This 35-min total body Pilates Mat workout is a great general flow. We'll start with core work and move into triceps and reverse tabletop. That leads us into our side body work, and we finish class with some feel-good mobility.
Watch a quick preview of class here: • 35-min Pilates workout...
EQUIPMENT NEEDED:
-Optional light hand weights/wrist weights for the end of class
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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