Free Quitting Nicotine Workbook/PDF (immediate download) stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: drfrankhere@gmail.com

After 10 years of dipping and smoking, I quit both cold turkey. I’m proud to say that I’m on my 7th month of no nicotine use. After quitting, watch out for the 6th month cravings to hit. That was the most challenging time for me mentally. Your brain will tell you “you’ve been able to go without nicotine this long, and little bit right now will be ok.” Don’t give in guys.

i’m on day three. i’m so emotional, cried more than i ever have. and i’m so so angry at everything. update: it’s been 3 weeks and i’m happier than ever

I’m on day 5 right now, I’ve had cravings and a loss of appetite, a tiny bit of sweating, but overall not terrible. We’re all in this together here, and we’re conquering nicotine once and for all, together.

I am now on day 8. I don't even feel like I need nic anymore. The first 72 hours truly are the hardest. Get through those and you got this!

On day 3 right now. Today was def one of the hardest. I know I’m going to make it all the way🤝 just hating the process and hate how I did this to myself in first place

All these testimonies give me hope ❤ Edit: six weeks free of nicotine, two months free of weed now, and two weeks alcohol free! All the positive testemonies were the tipping point. It hasn’t been easy in the slightest… but I’m doin it ❤️

This is what the world needs . Realistic descriptions , no force, no advice , just what is real, and you get to choose.

The worst withdraw symptom for me is extremely intense hunger. I can go weeks without craving sweets but now I feel like I could eat an entire bag of sugar.

60 days today. I had to revisit this video and leave a comment. It was really tough for me but I made it! I don’t even think about vaping now after 2 month’s and it’s a thing of the past. Really if you are struggling, Don’t give up!! It’s worth it and you don’t have to be a slave to nicotine. One of the best decisions I made looking back now was to quit.

i smoked for 15 years and overall had nicotine in my blood stream for 15 years straight. The first 3 days i actually had a friend of mine come to my apartment and monitor me / police me for all 3 days because of the brain fog and unyielding shaking and violent outbursts - It felt like my entire blood stream was burning and i wanted to peel my skin off. I also begged for ciggs and tried to leave the apartment so many times and ended up sobbing. After those first 3 days im telling you its like the withdrawal symptom car runs outta gas and by the end of the first week it was all over with and after that all you need is the resolve and if your like me looking at nicotine with disgust to never touch it again.

“Your not giving something up your gaining your life back” All your videos have such motivational moments. Its been day 1 for me since i decided to completely cut off vaping and weed out of my life. Its been a struggle and I’ve failed multiple times😔 but i am trying. I always have to remind myself that the cravings will pass and to distract myself for 10-20 minutes i come watch your videos. Its also nice to read the comments reminds me im not alone with this addiction.

about to hit 7 days. the way it went for me is as follows. 6 days 23 hours and 47 minutes in. Day 1 - Pure pain and cravings Day 2 - Intense sweating all day and barely sleeping. woke up around 10 times throughout the night Day 3 - Sweating persists but sleeping gets better and airways clear up during the night causing immense relief Day 4 - Sweating stops sleeping continues to improve Day 5 - Cravings start to become less and less Day 6 - Mood goes back to normal and im a lot happier. Day 7 - Proud of myself and feel im strong.

I was addicted to some form of nicotine for 38 years. Today marks 3 months without any nicotine. I would like to thank you for being the best distraction with a calming voice during withdrawal. To those struggling: you’ve got this!

