No Equipment Chest, Triceps & Abs

Рет қаралды 16,844,300

Күн бұрын

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs. Download My Training App here: bit.ly/trainwithjordanapp
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
How I Build My Body: bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound www.epidemicsound.com/
#fitness #workout #weightloss

Пікірлер: 2 400

@jordanyeohfitness 3 жыл бұрын

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe).

@cl-pe1kr 3 жыл бұрын

Sir plz make a one more video to fat burn highly effective plz sir.......

@praneshchakma4062 3 жыл бұрын

What Level is this and what's the total calories burned?

@MegaCherry0 3 жыл бұрын

Thank you so much for everything Sir.❤️😇

@jordanyeohfitness 3 жыл бұрын

@@praneshchakma4062 For this series, it's not so much about calorie output, but how much tension that's given to the targeted Muscles for growth. :)

@keshneemoodley4260 3 жыл бұрын

Thank you so much for all the amazing and effect videos really appreciate it. Can this video work as a fast burning and muscle building video as well?

@mylifestyle6357 3 жыл бұрын

Warmup 0:25 Workout 1 push-ups 2:22 Abs zone : 11:00 Workout 2 decline pushes 13:55 Abs zone 22:06 Workout 3 25:10 Abs zone 31:11 Stretching 34:08

@safieshukri6835 3 жыл бұрын

Thanks

@hackme701 3 жыл бұрын

Thanks bhai

@gwusan 2 жыл бұрын

king

@louis_qutn739 2 жыл бұрын

Life saveur

@videocompilationchannel1912 2 жыл бұрын

Appreciate that

@Manifestz 2 жыл бұрын

This felt like hell going through it but when done you'll feel better Stay strong and power through this one

@saifservaia5863 2 жыл бұрын

Thanks,you just got me past another set

@melawankodrat Жыл бұрын

You think it hell enouh? Check next workout channel

@maxxicollins2108 2 жыл бұрын

Been practicing this for 2 weeks now and I can see the results.. yes you guys, I'm getting better at making videos.

@undergroundartist6069 2 жыл бұрын

Does your body makes? Like abs Or chest or you lose fat?

@muhammetemintuncel3041 2 жыл бұрын

@@undergroundartist6069 yes but it will take time because you use the bodyweight

@Dev-re6fp 9 ай бұрын

Is this to be done everyday or only 3 - 4 times a week?

@Saksham_playz. 3 ай бұрын

@@muhammetemintuncel3041 what if I do this exercise in twice a day

@kiyopon1444 2 ай бұрын

@@Saksham_playz. Not a good idea bro, you should do research on how to manage workout days, every workout has different purposes and doing the same thing everyday is a bad idea because your muscle on every specific part you target needs to heal, try searching about push pull and leg day for newbs

@kisanjoshi 3 жыл бұрын

Man the lower body workout got me bedrested for 3 whole days

@KingdomStrongFitness 3 жыл бұрын

My legs n butt still aching from 4 days ago

@kisanjoshi 3 жыл бұрын

@@KingdomStrongFitness me too😂

@Batman09101 3 жыл бұрын

I remember you that this video was posted today

@leelau632 3 жыл бұрын

Which video was that, would you mind sending the link?

@patmc8895 3 жыл бұрын

me too. hahaha

@karlbodmer4368 2 жыл бұрын

Hey Jordan, this is an amazing workout!! I am already doing something similar. Will add some of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created from Nextlevel Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

@rasalresid9147 2 жыл бұрын

Eating 3500 kcal in a day is indeed pretty hard. You are doing good job, and this diet from site NextLevel Diet has helped me as well.

@jeevaalok1467 2 жыл бұрын

Can you plse share the diet which you got ? Or provide me the link where you get those details plse ?!

@jasontorres3986 2 жыл бұрын

@JordanYeoh man I want to thank you for making this video. Haven’t worked out or trained jiu-jitsu in a year. Consumed with work and just not really motivated as much. Watching this put me back in rhythm and slowly back into shape. Thank you man.

@thatguy9123 2 жыл бұрын

Him: teaching us how to work out our muscles Cameraman: I'm doing leg workouts *runs around for 40 minutes* Me: I'll breathe only

@jordanyeohfitness 3 жыл бұрын

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

@VipinKumar-bs2iq 3 жыл бұрын

Hii it is best and the editing is best it is on a another level love you Jordan

@divvyasteyn1576 3 жыл бұрын

Love for his mother who raised such a son❤🙏🏻

@MegaCherry0 3 жыл бұрын

Goodone bro.

