Non Sleep Deep Rest Yoga Nidra

Non Sleep Deep Rest Yoga Nidra | 22 minutes

Рет қаралды 335,079

2 жыл бұрын

Non Sleep Deep Rest Yoga Nidra with Relaxing Music. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Alternate Nostril Breathing Technique:
Step One: kzfaq.info/get/bejne/oaimfaeiuNKzcXk.html
Step Two: kzfaq.info/get/bejne/briBkrd3p76leKc.html
Step Three: kzfaq.info/get/bejne/nbCEa65zyqfIh30.html
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: sarovarayoga
Facebook: AllyBoothroydYoga
This 22 Minute Yoga Nidra Deep Relaxation is a Meditation guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra is like a little reset for your mind. This guided yoga nidra includes relaxing music (binaural beats) to enhance the deep state of relaxation. This type of meditation also aids deep relaxation, non sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 22 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 22 minute yoga nidra guided relaxation to reboot your whole nervous system. This 22min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 22 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with calming music to help you relax to the fullest.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: kzfaq.info/get/bejne/oMhiZ7ie0tDVdp8.html
35 Minute Traditional Yoga Nidra: kzfaq.info/get/bejne/Z5xxptuFvMXQpZs.html
20 Minute Yoga Nidra for Relaxation: kzfaq.info/get/bejne/fZ95oaR0y7jRiKM.html
30 Minute Grounding Yoga Nidra: kzfaq.info/get/bejne/jLqHeKuKr5rbp6s.html
30 Minute Root Chakra Yoga Nidra: kzfaq.info/get/bejne/d5aFfcWLqNSvhpc.html
40 Minute Yoga Nidra with Swinging Chimes: kzfaq.info/get/bejne/bs-kYJOo3qjYho0.html
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self kzfaq.info
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep

Пікірлер: 328

@jakemitchell7397 Жыл бұрын

Do this everyday especially on break during a 12 hour hospital shift! Makes the last 6 go as smooth as the first 6. Truly special

@quier0vivir Жыл бұрын

Ok 😊 I’m😮😮

@lozzywazzer 9 ай бұрын

Healthcare professionals should definitely be taught techniques to regulate their own nervous systems! Glad you have this in the toolbox!

@lalgeriewizful 5 ай бұрын

I do this too!!

@SajkoKiler83 3 ай бұрын

😢🎉b @@lozzywazzer

@Respect2theFallen Ай бұрын

Ugh I was doing this daily on my hospital night shift then people ruined it by coming into the space I did it in. I don't have many spaces to go and now some guy comes to take a crap same time I take my breaks and coworker has the locker room at his break. Diff time. I just use these vids now at home for a quick nap or in my car

@ihateslowcars Жыл бұрын

2 hours of Jiu Jitsu, sauna, ice bath, then yoga nidra is the formula. Thanks Ally!

@susanhaunch138 Жыл бұрын

Sounds amazing.

@eoinmcsweeney2632 Жыл бұрын

Hate it or love it the underdogs on top. Oss. Bless you man. Keep training

@eva-w 2 жыл бұрын

I've been practicing with you for 10 months now - today I had a new experience. At some point I started to feel a buzzing, tingling, energy flowing through my whole body and this sensation just stayed with me and kept energizing me. I'm still feeling all invigorated and happy right now. : ) I love nadhi shodhana and the focus that this session put on it. Thank you so much, Ally, you are a gift. ❤️

@SarovaraYoga 2 жыл бұрын

That's very cool Eva, thanks for sharing. Sometimes the most interesting energetic sensations can arise!! :)

@lindyllsteyn4808 11 ай бұрын

After 6 monrhs Imniticing that depression episodes are a lot gentler and lighter. After 23 years this is wonderful . Bless you.