Day three here, my fixation for vaping is crazy after my morning coffee. I broke down and bought a vape. I was so disgusted with my self by the time I got home I busted it with a hammer. Please I hope this gets better

As someone who struggles with some pretty serious mental illnesses, as well as a recently quit nicotine addiction… I PROMISE IT GETS BETTER!!!! I think it effected me much worse due to the baseline depression and anxiety I experienced before quitting, but I was just about bed ridden for the first 3 days (got up once in a while but I was nowhere near functional) insomnia has always been an issue for me as well, but my already low sleep per night was cut in half when I quit. (I should add that I was strictly vaping, but half a novo 4 pod per day filled with 5.5% juice is a LOT of nic) On the morning of day 4 it was like magic, I think it was the first time in the last 4 years that I didn’t have to force a smile, and I found myself laughing at random things.. day 5-6 and my energy and physical strength not only came back, but I feel twice as physically strong as before I quit. Now I’m on day 9, zero desire to relapse and happier than ever. Some physical withdrawals still persisting like minor headaches and noticeable increased appetite, but I think this might just be the best I can get without serious work on my mental health aside from the nic. If you’re quitting right now, I don’t care HOW painful and stressful it is.. You’re either going to suffer for a few more days, or never reach your full potential for the rest of your life. Keep pushing❤ Edited for some tips: -You don’t need to cold Turkey like me, but at least when you’re sure you want to be fully done, throw every single thing you could use to inhale nic away and never look back. -Set a sleep schedule, and just stay in bed if you can’t sleep, it helps eventually -Do not call yourself someone “quitting nic”, call yourself someone who “used to vape/smoke” mindset helps a lot -Meditation helped me ignore the cravings -Make a lot of food when you do and store it, trust me you’re gonna want to eat again before you want to cook -drink way more water than you think you should -replace your most common vaping times (for me the morning and right before bed) with something natural that you enjoy, and do it consistently -get active when you’re missing nic a lot -never watch people who vape or even talk about vaping in their vids for the first few days, watch vids like this instead -Don’t make any big life decisions while withdrawing, you are not thinking straight, even if you “feel better” until at least 9 days, and I’ve heard it’s actually 2-4 weeks

it’s been 24 hours for me and i’m so excited to kick this habit

I’m close to my 72 hour mark! Thanks to your videos! First few days without vaping in over 3 years.

Thank you for this video, I saw the ad on TikTok, instead of buying a new pack of pods when I run out I’m throwing my device away and start chewing gum to get my mind off the cravings, I will keep you updated as my journey goes on!!

I’m on day 4 of no nicotine and wow I had to come back to this video to comment! Day 3 is definitely the worse and I feel that I’ve come so far there’s no way I would go back to vaping(vaped for 5 years). Stay strong guys! Get through day 3 and you’ll never want to experience those terrible 3 days again hence you will never do nicotine again. Feel free to check up on me but I think I’m giving myself an early win 🏆 🙌🏾

I will quit no matter what i have to do, i cant do it anymore i just hate myself everytime i do it i quit all day but relapsed after i got angry and hated myself its such a short lived happiness and im not ok living like this i will not pick up another vape i subscribed for help and asked others around me for help i took a huge step today stay awesome and positive

I’m on day 2, the best way I can describe withdrawal is a heavy anxiety feeling/shortness of breath that gets stronger the more you think about smoking. It’s a hellish quiet feeling that so far hasn’t gone away since I took my last drag. I’m staying strong!

I’m having a surgery in four weeks and doctor advised me to quit nicotine, because of the seriousness of not healing properly. He actually said he will not preform the surgery if any nicotine is detected in blood test on the day of the surgery.. this is so hard, but thank you for this I believe I can do this.. I read some of the comments and they’re all positive

29.06.2024 / 02:13 am. I quit smoking right now after watching this video. Everyone who sees this comment wish me best luck. I DO NOT SMOKE ANYMORE.

It’s been a week since I’ve vaped and I have to say that vaping is a heartless demon. I’m constantly wanting nicotine and I never thought it would be this hard but I’m happy I’m doing it little by little. I can say it’s not tough though. It’s readily available everywhere and it definitely feels like a challenge. Please pray for me

Getting ready to quit nicotine. Almost 50 years. I'd like to think I'm stronger than this drug. Wish me luck.