@Naksh_Kamya 3 жыл бұрын

Are are are

@keissd4247 2 жыл бұрын

Cheers to him that he admits this is only a routine he only does once in a while and he doesn't create false expectations for people who might think only with such exercices alone they can build a body like that.. You need to hit a gym regulary to get a body like that.

@douglepong 2 жыл бұрын

Ohhhhh okay gotcha. I thought this was his only workout to get to where he is. I was gonna call bullcrap.

@johnnysake8052 2 жыл бұрын

Almost got it, you gotta hit the gym and get lucky genetics-wise to get a body like this. Not everyone can expect the same physique.

@keissd4247 2 жыл бұрын

@@johnnysake8052 Not only genetics...but lots of rest and sleap ,not to mention tons of quality food and almoast innevitable.. some supplements like protein concentrates,creatine etc..and even with those you need years and years of hard work.

@MK-ms4uz 2 жыл бұрын

@@johnnysake8052 Maybe not a physique like his, but everyone (other than maybe some disabled people) is capable of getting a good looking body

@booniegaming2098 2 жыл бұрын

U can get a body like his just with these exercises and no gym. Long as u putting ur body through hypertension and pushing ur limits u will build muscle =]

@Bon-homie Жыл бұрын

Man u r amazing,u literally changed my life around.i m more confident and I love myself with shirt off,i have been following ur no equipment series for 8months n i can finally see my abs.god bless u hero

@frenzy_wave Жыл бұрын

did you do the 4 week routine ?

@jordanyeohfitness 3 жыл бұрын

How to make this routine to a 4 weeks program Day 1 - Back, Biceps, Abs. Link: kzfaq.info/get/bejne/Y7V2dMVjrreVk3k.html Day 2 - Rest / Light-moderate cardio (If your goal is fatloss - choose any of my 30 minutes fat-burning level 1.5 - level 3 routine) Day 3 - Lower Body & Side Delts Link: kzfaq.info/get/bejne/fd53ddGKq5e0np8.html Day 4 - Full day rest Day 5 - Chest, Triceps, Abs. Link: kzfaq.info/get/bejne/o5eeaqqFsNXLmoE.html Day 6 - Active Rest (If your goal is fatloss - choose any of my 30 minutes fat-burning level 2 - level 5 routine) Day 7 - Full Day Rest (I recommend full-body stretching) Day 8 - Repeat Day 1 for another 3-4 weeks. Full playlist here: bit.ly/2G1veWt There you have it! And ultimately, you MUST diet down to shred fat or gain muscle mass! Training alone is not sufficient enough for body transformation. My diet video: kzfaq.info/get/bejne/q99-Y6Sox62Uh5s.html I hope this helps! - JY

@Prixoman Жыл бұрын

are these mainly exercises for workout? or are there any other exercises for some other parts of the body? - thank you for answer

@user-sd1ti8sj2o 4 ай бұрын

এই ব্যয়াম গুলো করলে কি আমার লম্বা হওয়া বন্ধ হয়ে যাবে?( I am 16 years old)

@adittosoumikneel8929 3 ай бұрын

@@user-sd1ti8sj2o না এটা সম্পুর্ন ভূল কথা৷।।Workout এর সাথে লম্বা হওয়ার কিছু যায় আসে না।।

@medwsc123 3 жыл бұрын

Even the stretches! Plus you consider those who are still building strength to be able to complete the sets, which is awesome. Great content, thank you!!

@xazianxtcboy69x 2 жыл бұрын

No non-sense talking. Straight workout, straight determination, straight will power. Instant subscriber here.

@robzo87 Ай бұрын

Your lower and upper workouts are perfect for me while I’m on vacation. Thank you for this Jordan.

@alessio84 3 жыл бұрын

I follow this workout 3 times a week from the first day you published it. It’s damn awesome and I improved so much. I finish it so easily now 😍 thank you again Jo

@erickyle7711 2 жыл бұрын

The easiest for you the less you improve

@yohankong2169 2 жыл бұрын

100 pushups right at start still feels impossible for me bro

@angerfistkill 2 жыл бұрын

If its to easy you are doing it wrong

@Yerr_ItsNick 2 жыл бұрын

@@angerfistkill As you do the same exercise over and over it becomes easier

@AziziDynasty 2 жыл бұрын

I mean in 1 week how many time you in 1 week n how many day you rest??

