Great content conveyed in a fun way. Keep the fly flying!!

Great information ❤️ but i don't think keto is for me😂😂😂. But i would include some of these in my low carb journey. Ate a strict protein diet one day and i almost fainted in class🥲 like real story. So i think i would stick to low carbs and more protein intake. Lets just say a keto diet buh not too strict

I'm no keto diet for 5months now though planning going on full carnivore diet soon because of my SIBO...thanks for the video.

Valuable content. Welldone, thank you for sharing

Absolutely! You are absolutely right. Controlling carbohydrate intake in the keto diet is a crucial principle, and what you emphasize is extremely important. I agree that consciously measuring and tracking the amount of consumed carbohydrates is key to staying in ketosis. Your tips about vegetables, such as eggplants and cauliflower, are very accurate. We often forget that some vegetables may contain more carbohydrates than expected. This makes precise measurement and control essential to avoid unintentionally exceeding the carbohydrate limit. Your point about psyllium husk is also a valuable note. Everything we add to our meals must be accurately measured to maintain a balance of macronutrients. This allows us to enjoy tasty dishes while staying in the keto state. Let's also keep in mind the carbohydrate content in soups and stews. We often forget that even seemingly healthy dishes may contain hidden carbohydrates. Being aware of this fact helps us make more conscious nutritional decisions. "Balance and precision are crucial for success in the keto diet." Stick to these principles, stay aware, and your keto journey will be full of health and positive results! 💪🥦🌟

Your Intro is beautiful 😍. I love it!!!

But thanks for giving us the Nigerian options

Pls show us how to make the egg plant and cabbage swallow?

Butternut squash is the perfect alternative for yam on a keto diet. It is almost as sweet as sweet potatoes. It's so good. But you can only find it in malls.

You can eat all berries strawberry,blue berry,raspberry,blackberry

Which one is Kaduna oil lol! Maggi has MSG. Nice that we can eat cheese. I make carbage, sweede, or brocoli swallow, but cabbage has been my to go. Like lemon in my water too.

You are right with the swallow, but remember your carb intake in the keto diet is 30gram to 50gram per day. But some vegetables are a little high in carb, such as garbage, eggplants, and cauliflower. The psyllium husk is 1 tsp, is 3.4 grams, and 1 tbsp is 10.3 grams. And with keto, you must measure your food so you don't go over board on carbs. Dont forget, and our soup and Stew have carbs, too. So we must consider all of that too. So you won't be kicked out of ketosis

What brand of mayonnaise please??

You cracked me up with ur mixture of Yoruba and English😅

Even peanut butter (no any sweeteners)

Moimoi is low carb diet Beans in general are low carb (Net)

I like you. God bless you

What about oath meal,can we have that?

Any type of milk ?????? Like peak milk ???? Yay ya ya

Which one can I do now? …😢.. I can’t stop eating meat 🍖, rice n eba .. 😂

Is basmatic rice not recommended because that's what I eat lol

Can we eat beans

Fried plantain nko?

Egg sauce with olive oil 🤔

Do you think being on the keto diet is more pricy than the regular meals?

Haaaaa! Haaaaaa! This keto is not really Nigeria friendly. It needs extra extra determination.

Lol you can have your maggi and all Nigerian ingredients on keto diet madam... What do you think those catfish pepper soup cooked in those beer parlour are made with?😂😂😂😂