Going on 90hrs not using nic, I’ve been smoking 50mg every day for 2.5 years, surprising haven’t felt many cravings since I stopped. Really helps if you aren’t around other people using it, makes you want to use it less.

I’m around my 27th hour nicotine free, I believe I can do this🥳thank you so much

This is great! So glad I found you guys when I did. Started vaping last year at age 35 and after 1 year I feel it is hurting me and I want to stop it now.

I'm 22 and quit 7 days ago. After 4 years of nicotine addiction. Feels amazing and already almost free from the crippling anxiety that plagued my life daily. Not perfect but much better and more grounded.

Last time I quit was for 6 months. I was going bat shit crazy every single day. I'm trying again. Never give up

New subscriber, on the path to quitting multiple addictions at once. Your knowledge and advice is very appreciated.

Today marks 20 days no vaping for me! Anxiety is very high still, but my body feels so much better, the first 5 days for me were the hardest! I was extremely depressed and didn’t get out of bed. But today, i don’t have shortness of breathe anymore, and i have 100% for energy! I’m laughing and enjoying the little things in life more! It’s sooo worth it! I’ve been vaping for 3- 4 years and it’s done nothing but hold me back in life and make me less confident in myself for never sticking through with my decision to quit! trust me you guys it’s very worth it. just take it 24 hours at a time. and don’t cave in!! you’re stronger than you think. avoid negative influences and your life and ignore the negativity around you! love your life the way you want.

you're the best. thank you so much. 48 hours without nicotine. the withdrawal symptoms are minor. the important thing is the mindset and determination to get healthy and kick off the bad habit.

i've been quitting almost everyday for the past 40 years (cigs/vape/booze). when I really commit, beg god to help me, I double and sometime triple everything it's horrifically sick!!! i'm horrifically sick the money, the feeling like sh*t 23/4/365, the lack of motivation to anything, my throat actually aches full time now uugghh LORD PLEASE HELP! I know you don't mess with humans and it's perplexing to me why I think you would step in and take these addictions asway. Well ... maybe you are actually helping as I finally 'searched'... "can't quit smoking, drinking, vaping and eating bad" and here I am

I’m on 10 minutes without vaping lol. I had my last ever vape tonight, starting fresh tomorrow morning Monday. I need to get it this time!! I’ll update day by day. I won’t fail

I’m on day 2, I have a horrible headache and a craving every 20 mins

Great stuff, but you forgot one of THEE most important and difficult withdrawl symptoms here......irritability/anger....which is completely different than anxiety and mindset, and most definitely fearful.

Smoked weed and cigs for 20 years , this videos have give me motivation and guidance on quitting, also prayer and The Lord Jesus Christ ! Thanks you

I stopped drinking coffee while quit smoking, because coffee made wanna have a sigaret soo much more and it helped. Drinking alotta water and just have a walk around the block when you get cravings helped me alot too. After 4 months i felt normal again, but very proud i "survived" that hard period and happy i stopped smoking. I feel great! 💪

I haven't vaped since the 26th of last month so I'm a month nic free and feeling great! I dont even think about it anymore when I see people vaping I think eww. Two months ago never in a million years would of thought I would quit but I so glad I did. Thank you!

Sitting in my studio making beats triggers me to vape, alcohol triggers me as well, and just being bored too.

Day 45 of no smoking! Smoked for 10 years 1 pack a day:) you guys can do it. I don't feel withdrawals anymore aside from randomly thinking about it or small cravings here or there. Not too bad tho

The harder it is to resist in a moment, the more important it is

I had a heart attack 12 days ago. And as a result I am now a non smoker of 12 days. I have smoked for 34 years and I'm 52....please please please don't wait for a health crisis to quit. My cravings are pretty severe and I'm rolling cold-turkey. The very real risk of a repeat heart attack and DEATH is helping me stay off the cigs.

It's so unusual. My father smoked for 20 years and during his withdrawal he only had cravings. I smoked cigars for 7 months and now on day 10 still have severe nausea, panic attacks, bad anxiety, slight constant headache and stomach issues.

