Рет қаралды 2,720
This is a total body Pilates Mat workout, but we'll show the hips some extra love throughout. After we warm up, we'll move into hip mobility and glute work, then into core and side body work. We finish up with some push up and prone work.
If you want to see a preview of class before jumping in, here's a 60-sec peek: • Total body Pilates cla...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
_____
-Follow me on Instagram / nicolepearce
-Follow me on TikTok / nicolepearcemovement