Bodyweight Cardio HIIT Workout

Рет қаралды 12,087

5 жыл бұрын

In this bodyweight cardio workout, you'll go through the five exercises using an interval structure of 30 seconds of work and 10 seconds of rest. Once you complete the circuit, rest for 30 seconds. Complete the circuit a total of three times.
WORKOUT BREAKDOWN
See 01:41 for preview of exercise and how to modify
-Jumping Jack Drops
-High Knees
-Squat Jack to Heel Click
-Burpees
-Mountain Climbers
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.
Full blog post: pumpsandiron.com/2018/10/08/1...
WEARING
This workout is sponsored by adidas
-adidas leggings - sold out, shop current selection here: bit.ly/2Nv2x24
-adidas tank bit.ly/2yobW65
-adidas sneakers www.adidas.com/us/ultraboost-...
LET'S HANG OUT!
--Blog pumpsandiron.com
--Facebook bit.ly/1RN9JRN
--Instagram bit.ly/1PHwTHL
--Twitter bit.ly/1ZNcSqX
Song credit: Pacific Sun by Nicolai Heidlas

Пікірлер: 11

@MichelleRoots 3 жыл бұрын

Great workout girl! I love a solid bodyweight HIIT session! Great exercise selection!

@marney1665 9 ай бұрын

An intense quickie! It's fun to see how your format has changed over the years. :)

@nicolepearcemovement 8 ай бұрын

Definitely has evolved! :)

@bethanybauk 5 жыл бұрын

This looks awesome! Can’t wait to try it!! ❤️ (You forgot your famous ‘and that is your workout’, LOL, I always look forward to hearing that too! 😂)

@TheDiva143m 4 жыл бұрын

That was great 👍🏻 I add these to other workouts as either a finisher or a beginning warmup of muscles 💪🏻 👏🏻

@annemarienorling1876 4 жыл бұрын

Great, challenging, fast-paced workout. Loved the various exercises that targeted the core, legs and arms. I prefer these videos of brevity as by the end, I feel more worked out than a one-hour run! Thank you for a great exercise workout!