@massielghering9496 2 жыл бұрын

Wow, something in your energy today was slightly different, difficult to put it into words.. but it helped me so much to stay with and in my body and each little part of it.. 🙏 I do your nidra’s 3 times a day now since 1,5 years now, and I could somehow feel more energy / confident focus in your energy.. I don’t know.. maybe you recognize it.. I loved it ❤️ I was floating and could feel so much love.. my sankalpa I am working with is: I am calm, peaceful, healthy, loving and free. I am coping with long covid for over 2 years now, it’s hard but your nidra’s help me so much to feel confident that I will overcome this and to feel love and peace in my hart mind body and soul. Bless you Ally for spreading Peace , Namasté ❤️🙏

@SarovaraYoga 2 жыл бұрын

Oh wow thank you Massiel, I'm really glad that I can be of service to you on your Long COVID journey. I feel confident in you as well :)

@eoinmcsweeney2632 Жыл бұрын

Awesome story. May god bless you

@lifeinabox1 2 жыл бұрын

This was the perfect duration for me today - so peaceful. I found the switched nasal breathing very interesting to try and did sense it some. Very peaceful. As ever Ally, your voice was so wonderfully calming. 🙏

@emilyisoutside 5 ай бұрын

❤ I love these short practices in the morning before I’ve gotten out of bed! Helps me start my day with a clear mind instead of the running to-do list in my mind :)

@ladybradymx 4 ай бұрын

Me too! Feels so luxurious to start my day with these instead of jumping out of bed to an alarm and running into the day.

@carolerobin7720 4 ай бұрын

I absolutely LOVE every single one of your Yoga Nidra meditations. I really don’t have adequate words to express my gratitude and appreciation- it feels so clear to me that you do this from a place of giving and love, which comes through in every recording and I believe contributes substantially to making your work truly transformative. As a teacher myself, of what many of my students have called “interpersonal mindfulness” and reported as life changing, I know nothing means more to me than to hear that someone’s life is just a bit better as a result of my work. I simply had to let you know that is what your work has done for me❤

@JanayRNoble Жыл бұрын

Thank You so much, Ally. My body just wants to lay here the whole day, like it is screaming, deep sleep!😅😊❤

@cristinastoica30 10 ай бұрын

I often struggle with insomnia. This particular nsdr practice saves my day when I don’t get enough sleep at night. I feel so invigorated afterwards. It’s been a year I’m practicing this a few days a week. I’m so grateful I found you.

@mirelgoi7855 4 ай бұрын

Try also Marshall Vian Summers’ Night Meditation recording. ❤ (you find it free online)

@stephb3791 7 ай бұрын

I have been listening to your yoga nidra recordings for months now. I do an afternoon meditation and one before sleeping. I can't thank you enough for the peace I feel during and after your nsdr recordings so I'm sending a little something to show my appreciation! It's small by comparison, but I want to support your channel. Glad I found you and I hope you keep it up 💜 Stephanie

@SarovaraYoga 7 ай бұрын

Awe Stephanie, I appreciate your generosity so much. I'm so glad that this channel can be a resource for you. Very grateful for your kind heart!! 🙏

@SarovaraYoga 2 жыл бұрын

I hope that you had a lovely practice today, let me know how you feel after this practice! Is this your first time practicing Yoga Nidra? Or are you starting to notice the cumulative effects of your practice? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@elizabeth4090 2 жыл бұрын

Just found you this week and after 2 of your sleep yoga nidras and 2 afternoon deep rest ones, I have already have a better rest in the last 3 nights than in the previous 5 years. Amazing. Literally amazing. Thank you Ally 💐🙏

@christinaloza8722 2 жыл бұрын

Thank you So much Ally for all your NSDR videos ♥️ They help me so much each morning and at Night. I always look forward to each new video you put out🥰 You are a gift from God ☀️🙏

@nicetry2192 Жыл бұрын

So I’m not kidding but I really been lookin for that 21 minute yoga Nidra from Ally

@operadiva1986 Жыл бұрын

I have MS. I've practiced yoga for years to manage my symptoms, but came to yoga nidra only a few months ago after reading about it. Yours was the page that came up when I first searched and I've been practicing several times a week since, always with you. Your voice is so calming. My nervous system is always overstimulated with signals getting crossed and too many pain signals to process. This is the first thing I've found that actually can calm all of it and make me able to FEEL my whole body! I struggle to be totally 'in' my body, but these yoga nidra practices help me to do just that. It's exactly what I've been looking for forever. Thank you so much for sharing your peace with the world. ❤️ You are a gift.

