waiting for the day david is able to go into creative mode

Bro if you could create a full KZfaq guide like a workout regime, I'd follow it, this all looks like something I need to develope my body properly

this guy makes me feel like theres hope for the internet. all he does is talk about flexability and it makes me happy. even though im not flexible

Yo that end to beginning transition was smooth bro

Next video: infinite health glitch

Man was born with feather falling

My dude really put 100 points into agility from birth. Also, you definitely seem to know what you’re talking about, have you thought of trying to participate in something like American Ninja Warrior?

The trick/shots this man could hit on highrise would be insane! Loving the content 🦾

can't wait for the redstone tutorials 🥰

Something I really love about these tutorials, is he always makes them easy, adjustable and beginner friendly. I have some deforminities in my shoulder and knee joints, and these are exercises I can _actually_ do without risking injury and pain :)

I love how these shorts loops so well very clean rewatch value

I did all this conditioning just by playing as a child lmao I learned how to fall far after one too many times landing wrong and shooting FIRE up my leg. I distinctly remember that burning feeling when you accidentally plant your feet instead of rolling out of it

David earned the passive: cat reflexes. You are now immune to fall damages.

He doesn't need life alert. Life alert needs him

Thanks so much! I'm going to try this from a four-story building now. Wish me luck.

The two different color shoes actually looks really cool

Next ep - how to defeat gravity with your finger flexibility

I always did this as a kid. Very quiet way to jump off furniture in the house. And outside, jumping off tall things, I'd usually add a roll.

I went out to a park the other day, climbed a tree with my friend (who is afraid of any form of height that isn't standing on the ground) and he panicked and got down. Im not usually allowed outside much due to overbearing parents, and whilst im not scared of heights, I am scared of being in control of jumping off of things. So I took a mental note that I was made to climb, run, and JUMP and so I just hopped off the tree onto the ground, and I even stuck the landing. My own brain was telling me the things my dad used to tell me my whole life, that I would injure myself, break my ankle, DIE A HORRIBLE PAINFUL DEATH, if I jumped off that tree. And I stuck the landing. (I was about 9ft off the ground too) im very proud of myself ✨

These dynamic videos are super interesting to watch. Seeing while hearing is great - really makes me want to get in better health, moving so well looks like fun!

Bro did the dio pose …. 💀

Will be using this to get sturdy. Thank you

Thank you sooo much for these tutorials and exercises

This is awesome and a totally different approach! I love your channel!

Instructions unclear: I have broken both my legs and am now in a wheel chair

You earned a sub!🎉

I’m glad I started watching you now wile I am flexible and now I know how to keep myself flexible

The transitions are just🤌

I actually underestimated how much of a quad workout falling is, I was at the gym at school and as a challenge I was doing pull-ups on the basket ring, after I did it for like 3-4 times my legs were burning for the high fall, that day I couldn't sit without using arms

I love your videos!

As always amazing advice! Thank you

Also very important, do not go all the way down. Impact and force goes to your knees and can lead to injuries in the future. Recommend going to a 90° angle as any lower is harder (muscle wise).

you're not meant to let your hips drop below your knees, if you keep your hips higher then your thighs will take the impact but if you drop too low it all goes to the knees.

I love the demonstration of levels.

Love your channel. Mobility is awesome 👍😎

Just found you. Great stuff. I’m a former athlete we a knee that does really bend easily past 90 degree. Is there a good stretch to get those knees more flexible. I’m looking for the advanced stuff. Whatever I need to do I’ll do it.

Waiting for this guy to make a video series of all the exercises that he's posted as short videos

You are so creative!

Love the editing of the videos. The end where they start which makes you loop 👏🏼👏🏼👏🏼👏🏼

The timing on this video is PERFECT for me. I broke my ankle indoor climbing about a month ago. I'm supposed to get the brace off on Wednesday. I'm looking forward to getting back to it, and these exercises will be Perfect to help prevent the accident from recurring 8D

I'm a rickety about to be 50 yo who's working on my flexibility. Oddly enough, I've always thought the 'correct way' to stretch was incorrect because I always thought why would my arm go for that far back if it wasn't meant to go that far back? So I've often done stretches like you show but not for long periods. My favorite things to do are the sissy squat exercises and I Asian squat in front of people 😂 most people say "I could never do that!"

Gods damn I love your editing

Thanks brother, helpful video!!

Slipped at work and experienced that soreness. The slipping leg kept going foreward but my back leg just slowely folded gently lowering me to the ground. All the leg muscles were super sore the next day. No pain tho.

