व्यस्त लोगों के लिए डाइट चार्ट | FULL DAY DIET CHART FOR BUSY LIFESTYLES BY NITYANANDAM SHREE

Рет қаралды 975,434

5 жыл бұрын

Easy Diet Plan For Busy People Totally Safe and Ayurvedic and fit for all age group equally beneficial for Busy Lifestyle Morning Breakfast to Dinner along with Snack by Nityanandam Shree in Hindi.
#dietplan #dailydiet #familydiet #busylifestyle #ayurvedicdiet
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Пікірлер: 1 200

@alkagaur2662 4 жыл бұрын

कितना सादगी से सजाया गया आपका कमरा.. औऱ कितना महत्वपूर्ण आपका ज्ञान.. मेरा तो ये सब से favorite चैनल है.. रोज देखती हूँ.. एकदम same तो नहीं पर काफ़ी कुछ follow करती हूँ.. धन्यवाद आपका नित्यानंद जी ।

@parasrawat951 4 жыл бұрын

M bhi in guru ji ka pasand krta hu

@vinayguru5070 4 жыл бұрын

नमस्कारम्।

@khanking-yf6gb 4 жыл бұрын

@@parasrawat951 ladhki ko bhi pasand krte ho?

@mayuripatil1580 4 жыл бұрын

Right main bhi fan hu

@krishnadevi1527 4 ай бұрын

3333@ x5 by cycle@@vinayguru5070

@user-hh2eq4mh7j 4 жыл бұрын

आप सभी बातों को बहोत अच्छे से और पूरा जानकारी देते है,, ये बात मुझे बहोत अच्छा लगता है,,,आपके वीडियो और बातो से मेरी बहोत सी परेशानी दूर हो गयी और अब में बहोत खुश हूं,,,बहोत बहोत धन्यवाद गुरुजी,🙂🙏

@Bepractical1996 8 ай бұрын

Itni honesty, itna humbleness and itni simplicity koi bhi guru mein nahin dekha

@harjitkaur8773 4 жыл бұрын

I feel good to watch health info videos, thanks Guru Ji 🙏⭐️❤️

@deepikakhantwal2069 5 жыл бұрын

morning - रोटी सब्जि /आलू पराठा multi grain Dalia / दाल चावल salad dalia गेहूँ / जो / roti सब्जि

@rajeshghugare3725 5 жыл бұрын

Pranam guruji Nice information 3 time gehu Chaval dal sabji

@rashmijindal4470 5 жыл бұрын

Namaskar yogi g, thanku so much I m eagerly waiting for first meal & Last meal list

@anjanavarma4104 5 жыл бұрын

Very informative video thanks for sharing your thoughts .I'm trying to following .Once again thanks .Parham guru ji .

@vinymahi6020 5 жыл бұрын

Pls गुरु जी बच्चों को lyi बताए उनका बहुत ही जरूरी है क्योंकि वो खाना खाने में बहुत तंग करते हैं और जो टाइम आप बता रहे हैं उस समय वो स्कूल में होते हैं उन्हे तो टाइम का कुछ पता ही नहीं कब क्या चाहिए. Pls आप जरूर करे धन्यवाद

@sudeshyogi8305 Жыл бұрын

😊

@surindersharma1745 4 ай бұрын

❤

@supriyasawant5506 4 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@amit32822 5 жыл бұрын

Swamy ji..I feel fortunate to have met you in your Ashram today. May your endeavour find gods blessings and you continue to work selflessly

@ekhiaayu 4 жыл бұрын

Where is his ashram? Any contact details?

