No More Muscle Cramps on the Carnivore Diet!🎉

Рет қаралды 12,700

6 ай бұрын

Thank you carnivore community for you help with my muscle cramps! You all left such great comments and advice and I was able to get it all squared away. I hope this video will give you hope in solving your own muscle cramp issues you may have on a carnivore, keto or ketovore diet! Blessings!
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Пікірлер: 110

@robmcg9538 4 ай бұрын

Another possible factor that may lead to muscle cramping is insufficient insulin signalling. The kidneys require an insulin signal to retain electrolytes and prevent them from wasting. Eating a substantial amount of protein in one go should take care of this.

@LaureWaytek 2 ай бұрын

Thank you so much for suggesting boron to mitigate night cramps! Night leg/foot cramps have been a major issue for years, since keto, and now also on carnivore for past 3 months. No amount or brand of electolites I tried would do the trick. Stopping coffee didn't help either. There was a period of time for several months before carnivore that I didn't have cramps, but I couldn't identify what I had done different. Now that I think about it, it could have been a supplement I was taking then - Kirkland Triple Action Joint Health, which contains 5 mg. boron. I was up in the middle of last night with a cramp, and thought about that supplement. I had stopped most supplements when I started carnivore, but found I still had some of that one in my cupboard. I took one and went back to sleep with no more cramps through the night. I'm hoping that supplement will continue to work for me, as it is just a tiny capsule. Big blessings to you! Subscribing!

@robertsontribe 2 ай бұрын

I’m so glad you found the video helpful! blessing on your health journey!

@pennyrobinson4266 23 күн бұрын

Thank you for sharing.

@MBey-ke5qq 29 күн бұрын

Thank you so much!

@beckyjohnson3153 5 ай бұрын

This was very helpful.

@robertsontribe 5 ай бұрын

Glad it was helpful!

@jamesdonlon3763 2 ай бұрын

Thank you! Needed this so badly. I get knots of abs tying themselves into pretzels and attempting to escape my body. Tonight it just happened to me like ten times in quick succession, almost as soon as one subsided another would come on all over again! So painful. Inspired me to find this uniquely helpful video on the topic and I am going to follow your advice! Wish me luck that none of my muscles will manage to escape in the meantime!

@robertsontribe 2 ай бұрын

I am so sorry to hear of your struggles. I truly hope something from the video helps you! I wish you blessings on your health journey.

@monichippewa2232 5 ай бұрын

Holy cats! I so needed to stumble onto this video. I have been fighting with muscle cramps so bad for over a year. I get them randomly in my ribs,palm of hand,feet,calves,back of knees. I mean to the point it gets me up at 2am in tears needing help to get on my feet... THANK YOU!!!

@adelarsen9776 5 ай бұрын

Boron is an enabling mineral which allows the body to utilise magnesium, potassium, sodium and other electrolytes. The earth in many places is deficient in Boron and so the animals (and plants) we eat take up little Boron. If a human is too low in Boron no amount of magnesium and potassium will fix the problem. Obviously, cutting out all seed oils, sugars and carbs will also help with cramps.

@robertsontribe 5 ай бұрын

I’m so glad you found this video helpful! Blessings on your healing journey

@michaelajoseph6856 5 ай бұрын

I’m so happy you got rid of the cramps. My night leg cramps are horrendous. I wake up every hour in agony. I take Mg and Potassium plus electrolytes 2 times a day. I’ll try boron and maybe a mineral suppliment. I live in Sweden so I have to look up what we have here. Thank you for your video. I’ve subscribed.

@redvikingprincess741 5 ай бұрын

I started having stiff fingers just a few days into the carnivore diet- never had anything like this before! They stiffen up at night. No pain.. but not fun! Boron??

@robertsontribe 5 ай бұрын

@@redvikingprincess741 you could give it a try. It won’t hurt. I’ve never heard of stiff fingers before. I’m not a doctor, so I can’t give you anymore input. Sorry.

