Ah. This explains why I've always preferred waking up way before anyone else. I am not a morning person -- I am an "alone-time" person.
@jasenkavukelic50473 жыл бұрын
Love that, so True!
@mandyjb773 жыл бұрын
I am an “alone time” person too. But, I just flip it...I stay up later than everyone else. 😆
@daze.d54623 жыл бұрын
I accept this explanation. I found it very peaceful to do deep work in these hours. I must admit that it will be hard in the first few days but it's going to be worth it.
@MikeKanner13 жыл бұрын
I found that the time before my family wakes (4 AM to 6:30 AM) is my most productive.
@fluteloopsyd3 жыл бұрын
I wish I could have my alone time in the morning like that, but my step mom already gets up at 4:30, so I stay up late to be alone instead :(
@DeDraconis3 жыл бұрын
This is great advice. I won't follow it, but I acknowledge how good it is. xD
@Libra84103 жыл бұрын
Lol
@Nigromancy3 жыл бұрын
Haha saaaame!
@denkiisabaka52093 жыл бұрын
Mood 💀
@iamshe32753 жыл бұрын
🤣🤣🤣🤣
@oliviasmith29723 жыл бұрын
Me
@tash47103 жыл бұрын
The problem I have with getting up earlier is I have to go to bed at 8pm...
@amara5603 жыл бұрын
For me it would be 7 pm. Which would dinnerwise be highly impractical and my neighbours are up making noise till at least midnight.
@werelemur11383 жыл бұрын
I think the rest of my family would object if I started going to bed that early.
@tal91063 жыл бұрын
Set an alarm
@itsmatt2283 жыл бұрын
Why? I wake up at 5:40, make my bed, drink a small bottle of water, meditate for 20 minutes, go for a 30-minutes-long run (during which I listen to an audiobook), shower, have breakfast, and I am ready to begin my work/school day at 7:10. That being sad, I go to bed at 10 p.m. and have solid 7 hours and 30 minutes of sleep which falls into the recommended range of 7-9 hours of sleep. (tip: morning exercise improves sleep quality and reduces falling-asleep-time)
@uhlexseeuh3 жыл бұрын
@@itsmatt228 well god damn, why aren't you the one making videos lol seems like you've got it together
@rachelsimaginarium3 жыл бұрын
As a major night owl, you’ve made one of the most compelling cases for waking up earlier. Or, maybe your wink at the end just got me like it does every time.
@blithely11813 жыл бұрын
Because atmosphere at 4 am is different. It heals my soul.
@joshuamoore85603 жыл бұрын
Once upon a recent winter morning, my phone alarm clock woke me up at the appointed hour. Groggy, I picked it up, silenced the alarm, then Googled "can human beings hibernate?" The answer was no. My answer to that was impolite, to say the least.
@espi18273 жыл бұрын
Who said we can't? I'm trying to probe it's possible!
@elllana3 жыл бұрын
Because I work 12 hour days it’s not really feasible to give myself a full 2 hours in the morning and at night without sacrificing sleep, but I do like to wake up a little earlier than I “need” to so that I’m never rushing in the mornings. Taking my time to get ready, make and eat breakfast, and basically care for myself helps me feel like my life isn’t totally consumed by work, and like I didn’t just wake up to go to work, but to actually live a day of my life.
@ChickpeaTwo3 жыл бұрын
I couldn't imagine getting up at 4am right now in the middle of winter. I wake up at 6am on weekdays for work, which is nice in the summer when the sun is already up... but sunrise tomorrow is 8:52am! I need that sun to energize me!