@kalpanaverma2148 Жыл бұрын

सादर चरण स्पर्श गुरुजी वीडियो में बताई गई एक-एक बात आपकी बहुत अच्छी लगी भविष्य में मेरी पूरी कोशिश रहेगी कि आपके द्वारा बताए गए आहार की तरह ही भोजन ग्रहण किया जाए मेरे व्हाट्सएप ग्रुप की महिलाओं को भी यह जानकारी बहुत अच्छी लगेगी 😊🙏🏼

@aradhanasen4949 5 жыл бұрын

Bahut Bahut Bahut Dhanyabaad Guruji... (1) subah---pani piti hoon. (2) thoda exercise,, yoga,kabhi kabhi pranayam v aur gayatri mantra jap.. (3) thodi der baad aloevera Ka juice m nimbu dalkar piti hoon... (4) aadha-ek ghanta baad kabhi roti,,,kabhi Sirf koi fal,,kabhi sattu,,,esi tarah bss... (5) lunch m mujhe thodi problem ho jati h....humara chhota dhaba h esliye Hume khana khane m thodi let ho jati h... To main na Thode chaval+moong dal aur 2-3 Sabji dal kr sab saath m paka leti hoon ya Fir kabhi ek roti saath m dal aur salad Bs.... (5) sham ko kabhi kabhi chhut jata h,,,chai nhi piti,,,migraine h,,to kuchh biscuits khaa leti hoon ya Fir chuda bhasa khaa leti hoon.. (6) raat ko main aate ke saath hi koi Sabji dal deti hoon aur roti paka kr khaa leti hoon... 1 ya 2 (7) Doodh to mujhe Bahut pasand h.... Pehle piti v thi lekin kuchh dino se nhi piti hoon..... Mujhe na kaph Ki Bahut problem h.....Maine dekha h agar m koi meeta ya Fir doodh piti hoon rat ko to mujhe kaph aur jada ho jati h.... Aur doodh agar piyun to v problem... Kabhi kabhi thik se pet nhi Saaf hota.... Meri ye Jo diet plan h ye Maine 1-2 m change kiya h....pehle main kuchh v ulta pulta khaa leti thi.... Aapne Jo bataya wo main kal se follow karungi......lekin main dahi nhi khati bachpan se hi,,, smell se ulti lagti h... Aur chhanch to milta hi nhi humare yahan... Humlog factory ke pass rehte hain... Yahan kabhi pollution h ....Bahut infection hote rehte hain..... Eska koi upai bataye guruji.......aur meri immunity power bachpan se hi kaphi kamjor h lekin main apne sharir ko swasthya rakhna chahti hoon.... Main chijein Jo v sikhti hoon use apne jeevan m lagu kr deti hoon..... Pranam Guruji

@sumant9189 3 жыл бұрын

Thank you Guruji. You are the only light for the darkness of ongoing lives... God bless you 🙏

@reality5126 5 жыл бұрын

Me bhut dino se breakfast ko lekar preshan thi ..kyuki my huaband and my son(7 years) dono duble ptle h or me thodi si over😯 so samjh nahi aata tha ki kaisa breakfast bnau ki mere wait loss me help kre or un dono k wait gain me..ab samjh aayah nahi to mujhe bhut dino se two type breakfast banane parte the..bt now im happy😌 thanku guruji dil se💛

@kundachavan3497 3 жыл бұрын

आपकी लेक्चर मेरे लिए काफी मदतगार होगी। मैं तो तीन वक्त कुछ भी पसंद का खाना खाती थी। अब तो फँट भी बढ गया है।अपचन की समस्या हो गयी है। अब समझ मे आया की क्या, कितना, किस वक्त खाए। बहुत धन्यवाद

@Raghudesign 5 жыл бұрын

Aapki ye video kafi achi hai, me underweight hu, so ye diet plan mere liye kafi acha rahega

@vijaylakshmi5883 3 жыл бұрын

Amazing👍 Thanks for the valuable diet plan 🙏🙏

@dkdc2402 5 жыл бұрын

Guruji, jaisa ki aapne poocha. Diet plan is : 1.) 2 glass water, 2.) 30 ml wheet grass after yog 3.) After 1 hr, 1 glas water with 1 spoon apple cider vinegar 4.) After bath : 10 badaam + 2 akhrot + 1 anjeer bhigoye huye. 5.) 2 parantha stuffed, each cooked in 2 spoon ghee. 5.) b.) Tea after 1.5 hour. Water intake before next meal 6.) Lunch 2 or 3 fruits, followed by sweet neembu pani. 7.) Evening 1 spoon pumpkin seeds. Water intake 8.) Dinner between 6 to 7 pm. 2 roti with either sabzi or daal. 9.) 9 pm . Milk 🙏

@madhusaxena1617 Жыл бұрын

Bhaut sunder diet chart banaya hai. Done very hard work. Thanks guru ji.