@bettyjohnson2964 5 ай бұрын

Thanks so much! I'm carnivore and do have muscle cramps at night. Will try this. God bless you! 🤗🙏🙏

@bplusAgain 2 ай бұрын

thanks for talking about coffee, i've had leg cramps on/off for over year and have been supplementing with different mg added more salt, and potassium, I even raised the head of my bed for more blood flow to legs; it still persists... cutting down coffee to 0 now is out of desperation.

@brianlloyd8745 3 ай бұрын

Thanks for this video, I had no idea caffein affected cramping and often have some late in the day because it does not affect my sleep. Strangely, I have just ordered some decaf and will use that from now on. I will also take Boron, I have it in capsule form and will take it a few hours before going to bed. My cramping is not that bad, but I look forward to being rid of it. 👏😁

@robertsontribe 3 ай бұрын

Best of luck!

@HBwarmsocks 5 ай бұрын

God bless you! I've had this problem for YEARS! I have been so frustrated because so many people just kept saying to just take electrolytes, which I've been doing. I've been taking additional potassium and timed-release magnesium and that has helped, but even so every time I go into ketosis, the muscle cramps get progressively worse. I'm definitely going to try the Ketochow minerals! Thank you, thank you!

@robertsontribe 5 ай бұрын

You are so welcome!

@iggles1967 Ай бұрын

Did the ketochow get rid of your cramps?

@gerard6629 5 ай бұрын

Very important topic and I am glad you found a solution. In my experience with the cramping, (context, been carnivore 7 years). I think as carnivores we over do it with the activity because we don’t get sore. It’s true you can get positive results with these supplements but that quite an expense. Also, a good tip is to eat more on your workout days, your muscles need the nutrients and you will find the cramps don’t happen when you do that. Plus your money will be going to food instead of supplements. Lastly, electrolyte imbalances are what happens in re-feeding syndrome, so I doubt that’s the cause.

@robertsontribe 5 ай бұрын

Great advice. Thank you!

@kimpeterson437 5 ай бұрын

Yay, glad you’re doing better!

@robertsontribe 5 ай бұрын

Thank you!!

@adelarsen9776 5 ай бұрын

Success ! Victory is yours. I found that Boron is only necessary once a week but every continent has different level of boron in the soil. So it it a case of sucking it and seeing what happens for each person.

@Meathead-10810 5 ай бұрын

Excellent, it's also nice to know about boron too.

@HeroicCoachDan 2 ай бұрын

Yup I am experiencing muscle tremors, spasms that lead to cramping or at the least the threat of intense cramping. I am taking 15mg of Boron per day with no success. Yet some say that my daily decafe coffee might be doing this because it may deplete my minerals/electrolytes - so I up my electrolytes with not much success. Thanks for the resources.

@robertsontribe 2 ай бұрын

than you for sharing! from what I’ve learned, coffee in general, regular or decaf blocks mineral absorption. Idk if you are wiling to give a 30 coffee break and see if you see a difference or not?

@anonymous-zn2iv 3 ай бұрын

For me it turned out to be I was salting my hamburger too much. I was loading up the salt and pepper thinking it was a good thing. Once I completely stopped the salt my leg and foot cramps went away within a couple days and never returned. Eating just plain unsalted hamburger is not that bad as I thought it would be. When I was getting cramps I was taking potassium and magnesium supplements that didn't work at all. So for my case it was just too much added salt.

@bplusAgain 2 ай бұрын

too much salt??? dang never suspected that, that's easy to test and makes sense, our ancestors did not always have access to salt.

@KatJaguar1122 Ай бұрын

@@bplusAgainwell it’s because potassium and sodium have to be in balance. And that balance varies from person to person. As a reverse example, doctors tell people to lower sodium to lower blood pressure, when most of the time they are just deficient in potassium.