@fatine3 жыл бұрын
Exactly! I think this advice is good for certain areas of the world. Why would I wake up 5 hours before sunshine, to me that’s not « waking up early » it’s just « waking up in the middle of the night » or having a weird and messed up sleep schedule
@TheMyKnopochka3 жыл бұрын
Yea! I feel the same way. During the winter I hardly open my eyes at 7am. But In the summer I can easily wake up at 5am
@lydsnapp74833 жыл бұрын
I think if you don’t need to wake up this early because you have something to do, and the sun isnt up yet, then it probably will be better for you to wake up later, when the sun rises, bc that’s the natural circadian rhythm. I’m trying to wake up at sunrise and settle down at sun set. ❤️
@kateposts3 жыл бұрын
I started waking up early about a year ago and the thing about working on your own projects before going to work is absolutely true. It has made a drastic difference in improving my mental well-being and I am much less miserable while I’m at my job. Seriously, the ripple effects of this benefit alone have made a incredible difference in my life.
@xlexipediax3 жыл бұрын
Watching this at 2:30am...guess I’ll start trying this out tomorrow 👀 You actually convinced me, an absolute morning hater 😂
@Renesmechen3 жыл бұрын
"but nothing is going on at night right now" Ah I see, you haven't met the online gamers :D But jokes aside, I rarely have a good sleeping rhythm but always found when I happen to wake up at 4-5 am I actually didn't mind it and found it quiet relaxing that the world is so silent at that time :D
@leyah183 жыл бұрын
I thought it was weird that I always woke up at 4am and go outside and look up to the sky seeing the stars and the sunrise while everyone is asleep.
@sdb98843 жыл бұрын
Ley Kim I love doing that, as well! I haven’t in a while. This makes me remember how it feels, and I am motivated to start getting up earlier now. Thank you! ✨
@renameagain58083 жыл бұрын
i have no will to do anything
@MissThomas3 жыл бұрын
I don’t go to bed till 4:00 😩
@patronusstag3 жыл бұрын
My problem too 😞
@megalyathon81323 жыл бұрын
Exactly
@lourlopezsk3 жыл бұрын
Same. It's 5.30am here and trust me I'm not awake because I woke up early 🤣
@mandyjb773 жыл бұрын
You are my people! 😆
@saoirseryan25463 жыл бұрын
If you'd combine this with a 20 minute power nap in the afternoon, you'd be unstoppable
@itsmatt2283 жыл бұрын
Aww, I love power naps, I do them after lunch.
@phosphenevision3 жыл бұрын
1:54 lol I'm not leaving my house before sunrise, that's a sure way to get mugged or assaulted, I'll stay inside until there are ppl out ... sure sounds nice to feel safe enough to go outside without a care
@oreo25593 жыл бұрын
depends wherr u stay tho amiright
@Pilkkukatti3 жыл бұрын
Lol I'm so happy to live in a small place in one of the safest countries in the world, I can go out for a walk at any time of the day. And during winter it is dark from 4 pm to 10 am so we have to go out during dark time as well or we go out never.
@titatesta45773 жыл бұрын
@@Pilkkukatti Where do you live? I'd love to live there too! Here in Buenos Aires, it's never safe to go out, not even during the daytime.
@Pilkkukatti3 жыл бұрын
@@titatesta4577 I live in Finland :) It's cold but not many people around so it is pretty safe! And yeah I get it, big cities are usually always a bit dangerous :/ Do you have to go by car to everywhere to be safe or how do you move around outside?
@TheTruthHurts66663 жыл бұрын
My grandparents in Vietnam woke up at 4 am everyday to make sure they get to church at 5 am. I always thought they were crazy but they're pushing their 90s and still walking, talking, living on their own with no issues at all. Maybe that's the secret to a long life?
@nazlyahmad54452 жыл бұрын
i hv came across few articles with some scientific explanation that the air during that hours hv some health benefits. That may hv effect them . I will continue to do the same
@sentarose3 жыл бұрын
My alarm rings at 4:44 if I'm not already up. I love how quiet my apartment is. I feel more at peace. I love going to bed early too. I watch Tv but only on demand.. no commercials!
