NoFap Day 60: Depression Gone & Social Anxiety Resolved

NoFap Day 60: Depression Gone & Social Anxiety Resolved | PART 29

Рет қаралды 4,602

Күн бұрын

Scandinavian Bob here, hi.
Today we are going to fuel our motivation and take a look at a couple of quotes from guys who are about 60 days into their NoFap journey.
The stories can be found here…
www.yourbraino...
www.yourbraino...
DISCLAIMERS...
#1 My videos are NOT here to try to force a certain lifestyle on anyone. My long term subscribers have heard me say the words "your life, your rules" in many of my videos. If fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have absolutely no problems with that, and if that's what you want, you should keep doing that. This is NOT about moralizing or about shaming anyone. Again, your life, your rules. My videos are simply here for those who WANT to give up adult sites because they've noticed it leading to negative consequences in their life, and I'm simply here to share my personal experiences with that. No more, no less.
#2: My videos are information only and they are not medical advice. If you need such advice, please see a doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share my experiences, and what I have learned, with my audience. Again, I'm not a doctor, nor am I an expert and I assume no liability for the application of the information discussed in my videos. ALWAYS do your own research!
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Thank you!

Пікірлер: 69

@kumarnishant6519 4 ай бұрын

Day 110 today. Next target-365 days

@adriantindall2629 4 ай бұрын

That's incredible!

@kumarnishant6519 4 ай бұрын

@@adriantindall2629 There are so many benefits I never want to go back to that life

@omlette0 4 ай бұрын

👏👏👏👊

@PatientZero1312 4 ай бұрын

I am nearing to day 100, for a second time in a row, after relapsing past 120 mark, this time flatline is hitting on me much harder, I am permanently irritated and exhausted. It's the most dreadful time in my life so far, nothing brings me any joy, except to see the video that somebody overcame PMO. Thank You Bob, for lighting up the path a bit.

@ScandinavianBob 4 ай бұрын

Thanks for watching and commenting. I appreciate you, brother!

@cookingwithsaimasaif79083 4 ай бұрын

@@ScandinavianBobreply

@IvanUzunovv 3 ай бұрын

How are you now ?

@shashanksahu9851 3 ай бұрын

Hey brother try meditation and pranayam. It will surely help

@PatientZero1312 3 ай бұрын

@@IvanUzunovv well, thanks for asking, honestly I relapsed around day 140, less than two weeks away from my 150d goal, but suprisingly, I dusted myself up really quick, stood up bit stronger and wiser. I learned something about myself. It's just a remainder that pmo, as any other addiction - You fight against it till the rest of life.

@Stevetrevor360 4 ай бұрын

I am on day 32....my 2nd best streak so far... I was experiencing a prolonged flat line until last night when I suddenly started getting strong urges and barely escaped from harmful adult content... I found myself scrolling again to naked photoshoped pictures of sexy women and thankfully I had enough sense and will power to pull away in the nick of time...this unfortunate lapse in concentration has only made my determination to continue on this nofap journey even stronger...and I hope to make sure that I reach the 90 day target for sure this time

@adriantindall2629 4 ай бұрын

Thank you Scandinavian Bob!

@jonrobles1468 4 ай бұрын

I am on Day 55 of nofap/semen retention. I am finding that I sleep better, I am not achy in the morning, and that I can do more strenuous physical labor than before. I'm still experiencing flatline but I think it's due to me being hooked on porn for decades until I was delivered from it. (I have had no desire for it since.) I think it's my brain rewiring itself to its default settings. Strangely, my libido is lower and that is due to me making the effort to do more physical labor. (I am exhausted at day's end!)

@davidnguyen6724 4 ай бұрын

I watch your video at least 1 times a week to get motivations as well as reminds me of my original "Why". Last time I relapsed was on day 103 but I learned a lot along the way.

@ScandinavianBob 4 ай бұрын

That's good. It's all about learning and growing.

@Aslakki07 4 ай бұрын

"Get down, get down...Jungle boogie!" 🎶Now this great song starts playing in your head, Bob 😉😄

@ScandinavianBob 4 ай бұрын

It does :)

@omlette0 4 ай бұрын

Day 82. Flatline hit me about a week ago. Fasted for 48 hours and it cleared the funk enough to get me moving and not relapse.