@silverblack5475 27 күн бұрын

For me personally I stopped taking my multi vitamin once I started carnivore thinking I didn't need them anymore ....but occured to me everything you named that was in that Keto Mineral liquid are in Multi vitamins ....I'm just going to get back on my multivitamin

@ceolkrone9632 2 ай бұрын

Many years ago when I lifted weights heavily I took creatine and would get similar muscle cramps when I wasn't working out but still supplementing creatine, especially in my hamstrings. Now on carnivore I have cramps all over and it is the only downside of eating like this. Thinking that increased creatine from red meat may be the cause. I did hike through hills a week ago and surprisingly the next day I didn't have the daily cramping. I start back in the gym tomorrow and thinking this may solve the problem.

@almor2445 2 ай бұрын

I'm on 2nd week ketovore and have noticed my rls cleared up. It used to keep me awake most nights but it's gone! Along with muscle pain, joint pain, energy spikes and troughs.

@juliebutler8241 5 ай бұрын

How about homemade bone broth? I dont do electrolyte powders. I dont get cramps.

@robertsontribe 5 ай бұрын

I’ve never had bone broth. Maybe if i ever get the feeling i need to make some i will but I’m good with what I’m doing now. I’m glad you don’t get cramps!

@TiffanyMaschek 5 ай бұрын

I just went to the hospital yesterday because of a severe kinked muscle. Hubbie and I are on the diet now for 2 weeks and he hasn't noticed anything but I've had bad muscle aches and I panic a lot. Most of it was a panic attack. They did my blood work and said everything was good. So, I will have to try the Keto stuff. We have been supplementing potassium and magnesium in our diets as well. But My muscle cramps in my neck and back have been affecting my hearing and some mobility. That's what freaked me out the most. But I was shocked when they said my blood work actually was really good. They said it was scoliosis which I've never been diagnosed with before. Yay being 31 Lol.

@robertsontribe 5 ай бұрын

Your body is detoxing a lot as well. Congrats on you and your husband doing the journey together! Thinking about getting some magnesium lotion to put on soar muscles as well. or magnesium stray. The Boron will help your body absorb the minerals you are taking in and the keto chow just has everything in it. Make sure you are drinking more water. I sometimes forget to drink but i feel some people need more than most to help these minerals to truly get absorbed well. Good luck on your health journey!

@theplanelife4097 5 ай бұрын

Have you tried iodine?

@bertholdsanchez3864 2 ай бұрын

Interesting, I found that taking Himalaya salt helped against my terrible cramps. If I take enough, about half a teaspoon daily, I don't get cramps, and do you know, Himalayan salt contains boron and a lot of other minerals!

@hermanchristian3536 3 ай бұрын

The Physicians of the future will be nutritionists. Any comments on gout attacks as well while on the carnivore diet ? Thanks.

@robertsontribe 3 ай бұрын

I agree. Properly trained nutritionists will be miracle workers for so many people! Honestly, I have nothing insightful to say about gout attacks. My father in law has it and from the videos I’ve watched from Dr. Berry Carnivore is suppose to help with it. I’m sorry I don’t have more to tell you but I wish you blessings on your health and healing journey!

@limitisillusion7 2 ай бұрын

The physicians in the past might have been nutritionists. Then again, the best way to ensure you're getting everything you need in your diet is diversity. With enough diversity, you shouldn't need the nutritionist. Your body is the ultimate nutritionist, but only if you give it everything. "Let food be they medicine and let medicine be thy food." -Hippocrates

@bplusAgain 2 ай бұрын

@@robertsontribe oxalate dumping? vegans say it's a myth but thats because they don't interrupt their supply of plants eating.

@eviljew8206 4 ай бұрын

I'll do this...

@user-xs8hq7tq8j 4 ай бұрын

You are the Ist heard say boron I had cramp a little while going to try that thanks

@robertsontribe 4 ай бұрын

I hope it helps!

@ryanu3708 5 ай бұрын

I’m on week 8 of the carnivore diet and my legs and feet are absolutely killing me at night. It’s so bad that I’m literally unable to sleep. I’m five pounds from my weight loss goal so I think I’m just going to call it quits. It’s not worth the misery, pain, and discomfort.

