In this lower body workout, we'll focus on really challenging ourselves with our weight choices. There's an element of endurance as well, using 2-minute intervals of work.
EQUIPMENT FOR CLASS:
-Set of heavy weights (I'm using a set of 20s)
In this class, we start with a guided warm up, focusing on mobility. We then move onto our build-a-combo-strength work. In each of the four sequences, you'll gradually build a combination of movements over a brief interval (2 mins).
Here's a general breakdown of each combo:
-Movement A
-Movement A + B
-Movement A + B + C
-Movement C
You'll complete two sets of each combo, resting for 30 seconds between sets.
Between each of the combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
01:46 Warm Up & Mobility
08:10 Build a Combo Workout
Combo 1
Good morning hinge
+ Squat
+ Squat pulse
Just squat pulse
Combo 2
Offset squat
+ Curtsy
+ Sumo pivot
Just sumo pivot
Combo 3
Staggered DL
+ Back lunge
+ Stand and knee drive
Just back lunge to knee drive
Repeat Combos 2 & 3 on LEFT
Combo 4
Low squat inchworm
+ Squat pulse
+ Squat clean
Just squat clean
41:04 Cool Down & Stretch
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