@ChaimaeMamori 4 ай бұрын

I'm near to complete 90 days and flatline get worse these days and social anxiety get worse too and i'm exhausted i feel these days i can't do anything

@omlette0 4 ай бұрын

I’m on day 82. Flatline hit me about a week ago. Couldn’t sleep, couldn’t get moving; really low mood. Did a 48 hour water fast and it cleared enough funk to get me back working out and sleeping well. Back on track. Maybe try a fast? Good luck 🤞

@jonthedawn 4 ай бұрын

Lets gooo! Outstanding brother 🤙

@shashanksahu9851 3 ай бұрын

Thanks for the motivation brother, this helps me alot

@mdimon5723 4 ай бұрын

My Streak 0,7,15,30,30,120,180,184 And release, but Now my mind so stronger, now 27🙂

@W1HURI 4 ай бұрын

Day 1 and this time i will succeed. Ill be back in 90 days.

@Blingcheese514 4 ай бұрын

im days away from day 90 and cigarettes are harder to quit than this and its frustrating!

@jamesworley9888 4 ай бұрын

60 and 120 are two of my favorite numbers I even made number systems based on them. With that being put aside though I've unfortunately been craving a porn video that's no longer available in Virgina where I live and really want to not give in. It seems like it hits different when you are actually unable to watch the video than when you choose not to watch it because you seem to want it even more then.

@amog414 4 ай бұрын

Hi bob, can you please read the freedom model for addictions? NoFap never helped me quit porn but it kept me stuck there. There’s nothing magical about day 7, 30, 60, or 90, 365. I know there might be dislike on this comments but please check freedom model for addiction as that’s the truth.

@ScandinavianBob 4 ай бұрын

Perhaps I'll make some form of review of it. You are certainly right that there's nothing magical about any particular day....and I would hope everyone already understands that.....but....probably not everyone ;(

@RinTohsaka-dn3lp 13 сағат бұрын

4:17 i see

@hoursk 4 ай бұрын

It's funny because yesterday i think i woke up the "sleeping dopamine bear" by taking a supplement that raises dopamine (sulbutiamine) and just after i was hit by horrible cravings ... so now i'm aware of it ;)

@tomusziomus8363 4 ай бұрын

Yeah cuz dopamine is also responsible for libido and if libido is higher you want to bust that nut or smth

@anirudhmadakkavil3985 4 ай бұрын

I remember on this NoFap journey, during a dream state sleeping in a prone position, I don't know I was rubbing or not. I was completely unconscious until I knew that I was on NoFap. So I stopped the movement causing me to wake up. I didn't count that as relapse then and I searched for it as it was unintentional I didn't count. But now I am in doubt. Could you clear this?

@ScandinavianBob 4 ай бұрын

Haven't you asked me similar questions many times before? 99% of the benefits of NoFap comes from quitting porn. I don't make videos about pillows. Relapse means that you brake some kind of rule YOU have set for yourself. I don't know what rules you have in your life. Humping pillows in your sleep has literally nothing to do with self improvement, either on a good side or a bad side. In my world: NOT a relapse.

@anirudhmadakkavil3985 4 ай бұрын

@@ScandinavianBob Yes I do but it's some kind of mental killing inside . Mind is fucking with me.

@Giorgi755 4 ай бұрын

When I read, it says that exercise increases dopamine D2 receptors only in the striatum.. does P lower dopamine D2 receptors only in the striatum?

@hmmhoney 4 ай бұрын

I am actually on day 58 of SR, no pmo at all during this period. Have had only 2 wet dreams. I feel like the benefits plateaued at the 30+ days mark. i also have a smoking addiction, which i have been away from for 2 days. I wonder if that is holding me back. Also there are no superpowers like female attraction or something. Anyways I'm gonna do it for 6 months, just to see what other potential benefits i might get, if I'm missing out on some rn.

@hemanaidu 4 ай бұрын

No female attraction, why?

@hmmhoney 4 ай бұрын

@@hemanaidu How would i know

@kumarnishant6519 4 ай бұрын

Could be flatline you're going through

@hmmhoney 4 ай бұрын

@@kumarnishant6519 That is quite possible

@dhruvgoswami1656. 4 ай бұрын

day 37 😢😢 still going but damm those flashbacks those thoughts are coming in front of my eyes again and again and i havent watch any kind of that stuff pla reply why is it happening 😭😭

@ScandinavianBob 4 ай бұрын

It's happening because of 'sensitization', which means sort of a 'super-memory' of pleasure. Watch this video series I made a while back on what's happening inside your brain: kzfaq.info/get/bejne/jNeaqpunvrjFYYk.html

@dhruvgoswami1656. 4 ай бұрын

@@ScandinavianBob thx so so much i think u are the only one who genuinely cares for us 🥰 love from my india big brother

@Giorgi755 4 ай бұрын

Hi Bob, can I stretch my short pelvic floor by doing stretches, which is to lie on your back and bring your knees close to your chest and then out.. here knees are 100% bent.. I do it once every day because my pelvic floor hurts.. is it safe to do so? Should I do it all my life?