I’m on day three and I’m really sad, but I’m determined to make it. This is the longest I’ve been without nic since starting, I want my life back.

yo I appreciate the videos dude I’m 2 and a half days without smoking and it sucks but it feels great at the same time

Day 4, vaping and dipping. The hardest day was day one due to cravings, but every other day has been extremely easy. I've been vaping and dipping everyday for years, I thought the withdrawl would be worse but on a scale of one to ten it is 2 out of ten. Just a little fatigue. I feel much more relaxed now, no stomach problems anymore either!

Day one for me. I'm gonna be watching this video over and over for days, I'm sure. But the way he rationalizes everything is already helping me believe I can do this, no matter how hard it's going to be. It will be worth it. I hope from now on I can come back to this comment and remember this as the moment I decided to take my life back, say no to nicotine, and relinquish all the shame and pain that has come with it. Thank you for this video!! Update: Well it's been 15 days for me.. Day 1 & 2 were literal hell, guys. I've still been smoking vitamin and cbd vapes to cope but want to quit those as well.. But hell at least I got off the nic, right? The hardest aspects to cope with for me are my emotions in general, and my sleep. My anxiety is through the roof and all my emotions are touchy. I haven't had a solid night sleep since I quit the nicotine. Admittedly, I still think about nicotine all day every day. I went 6 years of my life without going longer than even 12 hours without smoking, probably. So maybe for some people by this point it's getting easier. But dispelling a habit you've had you entire adult life is not that easy, so don't knock yourself if you're a couple weeks or a month in and still having intense cravings. Sometimes it's not even a craving for nicotine itself, but to just feel something going into my lungs. I'm trying to work on breathing and meditation techniques to hopefully help with that aspect and get off the other vapes I've started using. This is all around a lot more difficult than I thought to deal with.. I hope there is still a light at the end of the tunnel for me. I don't see myself going back to the nic because I recognize how bad if is for my health.. But I don't see myself being any happier without it yet, if anything, life feels a lot more bleak at this point.

I find the triggers to vape are in the mornings before work, and after work when I get home. I decided just to leave my vape at home for the 9 hours I'm gone so that I have no choice but to not vape. Just being aware of environmental readability really helps me

Im on day 3 after using vapes and pouches for 5 years, anxiety is definitely the worst symptom followed by some GI upset. Used nicotine as my coping method for my crippling anxiety for years and now I am being forced to confront my anxiety head on. Will update back as time goes on!

Nicotine free for 133 hours, this is going great, Became easy after day 5! Thanks for the help doc

Today is my first day trying to quit smoking..ive try so many times and today i want to start back again..but i take 5 puff from morning till now(noon)..ans i have zero cigarette or tobaco now..i belive,for me,i cant stop smoking immidiately,i must do it slow..i can have one cig per day or 5/6 puff per day and try to decrese it..if i cant do like this,i will try not smoking at all..for today,i will start again from noon(12pm in my country time zone)..pray for me please and all people want to quit..

I had 16 day thanks to watching your videos and shifting my perspective... Then I relapsed on smoking and have been struggling the past three days with smoking and now I'm vaping again... I felt so good after a week and I'm so disappointed with myself. I had taken a week off to basically get through the first 5 days and that really helped but now I'm really busy with a lot of mentally taxing requirements coming up, so my addiction mind is telling me that I can't quit now and I need another week off to get back to where I was. Really don't know what to do and struggling with guilt and shame.

Thank you for what you do. Just that quick run down really made me feel better. Day 1 right now, I’m excited to get this over with.

