How To Deal With Anxiety - Immediate Anxiety Relief

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How To Deal With Anxiety - Immediate Anxiety Relief

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Күн бұрын

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation.
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Have you been dealing with anxiety? Do you want to know how to deal with anxiety? This video is here to help you get quick anxiety relief.
• How To Deal With Anxie...
Noah Elkrief
This video is for people that are really having a hard time dealing with anxiety. It is about how to deal with anxiety, and it meant to give you instant anxiety relief.
In order to get anxiety relief, you first have to understand what is causing your anxiety. It may seem as though anxiety is created by your situation, but if it was, then you would be forced to have anxiety in every moment that your situation was the same. But, that's not the case.
You are only dealing with anxiety in any moment that you are thinking about the future. More specifically, in any moment that you think about the possibility of a "bad" outcome in the future, you feel anxiety. So, how to deal with anxiety? How to get anxiety relief? You have to discover that whatever outcome you thought would be "best" or "bad"... you don't actually know whether it would be, because you don't know the future.
I hope that this video about how to deal with anxiety gives you the anxiety relief you are looking for.
#anxiety #anxietyrelief #stress

Пікірлер: 1 200

@NoahElkrief 10 жыл бұрын

You might also find these videos helpful: 1) How To Meditate & Why Most People Fail 2) Guided Anxiety Meditation - For Instant Anxiety Relief 3) How To Deal With Stress At Work - Stress Relief 4) How To Deal With Stress At School 5) How To Deal With An Anxiety Attack

@JusPri 9 жыл бұрын

Noah Elkrief Hey Noah, you're videos are really great! I just love them. I'm thinking of setting up a consult with you one of these days to absorb some more of your wisdom. I am wondering if you have a specific video, or will be making a video, on this concept that there is no such thing as "bad" or "good". I do understand the concept of disproving thoughts and recognizing that we don't know outcomes in life (because of uncertainty); however, I get a bit lost when you start to describe the "i don't know scenarios". In some of your videos, you might say something like this: "I don't know if taking me the dream job will make me happy...if I don't take it, I might find the love of my life or meet my best friend instead". But isn't that still saying that we should "let go" or "be with what is" in order to discover something else might be "good"?

@bendietrees 9 жыл бұрын

Hi Justin, obviously I'm not Noah but I might be able to help clarify? He is using examples of what you might perceive as "good" or "bad" outcomes to help us wrap our heads around the concept of no good or bad. Like the first step, if you will. Ultimately experiences are simply experiences and we're the ones assigning "good" or "bad" labels to them. When he says you get fired from your job which might lead to you finding the girl of your dreams, well what if that later leads to divorce? I think that ultimately the seed of Noah's videos is about how things just "are" and it just takes a little building up to get to that concept. Without good, there is no bad. Without bad, there is no good, therefore they are the same thing and cancel each other out. He also mentions it's ok to experience things as good or bad, it's only when you want to not feel suffering because of it that you can question your thoughts and stop seeing things as a dichotomy.

@jobone5737 8 жыл бұрын

+Noah Elkrief hi i am afriad to sleep i think samebody want break in mj home and i am afraid of dark bye

@edwinmpeguero 8 жыл бұрын

+Justin Pritchard I agree, I'm still confused with "bad" and "good" concepts. I think that what he actually means is that no goal can ever lead to happiness, so we should stop believing thoughts like: "it would be best if I got X," since neither "X" nor "not X" will lead to happiness. Thus, we should not seek happiness through goals, but through being present. The way he phrases it, it seems like he's saying that there might be a goal or complex series of events that could lead to happiness (for example: lose my job -> become a hobo -> fall in love with hobo princess -> happiness), but that we shouldn't trust our minds to find it. If that's what he's saying, then that would be an anxiety provoking reality since we can only hope to find happiness through chance.

@daniyalhabibchaudhry 8 жыл бұрын

***** I go through the same thing. There is time in my life when I am physically fit and anxiety doesn't bother me at all but when sometimes when i get depress, i start to smoke, eat unhealthy and stay at home that triggers anxiety and in worst case scenarios even panic attacts that can turn in to nightmares. I always try to keep a good balance and control in my life and keep myself busy in studying and work to avoid those nast anxiety attacks. I am sure that u too will be able to kick ur anxiety by finding ur special way

@marshmallow4572 7 жыл бұрын

I'm so tired of being worried all the time.

@ethanfisher-perez9620 7 жыл бұрын

same. good way to put it

@JonnyQ408 7 жыл бұрын

Marsh Mallow Same

@marshmallow4572 7 жыл бұрын

jin6000 Thank you 😊

@AmyArmstrong-lj4xl 7 жыл бұрын

Marsh Mallow last year I got anxiety the year before I had stage fright and still have th both but it doesn't effect me as much anymore

@pixie4536 7 жыл бұрын

Marsh Mallow Me too :(

@YumiOnline 9 жыл бұрын

I just want to say to all the people who have social anxiety, I give you a huge hug. Because it's horrible to always hear the 'it's all in your head' or 'just stop being shy' or 'just go out more'. It truly is like a prison, but I promise you're not alone, you're not 'pathetic' and it's not your fault to be feeling this way. If you try your best, you'll get better, slowly but surely. /hugs/ ♥

@alexmorales1124 8 жыл бұрын

This made me feel happy. I was told by my parents, "it's all in my head", but I know it isn't, they now know too.

