Noah Lyles Block Start Breakdown From #Push2Paris Video #noahlyles: Here is a video of Noah Lyles block start as well as some more in depth analysis into some of the concepts that were discussed recently during a video Noah Lyles posted to his channel where he was training with Ralph Mann. I thought I would give some more context into some of the concepts they were talking about to help you better understand the video and help you improve your own sprinting. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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00:00 Introduction
00:33 Number of steps
01:29 Customized model
02:09 10m in 7 steps
04:08 About first 3 steps & top speed
04:56 Closing the gap
05:43 Ability to extend & Covering distance
07:35 Customized model
08:54 Meter per second
09:57 Low heel recovery
10:22 Foot analysis
11:10 Hip flexion & vertical force
11:41 Horizontal force
12:07 Push off
12:49 External rotation
13:12 Foot strike position
13:50 Conclusion