When social distancing and working from home, it is important to incorporate movement exercise into your daily routine. Pulling in part from her own research on connective tissue, Dr. Helene Langevin, NCCIH director, discussed the benefits of stretching and walked through some simple examples you can do at home. This NIH livestream took place on Tuesday, May 5, 2020.
Corresponding blog: www.nccih.nih.gov/research/bl...