@isitsustainable3 жыл бұрын
I envy people who can wake up early. Tried many times for many years, my body just doesn't accept it 😳 PS. I don't hate mornings, i just prefer them to start around 9-10am lol
@strongeronplants3 жыл бұрын
I can't imagine waking up later than 7am. It feels weird and my whole day is ruined if I wake up that late (7:30am and later)
@espi18273 жыл бұрын
It's genetic or at least very dependent on the behavior you were learning in the childhood. Also it has been suggested that the existence of morning people but also night people come from the primitive homo sapiens having to watch the cave all the day along for survival purposes
@sheenajae3 жыл бұрын
@@strongeronplants same, but when I wake too early.
@hassosigbjoernson57383 жыл бұрын
@@espi1827 "It's genetic" ... it cant be. that seems to be an excuse. :) Science suggests that we calibrate our self via the circadian rhythm which is triggered and reset by sunlight. So if the sun shines in your face by 5:30 in the morning ... I'm pretty sure that most people would adept quite well in like two weeks.
@espi18273 жыл бұрын
@@hassosigbjoernson5738 they based their theory in the first homo sapiens when they have to watch the cave during nights, some of them had to stay awake and from them may come this tendency. Besides, I don´t see the point of being an excuse, as night people were be ashamed of being owls. They are simply more productive at night, very related to blood pressure which tends to increase during the day, awakening you or tends to down when you wake up already with decent pressure. Usually "low blood pressure people" have problems waking up fast because there is no enough blood in the brain.
@mervekuzu54493 жыл бұрын
I love her because everything she says makes sense.
@oleit33 жыл бұрын
Thank you! Love the music 🥰
@Squiderrant3 жыл бұрын
This is great. Honestly. Looking forward to the next video.
@ontheflysoon31133 жыл бұрын
Great video! Love the music! ❤️
@Trumpet94063 жыл бұрын
Love your videos 🙂 keep doing good work
@alice.lefthandedscissors3 жыл бұрын
I love how you connected the perks of getting up early with optimizing your life as someone who lives alone. I would love to see a full video where you go over other tips for productivity, motivation, and mindset for people living alone!
@krisc66333 жыл бұрын
I do love the music! And thanks for sending good vibes. Right back at ya. :-)
@LauraTryUK3 жыл бұрын
This. Video! I've been getting up at 5am since 2017. I love it so much. It's hard to get out of bed sometimes, especially when it's cold and dark outside, but it's my favourite time of day! I journal, meditate, exercise, create and have the loveliest time ever! Thank you for making this video.
@emmynoether95403 жыл бұрын
I disagree with everything but with the going to bed early makes you feel rested in the morning. I need around 9 hours of sleep, so if I go to sleep at 9-11, I will get up at 6-8 and that's early enough for me. I need some time to start functioning in the morning, so no, I can't exercise in the morning. I like to take my time with things and I am lucky that no one forces me to start working before 9 and I don't commute at the moment. Exercise after work feels much nicer to me.
@hassosigbjoernson57383 жыл бұрын
"I need some time to start functioning in the morning" ... but thats kind of what she suggested. To take your time. The video was not really about 4 am. It was about getting up earlier to have some time alone.
@tal91063 жыл бұрын
Before, I also think "why would I have to wake up THAT early? Even now, waking up at 6 am is already hard and I always feel tired every morning." So I set my 'me time' at midnight and sleep so late at night. But you know what? I actually try it one night bcs I feel like there's something wrong with my energy during the day. So I lay on bed at 10 pm, set my alarm at 4 am and ask everyone at home to turn the tv's volume down so I can somehow sleep earlier. It's really feel different. I wake up feeling so energized that I feel kinda surprised. But if you try it for very first time you may feel sleepy in some hours later, so my tip is to doing short heart exercise such like jumping jacks just to make your heart beats faster for a moment after you drink some water. And for real, the laziness that I used to feel all day are just gone. So try it guys ^^
@emmynoether95403 жыл бұрын
@@tal9106 You kind of proved my point. ;) Going to bed early is the key, not getting up early. But if getting up early makes you sleepy early than we totally agree.