@meandme607 8 жыл бұрын

Thank you that's really nice to say😀It made me happy like i should be:);)

@leashy666 8 жыл бұрын

@JEBLego 8 жыл бұрын

Thank you.😌

@SHAH14341 8 жыл бұрын

Thanks alot

@westsidebehavioralcareinc.2588 9 жыл бұрын

I am a clinical psychologist directing a group private practice in Denver, Colorado. I've been working in this field for 30 years. Noah Elkrief's video tutorials reach a level of brilliance few in our profession can match. The current offering on Anxiety Relief is one of many exceptional examples. Sincerely, Dr. Thomas Giles

@DREWTENO 6 жыл бұрын

Westside Behavioral Care, Inc. I live in Denver to. Please get ahold of me

@Zamiiz 9 жыл бұрын

what about the anxiety that just happens and there is literally no reason you just sit there and shake and feel nervous about nothing at all

@josephyeung2063 9 жыл бұрын

Yes I feel just like you

@nickm1051 7 жыл бұрын

Zamiiz I get anxiety of being sick for some reason and I'm hoping for his video helps

@vplayz7371 7 жыл бұрын

Happening right now but since I came from the beach it could be sunburn.

@codfather5771 7 жыл бұрын

Zamiiz Go see a doctor

@ljj2779 7 жыл бұрын

@Zamiiz I think I can relate. Sometimes when I wake up, I feel horrible and anxious and it sucks.

@aXque 7 жыл бұрын

After some thinking. I have come to the conclusion that anxiety is not being able to recognize that thoughts are not facts.

@randomuploadsism 7 жыл бұрын

25 mins? But im anxious now!!!

@Awesomenizzleness23 9 жыл бұрын

Your voice is calming

@NoahElkrief 9 жыл бұрын

***** :)

@caseylynn34 7 жыл бұрын

Terron Miles I agree!! Sometimes I just have it on in the background cause his soothing tones calm me. ♡

@patiencenartey2166 2 жыл бұрын

Yesss

@mohit189 8 жыл бұрын

I am going to watch this video day and night everyday untill my stupid fucking subconcious stops giving me those anxiety feelings.

@jooyeonlee7017 8 жыл бұрын

me too

@NoahElkrief 8 жыл бұрын

good luck!

@JonnyQ408 7 жыл бұрын

I have anxiety, thinking about my Anxiety it doesn't make any sense.

@danielchappell1672 7 жыл бұрын

Jonny Q Anxiety is literally just emotions that arise from our thoughts. so if you think about your suffering you are going to suffer more, it makes total sense so don't panic

@danielhateley8290 6 жыл бұрын

repeat anxitey 10 times with your eyes closed and imagine you can see it in bold letters on a paper.. now in your mind grab the word with anxitey and roll it up and through it away!! Done.

@danielhateley8290 6 жыл бұрын

repeat anxitey 10 times with your eyes closed and imagine you can see it in bold letters on a paper.. now in your mind grab the word with anxitey and roll it up and throw it away!! Done.

@manvirjhaj8967 6 жыл бұрын

Same :(

@mastermindcubing2285 8 жыл бұрын

I overthink things and get nervous and anxious I'm not sure why but I know I do I am very sensitive and think about this feeling a lot thank you for being a person who sees into other props hearts

@GreaterDeity 8 жыл бұрын

+The Perspective Yeah, and the overprocessing stresses me out. So to stop the stress, I stay away from everyone.

@tankplayer7001 8 жыл бұрын

does anyone else get scared when people come into the school like a lot of people come to the school and then i just get scared for no apperent reason

@GreaterDeity 8 жыл бұрын

jessie rios Yeah man, same here. I freak out when a bunch of people surround me. I have get my things and leave or I'll literally have a heart attack. Only way I make it is by zoning out and ignoring everyone.

@tankplayer7001 8 жыл бұрын

I literly get a headache and panic do you?

@ketofitforlife2917 8 жыл бұрын

+jessie rios If I stick around too long, yeah. I become overstimulated trying to predict everyones behavior in my peripheral vision to ensure my well being. Basically everyone is a threat to me and I don't know why. The overprocessing stresses me out, and I end up quietly gathering my things, and leaving (Inside, I can't get away fast enough.) At this point, I am happiest in complete solitude. No stress, and the only stupidity I have to deal with is my own.

@joeyhatfield3278 7 жыл бұрын

i feel like my anxiety is one of a kind and no one else has it

@joshmccain7363 7 жыл бұрын

Joey Hatfield same

@Jesus2903990 7 жыл бұрын

Joey Hatfield I feel the same way we should talk about it?

@LimeSnowCon3 7 жыл бұрын

Joey Hatfield same here

@nickm1051 7 жыл бұрын

Joey Hatfield same here but I think everyone's is different

@ljj2779 7 жыл бұрын

@Joey Hatfield I kinda feel the same way. It sucks.

