If you are struggling to quit adult sites, then make sure to download my FREE No Porn Guide HERE:►►dopaminefocusedwarriors.com/pmo

Im on day 7 and honestly I feel like Palpatine after he becomes The Senate.

I'm only on day 12 and already see most of these benefits. In just 12 days these are the benefits i'm noticing: -better sleep -more energy -less anxious/anxiety -more patience when waiting -confidence is higher -feeling more positive -more spiritual -voice slightly deeper These are the main things I've noticed. Hoping by day 25 or 30 i'll continue to see more benefits.

I'm on day 60. Benefits I have noticed are: -constant pain in trapezius muscle reduced -female team leader who was hostile towards me is now friendly -one female cat became attracted towards me and started showing me its private parts

I’m on day 118 this really works! I feel closer to God And I workout better than I have in a while. I’m glad I started this

Commenting just to make this channel grow 😂💯💯😭🔥

There are no words to discribe this. A FREAKING WEEK in and social changes look like an sf movie to me. A freaking reactions i get, why? I feel like i changed nothing but everything around me keep changing. So many years lost, but it is never too freaking late...

I love how the narrator sounds like Count Dracula. 🦇

I am on day 25 and when i went on a church meeting. Lots of people around my age greeted me including girls but there is one girl i never talked with hugged me. I was pleasantly very surprised then we had a little small talk. (Im turning 23 in 3 days btw 😊)

Yes! I will follow this. And I'm on day 7, today. Wish me luck

Dude I’m on the verge of relapse only videos like this one can save me

Day 1 after yesterday’s discovery of your channel and binging trough the nofap series. I’m 17 and started apparently way too young according to this guide. The only reason I want to stop is because I’m hyped for all the mentally improvements. Ty for the motivation and let’s go without looking back!

Day 15, feeling amazing!! Watching your vids helps me fight my urges when triggered! Thanks for everything

i am in NoFap since August 2018. Never again will i become the fapper I hope. Keep making educational videos !

My nervous systems is really improved. I notice this. Lot of time ago things like cups, pencils, and cellphones fall off my hands very easy and frequently sometimes. Now, on my day 100 of semen retention I really don't remember last time things fall off my hands. My reflexes is incredible improved. This surprise me. Is one of the most underrated benefits of semen retention.

I'm on day 13 now, noticed some mild changes in my perspective , It's feels great, but the urges are killin.

Day 10. I’ve been doing nofap and failed many times but I gotta keep going. Definitely feel diff then was I was falling multiple times a day. I was always filled with anxiety and didn’t know why

I'm expecting more motivational videos in future. I hope this is the best channel I have ever subscribed Bob. Love you Bob from India 🇮🇳. God bless you for your good work in reaching people to change their life for a better future 👍.

I'm on day 16 now and aiming for 90 days or more. Some days are harder than others. It's an interesting journey to say the least and breaking the habit of a lifetime can be challenging but I'm quite disciplined and have practised intermittent fasting for over 5 years now. Nofap on fasting days are more challenging since I like my food and eating is a good distraction. I'm retired and in my early 70s and have been whacking one out about 3/4 times a week. I'm single and with time on your hands it can be easy to give in to the urges but I'm determined to keep going. I'm a regular runner and will be running a local half marathon at the end of the month so the extra energy is being put to good use. I have an active social life and hoping to attract a female soulmate. Thanks for all the useful information in your videos and I find a lot of the comments are supportive and make me realise I'm not on my own in this quest. I'm interested to know whether or not it's worth telling friends that you are on nofap - what do people think?

success begins at week 3...

You inspired me to start. Day 9 now. Also can feel some benefits already. Best advice are cold showers to avoid relapse. I appreciate your good work!!!

Today is day 0 again. I will come back here every 30 days to report the progress until day 90. I hope I can finally get rid of this once and for all. Too many years passed by with no results.

Great video! Please keep posting these success stories

Well, I'm 5 months in. And this is pretty much the opposite of me.

Am on day 4 of nofap pls be praying for me thanks for that video so educating

thanks a lot, you are amazing! im on day 4 and its motivate me a lot to finally change my life and get the one i deserve 🙏 .

completed day 1 ,boom STAY STRONG

Thanks Bob really man, everyday by watching these valuable made videos, I get more focus on my goal. Day 36

Amazing @ 70 days and still determine..thank you..

I am on day 12 I feel crazy energy -> 4days straight did 2sports/day -> workout with my own weight (thx covid :D) and running or tennis. My body feels pretty bombed down but every day I somehow wake up earlier than ever feeling pumped!

you have a great narrative voice!

I'm on day 16, my highest streak so far, I think in a flatline, as I am feeling fatigued.