@tal91063 жыл бұрын
@@emmynoether9540 no, what I'm saying is, even with the same amount of time for sleep(6 hours for me), starting your day at 4 and 6 is different. Idk why tho, maybe bcs when I wake up when the sun already rise even just a bit, it feels like I'm being forced to face the new day, and become somehow lazy. But when I wake up before the sun rise, it feels like I'm the one who welcomed the day and it makes me motivated a lot naturally. Oh and about getting sleepy a few hours later, it only happened to me in the first day. Maybe bcs my body still trying to adapting, but now that I've been making it a routine for a week, it becomes so natural to start my day early and keep active till the night. But! If what you did so far never makes you feel uncomfortable during the day, and never have any energy or willpower issues(like me before), then it must be the best way for you!
@emmynoether95403 жыл бұрын
@@tal9106 Ah I see. It's great that Lefie inspired you to change for the better. :) What I learned many years ago is that I feel like I'm not really there and really disoriented if I go to bed after midnight. And I have trouble concentrating when I sleep less than 8 hours for two nights in a row. I also feel happier when I wake up at 7:30 than sleeping in till 10. I just don't get the waking up before 6 a.m. part. I enjoy sleeping when it's dark and don't understand, why I should give that up. But as you say: to each their own. I also despise the long sun hours in summer. I am always relieved when September/October comes, because then I sleep better. I am a bit weird in that way. ^^'
@silvialeiva17103 жыл бұрын
Love your content and this music! 😉
@crystal14w3 жыл бұрын
You make this so relatable. Thank you!
@carni63193 жыл бұрын
Good stuff Lefie. I like the music, I think it fits your chill vibe nicely.
@goldfishandgiggles44613 жыл бұрын
I love that the music is a jam but also soothing. :) I'm gonna try to work on projects for myself in the mornings now, ty. Also i am enjoying watching the process of your hair growing out as i slooooooowly grow out mine too lol
@Vc-ot1bt3 жыл бұрын
Thank you for your perfect timing. I've just fallen into the position whereby I finally have the wherewithal to follow through on this but didn't know where to start. 💛
@Jonistired3 жыл бұрын
I’ve been hearing lectures on the benefits of getting up in the middle of the night for years. The truth is that I got up for work between three and five AM for decades . I was sick and exhausted the whole time. Those hours ruined my health and forced me to leave my career years early. I can see no point whatsoever to going to bed when the sun is up and waking up to hours of darkness.
@juanandresmestre3 жыл бұрын
Totally agree. Waking up in the middle of the night seriously alters your circadian rhythms
@espi18273 жыл бұрын
To my dad happened the same :( I guess young adults with a well paid office job, no big family to take care of and enough possessions to live well need something difficult and challenging to feel valid in life. So if it's their choice to wake up at night, it doesn't hurt as much as, if you have to do it because of your job, which you can't leave because you have three children's to feed. Just an opinion
@leodesmedt3 жыл бұрын
Agree and disagree, I don't know the details of your life (including where you are living nor your bedtime) but in summer the sun goes down around 9PM here and wakes up by 5am and winter time is dark from 6pm till 8:30am so in any case I go to bed at night and wake up before sun rises
@hassosigbjoernson57383 жыл бұрын
SInce the sun often goes up at around 5 am summer time ... it feels totally right to wake up that time. But in winter its a very different story. But with 8 hours of good sleep in the dark, waking up at 5 am should not be a problem for anyone.
@jewelpastoral14463 жыл бұрын
I am a morning person and wake up at 4-5am and its been going great for me I get to do more stuff, I stay more active and will have more time, but I guess it depends on the person
@gabistrawb3rry3 жыл бұрын
Love it, thank you!