Weird that you didn’t mention quitter’s flu. On my 4th day, no cravings but feeling absolutely sick 🤧

Day # 3. Been vaping since 2013 & I’m finally ready to make the change. After quietly begging myself to for years now. The routine & habits that came along with my constant need for nicotine are no longer my burden. Still an early fight but my corner is strong

I was dipping 1 can of skoal everyday of my life for 16 years. Quitting smokeless tobacco was by far the most difficult thing I have ever done in my life. The first time I tried to quit I lasted 3 weeks and I couldn't understand why I still wanted it so bad so I caved in. A few years went on and I would try to quit, then cave, then quit, then cave again. Finally, I convinced myself that deep down I really wanted to quit. This time I knew what to expect. I prepared my mind and told myself that the next few weeks would be the worst time in my life and I finally quit. I have not had any form of nicotine for over 10 years. To this day I still have dreams of dipping snuff and I get mad at myself and wonder how I could ever quit again, then I'm relieved when I wake up realizing it was just a dream. It's really amazing what nicotine can do to you mentally. You have to come to grips with the fact you're giving up your favorite thing to do in life. Only then was I able to finally quit and be free of this terrible addiction.

I’m in my day 7 my heart be bounching I have lost a lot of weight a lot pray for me God bless you in if u reading this he got you in try your best u got dis 🙌🏽❤️

After 8 years of consuming 2 packs of Siberia chewing tabacco per day i quit thanks to your videos, 3 weeks so far and i never felt better🙏

These comments help so much! I believe I’m experiencing nicotine related chest pains. I’m 2.5 weeks vape and zyn pouch free

I just found out I’m pregnant, and I just quit vaping because of it. I vaped for 5 years straight, chief keefing the vape. I’m going to be honest, mentally, it’s been challenging but I believe it’s just that. It’s mentally just telling yourself you don’t need it and you genuinely have to believe it in order to quit. I’m going on day 5! 5 more days to go for the full cleanse. I have faith in everyone who’s trying to quit! You can do it. You’re stronger than you think!🖤

Been 8 days, cold turkey and I have been eating for five!!!

very nice video, speaks the truth . been a heavy smoker for 20 years, smoked almost 30 cigarettes per day. i quit two weeks before (cold turkey , no gums ,patches etc). apart from a difficulty concentrating , a brain fog if you like, and a looooot of hunger ,i didnt have any other symptoms. it is a mindgame,just dont think about it .

Day 4 no vaping. I am constantly reaching for it. The crying, omg, all day long! I am an emotional wreck. I haven’t felt depression like this in a long time. Chewing on ink pens at work, chewing gum, and walking laps during strong cravings is helping. And i do drink Yogi bedtime tea to help at night bc the stress from insomnia would just be too much to add on. Gotta be honest with myself. Good luck everyone. ❤️

Hey doc, I’m on day 3 roughly 76 hours in. My cravings are worse from the hours of 10am to 4pm. I push through them though. The real test will be this weekend, I’m going out to the bars Friday and Saturday. If I can make it through this weekend I think I’m in the clear!

I’m on day 3. Hardest part is the environment I’m around. Everyone smokes and drinks. And I’m trying to quit both.

I quit two weeks ago after seeing a video of yours! Thank you so much doc!! Today I had like one or two cravings!

It’s been 3.5 days without.. I vapped pretty heavily past few months due to stress. I never smoked before. Now I am experiencing severe headache and insomnia. It’s hard, but I am glad I am doing it.

1 week! Physical symptoms are gone, cravings are very intense but I’m trying to sit through them. Wish me luck!

I am on day 4, I have mild headaches, feel fatigued, depressed. And also feeling very sporadic panic attacks.

Don't usually comment, but I've recent quit smoking weed in the uk now onto day 23. I have now decided to quit cigarettes. About to have my last one, lets do this shit!

I'm on day 3, these videos have been very insightful, thanks for the help!

Starting to quit tonight. Had a very bad panic attack and it oddly enough made me desire to finally stop vaping. Wish me luck everyone!

Day 7, I’m glad I gave it up,,, gotta be here for my daughter

Entering the 3rd day today. Feeling absolutely terrible ripped Juul and vapes for 7 straight years. Didn’t go an hour without ripping it. Seeing a lot of people saying the 3rd day js the worst and so far it is. But hanging in there and hopefully be good by the weekend!