@sentvero2025 8 жыл бұрын

A human being wants to be free.

@grantwilliams2650 8 жыл бұрын

Words are important to life in general. Blitz and bless baby.

@Obenfiquista81 7 жыл бұрын

Yeah i agree. It's like we live in a prison, where you want to get free but are afraid to do so... sucks man... There was a time i was taking some meds and i felt great for like 3 months, i regained my confidence and felt awsome. But dont stick to meds guys, it is a hard fight but we will have to do it together ;)

@thePatfabgon 9 жыл бұрын

It's 3am-- I was on the verge of an anxiety attack because I am literally about to get up to go to go on a trip that is supposed to be fun - I can't help but keep thinking of bad scenarios. Somehow watching you was really soothing. It's weird how having someone basically point out your thoughts makes it feel like it's not you that has to deal with a problem solely. A lot of people feel the same way. The solidarity helps somehow. Thank you so much for this video!

@NoahElkrief 9 жыл бұрын

Patricia Gonzalez You're welcome Patricia

@shyaaammeneen63 2 жыл бұрын

Patricia, How are you? To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@paturcaflorentina624 5 ай бұрын

Same, about to go on a trip and can’t stop my fears. People say you can’t control anything around you except your reaction, is this suppose to give me peace? It increases my anxiety even more to know that we can’t control anything around us. My list of fears is so long: fear of war, car accidents, not seeing my loved ones again, fear of war, fear of losing my temper.

@ASMRconKiki 8 жыл бұрын

I really needed to hear these words, thank you so much!

@Brockt87 5 жыл бұрын

Hermetic Kitten ASMR Love Hermetic wisdom, & ur name btw.

@xxjayboy07xx 9 жыл бұрын

Thank you so much for your posts Noah, I get anxious about getting anxiety... Brain battles, heart pounding

@NoahElkrief 9 жыл бұрын

Ayse Kavaz You're welcome Ayse. I will do a video about that soon.

@LindsayKayetravel 8 жыл бұрын

+Ayse Kavaz I thought I was the only one!

@guersomfalcon7544 8 жыл бұрын

yes please

@pizzalover252 8 жыл бұрын

brain battles are the worst. so mentally exhausting.

@nonamehere9907 8 жыл бұрын

+Tiffany Reynolds you got that right im still fighting my head

@mayiholdyourhand8105 7 жыл бұрын

The idea of my anxiety going away made me anxious, which then made me brake into tears while laughing...

@mayiholdyourhand8105 7 жыл бұрын

Ok this video didn't help.... i have anxiety 3. I thought of a fire as the example and couldn't get any positive stuff from that, only getting a new house but i love my house, i've been here 12 years, also because theres lots of pets inside and my fav pillows and blankets.

@reddbreze 7 жыл бұрын

RubyZoldyck:3 yours nuts.

@familyshow616 7 жыл бұрын

Why on earth is this guys voice SO calming

@YourCRTube 7 жыл бұрын

To be honest, it has the exact opposite effect on me. It has something to do with the way he breaths and words come with this half-breath. No offence.

@reddbreze 7 жыл бұрын

Family Show he is a douche bag.

@MichelleMarieeTV 7 жыл бұрын

I came across this video as I lay here in bed at night fearing falling asleep because I fear not waking up. Anxiety is a terrifying reality of my life and I have to say I'm so in love with you and your videos. I really want to thank you because while nothing is going to solve my anxiety, it helps me to rationalize it.

@princessaly9507 11 ай бұрын

Everything time I get anxious or depressed I come to his videos they are the best!!❤ God bless you Noah!

@HamadAlenzi 9 жыл бұрын

I always believed that one day I will stumbled across something like this material, and now I have found you, I know that I need it the most as well as other people A million thanks my friend Noah.

@diego11032000 10 жыл бұрын

This is probably the best video I've seen on youtube with regards to attacking anxiety as a whole. Bravo!! Your arguments are logical and your explanations are clear. I've been plagued with the problem of not really being able to decide which outcome may be better for my life or my happiness and eventually constantly over analyzing things. It's such a relief to hear from someone else that it's not only OK but actually more realistic and accurate to simply admit that "I don't know" and that you just have to try things out and live life. Any other preconceived notion of an outcome is a fantasy as you stated. Thanks so much I really hope more people watch this.

@NoahElkrief 10 жыл бұрын

Diego Alonso You're welcome Diego! That's it. And also, the emphasis we place on the decision is due to the misunderstand that our happiness is on the line. As in, if we make the right choice, we will be happy, and if we make the wrong choice, we are doomed to unhappiness. However, our happiness is not dependent our circumstances, but only by our relationship to our thoughts.

@camjc1521 7 жыл бұрын

This has helped me unbelievably, just after suffering an extremely mild anxiety flood I found this video and I feel like it's the first step forward

@cathkamala6920 8 жыл бұрын

Your voice is definitely calming.