@joriddle15663 жыл бұрын
your personality is really cute (: I also like the consumption vs creation analogy
@TomJohnSmith3 жыл бұрын
First year university student here. You've convinced me. I had been thinking about shifting my schedule for a while but this was the sign I needed. Im attempting 6am wakeup this month.
@phe.mp33 жыл бұрын
Your videos always give me a different perspective and make me consider different ways I could live my life! I think I might just give this a shot.
@sagesinkingrun3 жыл бұрын
I work as a farmhand on a dairy farm and wake up at 2 every morning, then go to school as soon as i get home! Im amazed at how much this changed my life for the better!
@PhiloftheMetaverse3 жыл бұрын
Lefie I like all the points you made here! I’ll have to try this routine out :-)
@vicwillis42953 жыл бұрын
now that i'm graduated and in the workforce, i truly value content like this. thx for creating :)
@majdalyahya80523 жыл бұрын
love the music !
@asuka34073 жыл бұрын
You won a subscriber. Great content I like the simplicity of your videos. Pls always stay humble as you are
@insideself14713 жыл бұрын
Great video and love the music. :O)
@jessicalister3 жыл бұрын
Love the music!
@ndhi8423 жыл бұрын
Great Advice! You're the best Lefie!🔥👌
@TraceB3 жыл бұрын
I love waking up early when the world is quiet, but since it is still dark out I feel blah & less energetic. I like to wake up to sunshine filling my room. Love the music ✌🏽🖤
@e_velog3 жыл бұрын
Story time: I've been so bad with my sleep schedule during this pandemic, so much that I was going to bed at 8-9am and waking up at 5-6pm. I've always been a night owl, so that wasn't surprising to me. However, I somehow ended up going to bed at 7pm one day, and woke up at 3am. It's now been a week since I shifted my sleep schedule and somehow, I can get so much more done?? Yet, I'm still awake for the same amount of hours.... Also it feels great when 9 am rings and I've already studied for 3-4 hours 😂
@ShelterDogs3 жыл бұрын
Brilliant video. I enjoyed how it captured the "Why" vs. the usual "I tried 30 days of.." I loved the part at 5:56 (Stuck By Yourself).
@silviafairman46433 жыл бұрын
You are awesome! Thank you
@suecl72683 жыл бұрын
Thanks for the advice!
@Ermude103 жыл бұрын
Exactly because of the reasons you stated in your 2nd reason, I shifted to being a morning person last summer. I used to have a bunch of activities after work, which I would go to regardless of my will-power. But since things been closed up during the pandemic, I just started wasting the time after work on consumption instead. It was after some introspection during summer that I reached the same conclusions as your point and just decided to switch my day-cycle. Much happier with my weekday now! :)
@hadarpepperstone51563 жыл бұрын
I was already thinking about starting my days earlier since I have early classes every day this semester, and you have only helped solidify that idea further.
@khorpuschtak23183 жыл бұрын
Thank you for this video. It really made my morning. I´ve been starting t get up at 7 each morning for a few weeks now and i already feel so much better.
@nikki50953 жыл бұрын
This is great. Thank you for the awesome arguments for early mornings. :)
@nayeonkim32723 жыл бұрын
thank u sm for this video !
@espi18273 жыл бұрын
Why is waking up really early so trendy and overall well seen, while going to sleep late is so criticized, as if owl people wouldn't work as hard as the morning ones?
@likewhoa313 жыл бұрын
Productivity as a form of self care, thank you for providing some validation for me in this!! I try not to measure my self worth by my productivity levels, but truly I feel best when I feel productive.
@MMT2393 жыл бұрын
Thank you for making this video!!! I live alone and work at home all day, and all of this is applicable for me. I've been wanting to do this for a long time but this feels like it gives me real legitimate reasons to do so. You're the best!