@ScandinavianBob 4 ай бұрын

Sounds like a healthy thing to do for your pelvic floor. Deep squats can also help. Whenever there's pain involved in the body, it's not a stupid thing to see a professional to get checked out as well.

@Giorgi755 4 ай бұрын

@@ScandinavianBob thank you very much, you are a gold

@federicoum1995 4 ай бұрын

hi Bob i have a question for you =)....i never really understand with NoFap....do you mean completely abstain from masturbation and porn or just stay away from porn at any cost? god bless you from italy!

@ScandinavianBob 4 ай бұрын

When I use the phrase "NoFap" in my video titles or in my videos I generally mean quitting porn, and do not really care about ejaculations in whatever form they happen, as long as it's not to porn. Because I firmly believe it's quitting porn that's going to give men 95% of the benefits. Especially those who have an addiction to it, oh man, 99,9% of the benefits for them. BUT, that said, I sometimes also talk about semen retention, but then I explicitly mention that. I do semen retention myself, but not all the time. I do it in periods throughout the year. Just because I do feel that it gives me a bit more energy, but once you have overcome your porn addiction, and no longer watch porn, it's not like it's a night and day difference for most people whether they retain or not. You will find guys disagreeing with what I just said, though, since many guys put their main focus on retention in and of itself.

@federicoum1995 4 ай бұрын

@@ScandinavianBob great explanation! thank you Bob!

@DD-oz3kd 4 ай бұрын

I am 27 and suffered from porn induced PE so I tried nofap and noPmo and from last 2 months, initially I got the same flatline (no libido and no sex desire etc) then I have some morning wood and then my sex desires come back but different than before days. , nowadays I have sexual fantasies of being first person with my future partner at that time erection comes, then I am erectile about it, that fantasy in a few minutes or seconds , come to consciousness, then focus on other than sex, I saw one during my nofap period. 5 second sexy scenes from hollywood movie, then i reduced it, after 10 days i saw 1-2 second blurry one sexy scene from a movie,tha now what should i consider., How do I take this? Did i relapsed or not? but nowadays most of porn scenes are forgotten and i can control recently watched these sex scenes and previously watched scenes thoughts and i can avoid to think about that

@ScandinavianBob 4 ай бұрын

Sounds to me like you are making VERY good progress. Don't worry about temporary slips. Not ONE single rebooter has a 100% perfect streak. Perfection does NOT exist in pmo reboting. Progress, on the other hand, is what it's all about. Keep staying away from porn, and keep going forward. Looks like your libido has turned into a more natural and healthy one, so that's good! Keep going, you're doing well!

@DD-oz3kd 4 ай бұрын

@@ScandinavianBobsounds great man. Once my friends forced me to watch 1 second of porn and immediately I avoided it, after that I felt nervous, lost my libido and sex drive, but I knew I wouldn't fall for it.

@ScandinavianBob 4 ай бұрын

@DD-oz3kd Dude, that's so 100% psychological! It's not like you can desensitize yourself with 1 second of porn that, on top of it, you didn't seek out yourself. Just keep doing what you're doing and try to let go of that phobic mindset, because being too freaked out does NOTHING to help us. It only hurts.

@hemanaidu 4 ай бұрын

Brother my age is 47,since addiction in this since 1998,shall I will get women attraction.?

@ScandinavianBob 4 ай бұрын

I don't know. A lot of people do, no matter how long they've been addicted. You just have to try and see what happens. There is a good possibility you do!

@hemanaidu 4 ай бұрын

@@ScandinavianBob I can't understand can i will havewomen attractions, say yes or no, 47 age is old or young? Any girl 👧 will come back to me, it's my ambition ok.

@ScandinavianBob 4 ай бұрын

I can't say "yes" or "no" because I don't know. Some people experience woman attraction, others not so much. You just have to try, do your best to improve every aspect of your life, and then see what happens.

@vantherapallesamarasimhare5320 4 ай бұрын

Day 50.... 1 like = extra 2 days in journey of 90 days

@ScandinavianBob 4 ай бұрын

My heart counts as 20 days

@landonwilliford4321 4 ай бұрын

no fap day 3 brother man even your videos help that surfing video helped and its intresting learning stuff about no fap

@ScandinavianBob 4 ай бұрын

Glad to be able to help!

@landonwilliford4321 4 ай бұрын

@@ScandinavianBob day 4 now letss gooooooooo

@dhruvgoswami1656. 4 ай бұрын

Day 40 urges i won't tell urges are not strong but they neither are weak but it is bearable and controlable and flashbacks still sucks 🫤🫤 i hope it will get easy after day 50