"You're not quitting anything, you are gaining control" thank you this simple perspective shift has just guaranteed my success

I’m on day 3 and I officially hate myself but I know it’ll be better for me in the long run

Read this if you are planning on quitting pls. I had major success. I decided to go cold turkey and quite weed and cigarettes. I used to smoke around 7-8 cigs and the other thing was continuous for whole day. When I did decide to quit I also joined gym and swimming alternate days and planned a diet and cooked myself. Also got full time job. I haven't had a single urge to smoke anything nor do I crave or have any withdrawal effects, because I did watch many videos like this that tell what happens after going cold turkey but I haven't had a single symptom. Hope this helps somebody like me and/or motivates to quit without fearing the aftermath. I can be easy, try my way once what's the worst that can happen. And remember to announce publicly to all your friends and family so not only you have support but someone to hold you accountable and encourage when you feel weak.

Quitting vaping Day 1: Difficulty in breathing. Mucus production increased a lot. I didn’t cough but I did see blood tinge on my mucus. Day 2: Breathing was really difficult. I couldn’t eat because of anxiety. I forced myself to eat. The sweating was so reallll. My friend offered me a cig and I actually refused it Day 3: I’m on day 3 now and I’m constantly thinking about vaping but I don’t intend to relapse.

Thank you Dr. Frank. I love your videos and thank you for taking time out of your day to open our eyes & help us live longer. So much information. You helped me stop by preparing me on what to expect. No fear! I quit cold turkey 16 days ago. I can breathe better. I don't have to step away from my family, friends, favorite movie or after meals anymore to have a smoke. I feel free. The first 3 days were indeed the hardest, I had night sweats, headaches, some muscle aches & trouble sleeping but while staring at the ceiling I would think of what you said "it's the poison leaving your body". "Minor side effects or long term side effects?" I took Tylenol for the aches and pains & used gum "Trident cinnamon flavor" for the cravings. I would also visit your channel to keep me strong and I did it after 20 yrs. I did as you said and replaced the bad habit with a good habit. I reached for veggies such as celery sticks, apples and sliced oranges. I know you said 90 days but my cravings are gone. I also hope they stay gone. Thank you once again Dr. I am grateful for you.

Im on day 5 and i have quitters flu REALLY bad. my head hurts so bad, my neck is stiff and muscles r spazzing sometimes. not many cravings since im in constant pain. but yeah keep pushing guys

i quit about 2, almost 3 weeks ago and still have some anxiety, but other than that I will be okay! THANKS!

Thank you so much man, you’re I formation was 100% spot on and you putting into perspective how NOT big of a deal it really is is what helped me most. I was blowing it out of proportion ❤

Im feeling good doc! Thanks for this vid i feel more prepared for whats to come. Wish me luck everyone!!

I'm at the 40 hour mark and I'm crying and hyperventilating. this is so much harder than I expected but I have to get through this. I've experienced sweating, light heatedness, shaking, and INTENSE cravings. we can do this

As someone who has quit multiple times, I would say, either you haven't been that addicted or you're trying to make it seem easy so more people try. It isn't easy, I would instead advise that you show people how hard it can be, but show that in 3 months they can be very normal. I was vaping well over a pod a day, not ever getting buzzed, just making ends meet, hating life. It took my parents testing me often after catching me twice for me to fully quit. I like to consider myself relative strong minded, especially in the aspect of pain and tolerance. Nicotine can be really, really hard to quit, especially when in deep. That can be important to emphasize, and my advice to those trying to quit, is that even though I was vaping/smoking the equivalent of 2 packs of cigarettes a day, 3 weeks in I knew I couldn't give up, 3 months in I thought of nicotine less than once a day, and over a year after I felt normal. I've always thought smoking/vaping was cool, and that's still mildly all I think of it now. Being clean is somewhat of a bragging right to my friends though I do not flaunt it.