@BlackDhalia903 жыл бұрын
Thaaaaank you ❤️ Seriously, I needed this. Work from home, ALL by myself too
@GlennKarlsenCurlyfied3 жыл бұрын
Procrastinating working (deadline) at 00:00 while watching this.... Just ate some left over gingerbread men... I needed this.... Thanks Lefie.
@HarrisonZeiders3 жыл бұрын
Nice video Lefie! I am looking forward to getting back to my 8am wake-up time, now that my college is starting back up again.
@elizabethchurchill29333 жыл бұрын
Yep, this is exactly what I needed to hear. I already know it's true, just needed that extra push. Also: thumbs up on the music.
@mith8733 жыл бұрын
i got this in my recommendation and clicked it , now i really wanna wake up early like i used to be. 2020 made a lazy slump , but this video has reminded me of my past . thanks a lot :)
@alandre24923 жыл бұрын
Great music!
@SuperRl73 жыл бұрын
Great vid, that daily hourly breakdown very eye opening
@anejaG553 жыл бұрын
love the music.
@TheDreamingSunshine3 жыл бұрын
Thank you for the reminder - myself is also worthy of time :)
@precisamesmo3 жыл бұрын
The music is great. I've always had a terrible sleep pattern, but quarantine really fucked it up even more. I love the feeling of waking up early, but hate adjusting to it. Your vid really helped get me back in the mood to try again. Have a lovely week
@ksenijaturkovic92282 жыл бұрын
Brilliant!
@marcelochavez81613 жыл бұрын
This actually made be think about my morning habits. Thank you, i find this video very useful! Big hug from Perú :)
@testcardII3 жыл бұрын
I used to be a night owl, but now waking up super early is the new rock n roll.
@GirlyMuscle3 жыл бұрын
My insomnia wakes me between 3-4 am every day. Because of that I go to bed around 8pm. Those early morning hours are so precious to me. It’s my ME time.💖
@poonehkakhki85793 жыл бұрын
wow thank you! the music was great too.
@cricho153 жыл бұрын
The idea is ingenious. In my world it has only one problem - my wife and kids had this idea before me and are annoyed every time I disturb their morning rest, routines and solitude. It is hopeless 😆
@KittyBeats853 жыл бұрын
I love the advice here. I answered yes to 4 out of the 5 scenarios. I'm going to try these techniques SO THAT my day can start awesome, less stressful, and I can have time for the things that I love most before I serve others.
@MyChemiclaBullet3 жыл бұрын
Awesome video, inspired!
@tudormiller88983 жыл бұрын
Great video, really informative as usual. I suffer from sleep apnea so, I need all the help I can get. The music was nice. Please make a "What's On My Playlist" ? video.
@Iheardyoulikeplants3 жыл бұрын
I spy a set of Foxfire books on your shelf. What a treasure!
@puddingcaketiem3 жыл бұрын
My "me time" at night was the only thing that was keeping me from shifting my sleep schedule, and this video helped me change this. Thank you - I am ASTONISHED at how much more energy I have now. Much love!
@silviaespana7473 жыл бұрын
I love waking up early so I can go to the gym (whenever they're open) . Currently recuperating from Covid but starting my day with exercise sets the tone for the rest of the day 😎🙌🏻 Feeling spoiled with another great video 🤗
@letuche3 жыл бұрын
hope you get well soon!
@amara5603 жыл бұрын
Be careful you are fully recovered before exercising. A virus can lead to myocarditis if you exercise with it actively in your bloodstream.
@coria62313 жыл бұрын
Geniales los emojis xD
@SteveAbrahall3 жыл бұрын
Dear Lefie! No, I'm sorry no no no, and no again. I am not a morning person and I never will be! Naps! When your tired naps! More naps and you can do more (great post exercise)... and if you have a cat (have I told you you should get a cat?) you can have naps with cats - which are rather lovely...! Nope to this early morning stuff - maybe once or twice or so a year, you actually stay up to watch the sunrise, I can get with that.... PS the music was nice... PPS what is that blue thing by your front door? Stay safe and well! Steve
@schoo92563 жыл бұрын
I am liking the music for sure. Also this video is some good shit.