@ubuandeyelbme 3 күн бұрын

I was not expecting this. This was my first venture into Yoga Nidra. I struggle falling asleep, to unfocus really. One session of this and I sacked out so hard immediately afterwards. Drawing attention to each part of the body is really cool feeling. Thank you so much!

@tareywalles7703 2 жыл бұрын

Namaste sweet Ally🕉 I find myself doing your Yoga Nidras daily & am so loving our time together 🙏🏻💜

@SarovaraYoga 2 жыл бұрын

Wonderful Tarey! I'm so happy to hear this :)

@karenogilvie8399 Жыл бұрын

I really enjoyed the addition of the alternate nasal breathing. So calming!

@chrisdugan7955 9 ай бұрын

I suffered a TBI in a motorcycle accident a year ago. I just started a new round of doctors. Telling one of the doctors about temper fits he recommended Yoga Nidra. I found you through the Hubberman Lab and in a short time I am already seeing improvements. Thank you

@jeffreyfagan7167 Жыл бұрын

Thank you, Ally, for providing these Yoga Nidra practice sessions. On last Friday I celebrated a year practicing Yoga Nidra, not every day, but most days. I plan to continue practicing. I feel so good!

@FortheBudgies Жыл бұрын

I love starting my day with you! It's such a wonderful way to transition from sleep to wakefulness. This is one of my favorites of yours so far.

@beautifullypuzzling752 Жыл бұрын

Wow!✨✨ why am I shaking with so much from this! So powerful xo

@trls007 2 жыл бұрын

So grateful for all your intention to bring peace for us through this practice! 🙏🏻

@joannekundrat8387 Жыл бұрын

Ally I continue to find peace with you more and more each day, and am so grateful! ❤

@EventOneMedia Жыл бұрын

Your Yoga Nidra practices are a lifesaver. Thank you Ally!

@matthewzimmerman3722 Жыл бұрын

Thank you so very much, Ally!! I feel so relaxed, rested and serene from this practice!!! Your videos are incredible and your offering is so generous to offer these videos freely. I have been listening to your videos for about six months to help restore during very stressful times and lack of optimal sleep.

@NakThai Жыл бұрын

Thank you for guiding me in a much needed practice! I used to meditate to compensate the lack of sleep during periods of insomnia but I find this practice to be much better for that 🙏

@ashleyspencer9928 Жыл бұрын

Loved this! My little woke up super early and I’m so tired today. I needed to just rest and it helped. Thank you. So grateful I found yoga nidra and you!

@1bethchen Жыл бұрын

Thank you thank you thank you for your service to us and supporting us in healing through relaxation 🙏🏼

@germanarovinelli5893 Жыл бұрын

I absolutely love the alternate nostril breathing here, I was taught to do it manually and adding this variation is wonderful Thank you ❤

@SarovaraYoga Жыл бұрын

Wonderful! I'm glad you liked this Germana

@aarononuora706 Жыл бұрын

I love these yoga nidras- very calming voice, words and practices

@mdm1210 17 күн бұрын

Dear Ally, thank you. Such a deeply restful experience. Your yoga niidra guidance has been so healing for me over the last wee while whilst traveling through and healing from a significant illness. Thank you :)

@alisonross-non-dietingheal9741 Жыл бұрын

So relaxing and regenerating. Thank you for generously sharing your amazing gift.

@jennicross1136 2 жыл бұрын

Deepest thanks you are my special treat every night, it's a ritual for me, you are such a gift to the world. Beautiful new scripted yoga nidra, I now feel truly rested, body, mind and spirit healing. Warm hugs Jenni, Dublin, Ireland

@SarovaraYoga 2 жыл бұрын

Wow, thank you Jenni, this warmed my heart so much!

@elizabeth4090 2 жыл бұрын

What a beautiful way to put it Jenni. I just discovered Ally and agree with you 100% 🙏💐

@jennicross1136 2 жыл бұрын

@@elizabeth4090 thank you, Ally truly is our comfort blanket, glad you discovered her. 🌻

@marinajirotka7826 Жыл бұрын

Deeply grateful Ally for this meditation ❤️

@raquelchavez9252 Жыл бұрын

Thank you! Reaping more and more benefits from this each day.