@robertsontribe 5 ай бұрын

I wouldn’t quit! truly! I would honestly get some blood work. It might be something easy like an electrolyte imbalance. A friend of our family is keto and was suffering from bad cramps. He got blood work and he was just low in potassium. He switched up his supplements and he is fine now. I truly suggest blood work and looking into boron to help you absorb the minerals you are taking in or the daily minerals from keto chow. I wish you blessings on your health journey but don’t give up all your process for something that can be solved. sending hugs!

@venom7774 23 күн бұрын

Me also. But I ain’t quitting. I had very bad cramps n Charlie horses. Wow they hurt. So I ordered magnesium n potassium. In it for the long haul. Happened to me at week 7

@CiprianFx59 10 күн бұрын

@@robertsontribeWell wasn't this diet suppose to be the proper human diet? Since when do we require a supplement to get rid of the cramps? We use to make fun of the vegans because they need supplements on their diet, well turns out so do we? then this is not the proper human diet and something is missing. I am on day 8 and started to get calf cramps yesterday, I am taking electrolytes, I am sleeping, I am drinking when thirsty without forcing myself to drink...nothing is working...I can see I am peeing a lot so probably I am peeing those electrolytes straight out.

@debiwilson8302 4 ай бұрын

Tried carnivore 3 different times of more than 3 months each time and suffered excruciating nocturnal leg and foot cramps that dropped me to the floor 3-4 times per night! Tried Boron with no relief. I take LMNT electrolytes and drink plenty of water. It never happens on Keto! I would love to find a solution as I love being carnivore except for that!

@bac0129 3 ай бұрын

Which side of the body are the cramps? Left = sodium. Right = potassium.

@bplusAgain 2 ай бұрын

boron no work, dang i will try anyway different people different results...

@carsonb3914 5 ай бұрын

I’ve been carnivore 5 years cramps at night never heard of Boron I hope it helps!

@robertsontribe 5 ай бұрын

Good luck! I hope it helps!

@roadhousepress 3 ай бұрын

People not on Carnivore get cramps/spasms- even doctors and healthy people. Research and you will see so many solutions and few that work. Just watched one that said I was flushing out minerals/electrolytes by too much water. No coffee never helped me. Saw research caffeine does not cause it. So what does help? Walking. Oddly. For me.

@robertsontribe 3 ай бұрын

I’m glad you found something that works for you!

@bplusAgain 2 ай бұрын

probably not one cause unless lack of boron?

@whereswendy8544 2 ай бұрын

Desperately looking for solutions for double foot cramps at night.. Even a sneeze will bring one on. Been ketovore for 4 weeks, but have had this intermittant problem every time I try to eat healthier to lose weight and fix diabetes.

@robertsontribe 2 ай бұрын

i’m so sorry to hear this! I would try the boron supplement or the keto chow minerals. I hope one of these will help. I wish you blessings on your health and healing journey!

@justingodin7806 10 күн бұрын

Holy white as hell !! thanks for the info

@hotwireman49 3 ай бұрын

If this is the perfect diet, Why do you need to supplement?

@robertsontribe 3 ай бұрын

good question! I don’t think any diet is “perfect”. I do think the carnivore diet is the best one for me and my needs. I’ve never felt better on any other way of eating personally. I use to get cramps when I was on the SAD all the time, just in different parts of my body. Now I have none thanks to the proper balance of minerals in by body. I hope you find this helpful! We are all very individual and I wish you blessings on your health journey!

