Yes

Same!

Another trick that is actually what led me to Huberman is to move your eyes repeatedly side to side. He explained how that tricks your brain into believing you are moving and kick-starts your fight or flight response to overcome anxious feelings and fear

@@hugofontes5708 Yeah. I found that one fascinating! What an accidental discovery! Maybe if you're not working coz of anxiety or fear then it can work for you.

The huberman podcast is amazing

That's great. I do something that is the opposite - I start imagining doing the task, until I feel like I'm already doing it. It shifts me out of feeling like my current state and task is homeostasis, gives me a drive to switch to that task. For example, if I say "I have to write today," it may feel like an incredible chore. But if I stop thinking about what I'm doing and my surroundings, and instead start thinking of my story's characters, what they look like, how they interact, who they love, what they fear, suddenly they've come back to life for me and I can't wait to write them more. It's kind of like rapidly tunnelling into the inside of a task mentally to remember the reality of it, rather than looking at it ultra-externally.

Also, just looked up the Huberman pod and subbed. It looks amazing! Cheers!

oh i laughed so hard to that

It seems Very productive

Yes I agree! It’s bizarre

Cause she’s real and she gets it. It’s so refreshing.

Today everybody have depression. That becomed big excuse for everithing! The most of all for layziness. How people didn't have depression in I & II WW when they was fighting for thair life and their familys, when they was starvig? Centryess before in history when people was working hard on their land from morrning to evening, makeing their own fabics for garments, then they had to make that all garments, cooking, cleaning, and have a bear new baby every year? Today we are living in abudance, we are eating 3 times some of us 5 times per day, life is munch easyer but ever in history before, so we get spoled, unmotivated, no adrenalin, run or figth, survive or die moments in our lifes... So we have depression!

@@Antonina81 I think it you take a look at a lot of art and literature from all sorts of time periods you will see people were dealing with depression… famously like the blue period of Picasso, the works of Edvard Munch, Van Gogh… Chagall’s during WW2… those are just the ones I’m familiar with but art is filled with memory of suffering of the mind… with literature Poe and Kate Chopin come to mind but again these are just off the topic of my head… depression is not new except in the way general society is diagnosing and speaking of it

@@Antonina81 things arent as trying as many decades ago but people still suffer inside to their own individual degree based on their emotional response to traumas they’ve faced in their lives, especially in their childhoods. People act accordingly based off their past because we learn from experience. Sometimes how we react to what we learn isn’t always in the best way, and that’s why ppl continue to suffer

Me too haha! It would have made the video less real though!

Go get 'em, Michelle!

Oof, same here I think. It may be fear of change or responsibility? Idk

I mean.... just after this video... I was watching another video of your.... and then again... things thoughts intersected... DAMN!

@@UtahGmaw99 we do? I didn't know it was about the sun, I thought it was just because of lunch and digestion making us sleepy (which is why I occasionally skip lunch or grab a light snack instead)

@@hugofontes5708 It's the heat-lunch combo that is deadly!

@@ChrissieL this is all kinda funny to me because I was told at school a decade back as a teen that this "heat causes lethargy" thing was an excuse from rich, colder, countries on why we are still poor. something how the excuse went from "they are lazy" to "they live in a hot country" anyway, gotta go grab my lunch before my class at comfortably hot 27 ºC, let's hope coffee does the trick to keep me awake

@@UtahGmaw99 native people here have been doing that before Europeans first showed up and called them lazy over it; maybe the heat is to blame, maybe it isn't. We don't all have that napping habit, though, so I'm just as unsure

@@hugofontes5708 The "rich" countries will always find an excuse on why the other countries are (kept) poor.. Anyway in my area summer noon temperature varies around 30-35+ so it is impossible to stay productive or even move during that time 😅

xD

Hiiiiii, Steve 😸

@@Lefie I'm getting cat food adds on my youtube and this vid! How did that happen LOL

@@SteveAbrahall Bahaha, they must be tracking your comments... gasp!

Thank YOU for watching, Queen Diane 🙂