@deepikaahuja8252 5 жыл бұрын

Amazing plan Thanku guru ji 🙏

@simranseera9279 5 жыл бұрын

Thank you for spreading this precious knowledge.

@laksr3224 4 жыл бұрын

Guruji, thank you so much for making the effort to create all this info for us. Some Ayurvedic practitioners advice us against mixing fruit in curd. Not just citrus or sour fruits, but any fruit. We are wondering if you can help us solve this Guruji.. thanks in advance 🙏

@ravitarajput3692 5 жыл бұрын

Thank you so much guruji 🙏🙏🙏,etne achhe healthy diet ka video btane k liye aap hamesha khush rahe, swath rahe , or sabhi log nirogi rahe meri prathna h bhagwan se 🙏:-)

@khanking-yf6gb 4 жыл бұрын

Hiii rani

@tikarai8948 4 жыл бұрын

thank you for sharing your advice goruji🙏🙏🙏🙏

@reshmikatochguleria9121 5 жыл бұрын

Each vedio is so fruitful.. simply great,I follow ayurvedic instructions,n food habits... God Bless U always.💐💐💐🙏

@anitadayal4981 3 жыл бұрын

आपके suggestions के लिए thanks

@seemaojha1706 4 жыл бұрын

Thanks swamiji , we r really gteatfull

@Harshiltheprounboxer 5 жыл бұрын

Thank you for the video 🙏

@MyAbhishektyagi 4 жыл бұрын

Diet plan is easy to get anywhere but how you explain it, it's so amazing...you know the reason behind it. Thanks

@krishnayaddalli2154 4 жыл бұрын

Make separate VIDEO for thin people and weight loss people

@binodmahto3297 3 жыл бұрын

Mujhe sfed dag h,pet ekbar me saf nahi hota h? Kripya upay btayen,bdi kripa hogi.

@kamalateeomal6403 2 жыл бұрын

AFTER noon one chappti little rice

@kamalateeomal6403 2 жыл бұрын

Night dinner two chappti one bowl dhal

@pushpanyaynit6531 4 жыл бұрын

Thank you very much Guruji🙏🙏🙏

@MyAnubha 4 жыл бұрын

Thank you guruji....I loved the line toh bhukhe raho....😂

@radhikashinde7769 3 жыл бұрын

Aap ka batatya diet simple healthy aur balanced hai.Thankyou. Aisa hi diet plan karenge.

@namrataupadhyay7755 5 жыл бұрын

thank you guruji hum is tarah ki hi diet follow karte h or achcha laga ye jan k ki ap bhi ise recommend kar rahe h :)

@ushadas939 Жыл бұрын

Thanks a lot🙏

@barnaligoswami548 5 жыл бұрын

Greetings, ur videos are very helpful. We do night shift and we do it for living. Kindly share a diet plan for the people who work in night shifts and sleep in the day. We are not able to follow this diet plan. Thank you and keep updating videos.

@nehapathania8890 4 жыл бұрын

Yes due to which periods b irregular ho Jate hai. Plz help guru g night shifts wale kese harmone balance kree

@ojusheoran7009 4 жыл бұрын

Thanks a lot yogi ji for guidelines..we use wheat chapati..in two meal ..

@Parthkhsg 3 жыл бұрын

pranam guruji, Thankyou so much really very informative

@vinymahi6020 5 жыл бұрын

नमस्कार गुरु जी. Bhaut hi अच्छा कहा आपने जे सच्ची बात है आप जानकारी दे आपकी बात बहुत ही अच्छी तरह से हमको जीना सिखाती है. आप का धन्यबाद

@dkdc2402 5 жыл бұрын

Lots of respect for you Guruji

@chamkaursingh7700 3 жыл бұрын

25 days se je follow kr raha hon thx sir ji to good

@backupamo4620 Жыл бұрын

Thank you so much for your diet plan , it is amazing

@teju6246 5 жыл бұрын

waiting for first and last meal options, Thanks in advance.