@hotwireman49 3 ай бұрын

@robertsontribe I'm hopeful, but the diaphram cramps are horrible and the migraines.... uh!! I hope it passes soon. but I lost 3 or 4 lbs right off the bat. This is my second attempt. The thing that bothers me the most is that I have to take these supplements or suffer with really weird symptoms I'm going to give it a better chance. This many people that have had miraculous success cant all be wrong

@bplusAgain 2 ай бұрын

because of soil depletion of minerals is what i am buying :)

@robertlean4563 5 ай бұрын

what worked for me was taking potassium chloride ( pharmaceutical grade) and salt together and also calcium and magnesium

@robertsontribe 5 ай бұрын

that is great! I’m so glad you found a solution. 😍

@SuperBotanica 5 ай бұрын

I wouldn't take calcium, instead Vit.D3 10,000IU with Vit.K2mK7 100mcg and magnesium. This combination guarantees the correct transport of the calcium formed by the Vit.D3

@bplusAgain 2 ай бұрын

tried NuSalt which is cheap KCl from supermarket a little more bitter than regular salt

@mindpower2824 5 ай бұрын

I think when it comes to diets... There's definitely not a "one size fits all"... I hate it when the ppl say "this is the BEST DIET... The ONLY ONE that works...", "the ONLY ONE that's healthy", blah bla blah because I've been on a plant based diet for over a year, and then switched to a keto diet (which was ok), and now trying more carnivore, BUT in ALL the groups the ppl laugh at you if you're beginning and don't know much or ask "inappropriate questions", and they all say "MY DIET is the real stuff..." it seems to me that they're all some kind of cults because if you don't agree on something, they feel their EGO hurt and even ask you why you are in that group... So, I've seen ppl who defended their diet to death and after 5 - 8 yrs they switched to another kind of diet because they FINALLY CONFESSED they had not been feeling well... so, what they said or showed on TV or social media was just a MASK. Not everything was true and not everything was fine or easy. I do believe human beings will benefit from eating what their body needs, and that has to do with the microbiome, genetics, "race" or ethnicity, place where the person lives, and health issues the person has. If someone is on a diet that needs supplements to feel good... then, I don't think it's a PERFECT DIET. I do understand we all need to take supplements because today's foods are lacking of many minerals, vitamins, etc, but do we really need to be spending money on supplements every month? It would be better to try several diets and come to a personal conclusion based on a personal experience. Besides this... what if in the future the elite said "our farmers will not be allowed to have cattle anymore?" DID YOU KNOW THAT IT IS ACTUALLY HAPPENING RIGHT NOW in several countries in Europe, such as Spain??? The elite (which does mot care about us AT ALL) wants us to eat LAB MADE sh** and bugs because they want to control our food supply chains... So, if that's where they want to take us, because it's a REAL THING, what will we eat? As carnivores, you all should support those attorneys and experts who are trying to avoid this from happening, but I wonder if it would be a good idea to become so picky when it comes to food.

@robertsontribe 5 ай бұрын

YOu definitely have some good points here. Thank you for sharing. I do it say the carnivore diet is the best and only diet and yes people can get cult-ish and very one sided. You won’t find that from me. I think everyone is very individual and everyone can handle different foods in different portions. 😊 As far as the “elites”…..I hear what you are saying and yes I see it. I will do my best to make the right decisions I need to for my family. I can only speak for myself but I am a deep believer in Jesus Christ, and If the world gets more crazy and we are all starving, I am going to just trust in Him and His plans for my life. I can’t worry about things that are ultimately out of my control. I can only pray and hope in God’s plan for my life and the lives of my family! I wish you blessings on your health and healing journey. Thank you for your thoughtful comment!

@williampennington7949 4 ай бұрын

What you say about the Elites is absolutely true and I am also worried about our food supply and that we very well may not be able to obtain meat at some point… it’s so scary because the Carnivore diet has literally changed my life for the the better… a

@bplusAgain 2 ай бұрын

it is like a religious (cult?) transformation when someone finds the best nutrition diet for them self, the energy and enthusiasm can seem over-the-top to observer, the believer syndrome LOL

@SigrunHT 2 ай бұрын

Yes, I'm completely aware of what's happening in society. I went carnivore just over a month ago and decided to add selective fruit and vegetables. Got my first severe leg cramp this morning and am now trying to figure out why. The meat industry is a multi-billion dollar industry so I can't see the people involved letting that go too easily. At least I hope not.