@lostsoul5975 8 жыл бұрын

as he has solution to anxiety so he seems to be calm :)

@NoahElkrief 8 жыл бұрын

I'm glad my voice helped to calm you :)

@bobitaful 5 жыл бұрын

I didn't know I was suffering anxiety until my sister saw how I was. I've never experienced this feeling before so I was so scared because I dont know how to deal with this. Thank you so much for this video!

@mrtropicaldrop7263 8 жыл бұрын

does anyone ever feel like they stop breathing when falling asleep or hard to catch your breath when falling asleep

@subscribetomychannelorurmo6958 5 жыл бұрын

Yep it happened to me its really important not to think aboit that or think about it as littel as possible

@n.s.5278 3 жыл бұрын

It may be sleep apnea

@arik7511 8 жыл бұрын

You save lives, loving your videos.

@NoahElkrief 8 жыл бұрын

Thanks Arefeh :)

@lynnedenny8550 5 жыл бұрын

I'm starting to cry..... You sound so comforting to me, I wish you were here with me right now and giving me a hug to comfort me. And telling me I'm going to be okay.

@lets0wn 6 жыл бұрын

First 10 minutes did not feel like it was working but before I knew it holy moly! It not only worked, but also made me feel mentally stronger. Thank you!!!! Subscribed

@ResemeeC 7 жыл бұрын

My anxiety sits below the surface but never comes up as a panic attack. It's so frustrating because it feels like it would be gone if it would just come to the surface as a panic attack like nausea

@jasmine-ck6uh 7 жыл бұрын

ResemeeC yes omg same

@jasmine-ck6uh 7 жыл бұрын

I honestly can't

@reddbreze 7 жыл бұрын

ResemeeC what a wack job you are.

@kymscott6358 6 жыл бұрын

Thank you

@ymartinez3 9 жыл бұрын

I crying right now with tears of joy

@NoahElkrief 9 жыл бұрын

YAJAIRA RAMIREZ :) thanks for sharing

@milestonowhere Жыл бұрын

Revisiting Noah after 8 years and many roads traveled... He is really one of the best in his field.

@Alva_Nando 8 жыл бұрын

years in therapy and nothing.. 25min of this video and boom! it opened my mind. thank you so much.. i feel so much better.

@j27272 7 жыл бұрын

Does anxiety cause numbness, tingling, Spasms, burning on your head? nausea , upset stomach, insomnia, night sweats, high blood pressure? Do you feel light headed and get a sense of something bad is going to happen to you?

@vieirafamily8954 7 жыл бұрын

Josue Munoz yes! All the time!

@j27272 7 жыл бұрын

Vieira Family thank you good to know I'm not the only one that feels that way! Do you ever feel that way even when you are laying down?

@mistymorgan2751 7 жыл бұрын

Josue Munoz yes I do.

@themoviebrotha1033 6 жыл бұрын

Josue Munoz It causes all of the above!!

@austinavocadofr 6 жыл бұрын

Everything is going to be alright.... you just have to be strong

@Isabelpresch44 8 жыл бұрын

I seriously love your videos. I feel so much better when i watch them, it helps with my panic attacks :)

@NoahElkrief 8 жыл бұрын

+Adrienne Isabel Glad they have helped Adrienne

@Isabelpresch44 8 жыл бұрын

+Noah Elkrief it always does! thank you

@emilydewitt6522 6 жыл бұрын

This is so profound. I never knew someone could explain so throughly the way that I actually feel. Thank you. This has changed everything for me.

@lllzuezlll 9 жыл бұрын

Somebody give this man an award

@Chocolatedrops34-j8m 8 жыл бұрын

Thank you so much for this video, i can't express how much comfort this has given me. I was told by a friend to listen to this kind of stuff and decided to do that whilst cleaning, as it hit to 4:00 i just broke down, it honestly just felt like you were speaking out my emotions and my struggles. I don't know if i cried because of being tired or because i related but i think i needed it. Thank you.

@gagsjjmomom9014 8 жыл бұрын

Wow You are beautiful

@adrielle.benner 6 жыл бұрын

Anxiety is just a lifestyle now. I constantly feel like I might pass out or like there’s cotton in my head and I can’t think straight. My muscles are weak and my body shakes constantly, and I always think I can sleep it off, but when I wake up in the mornings it’s still there. I started skipping things I really need to do just because I literally have no energy anymore and I’ve convinced myself I’m dying of some horrible disease and just don’t know it. It’s awful.

@dr.natasa 6 жыл бұрын

Adrielle B You described my condition literally!

@morpheus5221 5 жыл бұрын

@@dr.natasa I have the same thing well have u been an alcoholic or smoker ?!

@cuppythecup740 6 жыл бұрын

I watched this video once and I have had almost no anxiety today. This is amazing, that never happens. It feels so good to relax.

@stlouisramsfan03 2 жыл бұрын

Noah's voice is just very soothing. I listen to him now every time I get an anxiety attack.