@laksr3224 4 жыл бұрын

Yes Guruji.. please do give us that when you find time 🙏🙏

@ArjunKumar_01 5 жыл бұрын

Guruji Barsaat aa rahi h .... Iss par video banaye ... ki kya khaaye aur kya naa khaaye ... 🙏🏻

@blessme-ng9gu 10 ай бұрын

U r like a sweet motherly advisor.... Divine ..! 👍 🕉️ ❤

@dhirajpatole1428 4 жыл бұрын

Ye bahot badhiya kiya guru ji mai teacher hu is vdo se muze bahot madat hui

@prb16 5 жыл бұрын

Thank you for your lovely videos. Very helpful. One question, I don't know what is bans kaa murabbaa

@poojaverma9870 3 жыл бұрын

It's bamboo shoot murabbaa

@guptaabhi444 5 жыл бұрын

Sir, Eyes Doctor bolte h ki eyes sight without operation ke bina nhi bhad sakti... kya yeh sach h ?? Agar nhi tho kuch bataiye eyes sight improve krne ke liye kya kya kiya jaa sakta h... or agar kisi ko jyada power ka chasma laga h toh chasma kese utara jaa sakta h.... please iss topic par video jarur banaiyega...🙏🙏🙏

@seema8006 3 жыл бұрын

Very informative ,thank you ji

@Arunkumar-sv7ph 4 жыл бұрын

Thank u so much guruji.. busy life mai pata he nahi chalta kya khanye kya na.. thanku

@fromdarknesstolight3054 5 жыл бұрын

Thank you for such a wonderful diet plan for all the busy bees!

@rajshrilohiya2406 8 ай бұрын

धन्यवाद स्वामीजी

@namitakathpal8211 4 жыл бұрын

Liked your simplicity and honesty .... very informative,very well explained 👌👌🙏🙏you are a gem of person

@karishmacoaching2681 5 жыл бұрын

Swami ji your diet plan is so perfect

@n.bharatipavankumar2537 5 жыл бұрын

Namshkar guruji ,best diet plan hai, hamara kitchen aur easy Gaya.but diet karne ke liye waqt lagega. 🙏🏻🙏🏻🙏🏻

@tactic02 5 жыл бұрын

I start my day with warm water, breakfast fruit and nuts, lunch salad sabji roti and dinner rice and daal , sometimes idli sambar or soup.

@vijaymamoria 4 жыл бұрын

Raat m rice khane se cough badhta hai.. Aur daal is heavy to digest Toh rice daal ko lunch m lena chahiye. Dinner m roti sabzi lo.

@Hssc- 3 жыл бұрын

@@subhashreenaik5578 किसने बोला miss आपको ताम्बे का पानी ना पिये.. हमारे ग्रंथो मे लिखा है its best for our stomach and mind and इस से हमारा सूर्य कमजोर हो तो वो भी strong होता है dear नमस्कारम 🙏🙏🙏

@Hssc- 3 жыл бұрын

@@subhashreenaik5578 dear... कुछ लोग तो बोलते है भगवान है ही नहीं इसलिये अपनी समझ भी दिखाओ मोहतरमा जी.. सब तरह के लोग है इस दुनियां मे 🙏🙏🙏

@Hssc- 3 жыл бұрын

@@subhashreenaik5578 बिलकुल dear अपने ऋषि मुनियो के बातये मार्ग पर चले जीत आपकी होंगी 🙏🙏

@politicshub8839 5 жыл бұрын

Thanks I was waiting for this

@anitadayal4981 3 жыл бұрын

आपकी सादगी प्रशंसनीय है

@nitsbobby 5 жыл бұрын

Namaste Nityanandam Ji, My diet plan: Morning: Soaked in Water (5 Badam, 5 Cachew, 1 Akhrot, 1 Anjeer slice, 5 Dry Grapes/Munakka, 2 slice of cut Papaya fruit / 1 apple), Afternoon: 3 Wheat roti, green vegetable / potato / curliflower / spinach / methi / beans/ mutter, Dinner: 2 Chapati, Dal/green vegetable, Night: 1 glass milk with 1 spoon of Satavri powder. Please tell me Guruji, if this diet is correct or i need to change ??

