For those of you who haven't already, you can grab my FREE 90 Day No PMO Advice & Tool Guide HERE: www.dopaminefocusedwarriors.com/pmo

Another great video! Day 87. Sometimes my brain tries to trick me into peeking again. Telling me that one peek won’t hurt. It’s videos like this that remind me how terrible porn is for our system - and to never go back there again!

Yes! I've noticed music is one of the only escapes I have from the semiconstant cravings! Began process of Detox on Feb 20th 2024. Currently on my fifth run since starting the process. While run lengths are getting longer, they're also getting harder. This fifth one is off to a shaky 2nd/3rd week

Hey Bob I’m on day 33 (longest streak) and doing alright , getting slight attraction back and mood is definitely improved! Long way to go and I’m aware there’ll be times when I want to give up but am confident I’ll overcome it thanks to you and your videos, really appreciate all your efforts in helping people out

On day 35 , finding it a bit hard ,not a porn addict ,but will carry on Hopefully it will get easier .

Yo mr.bob you deserve nothing but love bro Thanks for this information ❤

I've been going through less fluency of speech ever since I started nofap. I can guarantee its due to low dopamine as after a relapse I would notice fluency will return (due to the high dopamine levels still lingering), then very shortly after i become the least articulate person in every room I'm in. In my long streaks (~100 days) I've noticed some phases where I dominate every conversation, there were brief moments however. I'm trying again currently almost 2 weeks in, for that phase to become permeant.

First view! I love your videos!

I have had and still experience all of the symptoms mentioned just now. Pray for me brothers. Pray that God [YaHuWaH] helps me regain self-discipline and get my life back on track. Pray that I do not lose my hope or desire for a better life. Pray that I begin to see results and want to chase that change. We are brothers in this fight. Shalom

This example, even extreme (full blocked receptors) is very relevant! Some symptoms I recognize it , not too much like the example but it is enough! Yet another way to see what porn addiction worst symptoms could damage us!! PS: I think most of us (I mean the long time addictive struggling) doesnt realize the whole image because we endure it and become more or less numb. Its like a sick person who go with that disease for long time and endure it :( ! Second, there is the fact that other people around us (mainly other men) dont behave very happy or `oh my life is so good`, being not positive always etc, their faces and attitude did not show a good will or something very different to us; other ppl around us could be not satisfied in their lives also, with their work, wife, family, etc. Obviously the age stages is quite relevant: ppl over 30, 40, 50 did not have a positive attitude and happy for life the same as their young age like 15, 18, 20 -29 years old. And maybe their sexual life/activity is not too much, its healthy being married with a wife at home but in real life women are not too willing to have sex the same like us, especially women with child-children. Dont misunderstood me! Having a relationship with a woman is the ideal way of life opossed to being lonely. Loneliness is a killer. We have to be very strong and with good discipline! We must have offsprings!!

This was in Gary Wilsons book

As for someone who’s been forced on antipsychotics over the last few years, both first generation and second generation whilst trying to break free from a p0*n addiction, let me tell you, what this bloke experienced would of been a cake walk in comparison, especially those first generation antipsychotics. Nasty Nasty stuff, I wouldn’t give that stuff to my worst enemy, complete torture and misery

Yes low dopamine lead me to have OCD thoughts lot more.. and i relapsed even more due to these thoughts

I recognise all of them and more

@Scandinavian Bob - I would love to hear Your input / insight on Mucura Pruriens supplement, also known as L-Dopa, which is natural dopamine precursor 🤔

Day 13 after 6 months + of struggle.. Let's do this guys comment here so we keep updating our streaks✊

Careful with anything hormone changes possibly alter your normwl hormone levels

2 day's of nightmare, that's nothing, I had 10-15 days of withdrawal symptoms.

Bro, my streak is, 0,7,15,30,30,120,180,184 and now 1 hard release, now 33 but fatline,no result,😩what i do? 🥺🥺

good mic costs around 50$ just buy one

In to the 7th week

Everything, literally:):(

It's been 7 months since I started nofap and I still have no libido.. does internet and games set me back? or is it because of MO every 10 days.. Im 100% sure that It's PIED

Source of this story/study pls?

how about MO only? is that bad ?