@tonilivingston8054 8 жыл бұрын

Wow!!! This was exactly what I was thinking... I 100% agree. I get..it For example I quit my job because of my anxiety. I had so called a good job that paid well but I was miserable. I wasn't happy with myself. I totally shut down and felt worthless. Now a year later unemployed no one understands that the job was not the measurement of my happiness. In fact nothing could motivate me to want to work until I started to feel more happy and hopeful internally. Hardly no one I talk to understands this concept that you are talking about. Why is this? It's incredibly hard for people to understand this and meanwhile they just look at me crazy or like a loser... I think maybe one reason why people are not quick to believe this concept of true happiness is that they are hanging on to concept and they fear letting it go... I'm guilty of it too I just have not gotten to that stage to fully let go....I have the awareness though.

@amog849 9 жыл бұрын

Thanks Noah, this helped me out. Every time I find a small bump, mole, discoloration, I automatically think I have some sort of cancer or disease and it's been really debilitating. Fortunately, this video helped me relieve some of that anxiety

@NoahElkrief 9 жыл бұрын

Maximus Crusade Glad it helped you Maximus!

@blaisehanon 8 жыл бұрын

+Maximus Crusade i was about to ask noah about the fear of a potential serious illness because in this case you know the outcome will not make you at peace....so how do you deal with it?

@shyaaammeneen63 2 жыл бұрын

@@blaisehanon How are you? To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, on mobile, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@RubbelisPro 10 жыл бұрын

All I want in life is just peace. Every day I wake up feeling nauseous and not only that I have to attend school every day. It's just bad news. I just want to feel normal rather than feeling like I'm going to throw up every minute of the day until I get home. It's weird too like I can go out in public and go about my day and I'll be fine but just waking up for school really ticks my body. I have friends too it's messed up. Anyway this video really helped, thank you.

@NoahElkrief 10 жыл бұрын

Adam You're welcome Adam. If you want to be free, your mission has to be "I want to discover what I'm afraid of at school". Then question that

@PrincessYehudia 5 жыл бұрын

For smiles, I believe the real release from anxiety here is simply listening to Noah’s voice which is very calming in itself :). On a serious note, though, I really appreciate what you do Noah. I know you have helped so many people. I don’t consider myself an anxious person, but in the last year I’ve lost my mom, my grandmother, major ups and downs with family and friend relationships and this has affected my way of thinking and rethinking of myself. Thank you so much for sharing this love of self and understanding with us all.

@dantesinporno 9 жыл бұрын

I've spent the last decade of my life bouncing from one job to the next because I eventually end up feeling miserable, worthless and unfulfilled, regardless of what I do or how well I do it. I am 28 years old and I'm all but paralyzed by the fear that there simply isn't any direction I can go in with my life that won't just lead to more misery. The voice in my head is constantly screaming at me that I'm wasting my life and I have no idea what to do to silence it. I can't sleep, I have panic attacks and I feel like I'm falling apart.

@paranoia... 9 жыл бұрын

Contact me, I'll share my skype info with you, we can talk about it, I can help you, I have and have had same issues. It would benefit me and possibly you!

@NoahElkrief 9 жыл бұрын

***** I'm sorry you've been suffering. Try my how to deal with anxiety at work video. I think it might help

@dantesinporno 9 жыл бұрын

Noah Elkrief I appreciate your concern. I also want to thank you. Your videos have been very helpful and comforting the last few months. I actually had a breakdown about a week ago. Fortunately, my brother and sister were able to find me a place where I can get the professional help I've needed for a very long time. It's going to be a difficult road but I'm finally moving in the right direction.

@jeogriffith 9 жыл бұрын

Noah's videos really helpful.

@professionalschoice7252 9 жыл бұрын

its like a dream for me everyday i dont feel like im in real life,your video helped me but the feeling is still there and i suffer from panic attacks recently how to get through it?

@dannycamacho6864 9 жыл бұрын

I feel the same way. And know one understands. It sucks. I have pain in my chest and sometimes I'm scared to even goto sleep. It really sucks

@Bronte866 9 ай бұрын

Your anxiety videos definitely help me. No depression but non-stop anxiety that will kill me if I can’t get it under control. So I am very grateful for something that actually is helpful.

@LadyhawksLairDotCom 9 жыл бұрын

I've been experiencing severe anxiety and insomnia. I listened to this again and it seems to have calmed me. I've asked some pointed questions at other times (still unanswered, I think), but overall, these are good ideas that lessen anxiety.

@KirstieRoche 6 жыл бұрын

Got it right now, this video is a big help. Thank you !

@tawheedsunnah6793 7 жыл бұрын

what about anxiety of losing your health?

@zeal8111 6 жыл бұрын

Dealing with Anxiety and stress made forget who i am. Thank you for letting my spirit free from these symptoms.

@khalil1342 7 жыл бұрын

I've been so worried for almost a month now, I know a month isn't that long but wow, there are so many things in this world to be scared about I just wish I could just realize the happy things in life but I just worry to much, again, you help a lot thank you so much there is no other youtuber like you thank you ☺️

@insertusernamehere1889 6 жыл бұрын

I can’t help being worried. I _cant_ stop my anxiety I was born with anxiety and I think my mum was as well. I always get stressed and worried about stuff and I sometimes get paranoid about stuff and I think that people are watching/stalking me and I always care what people think. I always think something bad is gonna happen that I’m gonna die in some way or that I will lose everything.

