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no restriction eating recovery vid 1

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recoverwithgrace

recoverwithgrace

3 жыл бұрын

Пікірлер: 10
@definitelynotmady7663
@definitelynotmady7663 3 жыл бұрын
you’re so beautiful!!
@recoverwithgrace5205
@recoverwithgrace5205 3 жыл бұрын
thankyou so much !!
@Lachie2001
@Lachie2001 3 жыл бұрын
10000 calorie challenge pls 🙃
@recoverwithgrace5205
@recoverwithgrace5205 3 жыл бұрын
i will definitely give it a go but will require some planning haha
@chloethompson6771
@chloethompson6771 3 жыл бұрын
If your in recovery, 3 meals and 3 snacks is recommended, it will boost your metabolism, and also regulate hunger cues❤️ but well done x
@recoverwithgrace5205
@recoverwithgrace5205 3 жыл бұрын
yes i think i may do a video doing exactly that :)
@sophiedallas9434
@sophiedallas9434 3 жыл бұрын
please do the 10,000 calorie challenge!
@zzoyaazoya
@zzoyaazoya 3 жыл бұрын
could you like drink a bunch of liquid calories like hot choccy and frapuccinos idk
@oliviaxx9993
@oliviaxx9993 3 жыл бұрын
How have you managed to commit to recovery? I’m really struggling. I don’t feel like I’m sick enough to recover because I’m a healthy weight:(
@recoverwithgrace5205
@recoverwithgrace5205 3 жыл бұрын
Aww I completely understand!! I only ever got to a slightly underweight and trust me I felt massive and it was at that point that I realised that it will never be enough and all I want you to remember that food is freedom (but always be healthy not restrictive there’s a massive difference) as health means nourishing your self until your body is happy , and I promise you recovery is soooo worth it as it puts your mind in a better place and gives you a much more positive outlook on life , good luck bby
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