NOOM: What I Eat in a Day!

Рет қаралды 4,218

Күн бұрын

Join me for a day in the life video! Today I’m sharing all about what I eat in a day on the NOOM program. This diet and healthy eating plan is easy to follow, with no special foods or restrictions. 😊 If you’re new here, welcome to the channel and please hit the red subscribe button. Jenn is an adoptive mom of six from Canada and loves to chat about how LESS can actually mean MORE! Leave a comment - I'd love to connect with you.
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CHAPTERS / TIMESTAMPS:
0:00 NOOM What I eat in a day
0:55 Morning Tea
2:16 Breakfast Meal Plan
4:00 Gluten Free
4:52 NOOM Beverages
5:17 Mindful Eating
6:58 Lunch Recipe
7:38 Cravings
8:58 Family Dinner
13:10 Plate Size Hack
13:48 Total Daily Calories
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Пікірлер: 19

@joanhawkins8552 6 ай бұрын

I live alone and pretty much eat what i want when i want. I normally start my day with a bottle of water and a large iced coffee with about a third of a little protein shake and a tablespoon of sugar free creamer. I dont really get hungry until about 11. Sometimes my first meal is 3 eggs with black pepper and turmeri, and a couple slices of turkey bacon or two pieces of chicken sausage. Supper is most time chicken and some peas and carrots.

@GoogleUser-wx8mw 5 күн бұрын

Breakfast would be 230 without the olive oil,which has about 100 calories per tablespoon. I think you had at least 200 calories of oil there. Spray Pam would solve the problem on a lower heat for the veggies. So could measuring out one teaspoon of olive oil, which would only raise the calories to about 265, which would still be good. Just FYI. The extra olive oil can slow down weight loss when we forget to include it, which I have also done when logging a meal.

@sdlboston2947 6 ай бұрын

I would be starving on a plan like this. And applesauce would not do it for me as dessert. But I'm glad it's working for you!

@Disney4Life1996 4 ай бұрын

Thanks for posting this. I just started Noom and am excited to use it.

@TabPie 6 ай бұрын

I just joined Dec 29th. I’m super excited!!

@jeanniewsteve 3 ай бұрын

Hi Jenn like you I cannot have gluten and I am not great with too much dairy. Thank you for showing us your whole day of eating, do you make it look so easy with 6 children, did you adopt?? I saw a comment about that! I like that you still use honey and maple syrup. I would tend to use too much olive oil so going forward I need to measure. You are so positive. I’m glad to hear that you live in Ontario we live near Niagara Falls. It’s so important to eat at the table as a family. You are instilling great habits for your children. Thank you for being so informative. 💕

@kandylish 10 ай бұрын

So happy to see you back to posting again! 💕 Welcome Back 😘

@JennLeast 10 ай бұрын

Thank you!! 😊

@kristiegurrola5678 8 ай бұрын

You said just a bit of oil but it sure looked like a lot more than a bit to me. Have you ever tried measuring the oil? Super calorie dense. Lots of good trips though so thank you.

@julieneufeld3962 10 ай бұрын

Yay! I love seeing by a new video from you! ❤️

@julieneufeld3962 10 ай бұрын

And yes! We love eating supper together every night :)

@JennLeast 10 ай бұрын

Hope you enjoyed it!

@PBottomPoochies 10 ай бұрын

THREE WEEK VACATION! I mean seriously that’s what I need the most. The stress is killing me. Don’t be a single secretary. No one can afford it. Certainly can’t afford a 3 week vacation- unless I’m unemployed (staycation).

@JennLeast 10 ай бұрын

We felt really lucky for sure. It was our 20th Wedding Anniversary, and we've been saving for years. We hadn't been away from the kids for more than a weekend in ten years. It was wonderful!