@dcnvc Жыл бұрын

I love this practice and all your yoga nidras! You are such a gift!

@jamesblease6376 Жыл бұрын

Awesome. Wasn't going to exercise, now I'm rested enough to. Thank you x

@user-ud7eb4gu4t Ай бұрын

Incredible as are all of your sessions, thank you!

@lynalba6188 Жыл бұрын

May you be happy, may you be healthy Ally. Thanks 🙏🏻

@pieterv6984 Ай бұрын

Dear Ally, been using your meditations a lot and today used this one in the airport, lying down somewhere. It is one of the few things that can help to deeply relax me. Thank you so much for providing this to us. Awesomely helpfull.

@timohairaksinen 8 ай бұрын

Thank you so much for these practices and peace to you.

@sabinemejia6780 Жыл бұрын

You’re voice is soo soothing and is the perfect volume!

@rodolfodiazbaeza4073 Жыл бұрын

Thank you Ally. I go back to your sessions every time I need some strength and deep rest and I do find it. I like your style very much. 🌻😘🌼

@riatia10 Ай бұрын

Had an amazing mind body connection with this one, just what I needed. Thank you so much!

@user-rq2oy8lo9e Жыл бұрын

Love this . I do it in the morning. Totally helps me through the day . I suffer from night terrors. All of your Yoga Nidra practices are helping me to res my nervous system 🙏

@gillphillips632 Жыл бұрын

Practised this YD this morning as I’m moving house soon and it’s very tiring and stressful at times packing up everything, sorting old files from years back. This NSDR YD will help to balance my energy. Thank you Ally! ✨✨✨🌈🙏🙏🙏

@geloo69 Жыл бұрын

Ally, your soft, peaceful voice made me so relaxed. Thank you 😘

@erinmccauley7203 Жыл бұрын

Love all of your content ❤

@mymaineheart 2 ай бұрын

Thank you ✨💕 Ally. Module two. Namaste 🪷

@andreakelly5962 Жыл бұрын

Thank you Ally wonderful yoga nidra rest 🙏

@user-su5bk1uf6p 4 ай бұрын

Thank you for pacing this so well.

@PatriciaReedify 3 ай бұрын

I’m so glad I found you here! Thank you so much, the sessions and helping me relax during my afternoon breaks.

@dropclutch1 2 жыл бұрын

Very grateful for you Ally. The alternate nostril breathing was new and wonderful. Thank you!

@andsobeautifulbeautyandhol7631 5 ай бұрын

A wonderful session, thank you so much! I had a week off due to time constraints but really felt the different having done so. Shorter sessions suit me better and help me set up for my day more than you’ll ever know. Thank you once again Ally! 🙏🏻 ❤

@Silvi-a Жыл бұрын

Beautiful and soothing.... Thank you so much, Ally ❤

@bernadettedelaney7495 11 ай бұрын

I've been doing these since the beginning of the year, and I'm such a better person and mom. I have more patience and my nerves are never completely fried.

@LShaba 6 ай бұрын

Grateful beyond words for your channel, Ally! 🤍

@OptiRaz Жыл бұрын

Wow, once again a wonderful beautiful yoga nidra. I love your voice, it makes me so calm and relaxed!

@taravornkahl2497 Жыл бұрын

A much needed practice after the holidays. Namaste Ally 🙏🏼

@christinaloza8722 10 ай бұрын

Thank you Ally for all your wonderful videos! This is truly a gift of peace and love 💕🙏 This one made me feel so light and free ❤️☺️

@msdrussell4051 6 ай бұрын

Namaste Ally Feeling more centered and relaxed. Love love love ❤️

@JoanneWinfield Жыл бұрын

Thank you for all your videos

@solthompson9727 9 ай бұрын

So beautiful! Love the psychic Nati shodhana! wow! So lovely!

