucking bench press. So many egos think they just have to do that
@quantumpotential7639 2 жыл бұрын
There are no egos in this business. Seriously. Just ask Skrew your Fweedom guy. He's very modest.
@alexbentley486 2 жыл бұрын
@@quantumpotential7639 are you lost? There’s so many egos in this business you’d drown in them.
@fatehfini5856 2 жыл бұрын
I prefer the smith machine and dumbbells over barbell any day because I’ve seen countless torn pecs and rotator cuff injuries from bench press I’m not saying flat bench press doesn’t work it’s that I choose not to do it because it didn’t get my chest any bigger
@jessen00001 2 жыл бұрын
🔥 session
@jamesjackson4715 2 жыл бұрын
I want to see you workout, with Jay Cutler sometime this year would be awesome ... Take you trip to vegas "The new mecca "
@user-ke6dl6ne9v 2 жыл бұрын
Great form on all your excercises Champ keep up the good work.
@starlight8170 2 жыл бұрын
Great Workout. Stay healthy
@Hardworkingize 2 жыл бұрын
One chest exercise i love for upper chest is in the cable machine lying on a bench with angle,
@rosariodimaio927 2 жыл бұрын
Keep putting them out big guy. 💪🏻
@finishstrong365 2 жыл бұрын
Just the best!
@ilijacvetanoski1290 2 жыл бұрын
"incline is usually my weaker movement" *proceeds to press 4 plates* WHAT A BEAST!!!!
@Jes1919 2 жыл бұрын
He could do easy 5 or 6. How his grip is and the temp it is a killer for his chest
@midnightflyer7510 2 жыл бұрын
Plus he preexhausted with machine flyes. The dude executes great technique in all his movements.
@Jes1919 2 жыл бұрын
@@midnightflyer7510 perfect, and slow and controlled.
@JokerandDr.Q 2 жыл бұрын
You know I was thinking I can do 4 for a good 15 or so, but no way I could that slow and controlled lol
@Jes1919 2 жыл бұрын
@Charming Chowder haha facts but do you have calves tho?
@rcaddict-ny8qo 2 жыл бұрын
Absolute beast!
@blackrain3466 2 жыл бұрын
Those arms are huge and sculpted!
@leonardvirtue5753 2 жыл бұрын
Nice.😆 😆.💪
@siramra1968 2 жыл бұрын
I know this isn't a back vid. But I can't wait to see your back development when u diet down for contest. You had really great progress during Arnold and Mr O. I'd love it if you had your arms up a bit more doing lats spread, with those oak trees for arms, u hide your lats a bit. A littlebit higher with arms( around your lower ribs) and it's lights out. Boom baby.
@markbrown9270 2 жыл бұрын
Nice set Nick,nice strong solid press ups just to top it off, Brilliant,💪💪
@chriszaferes5984 2 жыл бұрын
MASSIVE! Great workout champ!
@williamlookinggoodoldguy1964 2 жыл бұрын
Nice work nick. Stay confident bro.
@OGgrinder 2 жыл бұрын
Would of luv to see u compete at the Arnold so u could Defend that Title!
@rnp1785 2 жыл бұрын
Mutant the Beast mega arms💪 that was funny that old man if I had arms like that I wouldn’t have to carry a gun. 👍
@twelveoclock4877 2 жыл бұрын
Real good good stuff bro
@glennosborn8400 8 ай бұрын
Thanks Brother in ARMS 😂😂😮
@23masterblade 2 жыл бұрын
Great video, keep grinding and stay healthy 🙏
@hugster2000 2 жыл бұрын
Gotta flex at the end!
@susanmcadoo6227 2 жыл бұрын
Loving ur stuff mate keep at it... love from Boycie and Susan Northern Ireland...
@glenalter4183 7 ай бұрын
Gorgeous physique very cute
@sachingrover8540 2 жыл бұрын
Nick I believe you should do triceps with chest and biceps with back I think this would be a better combo for growth, keep pushing harder 👍
@andreeaalecu4996 2 жыл бұрын
Great advice Grover! Tell him more, Nick's definitely need to end the beginner stage and move up to intermediate level!
@nicky9lines 2 жыл бұрын
I absolutely love when people talk shit about you, because I feel it makes you stronger more focused and absolutely unstoppable. 2022 Mr O
@Medgator Жыл бұрын
8:22 Lmfaoooooo, butt scratch caught in 4k 😂😂😂 Edit: good advice tho absolutely worked, first time ever feeling soreness in my chest unlike mostly all the soreness is in other muscles now i can train my chest correctly.
