NO CONTACT TIMELINE For The Dumper [MUST KNOW!!!]

Рет қаралды 11,002

28 күн бұрын

For the person who initiated the breakup, commonly referred to as the "dumper," the no contact period can unfold differently compared to the "dumpee." The emotional journey and the timeline can vary based on the reasons for the breakup, the length and intensity of the relationship, and the dumper's personality.
Here’s a general timeline for the dumper during the no contact period:
Days 1-7: Initial Relief and Doubt
- Initial Relief: The dumper might initially feel a sense of relief, especially if the decision to end the relationship was preceded by a period of stress or dissatisfaction.
- Second-Guessing: Despite the relief, feelings of doubt or guilt can emerge. The dumper may question whether they made the right decision.
- Mixed Emotions: There can be a mix of emotions, including sadness, loneliness, and a sense of loss.
Weeks 2-3: Reflection and Self-Questioning
- Reflecting on the Decision: The dumper spends time reflecting on the reasons for the breakup and assessing whether those reasons were valid.
- Self-Questioning: Questions about personal responsibility and the impact of their decision on their ex can arise.
- Temptation to Check In: The urge to check on the ex, either directly or through social media, might be strong.
Weeks 4-6: Consolidation and Adjustment
- Consolidating the Decision: The dumper starts to consolidate their decision, reaffirming the reasons behind the breakup.
- Adjustment Period: Adjusting to life without the ex becomes more pronounced. They begin to establish new routines and habits.
- Emotional Fluctuations: Emotional fluctuations continue, but the intensity starts to diminish.
Months 2-3: Personal Growth and New Perspectives
- Focus on Self: The dumper begins to focus more on personal growth, exploring new interests, hobbies, and social connections.
- New Perspectives: With more distance from the breakup, they gain new perspectives on what they want in future relationships.
- Increased Clarity: Clarity about the breakup and its impact becomes more apparent.
Months 3-6: Healing and Moving Forward
- Healing Process: Emotional healing progresses, and feelings of guilt or doubt continue to fade.
- Moving Forward: The dumper feels more ready to move forward, either by remaining single for a while or considering new relationships.
- Revisiting the Past: Occasionally, thoughts about the past relationship might resurface, but they are less emotionally charged.
6 Months and Beyond: Stability and
New Beginnings
- Emotional Stability: The dumper achieves a greater sense of emotional stability and acceptance of the breakup.
- New Beginnings: They are fully ready to embrace new beginnings and opportunities, both personally and romantically.
- Continued Growth: The focus on personal growth and self-improvement continues, contributing to a healthier emotional state.
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Пікірлер: 11

@covidoff 26 күн бұрын

They come back usually when they find their worth isn't all what they imagined while they took you for granted. Usually though they will lie to themselves just enough to not feel the shame and loss of you

@myjourney73 26 күн бұрын

If the ex is a narcissist this does Not apply Reconnecting is a huge mistake to return to the toxic lying manipulator

@KellySilverioli 26 күн бұрын

Great video.....I'm broken now. There was no cheating from both just the routine, his mom and dad dying he wanted to be alone!

@IAMJhonnyBravo 9 күн бұрын

Wowwww that IS Heavvvvy!!!!

@proudmasculine 26 күн бұрын

“I changed did you?” Great question coach 👊

@dantenewyork7380 26 күн бұрын

curious why there is an assumption that the other party needs to 'heal' or was 'avoiding the healing process' when either monkey branching or rebounding... what if they genuinely had no more feelings and heartlessly hopped onto another appendage without the slightest sensitivity?

@BlindfoldSniper 16 күн бұрын

Just doesn't happen. It all comes back later, it's just that the supposed victim may not find out about it.

@johnrevelation37 13 күн бұрын

I agree with this comment. Some just don't look back at all. I've been there as the dumper. That's the main problem with these Get Your Ex Back channels. They are motivated to hook you into watching. Peace.

@bruceb9515 17 күн бұрын

I'm going through a divorce. Only married for 5 months, wife left and decided to not contact me. Left me in complete darkness. More happened of course. I get served with divorce paper's. During that time I wish I would have done no contact. I emailed and texted, no reply up until being served. Now I'm bitter and angry, the sorrow and sadness is long go. I don't believe I would ever want to be with her if she came back. I think I would just tell her to go pound sand.