@praneshchakma4062 3 жыл бұрын

God bless you Jordan! ❤️

@dfa2691 2 жыл бұрын

Just completed this workout. Really nice. Feels like having a personal trainer just at your side.

@oscarantonmusic 2 жыл бұрын

really good workout ! thanks

@aeryunclaycaluscos1242 3 жыл бұрын

This workout is really a time saving thanks a lot for this video Jordan❤️

@TheZuluman7 3 жыл бұрын

Body transformation is coming my way after i have incorporated most of your workouts in my regimen. Am loving each rep and set ..Thanks

@BrentKasmer 2 жыл бұрын

Amazing workout, easy to follow and extremely effective!!! 💪🏼💪🏼💪🏼

@Coolbeanz75 8 ай бұрын

I just started my workout and came across your video. I'm so grateful for this.❤

@2Good_28 3 жыл бұрын

Yesss Finally, I was really looking forward for those workouts man! Awesome stuff!

@javonharris436 3 жыл бұрын

I love the feeling of sluggishness melting away during a workout 💪🏽

@JoKeR626ables 2 жыл бұрын

Currently here in poland where gyms are limited for military personnel can't wait to do this workout. Thanks a lot.

@vinaykumarkomakula892 3 жыл бұрын

Love from india bro❤️❤️

@selvakumardeee7829 2 жыл бұрын

Im also india

@nidhal0149 2 жыл бұрын

From* india

@ervinkooo5225 2 жыл бұрын

Yes love from india cause can't afford gym ahah

@ashishsaikia1988 2 жыл бұрын

@@ervinkooo5225 yes bro please give us money

@dailymotions4143 2 жыл бұрын

@@ervinkooo5225 yeah buddy , by the way how are you my Somalian friend ?

@lennonmoore2847 3 жыл бұрын

You are amazing Jordan! Thank you for meeting the needs of your subscribers and fans. Appreciate you 🙏!

@leyaclark9200 Жыл бұрын

Thank you! That feels awesome!

@enabazhbazh734 Ай бұрын

Best teacher

@Ins3rtGen3ricNam3 3 жыл бұрын

jordan youre the reason i get up from bed to get through the day .youre like an inspiration to me and youre the reason im soo fit i just want to say i wouldnt have been in the place where i am right now if you werent there.love you! lots of love from india

@jordanyeohfitness 3 жыл бұрын

❤

@abelmakori 3 жыл бұрын

Thank you Jordan, you've really motivated me

@alanblock7099 8 күн бұрын

Thank you, obviously maintaining your great body takes a lot of work, I did some of this video and it felt good

@saidsalam3677 2 жыл бұрын

Today was my first day doing your training. Thanks a lot I feel already how my muscles woke up. You are the best.

@gamingtv4041 Жыл бұрын

And now?????

@manevillalpando7346 3 жыл бұрын

Eres el mejor Jordan!!! Están geniales tus rutinas. Saludos desde México!! 💪🏻🙂

@zhoveirufuspouhaina6871 3 жыл бұрын

That stretch was the dessert of the workout 🤩.

@sterlinggarcia8013 2 жыл бұрын

Did your workout 4 times now and it gets me everytime. Thanks man soon I'll have those rock solid chest and abs like urs 💪

@mat9990 2 жыл бұрын

And today ???

@mdshahporan1608 2 жыл бұрын

Thank you for giving this kind of videos

@updater__x3969 3 жыл бұрын

This man is relentless

@yukfaicheung1664 3 жыл бұрын

Thank you for producing these! It really helped me stay active during the lockdown period and it makes a huge difference to be able to do these exercise with someone to follow along.

@Anilmaharuk05 21 күн бұрын

Done with full energy⚡❤

@jacobchiang 2 жыл бұрын

Thank you sir, this is an awesome workout and tough too!