@adamsmith4781 4 жыл бұрын

JoshyJ 2 years passed and how are you now ?

@oasisneko1 8 жыл бұрын

I'm twice your age, but I wish you could have told me this 40 years ago. Impossible, right? Anyway, I know what you're saying makes sense, because I followed a similar path. But I didn't get as far as you did. (That's why I wish I could have received your message all those years ago.) Now that I know how it works in greater perspective, I'm motivated to continue. Thank you for all these great videos. I'm so happy I finally got it.

@NoahElkrief 8 жыл бұрын

+mars bender You're welcome Mars... good luck with the journey

@shieldmaiden1318 Жыл бұрын

Thank you KZfaq algorithm. i used to watch this every day a few years ago and forgot the name. I am doing better these days but i'm so happy to have it back!

@seemonkushwaha2268 7 жыл бұрын

Your videos have really helped me with my social anxiety, depression and anxiety. They have caused a change of my mind. Now I feel it is very unlikely for my thoughts to drift in a negative direction like they used to. Thankyou.

@NoahElkrief 7 жыл бұрын

You're welcome Seemon. Thanks for sharing

@LipiKatiha 8 жыл бұрын

Can you make a video on death anxiety and the anxiety related to losing loved ones? Or can you link a writing or an article based on this, I've been suffering from such anxiety lately and the worst part is that it is coming in the way of me doing every work, also in the form of existential crisis, whenever I start doing something, thoughts like "why am I doing this? What'll this do to me, I'm going to die anyway" start hovering over my mind and it makes me really upset. Thank you for this video though, your videos have helped me a lot!

@emmamikucki840 8 жыл бұрын

This is something I worry about too, more than anything

@jennyjunipurr 8 жыл бұрын

Yes, this is my problem. I live in terrible fear of something happening to my children, my spouse, or myself. All I want is all four of us to live to a ripe old age. The odds that any of us dying would lead to an ultimately better outcome than all of us living are so small that it simply is not compelling enough to reduce my anxiety. My children need me. There may be another mother for them out there that would be somehow even better, but 1) I'd be dead and 2) I am a really good mother and my children have been raised carefully by me in a unique way. I need my children. Yes, if they died, I might...say...adopt a child that I have an even more wonderful relationship with...but, again, the odds of this are infinitesimal. My children are my children and my whole world. The least anxiety is about my spouse, but, again, the chances I could find someone better for me are infinitesimal; we are an excellent match, very much in love, and have been together for over 20 years. How am I supposed to live with this fear? It eats me alive sometimes.

@obijuankenobi6565 8 жыл бұрын

Just know that when we die.....all the stress and bullshit in life is over.....Ive lost a few close people in the past 10 years.....and thats what helped a ton..... To know that they were finally free of the invisible shackles put on us.....that they were free.....and instead of thinking "whats the point if we are gonna die anyways"......think of how you can make someones day brighter.....try to help atleast one person everyday..... It will keep your mind busy and give you a rewarding feeling....maybe volunteer at a non profit to help people in need.....hope it gets better....and always remember there are other people feeling and thinking the same way you are..... They just dont want to admit it cause they dont want to be judged.....

@NoahElkrief 8 жыл бұрын

I will be putting up a video about it soon

@LaurenHayhurst 6 жыл бұрын

Lipi Katiha mines the exact same anxiety.

@TheAnxietyGuy1 7 жыл бұрын

Noah you'd be an excellent guest on the anxiety guy podcast please get in touch :)

@davidmolyneux1780 5 жыл бұрын

Anxiety Guy hey Bro ✋ how are you?

@Cherry14150 8 жыл бұрын

I will be honest, I only listened to what you were saying for about 5 minutes. But then I just listened to your voice and I was so calmed. Thank you!

@NoahElkrief 8 жыл бұрын

haha you're welcome

@Figgy2Socks 8 жыл бұрын

This was outstanding cognitive introspection. I was so tired of the same advice, sleep more, eat better, exercise more, be more social, all of those advices only added more anxiety. This addresses the psychological root. At the start of the video, my whole body was so tense all my muscles started to burn and atrophy, my heart was pounding, I couldn't breathe and my head was full of air. By the end of the video I was breathing calmly and completely relaxed, my headache went away and the tightness disappeared instantly. Amazing

@NoahElkrief 8 жыл бұрын

+SK Productions Glad it helpled

@lilypetteway5915 9 жыл бұрын

This is a very nice video and I liked how you were really calm and it felt really soothing

@lilypetteway5915 9 жыл бұрын

Bebskie Abrugar thank you! I'll look into that

@beccalaila4239 9 жыл бұрын

I like your profile picture 😂 #bmoforlife

@lilypetteway5915 9 жыл бұрын

Becca Laila yay thank you! #bmoforlife

@holaisaaa 10 жыл бұрын

Very helpful! I love how your videos are logical but also emotionally sensitive. Could you make a video on balancing different aspects of life? And when to notice you're off balance? I think many people would appreciate it!