@lovesJesus448 Ай бұрын

@@robertsontribe❤very good explanation sister in Christ..❤.for we are not ashamed of the gospel of Jesus Christ .❤..see you in heaven someday soon.❤.Lord Jesus come quickly ❤

@Ttfla134 5 ай бұрын

I had horrible cramps, taking MG+, soaking in epsom salts. Did use lmnt. I finally found 2 pkg of lmnt a day cured mine

@hermanchristian3536 3 ай бұрын

What pray tell is lmnt ?

@Ttfla134 3 ай бұрын

@@hermanchristian3536 electrolytes

@realjasondaniels 5 ай бұрын

The Keto Chow daily minerals are intense! Many people complain about the taste, and some people get sick on a full dose at first. So I hacked it. 8oz homemade bone broth + 1tsp Keto Chow Daily Minerals + salt to taste. Repeat 3x to get a full daily dose. But go slowly. I did a full tbsp dose at first and it spiked my blood pressure by 30pts for about a day, gave me diarrhea, and made me feel weird. But I take other magnesium and potassium, so I probably over dosed a bit. 🦁🥩💪🏻

@robertsontribe 5 ай бұрын

That is good to know. I can take a full dose with no issues and have since day one. i put mine in the chocolate equip protein powder and drink it hot. it does take disgusting alone. LOL

@realjasondaniels 5 ай бұрын

@@robertsontribe I have to do Lion Diet due to so many health issues. That chocolate Equip sounds good, but I have to stick with boring beef, salt, and water. Ribeyes never get boring though!

@NeyooxetuseiDreamer 2 ай бұрын

WOW $60

@robertsontribe 2 ай бұрын

Good supplements are an investment.

@DonAsk-ks2qy 2 ай бұрын

I've tried electrolytes and drinking salted water and my cramps have not stopped. I'm going to try the keto minerals.I do drink alot of coffee, hopefully i won't have to give it up. Thanks for the advice, these cramps are intense.

@robertsontribe 2 ай бұрын

drinking coffee is a huge one! coffee does block your mineral absorption and the caffeine, I’m sure you know, dehydrates you. I slowly gave up coffee over several months and don’t miss it at all! I will drink coffee if I go out with someone or I’m at someone’s house and everyone is enjoying it. but I can say now that i don’t drink it regularly, i notice my calves start to cramp in the evening.

@iggles1967 Ай бұрын

Did the keto minerals get rid of your cramps?

@robertsontribe Ай бұрын

@@iggles1967yes!

@DonAsk-ks2qy Ай бұрын

@iggles1967 not yet, I've been taking them for 3 weeks. I heard dehydration can cause cramps too but I drink so much coffee that I can't drink much water. And coffee causes dehydration, may have to give up coffee.

@iggles1967 Ай бұрын

@@DonAsk-ks2qy I’ve noticed more cramps if I drink a cup of coffee a day than if I drink a celcius energy drink a day and the celcius has way more caffeine. I am thinking for myself that coffee itself is the culprit and not the caffeine that is in the coffee. It’s weird. 🤷‍♀️

@greeneyedmimibostian3013 5 ай бұрын

Dont matter what i eat . I still have cramps. Im 67 and have a miriad of problems. Im on keto.

@robertsontribe 5 ай бұрын

I”m sorry to hear that. If you haven’t tried the boron, I would really consider it. But I do wish you blessings on your health journey!

@bplusAgain 2 ай бұрын

don't give up searching

@JohnnyRay920 5 ай бұрын

How long have you been carnivore? I don't think we need to keep taking electrolyte supplements long term. Usually, you can taper off of those after being carnivore for months/years. Anyway, to each their own.

@robertsontribe 5 ай бұрын

I’ve been carnivore for a year and a half. But yes, each person is very individual.

@bplusAgain 2 ай бұрын

its what Chaffee says