This peppered croaker fish recipe is a popular Nigerian delicacy that is usually served during parties or special occasions. Learn how to cook your own croaker fish at home the easy way!
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✅ INGREDIENTS
- 1.5 lbs croaker fish
- 3 tbsp olive oil
- 2 red bell peppers
- 1 habanero pepper (or use 1/2)
- 1/2 onion
- 1 cup tomato sauce
- 1 tsp bouillon powder
- 2 tsp black pepper
- 1 salt or to taste
- 1/2 cup of water
- oil for frying
✅ INSTRUCTIONS
- Wash and pat the fish dry with a paper towel.
- Chop the red bell pepper and the onions into rings.
- Sprinkle the fresh fish with 1 tsp black pepper and 1/2 tsp salt and rub it all over the fish.
- Add some oil to a large frying pan on medium-high heat.
- Once heated, place fish in the oil, skin side down, and fry for about 10 minutes on medium heat till it is golden brown. Flip the fish a few times to make sure it is fully cooked.
- Take out the fried fish and place it on a plate lined with paper towels to absorb the extra oil.
- In a separate pan, add 2 tablespoons of olive oil. When heated, sauté the onions in the oil for a few minutes till translucent.
- Pour in the tomato sauce and add 1 tsp bouillon, 1 tsp black pepper, 1/2 tsp salt, and stir. Add the bouillon first and taste for salt before adding any.
- Simmer for 5 minutes, then add the chopped red bell pepper and half a cup of water.
- With the pot covered, cook for 5 minutes on medium-low heat, till the red bell pepper is soft.
- Pour in the fried fish and stir. Simmer for a few minutes on low heat till the fish absorbs the flavors.
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!