David I have an important question 🙋‍♀️. If your tendons are stiff, will you still be able to be balerina/contortionist level flexible? Will training my tendon stiffness decrease my flexibility? I have another (unrelated) question. I have hyper mobility syndrome and I wander wether I can do anything to make my lax joint capsule stronger. I’m very concerned with injury prevention and longevity of my joints and I want to know wether there is anything I can do to take good care of my joints. Will the exercise from this video make my joints stronger? Note: I don’t want to strengthen the muscles, I want to strengthen my joints! Once upon a time, a physical therapist gave me exercises to strengthen the muscles that support my knee because, according to her, this would help me… But she made my hyper mobility worse, because now my muscles are so strong that they pull my knee further into hyperextension everytime I straighten my knee!!!😭😭 So do you know wether/how I can strengthen my joints? Thanks so much! Your videos are a godsend!❤❤

That loop is amazing and this is a very nice short

I love watching your videos You're so cool

What's the thing on your head?

I love the explanations.

You are such a fun, though I cannot do your exercises❣️ you are lovely❣️

Thank you so much 💖🥰

This would pop up just as I'm getting back into climbing after healing from a dislocated ankle from via fall 😅

I cant ignore it anymore. You look exactly like me just way more fit. Like a deadass doppelganger.

Can you make a list for each exercise from easy to hardest and what it accomplishes

That squat on one leg is very impressive.

Another Silky smooth transition 👍

Great, now i know how to take not as much fall damage in dark souls 2 and team fortress 2

this is game changing, I hope the devs don’t patch this

David keep the good work

we need more tutorials like these fr

Dude you make me wanna actually work out, like, no joke. And I haven’t been to a gym since like 2018.

That's it. I'm I have a torn ACL but could not afford the surgery. Doctor also suggested therapy and strengthtening exercises. I hope this would help.

Just had my first class at the local parkour gym, and whoa buddy did I underestimate this exact downward motion/landing thing. This video’s super helpful and makes the road ahead less intimidating. Thanks 😊

I love your work bro

I am not in a good relationship with sport. But I need to do it more to be in better health. One thing i hated about working out was the pain. It's just so demotivating and I'm feeling like I hurt my body. Seeing that you can workout without pain is very motivating especially since I don' care about having big muscle so thank you for inspiring me to do more sports.

Great video. I wish more channels gave accurate information like this place and hybrid calisthenics. If they did there would be so many less misconceptions and so much less misinformation.

thanks for the tutorial Now im going to try this in the wordl largest tower👍

I will totally try this🙏🏾❤️

Great as usual! And the single best exercise to increase vertical?

Right noted! Planning on trying on an 8 storey building this eve! I will let you know the results 🎉

I am in love with this man

a safety roll is also a great option (that’s my go to since I do parkour and it’s a fundamental movement.)

That's exactly how I did in childhood when I jumped from heights and now I wish I never stopped climbing.

consider safety rolls as an addition to flexibility for 'negating fall damage'

Ayy Steve needs to learn this one

Very cleaver, very true! 👏🙏😎

I'm convinced this man is Spiderman in a different universe.

This guy finds every possible bug the devs didn’t patch

Thanks for the tips

Sorry bro you been blessed with strong tendons! I do any of these, I will legit just explode into dust lol

Thanks man! (Stay flexy;)

Good thing the devs put in the no fall damage upgrade

Thanks!

Nice xeros. They're my favorite.

I’m gonna go out on a limb and say these are good for anybody who wants to jump higher as well! Turning that landing into growth

This dude be teaching life lessons

When falling it's the immediate stop that causes the damage. So the best way to not get injured when falling is to extend the time of falling. Which is where plf comes in or rolls

I love to mantle on my parelel house walls in the corridor. I always wanted to get to the topmost part of the door and hang on it, but I was scared of coming down. Video helped a ton. Thanks :)

This is some next-level teachings

Nice, imma try this while jumping out of spirit airlines

I watched this earlier yesterday, and realized that I do the hardest without pain and no training

Yessssss i used to ride horses and fell off all the time as a child i just learned how to fall and vault back on with no injuries you gotta become a folding ball lol

I never could think having stronger leg muscles reduce your Fall Damage

can you make a video going in-depth about how you learned all this and your journey with fitness/flexibility? i'd find it interesting

Thanks I’m gonna try it in a skycraper

thanks for making flexibility so fun my guy!

Saving this, I skate and this would make things so much easier

Container owner: "hey, that strange guy climbs at it again"

Man your flexibility is fascinating

Instructions unclear. I let myself fall from the 6th floor of a building to the lowest floor, the ground cracked, and now I became the Hulk.