Day 66 I can feel the intensity of the testorone in my muscles while working out My personal best was Day 69 (Failed because of edging)

Im on 1000 days. I can't walk on streets because girls surrounded by me

great video. i just started for the second time, only on day 4, but plan on going as far as i can, hopefully forever.

thank you for this inspiring story! it is very helpful. I hope, I can make it too...

Im on day 11, i now wake up around 6 am. I still need the energy to lift weights though, i lack motivation

Please upload more success stories. They really help. I will send mine once I get past 30day goal ☺️

You semen contains over 200 different types of proteins and important vitamins. When you masturbate you are wasting that. But when you go on nofap, you are giving your body time to actually benefit off those properties thus, more testosterone, energy and attractiveness

Great channel, keep it up !!!

Love it! Great inspiration

Amazingly Explained Scandinavian Bob.

Thanks for the video glad we give you inspiration to go on

Relapsed today but I'm starting again and now I have support if this entire series.

I'm new to this, just started my journey, and am very hopeful.

Day 5, also fasting today, so I’m not feeling too hot. Still motivated.

I was under control till 20 days.. and when I bath of hot water bcz of cold weather.. and slept without any thoughts and when I got up it was wet dream... I didn't get any vulgar dream.. just felt like loosing it... I am feeling sad bcz I lost it without any reason...☹️☹️ Don't bath with hot water it will make u loose

great channel. keep it going!

Interesting video. I 'm learning valuable stuff here.

Day 50, I'm 30 and will never go back. Porn gave me ED and thus confidence problem with women to the point where I've been alone my whole life (family, never a girlfriend) I've had dates, but they have never lasted longer than a month. Sex is the speed bump I'm going to destroy. Keep strong fellas!

Thanks for uploading this info, I am on day 22

I was on a 7day Streak and lost to an urgue yesterday :( i have been trying to Pass 1 week but i always seem to fall back i never thought i was addicted to pornography my longest streak was 2 weeks and i felt good but one day i fell back and in all my attempts to pass those 2 weeks i cant even go 1 week i feel Awkward in school and i also have social anxiety when i talk words cant come out of my mouth because i cant think and i feel bad everytime i get an urgue its like i wont do it because its bad for me but i still do it anyways. I think i need someone to help me Starting today October 11 i will start my journey Not going back its been too many attempts i will try to update on how im doing so far... wish me luck on not falling back

Your content is gold brother

Started nofap on my 32 day and I have experience some changes, I do have more energy if you have any tips I would appreciate them thank you for your videos

Day 64 I get some of the benefits but I feel like so boring and want to stop these days but I'm not gonna stop the journey I don't want to come back to the old me. I'm changing even if it's slow progress.

Very helpful for me. Thanks bro 👌👌

Thank you very much. I really love the channel

Commenting just to make this channel grow

Love the vids man

Thanks for creating this channel.

Awesome content dude...keep it up 👍👍

Great stuff!

Im on Day 2 and im already getting female attention and my confidence with women (which never existed before nofap) is soaring - but its just a teaser for what is to come. Hurry Up COVID Restrictions and just fkn finish dammit

Amazing video. I love it

Great content, keep it up

Thank you your channel has really helped me.

great video!

Hey Mr. Scandinavian Bob you're such a nice person, you give us a lot motivation i was very much addicted to Adult sites but after watching your videos i totally controlled my self Regards Abrar Love from Pakistan ❣️

Love your channel

How do you only have 12K subscribers.

Day 4 1st timer

Day 5, this is weird. I think about it so much. The digestive system is on overdrive.

112 days complet

Best feeling ever✌️😊🦅

Day 14, going well

VERY GOOD,THANK YOU.

im still doing noPMO , im on day 41 but since now there are no benefits.

24 but I’m not getting any attention from women. I feel like people give me a little more respect now. My social anxiety is better but it’s still bad.

Honestly I failed but I’m in day 7 and I’m Gunn try to continue

I subs and like keep going bro inspire us

Hey Project Stronger Self, I love your content. Where fo you get these nofap stories from?

I am on Day 17 Much much more better than starting day

Greetings from Denmark Bob!

Starting my journal today

I’m on day 12 and I don’t feel too good

Day 5 and I feel like crap. Completely drained

Great video

awesome video

My inner angel voice now sounds like you.

Thank you

You are on the point

I'm on day 5 still I have to fight for 25 days

Im on nofap by 2 year,i cant still reach 7 days im so desperate..

I’M SO PUMPED UPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP. Sorry idk if this is my bipolar disorder or i’m just PUMPED UUUUUUUUUUUUUUUUUUUUUUUUUUP.

Keep up mate, u inspired alot

Hi...i am on day 3 !

Nice!

Hi I’m Day 18 now :)

Hey men, I'm in 3rd day I have headache, because my brain urge to do it. But I usually drink coffee to counter, is it okay tho? Just low cafein with no sugar.

Aftr 20 th day I lost it without any reason.. just becz I had took hot bath... I m feeling sad for whatever happened with me