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Total Body Pilates Mat Class (50 Mins) - No Props Needed, Lots of Hip Work
Рет қаралды 2,720
Жыл бұрынThis is a total body Pilates Mat workout, but we'll show the hips some extra love throughout. After we warm up, we'll move into hip mobility and glute work, then into core and side body work. We finish up with some push up and prone work.
If you want to see a preview of class before jumping in, here's a 60-sec peek: • Total body Pilates cla...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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@nicolepearcemovement Жыл бұрын
Hi friends! If you want a peek at what we'll do in this class before jumping in, you can watch a 60-second preview here: kzfaq.info2L998UY-pzg?feature=share
@marney1665 Жыл бұрын
Thank you! Great hip session
@nicolepearcemovement Жыл бұрын
You're so welcome! 🤗
@KattyWu Жыл бұрын
This is a TOUGH one. Hip mobility session in the start of the class made my hip on fire just trying to stabilize, then came figure 4 thing and single leg glutes bridge, which made my hip flexors and weak glutes screaming for help. When doing prone work I kept thinking to myself that is this class really 50min, I feel like this is a 70min class. 😂 My hips/glutes and upper back feel tons of love from Nicole. Will revisit this class asap.
@elainemikesell5544 Жыл бұрын
Loved it! I needed a day with no high impact and this was perfect 👍 ❤
@gosiasamosia7796 Жыл бұрын
Me too ....and my body needed too
@Gabik2011 Жыл бұрын
Beautiful as always Nicole ❤
@LinhNguyen-rs5nr Жыл бұрын
I love your mat classes so so much. Thank you, Nicole.
@nicolepearcemovement Жыл бұрын
You're so welcome!
@alexzero7059 Жыл бұрын
excellent work ..................:)
@Nessysnailnook Жыл бұрын
Take a drink of water every time you say I’m hitting the couch! Now we’re good to go 😉.
@nicolepearcemovement Жыл бұрын
You’ll all be plennnnty hydrated lol
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