@Kavitaukothari 4 ай бұрын

I think this is my new favorite one. The background music is just perfect for relaxing. This one gets me deep even when I’m restless. Thank you Ally! 🙏

@kimvictoria9711 3 ай бұрын

Just the best YN for today. Thanks

@rodolfodiazbaeza4073 Жыл бұрын

Thank you for your great help. Marisa

@DennisJarl-vu2eo 3 ай бұрын

Thank you for sharing the energy😊

@user-mm5iy7jx8h 7 ай бұрын

What an amazing mid morning boost. I feel recharged, reset, reinspired for the day ahead. Thank you Ally 🙏💕✨️

@stephmcnamara 2 жыл бұрын

Namaste Ally!!! Practiced this in a tiny cottage by an ocean and it was just incredible !! ✨

@SarovaraYoga 2 жыл бұрын

That sounds wonderful Steph!! I love the ocean more than most other things lol :)

@BonjourTonton 2 жыл бұрын

So relaxing as always, thank you 😇

@normamiller9604 Жыл бұрын

I so so appreciate your U tube yoga Nidra practice. I live in NZ in one of the areas severely impacted by cyclone Gabrielle. We were without connectivity for several days when I really needed to relax. So good to have Internet again and join you. Thank you Ally.

@nacidoenel64 Жыл бұрын

You make me realize the awareness i am. Thanks. Very grateful. Love

3 ай бұрын

Thank you Ally for sharing these wonderful resources with the world. I practice this exercise daily as much as I can and it helps me bring balance to my life. Your soothing voice radiates goodness, warm energy and your giving nature.

@thinking_iris Жыл бұрын

I love the background music ❤️

@lisacraner8136 8 ай бұрын

Amazing and deeply healing as always Ally. Thank you for sharing this beautiful practice with all of us🙏

@mariasuggett6141 11 ай бұрын

Really loving these as I heal from a broken kneecap surgery. They keep me calm and relaxed. Thank you. 🙏🏻

@celiaiannelli4352 11 ай бұрын

I have been doing yoga Nedra with you for over a year. I recognize that I am, I look forward to practicing every afternoon about 430. Thank you for making this available.

@SarovaraYoga 11 ай бұрын

Wonderful to hear this! Thank you so much for sharing this with me. 💜

@suejohnston4708 Жыл бұрын

I’m feeling so refreshed and energized following this practice. I really like the alternate nostril breathing and found myself really focusing on it. This is not one of the yoga Nidra practices from the TT as I didn’t have my list with me today. ❤ Sue

@Kim-yf4dy 2 жыл бұрын

Thank you Ally💕 practicing with you I look forward to everyday 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@johnshigrov4383 10 ай бұрын

Thanks Ally, I feel relaxed and connected 🙏

@bmackillop9937 2 жыл бұрын

Tank you. I really needed this.Earlier today I had a surgical procedure for an irregular heart rate.This session of YD had me the most relaxed I’ve been in ages.Again Thank you

@s.reisner1475 10 ай бұрын

I love this so much. When I feel depleted , this practice is almost magical in its power to restore a relaxed energy. The background music is especially helpful. Thank you deeply.

@numinousbody 5 ай бұрын

Namaste ❤ this felt rejuvenating & calming

@seasonedlifeyogawithmarcykelly Жыл бұрын

Always a joy… enjoyed pranayama practice during this guidance. thank you Ally. Namaste💕2/4/23@ 5pm

@universalmovementmethod 3 ай бұрын

Thank you Ally. Beautiful practice ✨💖

@nuggecgamer672 3 ай бұрын

Beautiful Ally!!Thank you a lott. Every video is genious. I love nadi shodana! Namaste

@crownprincesslaya2 3 ай бұрын

Thank you Ally ✨

@prettyinpink84 Жыл бұрын

Thank you! ❤

@dropintoheart_yoga 2 жыл бұрын

I've been using your yoga nidra to heal a C5 C6 medial nerve injury and to deeply relax from memories of trauma which re-presented during Covid. Your meditations give my mind a sense of deep peace, thank u Ally, Namaste xo

@sunshinegirl5634 Жыл бұрын

Another beauty, thank you Ally. Listening to one of your NSDR sessions is my ideal way to start my day. More gratitude yoga nidra, especially w/sounds please and thank you❣️ Have a beautiful day🤍✨