@benwagner8993 2 жыл бұрын
Have the same hoist fly machine at my gym hoist in general has awesome equipment
@tudonm 2 жыл бұрын
That's a baad white mutant! Man best to you in the O! You killing it! Love the videos you putting out! Than k you for the content and knowledge! Much love from Houston Texas!! If he dies he dies!
@vanderlidepaula8826 2 жыл бұрын
Eu só queria poder ter os braços desse cara
@haryana9366 2 жыл бұрын
Big fan from india 💪💪
@NickWalker39 2 жыл бұрын
Whats up?!!!
@onelesslonelymemer5863 2 жыл бұрын
@@NickWalker39 fortnite
@jamesmac4447 2 жыл бұрын
We need to see you and phil Heath do some quads !👍💪nick don’t settle market yourself mutant .no redcon1 there on the radar .a cut above has the cash to support you big jay .call him and hany up level up everyone loves you ! Your the people’s champion
@bartforman1207 2 жыл бұрын
I’m curious did crunch let him in for free cuz his pro card, do commercial gyms honor that? Idk
@christian_urocar 2 жыл бұрын
Big Nick for the win! Hey bro real quick is the bruising on delt chest tie in from therapy?? Man looks painful
@muhammadalee9558 2 жыл бұрын
Diet video plzz .. lov from pakistan 🇵🇰
@robertofigueira5894 2 жыл бұрын
👍👊💪💪💪
@redfordnili6876 2 жыл бұрын
Hes strong.....like actual when nick says that was heavy it can only mean one thing folks......
@toufiklaid5736 2 жыл бұрын
Yo are mister olampiya proo❤❤
@brandongould2962 2 жыл бұрын
@nickwalker you need to come to my gym. I have every upper body flex fitness ever made including the prototype pullover
@NickWalker39 2 жыл бұрын
Where’s your gym
@enigmatic7665 2 жыл бұрын
Never tried chest and biceps, I do superset chest and back so I guess I wouldn’t be much different.
@Papi_macho 2 жыл бұрын
Hey nick what are the best gyms to go to
@JokerandDr.Q 2 жыл бұрын
Nick, no one suggested it on the podcast but what are your thoughts on Jay Cutler's brand to sponsor you? No real huge athlete names with huge name brand recognition for life like you said you wanted. Jay is a roll model of yours and you have similar workout vibes as him. He would also be cool with any coach for you, probs would suggest Hany and help work that relationship out with him.
@jesusalbertojerez2534 2 жыл бұрын
Quiero estar asi como nick
@mvp1116 2 жыл бұрын
Not a fan of hoist machines either but that fly hoist is good
@NickWalker39 2 жыл бұрын
It’s a nice change and really smooth.
@LuisLopez-vp2nw 2 жыл бұрын
Can’t you imagine nick sponsor by lebrada it will be huge and smart from a business view every other company will has to close 😂😂
@zymethamp6596 2 жыл бұрын
" If I was built like that I wouldn't have to carry a gun" 😂😭
@phillipbyrom5510 2 жыл бұрын
Have you though about teaming up with Jay and Cutler Nutrition? That would be legit!
@harrynut3044 2 жыл бұрын
Jay Cutler said his magic number is 8.
@user-jf8fy6vr5u Жыл бұрын
HULK🥰😊😊❤❤❤👍👍👍👍👍🤙👈
@user-gr5ih9jf6t 2 жыл бұрын
Mr Olympia 100%
@DG-oo6nl 2 жыл бұрын
Next Dallas McCullum
@jaredgalloway3642 2 жыл бұрын
I'm glad you don't make fun of your fans that talk to u
@fahrtechnikguide3677 2 жыл бұрын
Nick, how many sets arenyou doing and whats is your rest time? Timebased or based on a not exhaustet breathe? Magic# 12 Thx Keep going 👍🏻💪🏻
@lucadarchivio14 2 жыл бұрын
Un saluto dall'italia👍
@jeffreymcgonigal8699 2 жыл бұрын
No redcon1, no redcon1! I hope the best for ya. Decide wisely and keep pushing.
@jessedavis7572 2 жыл бұрын
I truly appreciate the good form on your exercises. Excellent demonstration! Your focus on the muscle is exact. Keep rockin brother - thanks for posting the video.
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