Nondual Mindfulness with Sam Harris & Loch Kelly

Рет қаралды 8,826

8 ай бұрын

Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam and Loch offer distinctive contemporary perspectives on mindfulness and non-duality, shedding light on how mindfulness can be a powerful gateway to understanding what creates suffering and a doorway to access our true nature which liberates us. The uses of attention and different types of awareness are also explored, along with a practical exercise to transition from the spotlight of attention to a more expansive and encompassing non-dual awareness and a natural embodied compassion.
51:57 The episode features Loch offering a guided practice which Sam then participates in and then shares what he experiences. This short inquiry style glimpse is designed to explore non-dual awareness and familiarize listeners with the next stages of embodied presence and awake loving flow consciousness. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
Sam Harris, an author, philosopher, and neuroscientist, explores a wide array of subjects, from neuroscience and moral philosophy to religion and meditation. With a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA, Sam is also an accomplished meditation practitioner, having trained with various teachers. He's made meditation more accessible through the creation of the Waking Up app, offering a modern and scientific approach. Sam also hosts the critically acclaimed Making Sense Podcast. www.samharris.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: lochkelly.org/loch-kelly-mind...
Website: lochkelly.org/
Podcast: podcast.effortlessmindfulness...
Donate: lochkelly.org/donate
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

Пікірлер: 16

@adamfstewart81 8 ай бұрын

Two of my favorite teachers in this area ❤

@tadeuszwajcheprzeoz1317 8 ай бұрын

Same sis

@TK-bf4ng 8 ай бұрын

These are two of my favorite meditation teachers who really make the advanced practices accessible. I have been using Loch's Mindful Glimpses app for the last month now and it has already changed me in a profound way.

@tadeuszwajcheprzeoz1317 8 ай бұрын

OMG PERFECT PODCAST FOR LATE NIGHT TRAIN TRIP!!!

@milosmudrinic2016 8 ай бұрын

Two of my favorite meditation teachers :) Great conversation!

@drodsou 8 ай бұрын

Finally the no-self experience clicked to me some weeks ago, and now I see people talking about this everywhere :-D (before I heard the words but meant nothing so the mind just tagged it as irrelevant). For me it was Angelo Dilullo and Liberation Unleashed website what did it, but fortunately nowadays a lot of real guides of this, like Sam and Loch, are available without having to go to Nepal. It looks like a kind of beyond-mindfulness revolution is actually happening and gaining exponential momentum in the underground and sooner or later is going to take the world by storm and change a lot of how humanity behaves and understands itself.

@pedroarroyo345 7 ай бұрын

Absolutely

@keithganzmusic 3 ай бұрын

Thank you! Very very relevant and greatly appreciated. Familiarizing is quite a fascinating process. Feels like every day brings some new angle of seeing, like a book with infinite pages, none to be held onto. So grateful for your work 🙏🙏🙏🙏

@HelenLoshny 7 ай бұрын

The best conversation I’ve heard on this subject, non-subject! Whoever I is :-). Such generosity, compassion, kindness, wisdom - all those qualities of awakeness.❤

@subradoyle 7 ай бұрын

Thank you ❤ loving the app btw, well done 🫶

@myrootsgraspNewsoil Ай бұрын

Thank you. I enjoyed this but it was mostly over my head and my experience. However I agreed and somewhat shared Sam’s experience with your guided mediation towards the end. That question “what is here when there is no problem to solve?” did something that I don’t know how to explain but was quite remarkable and felt sacred to me (for lack of better description.)

@brainimager 8 ай бұрын

I had the experience you all describe of getting glimpses and thinking it was just a curious experience but not at all obvious that this was true awareness. Now that I’ve re experienced this many times and have had a lot more experience with teachers and reading I now recognize that this is it.

@franks1549 4 ай бұрын

Note to self: skip to 53:00 for the practice

@mountainair 5 ай бұрын

I'm part of that category 2 - a (somewhat) frustrated practitioner, 5 years running. There is a stark contrast between what it feels like to settle back into a choiceless, effortless awareness vs my usual neurotic self, and over time my glimpses have become increasingly more rewarding. Yet, these glimpses still do not have the character of subject/object dualism collapsing that is so often described by more seasoned practitioners as an important step toward awakening. There is a sense of a background stability that becomes more obvious with practice, it is a kind of stillness or quietness in which noisy data of existence moves about. To use Loch's terms, I would say I'm aware of it (certainly never noticed it before I started mindful glimpses) rather than aware as it, or from it. It is not apparent to me how to make that maneuver from of it to as it, and effortless non-action / non-intervention does not provoke the desired shift either. I've not yet figured out how to look back toward the subject- I can feel back into it where it seems it is, there's nothing much there, some feeling of empty space inside and behind my head, pressure where my face is. Sometimes it appears very detailed and dynamic, but not sure what the experience of that which is aware becomming aware of itself is like to know if I've had it. Oh well, onward and upward. Sending best wishes to you both.

@VoloBonja 5 ай бұрын

"not two" could be one or three. What exactly do they mean by non dualist (not teo) minefulnes? I dont get this at all, help

@mountainair 5 ай бұрын

Not two I assume means this sense we have that we are a subject behind our faces and everything else are objects constituting our experience is an illusion ultimately. There is just experience and the effortless knowing of it, no subject to whom experience is happening. I've also heard "not 2, not 1" ... and I can't reall get what is meant by not 1 if subject/object dualism collapses upon discovering the absence of the subject. That seems, at least conceptually, to be 1.