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ಅಸಿಡಿಟಿ 15 ದಿನ ಈ ಆಹಾರ ಕ್ರಮ (DIET CHART) ಪಾಲಿಸಿ ಸಾಕು
Acidity Diet chart
ಹೊಟ್ಟೆ ಉಬ್ಬರ / ಹುಳಿತೇಗು / ಎದೆ ಉರಿ ಅಸಿಡಿಟಿ ಒಮ್ಮೆ ಈ ಮನೆಮದ್ದು ಮಾಡಿ ನೋಡಿ 👌
• ಹೊಟ್ಟೆ ಉಬ್ಬರ / ಹುಳಿತೇಗ...
Hyperacidity and hypoacidity are two conditions that affect the levels of acid in the stomach, leading to various symptoms and discomfort. Hyperacidity refers to the excessive production of gastric acid, while hypoacidity refers to a decreased or insufficient production of gastric acid. Both conditions can have an impact on digestion and overall gastrointestinal health.
Hyperacidity, also known as acid reflux or acid indigestion, occurs when there is an overproduction of gastric acid in the stomach. This excess acid can irritate the lining of the esophagus, leading to symptoms such as heartburn, regurgitation, chest pain, and a sour taste in the mouth. It is commonly associated with gastroesophageal reflux disease (GERD) and can be triggered by factors like certain foods (spicy or fatty), alcohol, smoking, obesity, and stress.
The increased acidity in hyperacidity can result from several factors. One primary cause is the dysfunction of the lower esophageal sphincter (LES), a muscular ring that separates the stomach from the esophagus. When the LES fails to close properly, stomach acid can flow back into the esophagus, causing irritation and discomfort. Another contributing factor is the overproduction of gastric acid by the stomach cells, often due to imbalances in the digestive system or certain medical conditions.
On the other hand, hypoacidity refers to a reduced or inadequate production of gastric acid in the stomach. This condition is often associated with atrophic gastritis, which is characterized by the inflammation and thinning of the stomach lining. Hypoacidity can also occur as a result of certain medical conditions like pernicious anemia, autoimmune disorders, or as a side effect of certain medications such as proton pump inhibitors (PPIs), which are used to treat hyperacidity.
The reduced acidity in hypoacidity can lead to impaired digestion and absorption of nutrients. Gastric acid plays a crucial role in breaking down food and activating digestive enzymes. When there is insufficient acid, the stomach may struggle to properly digest proteins, fats, and carbohydrates, leading to symptoms such as bloating, belching, gas, and a feeling of fullness even after eating small amounts. It can also increase the risk of bacterial overgrowth in the stomach and small intestine.
Diagnosing hyperacidity and hypoacidity typically involves a combination of medical history, physical examination, and diagnostic tests. Endoscopy, pH monitoring, and blood tests can help assess the acidity levels in the stomach and identify any underlying causes or complications.
Treatment for hyperacidity focuses on reducing acid production, relieving symptoms, and promoting healing of the esophageal lining. Lifestyle modifications such as maintaining a healthy weight, avoiding trigger foods, elevating the head of the bed, and practicing stress management techniques can help manage symptoms. Medications like antacids, H2 blockers, and proton pump inhibitors may also be prescribed to reduce acid production and provide relief.
Hypoacidity treatment aims to improve digestion and manage underlying conditions. This may involve taking medications to stimulate gastric acid production, such as histamine receptor agonists or bitters. Dietary adjustments, such as consuming smaller, more frequent meals, avoiding irritating foods, and incorporating probiotics and digestive enzymes, can also be beneficial. Treating any underlying medical conditions, such as pernicious anemia or autoimmune disorders, is crucial to addressing hypoacidity.
In summary, hyperacidity and hypoacidity are two conditions that affect the acid levels in the stomach, leading to distinct symptoms and complications. Hyperacidity involves excessive acid production and can cause symptoms like heartburn and regurgitation, while hypoacidity involves decreased acid production and can result in impaired digestion and nutrient absorption. Proper diagnosis and treatment, including lifestyle modifications and medication