Nitric Oxide Boosters for Endurance Athletes: Do they work?

Рет қаралды 28,011

Күн бұрын

Join Sports Nutritionist, Head Coach and Exercise Physiologist Chris Newport, RDN as she explains what NO Boosters are, how they work, and whether there is a health and performance benefit. Learn about food and supplemental sources of nitric oxide boosters. Get the facts in this no-nonsense, evidence-based presentation!
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0:00 Introduction
0:36 Objectives
3:06 Nitric oxide synthase
5:53 Health benefits of nitric oxide
6:49 Nitric oxide for athletes
11:49 Nitric oxide supplements
15:41 Increase nitric oxide naturally
17:00 Too much nitric oxide?
19:40 Summary

Пікірлер: 35

@rafaelmccloud8406 3 жыл бұрын

Other then just searching the topic of N.O. And reading the lit your self this explains the depth, this is hands down one of the best videos explaining in depth about it and what it does and covers etc. thank you for putting the time in to making this! Definitely will be subscribing! I hope you cover more supplement reviews and maybe take suggestions on what to review?

@TheEnduranceEdge 3 жыл бұрын

You're very welcome! Yes, please let us know what you want to know about for supplements and we'll post more!

@lynguy439 3 жыл бұрын

Thank you will share.

@jonascherry6093 4 жыл бұрын

Great video series

@salimmichel4738 Жыл бұрын

I am wanting to try!

@saulpereira7170 Жыл бұрын

I am already a user of NO with great success. I have stopped using BP medication for the last 2.5 years without let up. Saul

@samanthalittle4810 3 жыл бұрын

I have a juicer, I'm drinking beetroot juice now it's so tasty it's hard to believe it's beetroot , ingredients half of watermelon 1 apple 3 seedless tangerines and 1 small beetroot, juice ingredients and y'all welcome 👍

@daveegg64 3 жыл бұрын

great information and video , the only critique I have is with your volume consistency , sometimes you go soft for a bit then you get really loud for bit and vary in-between , annoying with earbuds in

@TheEnduranceEdge 3 жыл бұрын

Thank you so much for the valuable feedback! We have a much better microphone since posting this, so hopefully future videos won't have the same problem

@terrytari1891 Жыл бұрын

I have Arginine but I think I will try L-Citrulline. L-Citrulline is better for people over 40.

@bobcocampo Жыл бұрын

How about Isosorbide dinitrate? Will it improve nitric oxide?

@7gibbens 2 жыл бұрын

Well presented 👍. Your foods chart showed rhubarb at almost the top of the list, so why are beets the go to when rhubarb's value is double that of beets? Thank you in advance for an answer 👍😁🇦🇺

@Tex1961 2 жыл бұрын

Beets are a lot easier to consume than rhubarb.

@Forester-Runs Жыл бұрын

Lol yea man you ever try to eat rhubarb... nassttyyy

@RiDankulous 2 жыл бұрын

I eat 4 ounces of kale daily, mixed in with dinner food like whole wheat pasta and black beans. I add it after cooking it for 2 minutes, and after the main dish has been cooked: must mix it in.

@hey-its-me-bobby-D 4 жыл бұрын

I apologize for my ignorance, when you say put creatine at the "back end" of a workout, does that mean at the end for recovery?

@TheEnduranceEdge 3 жыл бұрын

yes, that's correct. I'm sorry we were confusing and thanks for clarifying!

@72bronxboy 2 жыл бұрын

Where is the best place to purchase NO?

@bobcocampo Жыл бұрын

Can coconut pulling better than mouthwash?

@o.j.rushton8932 2 жыл бұрын

What’s a good brand of NO??

@thomaskingston4560 Жыл бұрын

You might start by taking 300 or 400 milligrams of potassium nitrate daily. your body will break that down to nitrite and eventually into nitric oxide. nitric oxide cannot be sold in capsule form because nitric oxide gas only sticks around for less than a half second. by taking potassium nitrate as a source of your nitrate, you also eliminate oxalates that are in nitrate producing vegetbles .

@samf.s8786 2 жыл бұрын

I have extremely cold extremities and yes I have considered calcium channel blockers, but I just don't think it's that extreme yet. I am considering NO, but I'm just wondering if non prescription NO supplements work.

@TheEnduranceEdge 2 жыл бұрын

Be sure to speak to your healthcare provider as your cold extremities may be a diagnosable medical condition. We've not seen specific research towards NO boosters and increasing temperature in extremities specifically, but more related to core temperature and vasodilation.

@gregmcguigan 3 жыл бұрын

I started using nitric oxide a week ago. A 25% increase in ability on the stationary bike. Yes, undeniable to me..

@gregmcguigan 3 жыл бұрын

As an update with more detail… I started using NO three weeks ago. I am 64. I had plateaued in my stationery bicycle work outs. I would burn 300 calories, doing repetitions from resistance levels from three to eight, for thirty two minutes. I was exhausted, , sore , and drenched in sweat. After three weeks, each workout has allowed an increase in resistance levels and ease of workouts. No exhaustion, and and increase of tension levels from 8, to 14, . Calorie burns as of today is 454, in less time than the plateaued level. I know that each person is different, but for me , NO is a Godsend. I would encourage anyone to see what it can do for you.

@samf.s8786 2 жыл бұрын

Hello Greg! I am actually a young woman and I'm very familiar with the medical uses of NO. The thing is, I'm trying to make my extremely cold extremities warmer, and my metabolism just overall higher. My core body temperature has been so low nowadays and it's a long complicated story as to why that happens. But I'm wondering if you're taking supplements and if you feel like they boosted your body temp. I really need this.

@samanthalittle4810 3 жыл бұрын

That would also be a small watermelon.

@danielkebi7324 Жыл бұрын

Watermelon is natural viagra because he has l citrulline 💪💪💪

@weiwu241 2 жыл бұрын

@fransmurati2370 3 жыл бұрын

You left more question and confusion than giving guidance,waste of time there are much better conclusive videos out there

@TheEnduranceEdge 3 жыл бұрын

We're sorry you feel that way and hope you can find what you're looking for elsewhere! Also, as healthcare providers, we can't provide individual guidance, but can present what's in the literature and encourage you to do your own research and find a knowledgeable provider to help you with your nutrition.

@kingshousetube 3 жыл бұрын

...not a very nice comment. Why not be constructive and say specifically what you need help with.

@ixamedia6572 3 жыл бұрын

This video provides lots of information and covers way more ground about NO than most videos on KZfaq