20 year cigarette smoker and 10 years on and off weed. Stop cold turkey for both 4 days ago. 3 days of night sweats...anxiety..chest pain ...restlessness...feeling hot cold hot cold. It's absolutely insane what the body is doing to try to get you To go back to the routine. For some reason these symptoms happen more often then not at night ..I guess when I'm sitting not doing much. Hope it gets better soon I stopped for a year before this so I know I can do it. Its torture. God help me get through this for me and my wife and kids.

I'm a smoker of close to 10 years. Day 6 going into 7 and jeez...the headaches and insomnia were real. The depersonalization really messed with me until I realized it was just my brain readjusting, and watching your vids helped me stay on the level - even when I thought I was going insane . Thanks so much for keeping things in perspective

I used to hate seeing your videos all over. Now im so grateful that you do this.

i’m on day 3 and so far i’m completely fine, i was addicted for a year and a half but i just have slight cravings when i see other people around me vaping i just wanna hit it but i have just walked away for a sec so the urge goes away. i have bad anxiety so i was worried abt that but nothing had changed

Super helpful. Hilariously I'm watching this on day 4. I fed my nicotine cravings with sugar and binge eating for two days, and I am isolated and weird because I just had a knee surgery. I quit because nicotine can have adverse effects on healing and blood flow and the desire to heal properly helped motivate me to kick a 16 year addiction with relative ease (one which I've tried to kick countless times). I started vaping 5 years ago to quit smoking, and it worked like a charm, though the ease of use and nice flavours quickly became an issue and I started consuming way more nicotine than I ever had as a smoker. Glad to finally be on the mend, only 4 days so I'm sure there are still demons left to vanquish. Thanks for helpful video.

Ive quit dipping since June. Besides two slip ups when I bought 2 cans when I was drunk but threw them out the next day. It’s very hard to quit when your body is so dependent on something but I’m glad there are others in the same boat as me and I am not alone

Day 7 after 20 years of lightning up bad relationships and general being hard on myself…new me new year 😊

You are my hero! I just made the decision to quit vaping after not long (11 months or so; never had nicotine before that). Anyway, I enjoy your videos immensely. Truth be told, I've tried to quit at least a dozen times before, most attempts lasting hours. This vid helped me see the sheep in wolf's clothing that withdrawals are. I know I can handle this, period! Thanks Dr Frank :D

I quit cold turkey after watching this video back in February and i gotta say thank you because i havent gone back and honestly it was pretty easy quitting. Getting over the mental hurdle of starting to quit is hard but once you've been off it for a few days it gets way easier to notice how easy it is to not do it.

I'm almost 3 weeks deep and several times now I have been bed ridden with nausea, the runs, sharp shooting pains in my stomach or the inability to eat. From what I have been able to find out so far is that acid indigestion normal when going through the withdrawal cycle is wreaking havoc on me eating certain things especially at night. In a sense it is helpful to have it be such an awful experience, more inspiration not to flip-flop on quitting.

Just in case anyone needs this advice, about three weeks ago i quit vaping for a week. Days 1-3 were absolutely hell. I got caught in major traffic, was up working night shift till 8am listening to my patients (babies). Screaming. Mood swings and crying and irritability to the point i wanted to punch someone for three days was a thing It was awful but i got through it. Fast forward to the week after and i was sleep deprived bc of night shift. A family member unexpectedly had a mental health breakdown. It was unexpected and i vaped again to help with the intense anxiety due to this situation. It didnt help. well here i am 2 weeks later and the family member ios doing better. I got off night shift and day two hasnt been easy but ten times easier than before. Tonight i can take my sleep medication and go to sleep instead lf killing my body and mind with night shift! Yay! All this to say, the first 2 weeks of quitting make it easy on urself. look at ur lifestyle.

Nicotine has been my biggest enemy of late, I've been trying to give up since December 2022. I have put a patch on today so I'm starting the process again for good