@Lisatheecreator 6 жыл бұрын

You speak so eloquently and you have a soothing voice. Keep spreading positive messages.

@STUPIDYOUTUBE_HIDINGMSGS 2 жыл бұрын

You are literally saving my life, from my thoughts of ending it, because of anxiety and fear...

@nicholaskrause4208 7 жыл бұрын

What if you have anxiety about feeling sick or bad?

@granturismo315 8 жыл бұрын

yeah I get nausea, lightheaded, rapid heart pounding so hard that it moves my body, short of breath, went to the E.R they said my blood was good my urine was good and they took x ray of my chest and took pics of 12 different angles of my heart and it was normal they said it can be anxiety

@UncleOji 8 жыл бұрын

It's anxiety

@Bedfordshireman 8 жыл бұрын

Yeah, I had a terrible anxiety attack. I went to hospital after feeling extremely light headed and having severe palpatations, I was convinced I was having a heart attack or a stroke. They did a blood test which came back clear. Hooked me up to an ECG for a few hours, my heart rate was pretty high due to the stress of it all. They sent me home chalking it up to anxiety.

@deidragill4745 7 жыл бұрын

I usually shake uncontrollably and make myself worse because I'm battling my own thoughts and I try to tell myself to breathe through it. Thank you for these videos without them sometimes I would not be able to calm down. Thank you Noah and everyone out there that supports mental health awareness and all of us battling it!

@shyaaammeneen63 2 жыл бұрын

Deidra, How are you? To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, on mobile, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

@vpatterson7329 9 жыл бұрын

Noah makes so much sense and never thought of it the way he is talking about. I am going to have to watch this video again so it sinks in.

@adkinsmikkelsen4980 3 жыл бұрын

od. You I'm helping myself with Weedborn CBD. I think this is the best medicine.

@JournalismCentral 6 жыл бұрын

I just subbed coz of this. Ur a real help to those with anxiety.

@mirnahaddad7543 10 жыл бұрын

I've been having major anxiety and I've been truly suffering and having panic attacks every day but watching this video has helped me. I just want to say thank you.

@NoahElkrief 10 жыл бұрын

You're very welcome Mirna!

@ericsladcik8746 6 жыл бұрын

I've watched each of your videos countless amount of times, and I'm having a realization now that I've never had in times prior. I've noticed there are background noises: the chirping birds and the sound of nature. In turn, I realize that the lens in which i view the world is becoming less and less clogged with distracting thoughts. The lens is much clearer now than when i first started viewing your videos. I NEVER would have been in the present moment enough to notice the simple bird noises in the back; I would have been thinking about something else and every now and then my attention would come back to your voice. Thank you so much, Noah.

@mandeea7215 8 жыл бұрын

thank you Noah , was having a bad day and found your video I feel way better makes so much sense thank you !

@NoahElkrief 8 жыл бұрын

You're welcome Mandee

@Trekkereko 5 жыл бұрын

This was amazing. Rewired myself. This wont help everyone but you have to listen to this with intent and passion to move on from your anxiety. I hope everyone that comes here get better. Wish you all well❤️

@genemae_179 9 жыл бұрын

hi noah how can i thank you enough before watching your videos i was so panic and stress all the time that i might do wrong things all the time but because of you ui feel at peace now whenever i will tell story in my mind positive or negative i started practicing your lectures that i should tell myseilf that what im thinking is not real and it helped me so much to be calm i want to say i love you for being a concern human being to people like me who have anxiety everyday torturing myself and you know what i always watch your videos as a reminder not to come back to the old me the depressed, stressed person before

@cherryblossom8282 10 жыл бұрын

do I hear birds in the background :)?

@NoahElkrief 10 жыл бұрын

Cherry Blossom perhaps

@mustangsally2048 9 жыл бұрын

I am never satisfied with myself. I mean never which contributes to my anxiety. I have all four types of anxiety.

@heidiaustin8603 8 жыл бұрын

Me too! It sucks!

@abbylovesturtles-minecraft7698 8 жыл бұрын

me too. I have severe anxiety

@anuradhapandit9824 8 жыл бұрын

I watched this at a turbulent time, and it took away so much burden from my mind its unbelievable! Thank You!

@NoahElkrief 8 жыл бұрын

+anuradha pandit You're welcome Anuradha

@chriszador1 9 жыл бұрын

Hi, Noah! Thank you so much for this video! I've been in therapy for 7 years, but this one video of yours changed my whole perspective! I'm very grateful! Kristina

@tonypadd7939 9 жыл бұрын

30k subs? ..should be 1m+

@hereis6655 8 жыл бұрын

I hate the thoughts that come with anxiety. my mind is telling me I'm going to pass in my sleep, it's scaring me. can any one relate?