@snowshoe740 5 жыл бұрын

Thank you guruji....

@bawagrafix 5 жыл бұрын

Our Diet was perfect except, breakfast needed to be changed. Thanks Ji

@maheshkumarchourey2054 2 жыл бұрын

Everytime I get something new to learn from you 😍

@sonimaurya8259 4 жыл бұрын

Thank you for information.

@sunitaashrwa3878 3 жыл бұрын

Easy to follow thank you so much

@shardhagoburdhun7699 5 жыл бұрын

🐢Namaskaram Guruji 🙏🙏🙏. Guruji mei bahut jal ek appointment luggi aap se India Milne ahuggi concerning my mom health. You are great 👍 Amla aur aloe verra kya kajaa lesakte hein Guruji?

@sunitasatav4190 5 жыл бұрын

One time brakefast diner and lunch andtwo timetee pleastllme

@jeevanyatrabysudhaarya3839 5 жыл бұрын

Acharyaji sabudana kahte h ki ye achchi tarah se nhi bnaya jata h kide makode ke beech tiayar krte h

@pariagarwal2409 Жыл бұрын

Guruji I am blessed to have you I am following u your advice is one of the best your diet plann is very useful all my life I was not sure what to eat whole day I am 70 year you opened my eyes I can’t explain how imp you have right diet most of the people are ignorant u can’t believe my daughter is dietician she eats peanut butter and pitta bread in the morning she is eating wrong food I am going to show your video of diet plann She is MA Honors. She has fabroids like oranges can you advise how to cure and destroy them thank you guruji Bhagwan aapka bhala lete I live in London since 50 years I myself MA BA ED retired school teacher but ignorant about food you sorted my big problem 🙏🙏🙏🙏🙏🙏🙏

@zeenat484 Жыл бұрын

Hallo, Sri R. I am new watching your videos, learning, interesting and healthy helpful. This one is really great video to keep me healthy; sure I will try. Thanks Bye, Zz from Canada

@funwithnamantakkar884 4 жыл бұрын

Guru ji plz plz plz night shift walo k liye diet plan btaye... 🙏🙏🙏🙏🙏🙏🙏🙏

@sajanwahi100 5 жыл бұрын

First n last meal options please!🙏😊

@shlokaayurveda895 5 жыл бұрын

Thanks recipe bataye guruji

@khushiart1539 5 жыл бұрын

Very nice and use full very knowledgeable...

@suhaskawade2929 5 жыл бұрын

Mulatani mitti ke faydo or nukasan ke upar video banaye guruji 🙏 🙏

@tactic02 5 жыл бұрын

Guruji thank you for your guidance, I am a big fan. Waiting for your next video about 1st and last meal options 🙏

@swatishrivas7964 5 жыл бұрын

Bahut bahut dhanywad Swami ji bajut viswas h apki har ek bat par jrur aply karugi apne Jeevan me 🙏🧡

@meetamahadeo4036 Жыл бұрын

Thank you swami ji very simple but useful ,kip sharing.

@RanjeetVasudev 4 жыл бұрын

सुबह- स्प्रोउट 9 बजे लंच - रोटी, दाल, आलू चोखा 12 बजे डिनर - रोटी, सब्जी 6 बजे और 15 घण्टे उपवास 🙏

@mahatmajieducation5167 4 жыл бұрын

Acha

@vijaymamoria 4 жыл бұрын

Fruits salad aur hari pattiyan jaise dhaniya palak etc bhi include karo diet m

@vinaysaran 4 жыл бұрын

We must introduce Ayurvedic life and Yogic life in schools for kids to improve the entire generation.