@user-ir2ep3ux5i 3 жыл бұрын

Brother, you're a wonderful thing. thank you endlessly for this performance

@nsuryana9693 2 жыл бұрын

Jaip0nggan

@michaelduyen 3 жыл бұрын

after half workout, the next day I can feel my muscle, tks alot Jordan

@nuwanrangana8395 8 ай бұрын

Thank you ❤️ the best

@octavienauguste3073 2 жыл бұрын

Perfect video workout I ever watched on YT. Thanks a lot :)

@michaelsubido7589 3 жыл бұрын

Thanks for this Jordan, really made me feel physically fit after doing it thrice a week.

@jlamexotics 2 жыл бұрын

Great training ! I follow, I see my body change. Thx man !

@ethan-alone3053 2 жыл бұрын

Thanks mr. Jordan

@shikhaverma4374 2 жыл бұрын

Completed. Thankyou so much 😊

@tejasmandoth3170 3 жыл бұрын

Tq so much I was in need of perfect upper body workout and u made it tq so much bro ur excellent

@SyndicateR1 3 жыл бұрын

I've been waiting on this one. I'm going to put it in rotation!

@XitlalicProductions 2 жыл бұрын

Amazing workout. I have a long way to go, but this feels good.

@bukchodian4197 Жыл бұрын

I wish i could do this entire workout some day !

@johndeldelija1807 3 жыл бұрын

thank you for this, jordan!

@getuliobrasil1681 3 жыл бұрын

This was hardcore! Thanks! Amazing workout!

@fernandopadasas4462 2 жыл бұрын

Thanks man it really help us a lot.

@lloydloots90 2 жыл бұрын

More like these complete workouts please!

@317_anirudhsnair7 3 жыл бұрын

U r the only helping hands for my body building jordan love from India. Those who agree with this like😁💞

@akshah9842 3 жыл бұрын

Thankk youuuu.... Finally 🙏✌️✌️🤘🤘🤘

@ZoroluffySunny Ай бұрын

Thank you

@nonney1 2 жыл бұрын

Will definitely give this a try when i am mentally prepared

@caloipalaboi2048 3 жыл бұрын

These workouts got my upper body shaking 😂💪 Thanks for these Master 🙏🙌❤️

@jorgborb 3 жыл бұрын

What is best for me here is how the only words are "Rest" and "Go". No crazy talking. Not long ass introduction. We're here to train, sweat and build muscle. Great Workout!

@bertalankovacs7623 3 жыл бұрын

I agree, I like the style of the video, just what I was looking for.

@MrHuntiXx 2 жыл бұрын

Man , i jst wanna say thx to you n youtube . Also this routine makes me a better guy . Really thanks dude

@jonathangeometria123 Жыл бұрын

Gracias mu hermano, excelentes rutinas

@the_jugaadu_engineer 3 жыл бұрын

On a normal day I would have stopped on the first set (100 pushups). This workout showed me that workouts isn't just numbers but also about your willpower to keep it up. Thanks mate! P.s almost broke after the second set.

@rlalduhsaka6746 2 жыл бұрын

Him taking rest in the middle of the reps is so realistic. Right juggy!

@georgxhl143 2 жыл бұрын

i did it all but with 2 minutes brake after the 3rd set

@tomasadik685 2 жыл бұрын

*See this and you will never forget -**kzfaq.info/get/bejne/ibFgldifq5venGw.html*

@aladdinworkout Жыл бұрын

Agree with you bro 👍

@amalreddyallampati296 3 жыл бұрын

Omg this dude You came so far to read this.... Bravo

@HarshwardhanOfficial 2 жыл бұрын

Thanks💪

@olgachavez4074 Жыл бұрын

Me encantan tus videos gracias 😍 eres mi entrenador preferido

@gamingdoctor8560 3 жыл бұрын

Thanks my idol for giving this routine First day was really tough .... But I will continue to parctise it daily 🔥 Good for arms chest and abs 🔥

@creativeaaditya2436 3 жыл бұрын

Oh my godd, those veins on the biceps.... man, they’re lookin’ so damn cool.

@ErtugrulGhazi0306 6 ай бұрын

very interesting workouts, really recommended

@Brokengaming-ms1hv 2 жыл бұрын

Thank you so much ❤️

@Eric-wj5lw 3 жыл бұрын

Great exercises

@didoumoh 3 жыл бұрын

The people who pressed Dislake I'm sure are idiots who have nothing to do with sports😠😠 Continue my friend Jordan, you are my hero💪🏾🤗💪🏻

@kasmeneyes2227 3 жыл бұрын

😬

@Michaelqqq 3 жыл бұрын

Hate to be the guy but you spelt “Dislike” incorrectly. Also, you don’t need to be interested in sports to exercise or workout, everyone should workout regardless of interest, so they can stay healthy.