@LighthouseHorror3 жыл бұрын
Great video! I have fought for years to maintain I am a night person... but the worst day ever today has made me realize I have to start the day off right!
@jjjjjjjjjjjjjjjjjjjjjjjj0003 жыл бұрын
I like this! I am not a 4 am waker, but I am a very committed 6 am waker and absolutely love my long mornings. Everything you say is correct--working out, journaling, having that creative time to yourself in the morning--it's invaluable. Great vid, Lefie!
@Jeffrey7P3 жыл бұрын
I've been wanting to keep waking at 4:30am, it's a tough schedule to follow when not meeting to sleep before 10pm. But with all of these extra reason of self care and being single, this definitely encourages me to stick to it, apart from all the major benefits of waking before the sun rises. Thanks for the Awesome video! Can't wait for part 2!
@roosanda13 жыл бұрын
I saw your video and this morning was my first try with waking up at 4. Waking-up was not the hard part but after 1 hour of working I fell asleep again. I will keep going and give it a try for at least a month to get used to it. The good news is normally in a day I can concentrate for half a hour and now I have finished 1 hour of work before the world has woken-up. So my work has already doubled. Specially after lunch I get very lazy and I believe that this could help me very much once I get used to it. Thank you for inspiring me 💚
@ryepeseduar3 жыл бұрын
I said YES to all of the reasons. Guess I'll have to start being a morning person. Love your videos!
@ginamarie19203 жыл бұрын
Thumbs up for the video and the music!
@moonchildkath913 жыл бұрын
good points but i do need that how follow-up video lol. also the music ! is super nice !
@theHulyeta3 жыл бұрын
I'm a night owl but this is changing my mind. Will definitely try this.
@coreandarlionstarot3 жыл бұрын
Haven’t finished watching. Got to 2 and had to throw my hand way way up. I love to write, to create and I find myself lacking serious motivation for the task. New puppy (now 5 months) has not helped me keep up on my routine as much cause they get into everything!! But this may be the kick in the butt I’ve needed to get myself back on track that I was on until we were doing late nights with the new puppy. 🙏🏻
@Pilkkukatti3 жыл бұрын
All the five steps are so relatable. The second one "if you consume more than create" hit me hard. I really need a change. Thank you for this, I just need to learn to wake up earlier, it is so difficult now when I'm only at home whole day and no rush to anywhere..
@LuuGolinski3 жыл бұрын
creation in the morning, for myself, absolutely true point! Also the other reasons, very well told. And the book recommendation look very interesting, especially The nocturnal brain 🤩 Although, I do hang out with friends online regularly, in the evenings^^
@Beccination3 жыл бұрын
I have phases where I wake up early and phases where i can't get out of bed. Your video gave me the kick i needed to start a new phase of waking up early again. with yoga and meditation and journaling and reading about buddhism. Have been at it for a few days now and wanted to come back and thank you for the inspiration. I already feel calmer and more mindful
@pixrawr49243 жыл бұрын
I started waking up at 5-5.30am and I'm loving it now I'm in a routine. I love giving myself time to wake up before work, a hot drink, the sunrise...you are so right on about fearing that chaos! It's winter right now so it's a little easier to go to bed early so we shall see over summer! Without a routine I would slip into my natural day sleeper rhythm so I'm happy I have something that works.
@stealthyevie3 жыл бұрын
Maaaan, I became all about that early 4am wakeup life during summer but the cold dark winter days make it so hard. Going to give it another go now that Spring is just around the corner; thanks for the motivation.
@malibu825003 жыл бұрын
You always make me smile 😉
@DieButter013 жыл бұрын
Great Video, I will try it out :D
@gabrielborjas79233 жыл бұрын
I need to try this, thank you my viking queen Lefie. (Btw, the music's great)