@santoshsinghsingh3645 3 жыл бұрын

50 options, you are great guru ji. Namaskar

@samalaprabhavathy2549 Жыл бұрын

Very informative information swamiji, thank you

@amritaasati6189 5 жыл бұрын

Sir skin problem ke liye diet chart bataiye??

@fantasticpallavi2293 5 жыл бұрын

Ek video banaye jissey garib log apna diet plan karke rakh sake.

@wrtrwwwwereqwwe9920 5 жыл бұрын

Thank you very much

@jeeloza3341 5 жыл бұрын

बहोत बहोत धन्यवाद गुरूजी आप बहोत अच्छी जानकारी देते हो...

@shalinisv2429 3 жыл бұрын

Ur so generous in ur diet gosh... what I have heard till now from “nutrition expert” don’t eat this that blah blah

@himanshudwivedi9466 5 жыл бұрын

Guru ji maine apse kai bar pucha par jawab nahi mila Main dudh ka koi item nahi kha pata bachpan se hi kuch upaye batayein allopathy mein toh koi jawab nahi mila

@reality5126 5 жыл бұрын

Guruji is video ko aapne banaya..mere pas shabd nahi h🙌🙏🙏🙏 Is adbhut jankari k liye koti koti sadhuwad🙏

@vinaysaran 4 жыл бұрын

Jai ho swamiji .... Wonderful

@teju6246 5 жыл бұрын

I am very happy, so lucky ke mai aapko sunn rahe huu, follow kar rahe huu, thanks a lot. Yogiji. Bhagwaan aapko bahot lambi umr de.

@madhurjain282 5 жыл бұрын

@shilpieats6802 5 жыл бұрын

Morning - Green tea, poha/wheatflakes +milk+banana +dryfruits/Masala oats. Noon - brown rice /daal /Raita /sabji Evening - Makhana /rosted Chana Dinner - Roti /sabji.

@IamSanjaySabre 5 жыл бұрын

Thanks 👌

@kiranagarwal3140 5 жыл бұрын

Thanks

@pawansachdeva3464 4 жыл бұрын

Thanku guruji bahut acha knowledge de apne

@monikarao7226 5 жыл бұрын

Thankyou guru ji..

@rashmichoudhary1189 5 жыл бұрын

Guruji please make a video on Endometriosis 🙏🙏

@chitramalhotra5133 4 жыл бұрын

U r Very Pure by Heart 😊🙏

@arushikulshrestha965 2 жыл бұрын

Thanks Swami g, Mai pg me rhti hu aur sham Ko khane k liye sochna pdta h pr Apne itne ache tips diye ki ab nhi sochna hoga

@varshasahu375 3 жыл бұрын

Pranam Guruji Thank you so much

@bhartiadvocate5386 5 жыл бұрын

Guruji namaskar I want to come and meet u but prior to that i want to talk.i called there. Jaruri he isliye bas kya baat ho sakti. from Delhi.

@devrajmadaan2724 4 жыл бұрын

Thànks Guru ji8

@zenonrodrigues8539 4 жыл бұрын

Guruji, I love the way you explain, thanks a lot, you are a blessing for us

@meenalchoudhari3840 4 жыл бұрын

Thank you guruji 🙏🏻

@teenachugh5071 4 жыл бұрын

Thanku so much Guru ji🙏🙏

@jayeshtrivedi5755 5 жыл бұрын

Very helpful video, par khana thik se pache uske liye aur constipation na rahey vaisa bhi video mein samil karey Dhanyawad guruji

@biswanath8910 5 жыл бұрын

Sir please make video for nerve weakness treatment

@surbhishinde9585 5 жыл бұрын

Namaskaram gurji... Mera manna phle ye ta ki kmsekm roj 16 ghante ka upwas kro.. To mai subh to coconuts juice piti ti... Lekin breakfast prper ni leti ti.. Kuki muje yesa lgta ki ydi hm khate hi rahenge to body digestion ka hi kaam kregi magr heeling ka ni kr payegi... Bt isse meri helth girti gyi.. Or aaj underweight ho gyi.. Isliye ye diet plan m follow krungi.. Thankuu soo much