Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).
What causes obesity and overweight?
The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. Globally, there has been:
an increased intake of energy-dense foods that are high in fat and sugars; and
an increase in physical inactivity due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing, and education.
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Dr.Rajeev Kurele
(BAMS,MD-Ayurveda, PhD Schl.)
(Associate Professor, UAU).
Sr. Ayurvedic physician , Eminent speaker, Lifestyle Guru. Recipients of many awards,
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Transcript
00:21 - Introduction
01:38 - What is Obesity
02:32 - Obesity Reason
04:16 - Obsesity Symptoms
4:41 - Obesity Measurement
08:07 - Weight Loss Diet/Food
11:17 - Weight Loss Exercise
14:06 - Weight Loss Herbs/Medicine (Ayurved)
23:13 - Dieting for Weight Loss
25:45 - Message to Obese people
28:04 - End of podcast
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