@chetanm2010 2 жыл бұрын

Thank You

@gianfrancodeluca9005 3 жыл бұрын

Such an amazing complete and intense workout. Great like always!!! Let me suggest you to improve the timer management, sometimes if I'm doing following the circuit I can't understand your pauses if my glance isn't on the video. Thanks!!

@rylestevenvillanueva5345 3 жыл бұрын

This is actually the first workout I tried done by this channel so I subscribed! Btw this workout is very hard that your muscle will become bigger! 14yo and i finished this workout successfully. Thank you Jordan 🙏.

@kodokhitam6750 Жыл бұрын

Thank you for the video

@chetanm2010 2 жыл бұрын

Thank You So Much 💞💞💞

@ronyboylive6934 3 жыл бұрын

Thank you Jordon. My strength n physique has improved tremendously after I started following ur workouts. My first workout was your no gym workout thank you 😁

@KevinRodriguez-tc8xu 2 жыл бұрын

Are you Still doing the exercises?how do you look before and after

@justinl1349 2 жыл бұрын

How do you look man. I'm curious to know also? The fuck you not replying

@hvc755 3 жыл бұрын

Killer workout!. I'd barely completed the whole routine with looong breaks!;thanks!

@Dino_ff_3.0 6 ай бұрын

I'm gonna save this workout and do every week 2 time Mon and Thursday 🔥it's best for ever I tried .... thanks brother 👀💖

@bryanillescas7190 2 жыл бұрын

This workout was really good I’m using this every 3 times a weak

@hemanthkumartnt1734 3 жыл бұрын

After long back boss is back 🙏🙏🙏

@princeofthestars5558 2 жыл бұрын

My life style, be happy then be happy then be happy, then everything else, comes with the happiness!!!!!

@inyodream642 2 жыл бұрын

then eating junkfoods and soft drinks

@IkanaMaskedMan 2 жыл бұрын

I do exercise but im not feel happines, what can i do?

@inyodream642 2 жыл бұрын

@@IkanaMaskedMan get a boyfriend

@IkanaMaskedMan 2 жыл бұрын

@@inyodream642 ok, wanna be muy boyfriend?

@inyodream642 2 жыл бұрын

@@IkanaMaskedMan no im 12

@sobeksuwek 2 жыл бұрын

Thanks for the stretch!

@upullasantha7968 2 жыл бұрын

Thank you good exercises 💖🔥

@luongngo1802 3 жыл бұрын

Don’t forget to eat good too guys, all this will be worthless if you don’t consume enough proteins to your diet

@user-mj8zf4qq7u 3 жыл бұрын

I eat my own c*m for extra protein

@nattykassahun3171 3 жыл бұрын

@@user-mj8zf4qq7u WTF😶

@davidcardinal3654 3 жыл бұрын

It won’t be worthless. It will just take longer to recover.

@lilanathkhatiwada8986 3 жыл бұрын

@Acker I

@Rajat-qo7ot 3 жыл бұрын

Worthless, lol

@biluu2000 3 жыл бұрын

Finally got a solution for my skinny chest !!😄

@itsibrahimmoo 2 жыл бұрын

Thank you 🖤

@sayuex3085 2 жыл бұрын

Your apps is so good . keep going

@Renaildes1 3 жыл бұрын

Amo a maneira como você ensina.♥️

@fazeluca8708 2 жыл бұрын

Femmina

@goutham.p.s2512 Жыл бұрын

Weman

@kingofthehills-UK03 3 жыл бұрын

The street fighter 🔥🔥

@jonathanhernandezflores5794 2 жыл бұрын

Exelent video jordan 👍

@carollee8807 3 жыл бұрын

You definitely brought such fitness/workout video to next level! I can’t wait to try this during my WFH next week!!

@zanerick7079 3 жыл бұрын

If there is one thing I can be proud of about my fitness journey at home, is to keep trying to follow along with almost all your no equipment workout videos :)

@darkghost6895 2 жыл бұрын

How’s it been going with the workouts ?

@chetanm2010 2 жыл бұрын

Thank You So Much 💗💗💗🥰🥰🥰💗💗💗🥰🥰🥰