@lateshalouise9252 7 жыл бұрын

Hella. Dora yes

@slimjimgirl67 7 жыл бұрын

Hella. Dora yes

@davidmolyneux1780 5 жыл бұрын

Think of it as IF I PASS, I PASS. You haven't yet have you? 👍

@SONICBOOM1011 5 жыл бұрын

Suffering from some pretty heavy anxiety lately. I would like to thank you sincerely for helping me see a silver lining

@syndiccalls6993 9 жыл бұрын

I feel like sometimes my anxiety helps me to feel more alive. That when I overcome a anxious moment I feel a rush of emotional well-being, that I am being what I should be in that moment. On the whole though anxiety is a nightmare, repetitive circumstances of unfocused fear. Fear of hurting people or animals is what triggers me the worst; or fear of enjoying the suffering of others. This is a great video, thanks Noah.

@mackw919 9 жыл бұрын

My anxiety is back from a breakup with a girlfriend

@rustyblade9366 7 жыл бұрын

My anxiety hit me like a train after my hydrocelectomy surgery. for some reason the changes assosiated with it became too much and i became anxious and severely depressed. Some days are better and others are worse but its been like this for nearly 2 weeks now. This video helped alot. Thanks.

@designator1000 5 жыл бұрын

I recently had a number of problems regarding anxiety caused by the fear of losing something or someone, this really helped me, I won't be able to thank you enough

@andrzejmaranda3699 2 жыл бұрын

Noah Elkrief: this video is SOOO IMPORTANT for me! THANK YOU for it FROM THE BOTTOM OF MY HEART!

@hushhushleon3734 7 жыл бұрын

Like 6 months ago I was really skinny then I started going t the gym and I started to like my body and I thought I was looking stronger so I told one of my best friends and I sent a picture of me flexing because I was proud of it. He saved the picture and he keeps deleting it and getting it back. He is posting the photo online and sending it around and everyyime he deletes it off of his phone he gets it back to embarrass me. He is no longer my friend because of this. I have trouble falling asleep at night because of the pain in my chest and stomach and the anxiety that he will send it around and it's going to get out there. (I used to have really bad anxiety when I was skinny but going to the gym and going to the therapist made me get over it but lately it's been coming back) what should I do to get over this anxiety, he says he deleted the photo but he has said this 4 times before so I don't believe him

@leen2108 7 жыл бұрын

I always have anxiety every single night :(

@serig3581 6 жыл бұрын

even your voice opposes anxiety. thank you, human.

@grabeless1656 2 жыл бұрын

With a happy happy "peaceful" smile preaching about the practice that DESTROYES PEOPLE'S SOULS AND BRINGS DOWN ITS DEFENSES and makes vulnerable :meditation... finding suffering thought "peace".

@nearbygamerfanable 8 жыл бұрын

thanks. this helped a ton

@NoahElkrief 8 жыл бұрын

You're welcome

@sukwinderkaur670 7 жыл бұрын

Noah Elkrief i have ocd and hand anxiety like i dont like touching objects at school home and anywhere will u make a video to overcome ocd and hand anxiety

@tiffanyortiz87 7 жыл бұрын

so I am 28 with 3 kids I am very young unfortunately with a lot of stressful situations in my life right now court issues, my kids, daily life issues, my relationship, i just found out my partner just cheated on me nd worse it's a lot I am alone me and my family don't talk nomore someone tell me why am I waking up shaking crying nervous fear a lot of other suffering issues

@johnlatour1156 6 жыл бұрын

Hi Noah. I think that you are amazing and I love how you spell things out. You have definitely found your calling and I can guarantee that you are helping a hell of a lot of people, and for that I have a deep respect for you brother. My question is, have you ever considered doing a video on how to relieve or control anxiety when people are trying to make you anxious. I have been doing extensive research on the subject and could give you some first hand tips. Think about it. Believe me when I tell you that you would be beyond peace and happiness. Regardless, I think you are an incredible human being, and as we now know, that is only my unreal opinion. Thanks again.

@amydmitrenko4563 8 жыл бұрын

this is the best anxiety video i have ever seen. it addresses every problem i have in just the right manner. thank you so much.

@mercedesfinocchio5596 6 жыл бұрын

Is it just me or did you make it to where you made your aura green?

@j_rosa 5 жыл бұрын

It looks green to me too. wat

@guavavar8668 9 жыл бұрын

You have just made my day:) Im free now thankyou.

@NoahElkrief 9 жыл бұрын

Art Phunghansaporn You're welcome

@vaskil99 8 жыл бұрын

Great video! It's so simple to realize the truth behind things. This concept can more or less be applied to anything. Find the real reasons why you feel a certain way and realize the outcomes of each situation. Don't let yourself be limited by the fear of the unknown or of what is bad because you don't know. Best advice ever, just simplify and realize situations.

@NoahElkrief 8 жыл бұрын

+Caleb Hayward Thanks Caleb

@jacobbecker1905 10 жыл бұрын

I have been down the rabbit hole for the past month and was looking for something to at least give me a hope to grasp on. It was this video. I gotbetrayed by my closest friend of 2 years and practically violated our trust and now leads to me not being able to function in our friend group. This is the first video I found when I searched around for anxiety videos on KZfaq. Easily subbed and thank you Noah. Definitely was a new outlook.

@NoahElkrief 10 жыл бұрын

Jacob Becker Glad it helped Jacob