Nootropics For ADHD (The Power Of L-Theanine For Mental Health)
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REFERENCES:
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#Nootropics #NootropicsforADHD #Ltheanine
@alifaizaan1578 Жыл бұрын
dropping this here ashwagaandha shoden L theanine and coffe worked magically aganist ADHD
@bartman1238 Жыл бұрын
The green tea been helping with my adhd anxiety and my skin
@MrHornet72 6 ай бұрын
The audio is great 💪
@tylerkasza3521 2 жыл бұрын
Thank you
@mannysfishingadventures5405 2 жыл бұрын
A friend recomended it for my anxiety and said it would help me sleep and also keep my mind from wandering or overthinking does it really help i have not started taking it but had been taking the inositol supplement for focus that one did not really help with anxiety
@brockgangell5759 2 жыл бұрын
Im awaiting my first bottle it. I hope it works well with Lion's Main 5thp and gaba supplements?
@gooddaymate1171 3 жыл бұрын
Do you think the suntheanine is a purer theanine with less D-Theanine than the regular l-theanine?
@oswaldorodriguez1453 3 жыл бұрын
What would you recommend between l-theanine and tyrosine?
@n.c.6211 3 жыл бұрын
Is it good to increase working memory? If not what supplement works best for that? Thanks! I have Asperger's and struggle with that because of cptsd, and I'm constantly in fight or flight mode. It's good also for ocd!
@doctorlegrand 3 жыл бұрын
There are a lot of different supplements that can help with memory. Check out some of my other videos
@erikkamanuel1099 Ай бұрын
I take it with my adhd and the stuff works. I’ve struggled with impulsive buying when taking my vyvanse. When I take it, it keeps me from doing that
@cielol5865 3 жыл бұрын
Can i stack modafinil and L-Theanine?
@rayyanshehatah7505 3 жыл бұрын
Can I take both rhudiola with l theanine
@anne-marie8018 2 жыл бұрын
All these supplements sound great, but I don't know how to approach it. Do you try one for a while and see if it seems to be helping? Do you stop that one and try another so you can see how that one works by itself, then both together? Also, how do you know if it's helping, and for what symptom? It seems like this should be obvious, but to me it isn't.It also seems like you could end up taking several things for the same symptom, and therefore have too much. I'm keeping a list, but I don't really know what to try when. Thanks for all the great information. I'm looking forward to implementing it.
@skittles2055 2 жыл бұрын
Right, I understand what you’re saying and wonder same types of things. Like we really can’t tell what’s doing what unless it’s just one thing at a time for certain length of time
@alexanderkenniethbam 2 жыл бұрын
Whats your opinion on Polygala and rhodiola crenulata?
@mehulkapoor7011 3 жыл бұрын
I'm using risperdone .25 mg for anxiety and I've tapered it off from 2mg to .25mg......can I take l-theanene along with it to cope with my anxiety 300 to 400 mg per day?
@xandyr427 3 жыл бұрын
Probs a question for a doctor mate
@oswaldorodriguez1453 3 жыл бұрын
Do you think theanine and 5htp is a good mix to try for adhd, Anxiety and insomnia?
@brockgangell5759 2 жыл бұрын
Im on 5thp gaba and lions main and I can say its a great combination for all three of your ailments as I have the same diagnosis as yourself. Im waiting for my l-theanine to arrive to add to my natural nutropic medications. Good luck
@PaulPickle 10 ай бұрын
@brockgangell5759 Same, I love lions mane and 5htp. Think I'm gonna try l theonine soon
@diannebucad351 9 ай бұрын
@@brockgangell5759hi did you used 5htp, lions mane and l theanine all together?
@traceymellert5681 Жыл бұрын
Can you educate about kava root?
@charleybyram5979 3 жыл бұрын
Hey doc thank you for this video. My son has ADHD and Dyslexia as well. He is currently taking 40mg of Vyvanse daily. After reading the side effects and seeing a lot of it in my son, such as, Stunt growth, social isolation, anxiety and decreased appetite, I decided to bring him to a naturopathic doctor. She recommend Omega 3’s, Protein Shakes, A better sleep routine and L-Theanine. My questions to you is, will L-Theanine have any adverse side effects with Vyvanse?
@maddymaurer395 3 жыл бұрын
I have ADHD & take the same 40mg of Vyvanse daily, I can’t function without taking atleast 500mg of L-Theanine while on Vyvanse! In my opinion it brings out the good benefits of vyvanse. Its helped me get my appetite back & has helped balance mood swings that come with taking vyvanse. You should also research Ashwagandha, I take that too and it’s a miracle worker.
@charleybyram5979 3 жыл бұрын
@@maddymaurer395 Hey Maddy, Thank you so much for that information! I greatly appreciate it. Ill definitely look into that for my son :)
@spookybooscarystorytime 11 ай бұрын
theanine makes me feel dead by 3 pm and i just want to go to bed :( the past few days since taking it i've been ready to just pass out for hours in the middle of the day. i'm not going to take it tomorrow.
@craigg.957 3 жыл бұрын
How many mgs should one take daily for anti anxiety and mental benefits?
@maddymaurer395 3 жыл бұрын
I’ve heard that 200mg in the morning & 200mg at night is a perfect general anti-anxiety dose! Also If you drink caffeine then double your L-theanine mg dose to however much mg of caffeine you drink.
@suzieh3744 3 жыл бұрын
My child has adhd and angery very fast can you help me
@brendan8556 3 жыл бұрын
Children get mad easily get over it
@kwAnthony 3 жыл бұрын
Diet is a big part of it, also exercise really helps too.
@doctorlegrand 3 жыл бұрын
If your looking for me to be an ADHD health coach I do have a few spots open if your interested?
@EPICSOUNDTRAX 3 жыл бұрын
How old is your child? I recommend ADHD test and then some of the medications they prescribe-some work some don't I am trying L Theanine right now on my 15 years old son who has severe ADHD Without medications he is incontrollable.
@brettcoyle2399 3 жыл бұрын
I’m 36 and struggled with adhd severely bad finally been sober from alcohol and hardcore drugs for one and half year trying to find a good stack to control adhd I’m starting strattera soon as it’s suppose to work good most of time meds r needed if it’s bad I can’t sit still and get frustrated fast
@Exodus26.13Pi 2 жыл бұрын
1:30 title content
@johnmccarthy-wc5rb Жыл бұрын
Why the damn whistle!!!!
@HoGraz 3 жыл бұрын
That whistle at the beginning.. stressing. >:(
@marke.8334 2 жыл бұрын
.If you all haven't seen a documentary called.. it's worse than you think... By revelations of Jesus Christ ministries... I suggest you do.... All praise and glory to the most high Jesus Christ